Best Free Health Tracker Stomach Apps

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good free health tracker stomach apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Health Tracker Stomach Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.6K)NoYesAug 2026
2FlareCare: Gut Health TrackerFlareCare: Gut Health TrackerFree4.4★ (102)NoYesAug 2026
3Bowelle - The IBS trackerBowelle - The IBS trackerFree4.7★ (2.2K)NoYesAug 2026
4Gutly: Low FODMAP IBS TrackerGutly: Low FODMAP IBS TrackerFree4.3★ (9)NoYesAug 2026
5Stomach Ache Tracker Daily LogStomach Ache Tracker Daily LogFreeNoYesAug 2026
6Belly AI - Gut Health TrackerBelly AI - Gut Health TrackerFree4.6★ (10)NoYesMay 2026
7StomachSense: Reflux TrackerStomachSense: Reflux TrackerFreeNoYesMay 2026
8MeNomeMeNomeFree5.0★ (2)NoYesAug 2026

Top Picks for Free Health Tracker Stomach

Cara Care: IBS, FODMAP Tracker#1

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Editor's Choice
🏥 Medical
4.8😊(4.6K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • 💡 Customizable tags and categories
  • 📊 Helpful data analysis and insights

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔍 Limited food/ingredient database
  • 🔢 Lack of ability to track quantities/portions
FlareCare: Gut Health Tracker#2

FlareCare: Gut Health Tracker by FlareCare LLC

IBS/IBD Poop Symptom Diary
Strong Contender
💪 Health & Fitness
4.4😊(102 ratings)
FreeIn-App Purchases
FlareCare: Gut Health Tracker screenshot 1
FlareCare: Gut Health Tracker screenshot 2
FlareCare: Gut Health Tracker screenshot 3
FlareCare: Gut Health Tracker screenshot 4
FlareCare: Gut Health Tracker screenshot 5
FlareCare: Gut Health Tracker screenshot 6

This app helps individuals manage gut health conditions like IBS and IBD. It allows users to log bowel movements, food intake, symptoms, and hydration, providing insights to identify triggers and monitor flare-ups. Doctor-ready reports are available for sharing with healthcare providers.

What We Love

  • 🚀 Great app with potential for more features
  • 👍 User-friendly and intuitive interface
  • 🔑 Helpful for managing IBD and identifying patterns
  • 💊 Useful for tracking medications and symptoms

Room to Improve

  • 🔍 Could use a calorie tracking feature
Bowelle - The IBS tracker#3

Bowelle - The IBS tracker by Bowelle AB

A mood, food & symptom diary
Worth Considering
💪 Health & Fitness
4.7😊(2.2K ratings)
FreeIn-App Purchases
Bowelle - The IBS tracker screenshot 1
Bowelle - The IBS tracker screenshot 2
Bowelle - The IBS tracker screenshot 3
Bowelle - The IBS tracker screenshot 4
Bowelle - The IBS tracker screenshot 5

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

What We Love

  • 👍 Easy to use
  • 👍 Customizable
  • 👍 Helpful for tracking symptoms and triggers
  • 👍 Clean and intuitive interface

Room to Improve

  • 🐛 Issues with editing/deleting past entries
  • 🔒 Concerns about data loss or syncing
  • 💡 Limited customization options in free version

More Free Health Tracker Stomach apps to explore

4
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
AI Food Diary & Poop Tracker
Free

This app helps users track their gut health, identify food triggers, and manage digestive issues like IBS. It uses AI to analyze food logs and symptoms, providing personalized insights and recommendations to improve gut health and overall well-being.

AI Food Trigger DetectionPersonal GutAI AdvisorDaily GutScore tracking
💪 Health & Fitness
(9)
free with in-app purchases
5
Stomach Ache Tracker Daily Log
Stomach Ache Tracker Daily Log
Stomach Ache Tracker Daily Log
Analyze and gain insight
Free
🏥 Medical
(0)
6
Belly AI - Gut Health Tracker
Belly AI - Gut Health Tracker
Belly AI - Gut Health Tracker
Stomach Pain & Gut Tracker
Free

This app helps you understand and improve your gut health. It analyzes your food intake and stool assessments using AI to provide personalized feedback and support for stomach issues.

Food photo analysisStool assessment loggingAI-driven health insights
💪 Health & Fitness
(10)
free with in-app purchases
7
StomachSense: Reflux Tracker
StomachSense: Reflux Tracker
StomachSense: Reflux Tracker
GERD, Acid Reflux & Heartburn
Free

This app helps you identify personal reflux triggers using AI by logging meals and symptoms. It provides insights into trigger foods, medication effectiveness, and offers daily coaching tips to help you enjoy food with confidence again.

AI ingredient identification from photosPersonalized trigger food analysisMedication effectiveness tracking
💪 Health & Fitness
(0)
freemium
8
MeNome
MeNome
MeNome
Gut-brain pattern tracker
Free

Track your gut-brain connection daily with simple check-ins. Understand your body's rhythms, symptoms, and triggers to build a personal pattern map. Gain insights without medical jargon or pressure.

