Best Free Headache Diary Apps

221+ iOS apps curated and reviewed

4.2 avg rating
19 free apps
Updated June 2026

If you already know Migraine Tracker & Diary, this is the deeper bench. 221+ free headache diary apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Free Headache Diary

Migraine Tracker & Diary: MiG#1

Migraine Tracker & Diary: MiG by Natalia Tsybulenka

Track headache pain, symptoms
Editor's Choice
💪 Health & Fitness
4.8😊(2.5K ratings)
FreeIn-App Purchases
Migraine Tracker & Diary: MiG screenshot 1
Migraine Tracker & Diary: MiG screenshot 2
Migraine Tracker & Diary: MiG screenshot 3
Migraine Tracker & Diary: MiG screenshot 4
Migraine Tracker & Diary: MiG screenshot 5
Migraine Tracker & Diary: MiG screenshot 6

Track, visualize, and manage your migraines with our headache diary app. Monitor symptoms, identify triggers, and access educational resources to take control of your migraine journey. Download now and start tracking your way to relief.

What We Love

  • 🚀 Easy to use
  • 👍 Detailed tracking options
  • 💡 Customizable features
  • 🚀 Quick logging of migraines

Room to Improve

  • 🐛 Issues with medication tracking
  • 👎 Limited pain scale options
  • 👎 Difficulty logging multiple migraines per day
Migraine Buddy: Track Headache#2

Migraine Buddy: Track Headache by Voluntis

Headaches and Migraines Diary
Strong Contender
🏥 Medical
4.8😊(40K ratings)
FreeAdsIn-App Purchases
#14in Medical
Migraine Buddy: Track Headache screenshot 1
Migraine Buddy: Track Headache screenshot 2
Migraine Buddy: Track Headache screenshot 3
Migraine Buddy: Track Headache screenshot 4
Migraine Buddy: Track Headache screenshot 5
Migraine Buddy: Track Headache screenshot 6

Track and manage your headaches effectively with a comprehensive diary app that offers customizable attack recording and export features for medical consultations. Benefit from AI-driven insights, weather forecasts, and community support for a holistic approach to migraine management.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking features
  • 💡 Helpful insights and reports
  • 🤝 Supportive community

Room to Improve

  • 🐛 Occasional crashes and performance issues
  • 🕰️ Slow response times during migraine attacks
  • 📊 Limited customization options for reports

More Free Headache Diary apps to explore

4
Cranium: Headache Diary
Cranium: Headache Diary
Cranium: Headache Diary
Track symptoms and triggers
Free

Track your headache symptoms and triggers effortlessly with this app. Quickly record attacks, generate detailed reports for your doctor, monitor medication intake, and analyze how your menstruation cycle affects your headaches. Start managing your headaches with ease today.

🏥 Medical
(149)
5
Headache & Migraine Diary °
Headache & Migraine Diary °
Headache & Migraine Diary °
Track Pain, Triggers, Symptoms
Free
💪 Health & Fitness
(0)
6
One Tap Headache Diary
One Tap Headache Diary
One Tap Headache Diary
Log a Headache in Seconds
Free
💪 Health & Fitness
(0)
7
Headache Tracker: Migraine
Headache Tracker: Migraine
Headache Tracker: Migraine
Pain Tracker & Symptom Checker
Free

Track and manage your headaches with a simple and effective app that helps you log, analyze, and understand your symptoms. Log your headaches quickly, identify triggers, and gain insights to find relief by downloading now and taking the first step toward a healthier you.

💪 Health & Fitness
(32)
8
Cephalo - Headache Diary
Cephalo - Headache Diary
Cephalo - Headache Diary
Track & Understand Headaches
Free
💪 Health & Fitness
(0)
9
Headache Migraine Diary
Headache Migraine Diary
Headache Migraine Diary
Pain, Symptom & Relief Tracker
Free

Track your migraines, symptoms, treatments, and notes easily with this app. Generate printable reports, analyze statistics, and customize your tracking. Get daily reminders and keep your data secure with Face ID or Touch ID.

💪 Health & Fitness
(541)
10
Headache Hero: Track Migraines
Headache Hero: Track Migraines
Headache Hero: Track Migraines
Migraine Tracker, Diary, Log
Free
🏥 Medical
(14)
11
HeadApp Migraine Diary
HeadApp Migraine Diary
HeadApp Migraine Diary
Headache diary
Free

Track your headaches with ease using this headache diary app. Record pain intensity, location, triggers, medications, and more to better understand and manage your headaches. Share detailed reports with your healthcare provider and loved ones for comprehensive support. Start your headache relief journey today.

🏥 Medical
(70)
12
Headache Diary - Daily Log
Headache Diary - Daily Log
Headache Diary - Daily Log
Migraine and headache diary
Free

This application allows users to track and manage their migraine and headache symptoms by keeping a daily log, helping them better understand and manage their condition. By recording symptoms in a versatile and user-friendly way, users can take control of their health and find a method that works best for them.

🏥 Medical
(3)
13
Migraine Diary - Headache Log
Migraine Diary - Headache Log
Migraine Diary - Headache Log
Track triggers, see patterns
Free
💪 Health & Fitness
(1)
14
Headache Calendar
Headache Calendar
Headache Calendar
Headaches and Migraines Diary
Free

This application helps you track and manage your headaches and migraines over time, providing valuable insights into trends and the effectiveness of different treatments and lifestyle changes. By using it, you can gain a better understanding of your episodes and securely share the information with your clinician to improve your care.

🏥 Medical
(27)
15
HeadacheDiary - Lite
HeadacheDiary - Lite
HeadacheDiary - Lite
by Tim Preuss
Free

This application helps users track and manage their headaches by logging pain, symptoms, triggers, and treatments, providing valuable insights to identify possible causes and get their pain under control. By using this app, users can gain a better understanding of their headaches and make informed decisions to alleviate their symptoms, and it is recommended to consult a doctor if symptoms persist or change.

💪 Health & Fitness
(4)
16
Migraine Tracker: Headache
Migraine Tracker: Headache
Migraine Tracker: Headache
Pain Tracker & Symptom Checker
Free
💪 Health & Fitness
(0)
17
Migraine Diary - Brain Twin
Migraine Diary - Brain Twin
Migraine Diary - Brain Twin
Track Headache and Medication
Free

Track and manage your migraines and headaches with a comprehensive tracker that allows you to log episodes, monitor medication, and analyze patterns to gain insights and relief. Download this expert-developed app to take control of your head pain and start managing your migraines and headaches effectively today.

🏥 Medical
(3)
18
Headache tracker - Daily log
Headache tracker - Daily log
Headache tracker - Daily log
Migraine Diary and Journal
Free
💪 Health & Fitness
(0)
19
Headache & Migraine Tracker ®
Headache & Migraine Tracker ®
Headache & Migraine Tracker ®
Track pain, triggers & meds
Free

This personal health companion helps you take control of migraines and headaches by tracking intensity, triggers, symptoms, and medication, as well as daily mood, sleep, and hydration. By logging and analyzing your data, you can identify patterns, reduce pain, and export your history for doctor's visits.

💪 Health & Fitness
(2)
20
Headache Migraine Tracker Pro
Headache Migraine Tracker Pro
Headache Migraine Tracker Pro
Pain Diary Buddy Triggers Log
Free

Take control of your migraine journey with a comprehensive and user-friendly tracking app designed for effective headache management. Log episodes, identify triggers, and gain insights to work with your healthcare provider and find relief, transforming your migraine management from reactive to proactive.

💪 Health & Fitness
(3)