Best Free Headache Diary Apps

221+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated June 2026

If you already know Migraine Tracker & Diary, this is the deeper bench. 221+ free headache diary apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Compare top Free Headache Diary Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Migraine Tracker & Diary: MiGMigraine Tracker & Diary: MiGFree4.8★ (2.5K)NoYesJul 2026
2Migraine Buddy: Track HeadacheMigraine Buddy: Track HeadacheFree4.8★ (40K)YesYesJul 2026
3Headache Diary ProHeadache Diary Pro$3.994.5★ (18)NoNoJul 2026
4Cranium: Headache DiaryCranium: Headache DiaryFree4.6★ (149)NoNoJul 2026
5Headache & Migraine Diary °Headache & Migraine Diary °FreeNoYesMay 2026
6One Tap Headache DiaryOne Tap Headache DiaryFreeNoNoMay 2026
7Headache Tracker: MigraineHeadache Tracker: MigraineFree4.9★ (32)NoYesMay 2026
8Cephalo - Headache DiaryCephalo - Headache DiaryFreeNoYesJul 2026

Top Picks for Free Headache Diary

Migraine Tracker & Diary: MiG#1

Migraine Tracker & Diary: MiG by Natalia Tsybulenka

Track headache pain, symptoms
Editor's Choice
💪 Health & Fitness
4.8😊(2.5K ratings)
FreeIn-App Purchases
Migraine Tracker & Diary: MiG screenshot 1
Migraine Tracker & Diary: MiG screenshot 2
Migraine Tracker & Diary: MiG screenshot 3
Migraine Tracker & Diary: MiG screenshot 4
Migraine Tracker & Diary: MiG screenshot 5
Migraine Tracker & Diary: MiG screenshot 6

This app helps you manage and understand migraine attacks by tracking frequency, duration, and severity. Visualize your data with charts, monitor treatment effectiveness, and access educational resources to gain control over your condition.

What We Love

  • 🚀 Easy to use
  • 👍 Detailed tracking options
  • 💡 Customizable features
  • 🚀 Quick logging of migraines

Room to Improve

  • 🐛 Issues with medication tracking
  • 👎 Limited pain scale options
  • 👎 Difficulty logging multiple migraines per day
Migraine Buddy: Track Headache#2

Migraine Buddy: Track Headache by Voluntis

Headaches and Migraines Diary
Strong Contender
🏥 Medical
4.8😊(40K ratings)
FreeAdsIn-App Purchases
#24in Medical
Migraine Buddy: Track Headache screenshot 1
Migraine Buddy: Track Headache screenshot 2
Migraine Buddy: Track Headache screenshot 3
Migraine Buddy: Track Headache screenshot 4
Migraine Buddy: Track Headache screenshot 5
Migraine Buddy: Track Headache screenshot 6

Track your headaches and migraines to identify patterns and triggers. Get comprehensive reports for your doctor and connect with a supportive community. Premium features offer AI-driven insights and personalized coaching for faster relief.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking features
  • 💡 Helpful insights and reports
  • 🤝 Supportive community

Room to Improve

  • 🐛 Occasional crashes and performance issues
  • 🕰️ Slow response times during migraine attacks
  • 📊 Limited customization options for reports
Headache Diary Pro#3

Headache Diary Pro by Tim Preuss

Worth Considering
💪 Health & Fitness
4.5(18 ratings)
$3.99
Headache Diary Pro screenshot 1
Headache Diary Pro screenshot 2
Headache Diary Pro screenshot 3
Headache Diary Pro screenshot 4
Headache Diary Pro screenshot 5

Track your headache pain, symptoms, and potential triggers with this comprehensive mobile diary. Analyze your headache patterns with detailed statistics and export your findings for further review. Helps you gain control over your pain by understanding its characteristics.

More Free Headache Diary apps to explore

4
Cranium: Headache Diary
Cranium: Headache Diary
Cranium: Headache Diary
Track symptoms and triggers
Free

Easily log headache attacks, symptoms, and medication use. Generate clear reports to identify triggers and discuss with your doctor. Integrates with Health app for menstrual cycle correlation.

Quick attack loggingSymptom and trigger trackingMedication tracking
🏥 Medical
(149)
free
5
Headache & Migraine Diary °
Headache & Migraine Diary °
Headache & Migraine Diary °
Track Pain, Triggers, Symptoms
Free
💪 Health & Fitness
(0)
6
One Tap Headache Diary
One Tap Headache Diary
One Tap Headache Diary
Log a Headache in Seconds
Free
💪 Health & Fitness
(0)
7
Headache Tracker: Migraine
Headache Tracker: Migraine
Headache Tracker: Migraine
Pain Tracker & Symptom Checker
Free

Easily log and analyze your headaches and migraines to identify triggers and track relief methods. This app offers a simple, distraction-free interface to help you understand patterns and take steps toward feeling better.

Quick headache loggingIdentify headache triggersAnalyze pain trends
💪 Health & Fitness
(32)
free with in-app purchases
8
Cephalo - Headache Diary
Cephalo - Headache Diary
Cephalo - Headache Diary
Migraine Tracker & Insights
Free
💪 Health & Fitness
(0)
9
Headache Migraine Diary
Headache Migraine Diary
Headache Migraine Diary
Pain, Symptom & Relief Tracker
Free

Easily track headaches and migraines, logging symptoms, treatments, and patterns. Generate insightful reports for your doctor and personalize your experience with custom entries. Stay consistent with reminders and secure access.

