Best Free Fasting Tracker App

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Intermittent Fasting Tracker is the household name in free fasting tracker app, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Free Fasting Tracker App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (50K)NoYesAug 2026
2Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (11K)NoNoAug 2026
3Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesAug 2026
4Fasting App: Tracker & TimerFasting App: Tracker & TimerFree4.7★ (5.4K)NoYesAug 2026
5Fasting Tracker • Easy FastFasting Tracker • Easy FastFree5.0★ (8.2K)NoYesAug 2026
6Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9★ (29K)YesYesAug 2026
7Simple Fasting AppSimple Fasting AppFree3.3★ (3)NoNoJul 2026
8FastEasy: Intermittent FastingFastEasy: Intermittent FastingFree4.6★ (79K)NoYesAug 2026

Top Picks for Free Fasting Tracker App

Intermittent Fasting Tracker:#1

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer
Editor's Choice
💪 Health & Fitness
4.9😊(50K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
Intermittent Fasting Tracker: screenshot 4
Intermittent Fasting Tracker: screenshot 5
Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward fasting tracking
  • 🔒 No ads or subscriptions
  • 💡 Customizable fasting times

Room to Improve

  • 🐛 Occasional issues with time tracking
  • 💡 Desire for more customization options
  • 💡 Request for monthly/yearly fasting view
Fasting Tracker & Diet App#2

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2
Strong Contender
💪 Health & Fitness
4.6😊(11K ratings)
Free
Fasting Tracker & Diet App screenshot 1
Fasting Tracker & Diet App screenshot 2
Fasting Tracker & Diet App screenshot 3

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

  • 🚀 Great app
  • 👍 Simple and easy to use
  • 💡 Helpful for tracking fasting
  • 🚀 Effective for weight loss

Room to Improve

  • 🐛 Cannot edit start/stop times
  • 🐛 Inaccurate fasting history tracking
  • 🐛 Continues running timer after fast ends
Zero: Fasting & Food Tracker#3

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Protein & Calorie Calculator
Worth Considering
💪 Health & Fitness
4.8😊(445K ratings)
FreeIn-App Purchases
Zero: Fasting & Food Tracker screenshot 1
Zero: Fasting & Food Tracker screenshot 2
Zero: Fasting & Food Tracker screenshot 3
Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

  • 🚀 Easy to use
  • 📊 Helpful tracking and data
  • 💡 Informative learning resources
  • 🔍 Detailed fasting information

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Forced account creation
  • 🙄 Intrusive ads and upsells

More Free Fasting Tracker App apps to explore

4
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Intermittent Fasting for Body
Free

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options
💪 Health & Fitness
(5.4K)
free with in-app purchases
5
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
💪 Health & Fitness
(8.2K)
freemium
6
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Easy Fast Timer, Lose Weight
Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker
💪 Health & Fitness
(29K)
freemium
7
Simple Fasting App
Simple Fasting App
Simple Fasting App
No ads, no data, just fasting!
Free

This app simplifies intermittent fasting with a focus on privacy and ease of use. It offers popular fasting schedules, progress tracking, and smart notifications without ads, subscriptions, or data collection.

Free and privatePopular fasting schedulesProgress tracking
💪 Health & Fitness
(3)
free
8
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

Customizable fasting plansFasting timer and remindersWater intake tracker
💪 Health & Fitness
(79K)
free with in-app purchases
9
Fasting Tracker - Fast Goblin
Fasting Tracker - Fast Goblin
Fasting Tracker - Fast Goblin
Intermittent Fasting Tracker
Free
💪 Health & Fitness
(0)
10
Ease: Fasting Tracker
Ease: Fasting Tracker
Ease: Fasting Tracker
Gentle intermittent fasting
Free
💪 Health & Fitness
(0)
11
BreakFast - My Fasting Tracker
BreakFast - My Fasting Tracker
BreakFast - My Fasting Tracker
Intermittent fasting timer
Free
💪 Health & Fitness
(0)
12
Faslo - Simple Fasting Tracker
Faslo - Simple Fasting Tracker
Faslo - Simple Fasting Tracker
Intermittent Fasting Made Easy
Free
💪 Health & Fitness
(0)
13
FastStreak: Fasting Timer
FastStreak: Fasting Timer
FastStreak: Fasting Timer
One App. Three Trackers.
Free
💪 Health & Fitness
(0)
14
Fast-E - Intermittent Fasting
Fast-E - Intermittent Fasting
Fast-E - Intermittent Fasting
Simple Fasting Timer & Tracker
Free
💪 Health & Fitness
(0)
15
Rhythm: Fasting Tracker
Rhythm: Fasting Tracker
Rhythm: Fasting Tracker
Simple Fasting Tracker
Free

This app simplifies intermittent fasting with a daily tracker. It supports various fasting schedules, from beginner-friendly to advanced, and helps users monitor their progress over time. Get notifications when your fast is complete.

Daily fasting trackerFlexible schedule supportWeekly progress tracking
💪 Health & Fitness
(454)
free
16
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Track Calories, Macros, Weight
Free

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success
💪 Health & Fitness
(145K)
free with in-app purchases
17
Inter Fast Tracker
Inter Fast Tracker
Inter Fast Tracker
by Muhammed Rafeeque K K
Free
🔧 Utilities
(0)
18
Fasty: Fasting Tracker
Fasty: Fasting Tracker
Fasty: Fasting Tracker
Track intermittent fasting
Free

This app helps users track intermittent fasting by monitoring fasting days and eating periods. It supports weight tracking in both pounds and kilograms and does not collect user data.

Intermittent fasting trackingWeight trackingFasting day monitoring
💪 Health & Fitness
(7)
free
19
Fasting Tracker – Intermittent
Fasting Tracker – Intermittent
Fasting Tracker – Intermittent
Meal & fasting time tracker
Free
💪 Health & Fitness
(0)
20
Zimple Fasting Tracker
Zimple Fasting Tracker
Zimple Fasting Tracker
Your Daily Fasting Companion
Free
🌟 Lifestyle
(0)

FAQ about Free Fasting Tracker App

What is the best free fasting tracker app for iPhone?
Intermittent Fasting Tracker: tops our free fasting tracker app ranking as of August 2026, with a 4.9-star average from 50K App Store ratings, and it's free to download.
Intermittent Fasting Tracker: has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ free fasting tracker app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you track your intermittent fasting periods with a simple interface. It provides essential features like interactive widgets, notifications, streaks, badges, charts, and trends to help you stay on track with your fasting goals. It is designed to be privacy-friendly with no ads or account sign-up required.
Key features include interactive widgets for quick access, customizable notifications to remind you of your fasting windows, streak tracking and badges to motivate you, detailed charts and trends to monitor your progress, fasting zones, iCloud sync for data backup, and a dark mode option for comfortable viewing.