Best Free Day Tracker Apps

I Am Sober

Sobriety tracker for recovery

Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Day Counter & Tracker - Since

Count Date & Time

Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

My Day - Countdown Timer, Tracking Day

by An Banh

Free

Visually track important dates with custom photos and animations. This app counts down to or up from events, offering a beautiful and simple way to remember milestones.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Tally: The Anything Tracker

Habits, Money, Symptoms, Pills

Free

This app helps you track anything, from habits and medications to spending and moods. It offers customizable trackers, detailed statistics, and helpful reminders to identify patterns and achieve your goals. Integrates with Apple HealthKit for automatic tracking.

DailyBean - simplest journal

The simplest way to log a day

Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Hours Tracker: Time Tracking

Hourly work and pay calculator

Free

Easily track your work hours, pay, tips, and mileage with timers, automatic breaks, and location-based reminders. Features include overtime calculations, customizable reports, and data export. Manage multiple jobs and entries with advanced customization options.

Countdown App Free (Big Day Event Timer Reminder)

by JINMIN ZHOU

Free

Track upcoming and past events with a smart reminder app. Count down to special occasions like birthdays and holidays, or reflect on past milestones. Receive timely notifications and customize your experience with various wallpapers and backgrounds.

Intermittent Fasting Tracker:

Simple 16:8 Fast Timer

Free

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

Daily Habit & Routine Tracker

Goals planner. Productive days

Free

This app helps you build and maintain healthy habits and achieve your goals. Track your progress with streaks and calendars, set reminders, and invite friends to join you. Unlock premium features for unlimited customization and detailed statistics.

21 Day Fix® Tracker – Official

by Beachbody, LLC

Free

Easily monitor your nutrition and workouts with this official tracker. Log colored containers for meals, track water intake, and access daily workout plans. Monitor progress with body measurements and maintain your results with a dedicated maintenance mode.

Habit — Daily Tracker

Crush your goals like a boss

Free

This app helps you build and track daily habits with a clean interface and visual progress reports. It offers reminders and motivational quotes to keep you on track. Premium features unlock unlimited habits, widgets, and customization options.

Structured: Daily Planner Todo

Calendar, Reminder & To Do

Free

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

Daily Tracker Journal & Diary

Track Food / Money / Exercise

Free

This app allows you to track virtually anything in your life, from daily habits and expenses to health metrics and personal goals. Consolidate multiple tracking needs into one powerful, user-friendly application.

Baby Daybook 신생아일기. 수유시간 기록 앱

스마트 육아: 신생아 일상 루틴 및 건강 추

Free

This app helps parents track their baby's daily activities, including feeding, sleep, and diaper changes. It offers personalized sleep predictions, smart reminders, and real-time syncing with caregivers to simplify baby care. Monitor growth, health, and capture milestones all in one place.

Day Off - Leave Tracker & PTO

Absence & Annual Leave Tracker

Free

This app helps businesses manage employee absences, including sick leave, vacation, and time off. It offers features for HR to track leave balances, set policies, and approve requests, while employees can submit requests and view their balances.