Best Free Headache Tracker Apps

216+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Out of 216+ free headache tracker apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Free Headache Tracker

Migraine Buddy: Track Headache#1

Migraine Buddy: Track Headache by Voluntis

Headaches and Migraines Diary
Editor's Choice
🏥 Medical
4.8😊(40K ratings)
FreeAdsIn-App Purchases
#11in Medical
Migraine Buddy: Track Headache screenshot 1
Migraine Buddy: Track Headache screenshot 2
Migraine Buddy: Track Headache screenshot 3
Migraine Buddy: Track Headache screenshot 4
Migraine Buddy: Track Headache screenshot 5
Migraine Buddy: Track Headache screenshot 6

Track your headaches and migraines to identify patterns and triggers. Get comprehensive reports for your doctor and connect with a supportive community. Premium features offer AI-driven insights and personalized coaching for faster relief.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking features
  • 💡 Helpful insights and reports
  • 🤝 Supportive community

Room to Improve

  • 🐛 Occasional crashes and performance issues
  • 🕰️ Slow response times during migraine attacks
  • 📊 Limited customization options for reports
Migraine Tracker & Diary: MiG#2

Migraine Tracker & Diary: MiG by Natalia Tsybulenka

Track headache pain, symptoms
Strong Contender
💪 Health & Fitness
4.8😊(2.5K ratings)
FreeIn-App Purchases
Migraine Tracker & Diary: MiG screenshot 1
Migraine Tracker & Diary: MiG screenshot 2
Migraine Tracker & Diary: MiG screenshot 3
Migraine Tracker & Diary: MiG screenshot 4
Migraine Tracker & Diary: MiG screenshot 5
Migraine Tracker & Diary: MiG screenshot 6

This app helps you manage and understand migraine attacks by tracking frequency, duration, and severity. Visualize your data with charts, monitor treatment effectiveness, and access educational resources to gain control over your condition.

What We Love

  • 🚀 Easy to use
  • 👍 Detailed tracking options
  • 💡 Customizable features
  • 🚀 Quick logging of migraines

Room to Improve

  • 🐛 Issues with medication tracking
  • 👎 Limited pain scale options
  • 👎 Difficulty logging multiple migraines per day
Cranium: Headache Diary#3

Cranium: Headache Diary by Elena Zhalina

Track symptoms and triggers
Worth Considering
🏥 Medical
4.6(149 ratings)
Free
Cranium: Headache Diary screenshot 1
Cranium: Headache Diary screenshot 2
Cranium: Headache Diary screenshot 3
Cranium: Headache Diary screenshot 4

Easily log headache attacks, symptoms, and medication use. Generate clear reports to identify triggers and discuss with your doctor. Integrates with Health app for menstrual cycle correlation.

More Free Headache Tracker apps to explore

4
Headache Calendar
Headache Calendar
Headache Calendar
Headaches and Migraines Diary
Free

Track and analyze your headache and migraine episodes to understand their development over time. Gain insights into trends, the impact of treatments, and lifestyle changes on headache frequency and severity. Securely share your data with your clinician for better management.

Headache and migraine trackingEpisode development overviewTrend analysis charts
🏥 Medical
(27)
freemium
5
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(5.8K)
free with in-app purchases
6
Headache Migraine Diary
Headache Migraine Diary
Headache Migraine Diary
Pain, Symptom & Relief Tracker
Free

Easily track headaches and migraines, logging symptoms, treatments, and patterns. Generate insightful reports for your doctor and personalize your experience with custom entries. Stay consistent with reminders and secure access.

Track headaches and migrainesMonitor migraine symptomsLog treatments
💪 Health & Fitness
(541)
subscription
7
Migraine Monitor
Migraine Monitor
Migraine Monitor
by RPM Healthcare, LLC
Free

Track headaches, their severity, duration, and triggers with an intuitive interface. Connect with your doctor or a community of fellow sufferers, and share detailed reports for better management and insights.

Headache Tracker (duration, severity, aura, stress)Medication TrackerTrigger Tracker
🏥 Medical
(200)
free
8
Migraine Tracker : Easy Diary
Migraine Tracker : Easy Diary
Migraine Tracker : Easy Diary
Diary for migraine & headache
Free

Easily log migraine events, track symptoms, and identify triggers to understand your headache patterns. Visualize your history, share reports, and gain insights to manage your condition more effectively.

Easy migraine loggingSummary of past eventsAnalyze patterns and triggers
💪 Health & Fitness
(69)
freemium
9
Painless Migraine Tracker
Painless Migraine Tracker
Painless Migraine Tracker
Seriously Simple
Free

Easily log migraine occurrences with a single tap. Review your migraine history on a calendar to identify patterns without extensive data entry. Focuses on simplicity during difficult times.