Track headaches and migrainesMonitor migraine symptomsLog treatments
💪 Health & Fitness
(541)
subscription
10
Headache Hero: Track Migraines
Headache Hero: Track Migraines
Headache Hero: Track Migraines
Migraine Tracker, Diary, Log
Free

This app helps you track migraines and headaches, logging pain, triggers, symptoms, and medications. It analyzes your data to reveal patterns and potential correlations with weather changes, offering secure cloud backup and exportable reports for your doctor.

Log migraine pain, duration, and locationTrack potential triggers and symptomsDocument medications and relief methods
🏥 Medical
(14)
subscription
11
HeadApp Migraine Diary
HeadApp Migraine Diary
HeadApp Migraine Diary
Headache diary
Free

This app helps you track and understand your headaches. Record pain details, identify triggers, and view statistics to better manage your condition. It integrates with Apple Health for a comprehensive overview of your well-being.

Record pain duration, intensity, and locationIdentify headache triggers and symptomsTrack medications and hormonal factors
🏥 Medical
(70)
free
12
Headache Diary - Daily Log
Headache Diary - Daily Log
Headache Diary - Daily Log
Migraine and headache diary
Free

This app helps you manage migraines by tracking your symptoms. Record details about your headaches to gain insights and improve your management strategy. Find a method that works best for you to consistently log your experiences.

Symptom trackingMigraine managementDaily logging
🏥 Medical
(3)
free with in-app purchases
13
Migraine Diary - Headache Log
Migraine Diary - Headache Log
Migraine Diary - Headache Log
Track triggers, see patterns
Free

Easily log migraine attacks, including severity, symptoms, and triggers, to identify patterns. Generate detailed PDF reports for your neurologist. This app prioritizes your privacy by working completely offline with no accounts or cloud storage.

Quick migraine loggingCustomizable triggers and symptomsSeverity-by-hour heatmap
💪 Health & Fitness
(1)
free
14
Headache Calendar
Headache Calendar
Headache Calendar
Headaches and Migraines Diary
Free

Track and analyze your headache and migraine episodes to understand their development over time. Gain insights into trends, the impact of treatments, and lifestyle changes on headache frequency and severity. Securely share your data with your clinician for better management.

Headache and migraine trackingEpisode development overviewTrend analysis charts
🏥 Medical
(27)
freemium
15
HeadacheDiary - Lite
HeadacheDiary - Lite
HeadacheDiary - Lite
by Tim Preuss
Free

Log your headaches, symptoms, triggers, and treatments to identify patterns and gain control over your pain. Offers detailed statistics and exportable reports for analysis. Supports multiple users and provides an intuitive interface.

Log headache pain, symptoms, and triggersTrack taken medication and its effectivenessGenerate comprehensive statistics and reports
💪 Health & Fitness
(4)
free
16
Migraine Tracker : Headache
Migraine Tracker : Headache
Migraine Tracker : Headache
Pain Tracker & Symptom Checker
Free

Track migraines and identify triggers with advanced analytics. Get real-time weather alerts and detailed reports for your doctor. Integrates with Apple Health and Apple Watch for comprehensive data tracking.

Barometric pressure alertsReal pattern detectionLog attacks in seconds
💪 Health & Fitness
(2)
freemium
17
Migraine Diary - Brain Twin
Migraine Diary - Brain Twin
Migraine Diary - Brain Twin
Track Headache and Medication
Free

This app helps you manage migraines and headaches by logging episodes, tracking symptoms, and analyzing patterns. It offers medication reminders, menstrual cycle correlation, and data export for better understanding and relief.

Log headaches and migrainesTrack symptoms and pain intensityMigraine journal for trigger identification
🏥 Medical
(3)
free with in-app purchases
18
Headache tracker - Daily log
Headache tracker - Daily log
Headache tracker - Daily log
Migraine Diary and Journal
Free
💪 Health & Fitness
(0)
19
Headache & Migraine Tracker ®
Headache & Migraine Tracker ®
Headache & Migraine Tracker ®
Track pain, triggers & meds
Free

Easily log headache intensity, triggers, symptoms, and medication. Track your daily mood, sleep, and hydration to identify pain causes. View charts and export your history for doctors.

Log headaches quicklyIdentify triggers and patternsView daily and monthly charts
💪 Health & Fitness
(2)
free
20
Headache Migraine Tracker Pro
Headache Migraine Tracker Pro
Headache Migraine Tracker Pro
Pain Diary Buddy Triggers Log
Free

This app helps you manage migraines by logging episodes, identifying triggers, and tracking medication effectiveness. It provides detailed reports and analytics to help you understand your patterns and work with your doctor for better relief.

Smart episode trackingInteractive pain mappingTrigger identification
💪 Health & Fitness
(3)
subscription

FAQ about Free Headache Diary

What are the best free headache diary apps for iPhone?
Migraine Tracker & Diary: MiG tops our free headache diary apps ranking as of June 2026, with a 4.8-star average from 2.5K App Store ratings, and it's free to download.
Migraine Tracker & Diary: MiG has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 221+ free headache diary apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you manage and understand your migraine attacks. You can easily log the frequency, duration, and severity of your migraines, as well as record triggers, symptoms, and aura experiences to identify patterns. It also provides visualizations of your data and educational resources.
Key features include tracking your migraines by logging details like frequency and severity, visualizing your data with charts, monitoring the effectiveness of treatments, calculating your MIDAS score, and accessing educational resources on migraine management. It also offers diary exports for doctors.