Best Free Headache Tracker Apps

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Out of 249+ free headache tracker apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Headache Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Migraine Tracker & Diary: MiGMigraine Tracker & Diary: MiGFree4.8★ (2.8K)NoYesAug 2026
2Migraine Buddy: Track HeadacheMigraine Buddy: Track HeadacheFree4.8★ (41K)NoYesSep 2026
3Ember - Migraine TrackerEmber - Migraine TrackerFreeNoYesAug 2026
4Cranium: Headache DiaryCranium: Headache DiaryFree4.6★ (153)NoNoSep 2026
5Headache CalendarHeadache CalendarFree4.7★ (32)NoYesAug 2026
6Headache Migraine DiaryHeadache Migraine DiaryFree4.7★ (549)NoYesAug 2026
7Migraine Tracker LightMigraine Tracker LightFreeNoNoJun 2026
8Heard - Migraine TrackerHeard - Migraine TrackerFreeNoYesMay 2026

Top Picks for Free Headache Tracker

Migraine Tracker & Diary: MiG#1

Migraine Tracker & Diary: MiG by Natalia Tsybulenka

Track headache pain, symptoms
Editor's Choice
💪 Health & Fitness
4.8😊(2.8K ratings)
FreeIn-App Purchases
Migraine Tracker & Diary: MiG screenshot 1
Migraine Tracker & Diary: MiG screenshot 2
Migraine Tracker & Diary: MiG screenshot 3
Migraine Tracker & Diary: MiG screenshot 4
Migraine Tracker & Diary: MiG screenshot 5
Migraine Tracker & Diary: MiG screenshot 6

This app helps you manage and understand migraine attacks by tracking frequency, duration, and severity. Visualize your data with charts, monitor treatment effectiveness, and access educational resources to gain control over your condition.

What We Love

  • 🚀 Easy to use
  • 👍 Detailed tracking options
  • 💡 Customizable features
  • 🚀 Quick logging of migraines

Room to Improve

  • 🐛 Issues with medication tracking
  • 👎 Limited pain scale options
  • 👎 Difficulty logging multiple migraines per day
Migraine Buddy: Track Headache#2

Migraine Buddy: Track Headache by Voluntis

Headaches and Migraines Diary
Strong Contender
🏥 Medical
4.8😊(41K ratings)
FreeIn-App Purchases
#15in Medical
Migraine Buddy: Track Headache screenshot 1
Migraine Buddy: Track Headache screenshot 2
Migraine Buddy: Track Headache screenshot 3
Migraine Buddy: Track Headache screenshot 4
Migraine Buddy: Track Headache screenshot 5
Migraine Buddy: Track Headache screenshot 6

Track your headaches and migraines to identify patterns and triggers. Get comprehensive reports for your doctor and connect with a supportive community. Premium features offer AI-driven insights and personalized coaching for faster relief.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking features
  • 💡 Helpful insights and reports
  • 🤝 Supportive community

Room to Improve

  • 🐛 Occasional crashes and performance issues
  • 🕰️ Slow response times during migraine attacks
  • 📊 Limited customization options for reports

More Free Headache Tracker apps to explore

4
Cranium: Headache Diary
Cranium: Headache Diary
Cranium: Headache Diary
Track symptoms and triggers
Free

Easily log headache attacks, symptoms, and medication use. Generate clear reports to identify triggers and discuss with your doctor. Integrates with Health app for menstrual cycle correlation.

Quick attack loggingSymptom and trigger trackingMedication tracking
🏥 Medical
(153)
free
5
Headache Calendar
Headache Calendar
Headache Calendar
Headaches and Migraines Diary
Free

Track and analyze your headache and migraine episodes to understand their development over time. Gain insights into trends, the impact of treatments, and lifestyle changes on headache frequency and severity. Securely share your data with your clinician for better management.

Headache and migraine trackingEpisode development overviewTrend analysis charts
🏥 Medical
(32)
freemium
6
Headache Migraine Diary
Headache Migraine Diary
Headache Migraine Diary
Pain, Symptom & Relief Tracker
Free

Easily track headaches and migraines, logging symptoms, treatments, and patterns. Generate insightful reports for your doctor and personalize your experience with custom entries. Stay consistent with reminders and secure access.

Track headaches and migrainesMonitor migraine symptomsLog treatments
💪 Health & Fitness
(549)
subscription
7
Migraine Tracker Light
Migraine Tracker Light
Migraine Tracker Light
Simple migraine tracker.
Free
💪 Health & Fitness
(0)
8
Heard - Migraine Tracker
Heard - Migraine Tracker
Heard - Migraine Tracker
Track Patterns & Weather
Free
💪 Health & Fitness
(0)
9
Painless Migraine Tracker
Painless Migraine Tracker
Painless Migraine Tracker
Seriously Simple
Free

Easily log migraine occurrences with a single tap. Review your migraine history on a calendar to identify patterns without extensive data entry. Focuses on simplicity during difficult times.

