250+ iOS apps curated and reviewed
Every iPhone needs a few good free dumbell workouts at home apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (6.5K) | No | Yes | Aug 2026 |
| 2 |  | Free | 3.7★ (10) | No | No | May 2026 |
| 3 |  | Free | 4.4★ (38) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.9★ (283K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (12) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.9★ (9.3K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (558) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (35K) | No | Yes | Aug 2026 |
This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.
Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.
This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.
Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.
Transform your home into a personal gym with guided dumbbell workouts. Build muscle, burn fat, or maintain fitness with expert-designed programs that adapt to your schedule and space. Get professional-quality strength training without leaving home.
Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.
This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.
This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.
Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
This app offers a comprehensive library of over 70 dumbbell-only exercises with HD video demonstrations. Users can create custom workout plans, track their progress, and access expert guidance to achieve their fitness goals. It's designed for all fitness levels, providing exercises categorized by difficulty.
This app offers structured dumbbell workouts for building muscle, burning fat, and gaining strength. It includes a 30-day plan with video tutorials, suitable for all fitness levels and available offline.
