Best Free Exercise Apps Kids

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Fitness for Kids: Kids Workout

#1 Workout for Kids at Home

Free

Promote a child's happiness and well-being with fun, safe, and effective home workouts. This app offers programs for posture correction, weight loss, and general fitness, suitable for ages 3 and up. Exercise together with your child to build strength and improve health.

Fitness At Home Workouts App

Daily morning warmup exercises

Free

This app offers a fun and positive approach to home workouts, requiring no equipment. It features a variety of exercises, customizable workout plans, and progress tracking, all set to engaging music. It also integrates with Apple Health to sync burned calories.

Gymshark Training and Fitness

Training App

Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

PlayFit Kids

Fun fitness for kids 8–12

Free

This app makes fitness fun for kids aged 8-12 with progressive bodyweight exercises and a virtual buddy. It focuses on building strength and healthy habits through engaging gameplay, customizable characters, and nutrition tips.

Wakeout Kids

Fun exercise activities

Free

Encourage physical activity in children with fun, themed exercise routines. Designed by parents, this app makes movement engaging through imaginative play and interactive sound effects, promoting balance, focus, and better sleep.

Kids Exercise : Kids Workout

5 Min Kids Exercise at home

Free

This fitness app offers a variety of exercises and warm-ups specifically designed for children's healthy growth. It requires no equipment and can be done at home in just 5 minutes, promoting physical health, academic motivation, and mental well-being.

Kids Workout & Fitness

Exercise At Home & Games

Free

This app transforms home workouts for children into a fun, game-like experience. It offers a variety of exercises, personalized daily routines, and a streak system to encourage consistency. Designed for toddlers and kids, it requires no special equipment.

Workout Buddies App

Daily Workouts & Challenges

Free

This app provides daily fitness routines, structured programs, and engaging challenges designed by professional trainers. It fosters accountability and motivation by allowing users to connect with friends, track progress, and access guided workout videos for a fun and accessible fitness journey.

SuperPower: Daily Exercise App

Gamified Workout Habit Tracker

Free

This app helps you build a consistent workout habit through short, fun, and gamified daily exercises. It focuses on overcoming procrastination and making fitness accessible for everyone, regardless of experience or equipment. Connect with others for motivation and track your progress seamlessly.

Kids morning exercises

by Dmytro Shvaher

Free

Transform daily workouts into an engaging game for children. This app promotes a healthy lifestyle from a young age, providing energy and positivity for the entire day.

Marathon Kids Connect

by Marathon Kids Inc

Free

This app simplifies tracking laps for a running program using a QR code scanner. It's a companion tool for an existing running program, requiring an account to access specific tracks and activities. It aims to encourage physical activity for children's health and learning.

FitFit world: Fitness and Fun

Move & learn healthy habits

Free

This app transforms real-world movement into an exciting adventure for children aged 5-11. Kids earn in-game progress and rewards by walking, jumping, and dancing, fostering healthy habits and learning through play in a safe, ad-free environment.

GymTok

Community & Fitness

Free

This fitness app allows users to create custom workouts, follow structured programs, and track their progress. It offers a clean, dark-mode interface designed to be unobtrusive during training sessions. The app focuses on providing essential tools without subscriptions or hidden fees.