One-tap migraine loggingCalendar view of migrainesMonthly migraine count
💪 Health & Fitness
(18)
free
10
Headache Logs
Headache Logs
Headache Logs
by Diego Sepulveda
Free
💪 Health & Fitness
(0)
11
Migraine Tracker 2026
Migraine Tracker 2026
Migraine Tracker 2026
by Jonas Jannersten
Free
💪 Health & Fitness
(0)
12
Dark Logger: Migraine Tracker
Dark Logger: Migraine Tracker
Dark Logger: Migraine Tracker
Headache Diary · True Dark
Free

This app is a specialized tool for tracking migraines and headaches, designed with a dark, low-saturation interface to minimize visual strain. It allows for quick logging of symptoms, medications, and triggers, automatically records weather and barometric pressure, and generates exportable reports for medical professionals. All data is stored locally for maximum privacy.

Dark, low-saturation UI for visual comfort1-tap quick log for symptoms and notesAutomatic weather and barometric pressure logging
💪 Health & Fitness
(3)
free with in-app purchases
13
Simple headache Tracker
Simple headache Tracker
Simple headache Tracker
Track your headaches
Free
💪 Health & Fitness
(0)
14
MigraineZero: Headache Tracker
MigraineZero: Headache Tracker
MigraineZero: Headache Tracker
Migraine Journal
Free

This app simplifies migraine tracking with a user-friendly, dark interface for quick logging of attacks and symptoms. It allows for voice notes, detailed pain mapping, and medication history, with export options for medical discussions.

Fast attack loggingSensory-safe dark interfaceVoice note capture
💪 Health & Fitness
(1)
freemium
15
MigraSense: Headache Tracker
MigraSense: Headache Tracker
MigraSense: Headache Tracker
Track Migraine Pain & Triggers
Free

Easily log migraine attacks, track pain severity, duration, and symptoms. Identify triggers like sleep, stress, and diet to understand patterns and work towards relief. Syncs with Apple Health for a comprehensive health overview.

Log migraine attacks quicklyTrack pain severity and locationRecord symptoms like nausea and sensitivity
💪 Health & Fitness
(3)
free with in-app purchases
16
Headache Tracker - painpulse
Headache Tracker - painpulse
Headache Tracker - painpulse
#1 Migraine Tracker & Diary
Free

Easily log migraine and tension headaches to identify patterns and triggers. Track pain intensity, duration, and medication effectiveness with smart insights and charts. Prioritizes user privacy with all data stored locally.

Lightning-fast loggingActive headache timerSmart insights and charts
💪 Health & Fitness
(1)
free with in-app purchases
17
Achy - Headache Tracker
Achy - Headache Tracker
Achy - Headache Tracker
Data centric headache tracking
Free

Easily track headache occurrences, symptoms, and potential triggers. Visualize your data with charts and graphs, and generate PDF reports for your healthcare provider. Customize the app to suit your needs and maintain a detailed headache log.

Headache tracking and loggingCustomizable variablesData visualization with charts
💪 Health & Fitness
(18)
freemium
18
Migraine Logs:Headache Tracker
Migraine Logs:Headache Tracker
Migraine Logs:Headache Tracker
Voice-first migraine tracker
Free
💪 Health & Fitness
(0)
19
PainGo: Headache Diary
PainGo: Headache Diary
PainGo: Headache Diary
An Easy-to-Keep Headache Diary
Free

This app helps you track and understand your headaches by logging details like timing, duration, severity, triggers, and symptoms. It provides statistical analysis to identify patterns and empowers you to share comprehensive data with your doctor for better diagnosis and treatment.

Log headache timing, duration, and severityRecord triggers, symptoms, and medicationsAnalyze headache patterns and frequency
💪 Health & Fitness
(4)
free with in-app purchases
20
MigraSense: Migraine Tracker
MigraSense: Migraine Tracker
MigraSense: Migraine Tracker
Migraine and Headache Diary
Free

This app helps you track and understand your migraines. Log triggers, relievers, and pain locations to identify patterns and generate reports for your doctor. Syncs with Apple Health and offers multi-language support.

Daily migraine loggingTrigger and reliever trackingMigraine calendar with patterns
🏥 Medical
(1)
free with in-app purchases

FAQ about Free Headache Tracker

What are the best free headache tracker apps for iPhone?
Migraine Tracker & Diary: MiG tops our free headache tracker apps ranking as of August 2026, with a 4.8-star average from 2.8K App Store ratings, and it's free to download.
Migraine Tracker & Diary: MiG has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ free headache tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you manage and understand your migraine attacks. You can easily log the frequency, duration, and severity of your migraines, as well as record triggers, symptoms, and aura experiences to identify patterns. It also provides visualizations of your data and educational resources.
Key features include tracking your migraines by logging details like frequency and severity, visualizing your data with charts, monitoring the effectiveness of treatments, calculating your MIDAS score, and accessing educational resources on migraine management. It also offers diary exports for doctors.