One-tap migraine loggingCalendar view of migrainesMonthly migraine count
💪 Health & Fitness
(18)
free
10
Barometric Pressure Pal
Barometric Pressure Pal
Barometric Pressure Pal
Barometric Pressure Forecast
Free

This app helps you track migraines and headaches by correlating them with barometric pressure changes. It provides forecasts and historical data to help you understand and manage weather-related triggers.

Migraine and headache loggingBarometric pressure forecastReal-time barometer readings
💪 Health & Fitness
(632)
free with in-app purchases
11
PainGo: Headache Diary
PainGo: Headache Diary
PainGo: Headache Diary
An Easy-to-Keep Headache Diary
Free

This app helps you track and understand your headaches by logging details like timing, duration, severity, triggers, and symptoms. It provides statistical analysis to identify patterns and empowers you to share comprehensive data with your doctor for better diagnosis and treatment.

Log headache timing, duration, and severityRecord triggers, symptoms, and medicationsAnalyze headache patterns and frequency
💪 Health & Fitness
(4)
free with in-app purchases
12
Canadian Migraine Tracker
Canadian Migraine Tracker
Canadian Migraine Tracker
The EASY way to keep a diary!
Free

This app helps you track your migraines with a simple, focused diary. Monitor frequency, patterns, triggers, and treatment responses to share with your healthcare provider. Available in English and French, it empowers you with data for better discussions and management.

Migraine diaryTrack headache frequency and patternsMonitor treatment response
🏥 Medical
(56)
free
13
Headache Tracker: Migraine
Headache Tracker: Migraine
Headache Tracker: Migraine
Pain Tracker & Symptom Checker
Free

Easily log and analyze your headaches and migraines to identify triggers and track relief methods. This app offers a simple, distraction-free interface to help you understand patterns and take steps toward feeling better.

Quick headache loggingIdentify headache triggersAnalyze pain trends
💪 Health & Fitness
(32)
free with in-app purchases
14
Headache Companion
Headache Companion
Headache Companion
Track migraine attacks
Free

Record detailed information about your headache and migraine attacks, including medications and activities. View your logged data in organized overviews to understand patterns or share with your doctor. Your data remains private and is never collected or sold.

Track headache and migraine attacksRecord medications and activitiesDetailed data overviews
💪 Health & Fitness
(4)
free with in-app purchases
15
Migraine Insight: Tracker
Migraine Insight: Tracker
Migraine Insight: Tracker
Headache and Migraine Diary
Free

This app helps you identify headache and migraine triggers by tracking symptoms, medications, and lifestyle factors. It integrates with other health apps to provide powerful analysis, aiding in better care team collaboration and progress.

Symptom and trigger trackingMedication loggingAutomated data integration (weather, workouts, sleep)
💪 Health & Fitness
(439)
free with in-app purchases
16
Super Headache
Super Headache
Super Headache
Save to Apple Health
Free

This free iOS application simplifies tracking headache events. It features a single-screen interface with a prominent button for easy logging. All recorded data is securely saved to Apple Health.

Headache loggingSingle-screen interfaceOne-button logging
🏥 Medical
(58)
free
17
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Track,Symptom,Medication,Mood
Free

Manage your health by tracking symptoms, medications, and habits. Gain personalized insights and take daily actions to improve your well-being. Ideal for individuals managing chronic conditions or seeking better health management.

Symptom tracking with visual body mappingMedication reminders and trackingHabit and activity logging
💪 Health & Fitness
(2.2K)
free with in-app purchases
18
Migraine Headache Tracker
Migraine Headache Tracker
Migraine Headache Tracker
Track Pain, Triggers, Symptoms
Free

Track your migraine and headache symptoms to identify potential triggers and causes. This app helps you record your condition, assess symptoms, and share accurate information with your doctor for better management and prevention.

Record migraine and headache statesDescribe sensations and symptomsIdentify causes and triggers
🏥 Medical
(15)
freemium
19
Migraine Tracker+
Migraine Tracker+
Migraine Tracker+
Headache Pain & Symptom Diary
Free

Easily log headache details, symptoms, and treatments to gain insights into your migraine patterns. Generate reports for your doctor and customize tracking to fit your specific needs. Take control of your migraine symptoms with this privacy-focused tool.

Log headaches, symptoms, and treatmentsAdd custom symptoms, triggers, and treatmentsAnalyze statistics and identify patterns
🏥 Medical
(15)
freemium
20
Migraine Tracker: Headaches
Migraine Tracker: Headaches
Migraine Tracker: Headaches
Log & Analyze Symptoms
Free

Easily log and analyze headache and migraine patterns. Use Live Activities, Siri, and Shortcuts for hands-free tracking. Sync data securely with Apple Health to identify triggers and share insights with your doctor.

Live Activities trackingHands-free Siri loggingShortcuts automation
💪 Health & Fitness
(8)
free