241+ iOS apps curated and reviewed
The best free health and wellness apps apps on iPhone average 4.7★ across 241+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
This app helps you effortlessly track and understand your health metrics like blood sugar, heart rate, and blood pressure. It offers nutrition tracking, a food scanner with health scores, and a hub for wellness inspiration, including recipes and health tips.
Monitor your activity, sleep, nutrition, and stress levels to gain a comprehensive view of your well-being. Set goals, track progress, and access guided workouts and mindfulness sessions to improve your health journey.
This app helps you build a personalized daily wellness plan, track your health task achievements, and monitor your physical health evolution. Gain insights into stress levels with HRV monitoring and customize your dashboard to prioritize what matters most.
Build healthy habits, get personalized support, and access available benefits in one convenient app. It's designed to make living healthier and reaching your goals easy and rewarding.
Access your medical records, communicate with your doctor's office, and manage appointments and medications. Track fitness goals and share progress with your physician.
Consolidate and securely store your health and fitness data from various sources. Visualize trends, track progress, and gain insights into your well-being. Share information with trusted individuals and manage medications and mental health.
This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.
Access your well-being program from your employer or health plan. This app offers personalized action plans, health tracking, educational content, and rewards for achieving health goals. It integrates with Apple Health Kit for seamless data syncing.
Monitor your heart rate using your iPhone's camera and log blood pressure and oxygen saturation. Receive daily wellness assessments, habit tracking, and emotional wellbeing tools. This app is for fitness and general wellness information.
This app provides personalized health guidance based on your data, covering exercise, sleep, nutrition, and stress. It helps you understand your body's readiness, optimize training, and improve overall well-being with science-backed insights.
This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.
Discover and book fitness, beauty, and wellness services worldwide. Explore classes like yoga, Pilates, and HIIT, or find appointments for massages and salon treatments. Access exclusive deals and verified reviews to find your perfect wellness experience.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
Manage your health journey with personalized checklists and secure messaging to your care team. Track progress, set reminders for medications and appointments, and access educational resources. This HIPAA-compliant app provides support and helps you feel more in control of your well-being.
Take control of your health with comprehensive lab testing, personalized protocols, and AI-powered insights. Understand your body's data, track changes over time, and make informed decisions for long-term wellness. Connect wearables and upload records for a complete health picture.
Manage your personal health records and communicate with your care team. Access medical profiles, schedule appointments, view results, and handle prescriptions and billing securely. Integrates with Apple Health and offers convenient access via Apple Watch and Touch ID.
This app acts as a personalized daily health partner, understanding your needs to suggest actionable steps and reward your progress. It offers expert-designed health journeys, motivational tips, and on-demand human guidance for healthcare navigation and provider scheduling.
Manage your health plan and access care conveniently. View benefits, track claims, find providers, and access digital ID cards. Refill prescriptions and earn rewards for healthy activities.
This app helps you understand your body's signals by analyzing heart rate variability and integrating data from over 1,000 devices and apps. It provides science-backed insights into sleep, stress, heart health, and activity to help you feel better and optimize your wellness.
This app offers a safe and empowering space for women to build strength, confidence, and lifelong habits through guided workouts and wellness challenges. It provides expert-designed programs, daily workouts, and progress tracking to support your fitness journey.