Daily check-ins (mood, symptoms, sleep, food, cycle, triggers)BellyScore for gut-brain stabilityMeNome Map for visual pattern analysis
💪 Health & Fitness
(2)
ad-supported
9
Elsavie: Gut Health Tracking
Elsavie: Gut Health Tracking
Elsavie: Gut Health Tracking
Stool, water, fiber, plants
Free
💪 Health & Fitness
(0)
10
Vyla – Gut & IBS Tracker
Vyla – Gut & IBS Tracker
Vyla – Gut & IBS Tracker
Track food, symptoms, triggers
Free

This app helps you track your food intake, symptoms, and bowel movements to identify patterns and understand your gut health. It offers quick logging, insights into trigger foods, and tools to manage flare-ups. You can also check restaurant menus for potential trigger ingredients and export reports for healthcare professionals.

Track food, symptoms, and bowel movementsIdentify food and symptom triggersScan restaurant menus for trigger foods
💪 Health & Fitness
(2)
freemium
11
No. 2 - Gut Health Tracker
No. 2 - Gut Health Tracker
No. 2 - Gut Health Tracker
The No. 1 app for your No. 2.
Free

This app helps you log your daily gut health using the Bristol Stool Scale and track related symptoms. It allows you to identify patterns and export a summary for your doctor. Your data is stored locally on your device.

Log bowel movements quicklyTrack gut health symptomsIdentify health patterns
💪 Health & Fitness
(3)
free
12
Guava: Health Tracker
Guava: Health Tracker
Guava: Health Tracker
Manage meds, symptoms, records
Free

Manage your health and chronic conditions with a comprehensive tracking app. Log symptoms, medications, and medical records, and gain insights into your wellness. Sync devices and prepare for doctor visits with organized health data.

Symptom and mental health trackingMedication reminders and trackingMedical record organization
💪 Health & Fitness
(869)
free
13
Baritastic - Bariatric Tracker
Baritastic - Bariatric Tracker
Baritastic - Bariatric Tracker
Nutrition, Macros & Surgery
Free

This app is designed for individuals undergoing bariatric surgery or medically managed weight loss. It offers comprehensive tracking of nutrition, water intake, and medication reminders. Users can also log their journey with photos, journal entries, and access surgery-specific resources and recipes.

Nutrition and water trackingCustomizable remindersPhoto timeline for progress
🏥 Medical
(95K)
free with in-app purchases
14
Gut Health Tracker - MyGut
Gut Health Tracker - MyGut
Gut Health Tracker - MyGut
Track & improve your digestion
Free
💪 Health & Fitness
(0)
15
Poopify: Gut Health Tracker
Poopify: Gut Health Tracker
Poopify: Gut Health Tracker
Private bowel health tracker
Free
💪 Health & Fitness
(0)
16
Weigh In: Weight Tracker
Weigh In: Weight Tracker
Weigh In: Weight Tracker
The simple weight tracker
Free

Easily monitor your weight progress with this straightforward tracker. Log your weight regularly, set personal goals, and visualize your journey with customizable graphs. Personalize your experience with themes and icons, and integrate with the iOS Health app.

Track weight loss or gainSet target weightAdd notes to weigh-ins
💪 Health & Fitness
(585)
free
17
Spectra AI-Health Tracker
Spectra AI-Health Tracker
Spectra AI-Health Tracker
by BRILLIANT BRASS LIMITED
Free
💪 Health & Fitness
(0)
18
PooIQ Stool Tracker & Gut Log
PooIQ Stool Tracker & Gut Log
PooIQ Stool Tracker & Gut Log
AI Bowel Movement Tracker
Free

This app helps you track your digestive health and bowel movements using AI analysis. It provides detailed reports for your doctor and helps identify food triggers. Monitor your gut health with a visual calendar and secure local storage.

AI-powered stool analysisDoctor-ready health reportsTrigger and pattern spotting
💪 Health & Fitness
(50)
freemium
19
Protocol Her: Peptide Tracker
Protocol Her: Peptide Tracker
Protocol Her: Peptide Tracker
Women's GLP-1 Shot & Dose Log
Free

This app helps women track their peptide and GLP-1 protocols privately on their device. Log doses, cycle, measurements, and lab values, with optional reminders and Apple Health integration. Includes a unit conversion utility for reconstitution math.

Private on-device loggingDose and cycle trackingOptional reminders
💪 Health & Fitness
(7)
freemium
20
Gutsy AI: IBS Trigger Finder
Gutsy AI: IBS Trigger Finder
Gutsy AI: IBS Trigger Finder
FODMAP Food & Stool Tracker
Free

This app helps you identify personal food triggers for digestive issues by tracking meals, symptoms, and other wellness factors. It uses AI to analyze your data over a personalized transit time, offering a 6-week program to improve gut health. Reports can be generated for healthcare providers.

Personalized transit time analysisAI-driven trigger detection6-week trigger identification program
💪 Health & Fitness
(20)
freemium

FAQ about Free Health Tracker Stomach

What are the best free health tracker stomach apps for iPhone?
Cara Care: IBS, FODMAP Tracker tops our free health tracker stomach apps ranking as of August 2026, with a 4.8-star average from 4.6K App Store ratings, and it's free to download.
Cara Care: IBS, FODMAP Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ free health tracker stomach apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Cara Care helps you manage and track digestive health issues such as IBS, IBD, GERD, Celiac disease, and food intolerances. It allows you to log your food, symptoms, and other relevant health data to identify patterns and understand your gut health better.
Key features include a food tracker, poop tracker, symptom tracker for issues like bloating and pain, and a medical log for other health information. It also offers a personalized 12-week low FODMAP program with unlimited text chat support from a dietitian.