Best Free Dumbell Workouts At Home Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

Every iPhone needs a few good free dumbell workouts at home apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Dumbell Workouts At Home Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dumbbell Home WorkoutDumbbell Home WorkoutFree4.8★ (6.5K)NoYesSep 2026
2Dumbbell Home Workout PlanDumbbell Home Workout PlanFree3.7★ (10)NoNoMay 2026
3Dumbbell Workout at HomeDumbbell Workout at HomeFree4.4★ (38)YesYesSep 2026
4FitOn Workouts & Fitness PlansFitOn Workouts & Fitness PlansFree4.9★ (283K)NoYesSep 2026
5Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026
6Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoSep 2026
7Dumbbell Home WorkoutsDumbbell Home WorkoutsFree4.8★ (558)NoYesSep 2026
8Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesSep 2026

Top Picks for Free Dumbell Workouts At Home

Dumbbell Home Workout#1

Dumbbell Home Workout by Axiom Mobile LLC

Build muscle and lose fat
Editor's Choice
💪 Health & Fitness
4.8😊(6.5K ratings)
FreeIn-App Purchases
Dumbbell Home Workout screenshot 1
Dumbbell Home Workout screenshot 2
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Dumbbell Home Workout screenshot 4
Dumbbell Home Workout screenshot 5
Dumbbell Home Workout screenshot 6

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Efficient and effective workouts
  • 💰 Affordable one-time payment
  • 📊 Helpful tracking and statistics
  • 🎨 Clear animations and instructions

Room to Improve

  • 🔇 Music volume lowered during workouts
  • 🔙 Unable to go back and edit exercises
  • 🔢 Limited exercise selection
  • 🔀 Difficulty rearranging exercise order
  • 🚫 Lack of female representation in visuals
Dumbbell Workout at Home#3

Dumbbell Workout at Home by Stefan Roobol

Build muscle and gain strength
Worth Considering
💪 Health & Fitness
4.4(38 ratings)
FreeAdsIn-App Purchases
Dumbbell Workout at Home screenshot 1
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Dumbbell Workout at Home screenshot 5
Dumbbell Workout at Home screenshot 6

This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

More Free Dumbell Workouts At Home apps to explore

FAQ about Free Dumbell Workouts At Home

What are the best free dumbell workouts at home apps for iPhone?
Dumbbell Home Workout tops our free dumbell workouts at home apps ranking as of September 2026, with a 4.8-star average from 6.5K App Store ratings, and it's free to download.
Dumbbell Home Workout has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ free dumbell workouts at home apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides guided dumbbell workouts designed to help users build muscle and lose fat. It offers preset training plans, illustrated exercises for various muscle groups, and voice feedback during workouts.
Key features include preset training plans, illustrated exercises for each muscle group, voice feedback during workouts, detailed workout history tracking, and integration with Apple Health.