Best Free Headache Diary Apps

223+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated May 2026

If you already know Migraine Tracker & Diary, this is the deeper bench. 223+ free headache diary apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Free Headache Diary

Migraine Tracker & Diary: MiG#1

Migraine Tracker & Diary: MiG by Natalia Tsybulenka

Track headache pain, symptoms
Editor's Choice
💪 Health & Fitness
4.8😊(2.5K ratings)
FreeIn-App Purchases
Migraine Tracker & Diary: MiG screenshot 1
Migraine Tracker & Diary: MiG screenshot 2
Migraine Tracker & Diary: MiG screenshot 3
Migraine Tracker & Diary: MiG screenshot 4
Migraine Tracker & Diary: MiG screenshot 5
Migraine Tracker & Diary: MiG screenshot 6

Track, visualize, and manage your migraines with our headache diary app. Monitor symptoms, identify triggers, and access educational resources to take control of your migraine journey. Download now and start tracking your way to relief.

What We Love

  • 🚀 Easy to use
  • 👍 Detailed tracking options
  • 💡 Customizable features
  • 🚀 Quick logging of migraines

Room to Improve

  • 🐛 Issues with medication tracking
  • 👎 Limited pain scale options
  • 👎 Difficulty logging multiple migraines per day
Migraine Buddy: Track Headache#2

Migraine Buddy: Track Headache by Voluntis

Headaches and Migraines Diary
Strong Contender
🏥 Medical
4.8😊(40K ratings)
FreeAdsIn-App Purchases
#12in Medical
Migraine Buddy: Track Headache screenshot 1
Migraine Buddy: Track Headache screenshot 2
Migraine Buddy: Track Headache screenshot 3
Migraine Buddy: Track Headache screenshot 4
Migraine Buddy: Track Headache screenshot 5
Migraine Buddy: Track Headache screenshot 6

Track and manage your headaches effectively with a comprehensive diary app that offers customizable attack recording and export features for medical consultations. Benefit from AI-driven insights, weather forecasts, and community support for a holistic approach to migraine management.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking features
  • 💡 Helpful insights and reports
  • 🤝 Supportive community

Room to Improve

  • 🐛 Occasional crashes and performance issues
  • 🕰️ Slow response times during migraine attacks
  • 📊 Limited customization options for reports

More Free Headache Diary apps to explore

4
Cranium: Headache Diary
Cranium: Headache Diary
Cranium: Headache Diary
Track symptoms and triggers
Free

Track your headache symptoms and triggers effortlessly with this app. Quickly record attacks, generate detailed reports for your doctor, monitor medication intake, and analyze how your menstruation cycle affects your headaches. Start managing your headaches with ease today.

🏥 Medical
(110)
5
Headache Diary Pro
Headache Diary Pro
Headache Diary Pro
by Tim Preuss
$3.99
💪 Health & Fitness
(18)
6
Migraine and headache diary
Migraine and headache diary
Migraine and headache diary
Migraine Headache Diary Log
Free

This application helps you track and manage your headaches by recording detailed information about each episode, including symptoms, treatments, and triggers, to gain insight and develop a treatment plan. By keeping a headache diary, you'll be better prepared to discuss your headaches with your healthcare provider and work together to find effective solutions.

🏥 Medical
(5)
7
PainGo: Headache Diary
PainGo: Headache Diary
PainGo: Headache Diary
An Easy-to-Keep Headache Diary
Free

This application helps you track and manage headaches by recording key details such as timing, duration, severity, triggers, and symptoms, providing valuable insights and statistical tools to analyze patterns and frequency. By using this app, you'll gain a better understanding of your headache condition and be able to provide your doctor with comprehensive data for more accurate diagnoses and treatment plans.

💪 Health & Fitness
(4)
8
Migraine Tracker : Easy Diary
Migraine Tracker : Easy Diary
Migraine Tracker : Easy Diary
Diary for migraine & headache
Free

This application helps users track and manage their migraine episodes with easy logging, personalized tracking, and analysis of patterns and triggers. By using this app, you can gain insights into your migraine history and find ways to reduce future episodes, and start your journey to better manage your migraines today.

💪 Health & Fitness
(69)
9
Headache Diary Test Treatment
Headache Diary Test Treatment
Headache Diary Test Treatment
Diary,Test,Treat,Meds,Reports
Free
💪 Health & Fitness
(0)
10
Headache Tracker: Migraine
Headache Tracker: Migraine
Headache Tracker: Migraine
Pain Tracker & Symptom Checker
Free

Track and manage your headaches with a simple and effective app that helps you log, analyze, and understand your symptoms. Log your headaches quickly, identify triggers, and gain insights to find relief by downloading now and taking the first step toward a healthier you.

💪 Health & Fitness
(32)
11
Headache Migraine Diary
Headache Migraine Diary
Headache Migraine Diary
Pain, Symptom & Relief Tracker
Free

Track your migraines, symptoms, treatments, and notes easily with this app. Generate printable reports, analyze statistics, and customize your tracking. Get daily reminders and keep your data secure with Face ID or Touch ID.

💪 Health & Fitness
(541)
12
Headache Tracker: Migraine Log
Headache Tracker: Migraine Log
Headache Tracker: Migraine Log
Migraine and headache diary
Free
💪 Health & Fitness
(0)
13
N1-Headache
N1-Headache
N1-Headache
Migraine triggers and diary
Free

Track your migraine triggers and symptoms with daily diary entries, personalized analytical reports, medication tracking, and data visualization tools to better understand and manage your condition. Start taking control of your migraine today.

🏥 Medical
(486)
14
Migraine Insight: Tracker
Migraine Insight: Tracker
Migraine Insight: Tracker
Headache and Migraine Diary
Free

Track your migraine symptoms, triggers, and medications with our comprehensive diary app. Identify your real migraine triggers with powerful analysis and streamline communication with your care team. Join thousands of users who have reduced or eliminated migraines - start tracking for free today!

💪 Health & Fitness
(439)
15
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

💪 Health & Fitness
(5.6K)
16
Peachy Day: Headache Tracker
Peachy Day: Headache Tracker
Peachy Day: Headache Tracker
Track and Predict Migraine
Free

Track your headaches in just 1 minute a day and gain insights into your symptoms and patterns to take control of your health. Get personalized support and connect with your care team to reduce headache and migraine burden.

💪 Health & Fitness
(13)
17
Headache Hero: Track Migraines
Headache Hero: Track Migraines
Headache Hero: Track Migraines
Migraine Tracker, Diary, Log
Free
🏥 Medical
(0)
18
Notebook - Diary & Journal App
Notebook - Diary & Journal App
Notebook - Diary & Journal App
A diary that flips like a book
Free

A digital journaling app that lets you effortlessly record your thoughts, ideas, and experiences while also offering features like organization, customization, and easy sharing. Journal your life with ease and convenience.

📊 Productivity
(14K)
19
Cephalo - Headache Diary
Cephalo - Headache Diary
Cephalo - Headache Diary
Track & Understand Headaches
Free
💪 Health & Fitness
(0)
20
Shunt Diary Headache Tracker
Shunt Diary Headache Tracker
Shunt Diary Headache Tracker
Hydrocephalus
Free
🏥 Medical
(3)