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Best Free Hypnobirthing Apps

187+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

A Hypnobirthing is the household name in free hypnobirthing, but it's far from the only option. We track 187+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Free Hypnobirthing Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1A Hypnobirthing: Zen PregnancyA Hypnobirthing: Zen PregnancyFree4.7★ (336)NoYesJul 2026
2Christian HypnobirthingChristian HypnobirthingFree4.9★ (1.8K)NoYesJul 2026
3Hypnobirthing Baby Surge TimerHypnobirthing Baby Surge TimerFree4.9★ (41)NoNoMay 2026
4HypnoBirthing+HypnoBirthing+Free4.7★ (3)NoYesJul 2026
5Hypnobirthing: Birth Made EasyHypnobirthing: Birth Made EasyFree4.7★ (305)NoYesJul 2026
6CalmCalmFree4.8★ (2M)YesYesJul 2026
7Neo HypnobirthingNeo HypnobirthingFree5.0★ (2)NoNoMay 2026
8Hypnosis with Joseph CloughHypnosis with Joseph CloughFree4.7★ (2.6K)NoYesJul 2026

Top Picks for Free Hypnobirthing

A Hypnobirthing: Zen Pregnancy#1

A Hypnobirthing: Zen Pregnancy by ATN Marketing SRL

Birth Relaxation, Sleep, Labor
Editor's Choice
🏥 Medical
4.7😐(336 ratings)
FreeIn-App Purchases
A Hypnobirthing: Zen Pregnancy screenshot 1
A Hypnobirthing: Zen Pregnancy screenshot 2
A Hypnobirthing: Zen Pregnancy screenshot 3
A Hypnobirthing: Zen Pregnancy screenshot 4
A Hypnobirthing: Zen Pregnancy screenshot 5
A Hypnobirthing: Zen Pregnancy screenshot 6

This app offers hypnobirthing and pregnancy meditations to help expectant mothers feel calm and confident during childbirth. It provides tools for pain management, relaxation, and tracking baby's movements, aiming for a more positive birth experience.

What We Love

  • 😌 Relaxing and calming content
  • 💪 Builds confidence for birth
  • 😴 Helps with sleep and insomnia
  • 🧘‍♀️ Useful for pain management and anxiety

Room to Improve

  • 🐛 App malfunctions and glitches
  • 💳 Subscription issues and errors
  • ⏳ Content not accessible without payment
Christian Hypnobirthing#2

Christian Hypnobirthing by Gather Pty Ltd

Faith-Filled Childbirth
Strong Contender
🏥 Medical
4.9😊(1.8K ratings)
FreeIn-App Purchases
#25in Medical
Christian Hypnobirthing screenshot 1
Christian Hypnobirthing screenshot 2
Christian Hypnobirthing screenshot 3
Christian Hypnobirthing screenshot 4
Christian Hypnobirthing screenshot 5

This app uses scripture-based audio tracks to help women achieve a more relaxed and comfortable birth experience. It combines hypnobirthing techniques with Christian faith to reduce fear and stress, promoting natural pain relief and a deeper connection with God and baby.

What We Love

  • 🙏 Helpful for spiritual preparation
  • 🧘‍♀️ Calming and relaxing tracks
  • 🙌 Empowering and confidence-building
  • 🕊️ Peaceful and faith-filled experience

Room to Improve

  • 🔊 Accent can be difficult to understand
  • 💰 Subscription cost may be high for some
  • 🔒 Locking users out after updates
Hypnobirthing Baby Surge Timer#3

Hypnobirthing Baby Surge Timer by BRIDGETECH SOLUTIONS LIMITED

Your pregnancy to birth guide
Worth Considering
🏥 Medical
4.9(41 ratings)
Free
Hypnobirthing Baby Surge Timer screenshot 1
Hypnobirthing Baby Surge Timer screenshot 2
Hypnobirthing Baby Surge Timer screenshot 3
Hypnobirthing Baby Surge Timer screenshot 4

This app guides you through pregnancy and childbirth using hypnobirthing techniques. It offers meditations, breathing exercises, and expert advice to promote a peaceful and confident birth experience. Track your progress from pregnancy to motherhood with offline access to all features.

More Free Hypnobirthing apps to explore

4
HypnoBirthing+
HypnoBirthing+
HypnoBirthing+
Prenatal Birth Preparation
Free

This app offers a guided experience for expectant mothers, providing calming audio sessions, practical birth tools, and positive affirmations to foster a sense of peace, confidence, and connection during pregnancy and labor. It aims to support emotional well-being and prepare mothers for a positive birthing experience.

Hypnobirthing audio sessionsLabor guidance and breathing techniquesPositive affirmations
💪 Health & Fitness
(3)
free with in-app purchases
5
Hypnobirthing: Birth Made Easy
Hypnobirthing: Birth Made Easy
Hypnobirthing: Birth Made Easy
Pregnant Hypnosis Gentle Labor
Free

This app offers a comprehensive approach to childbirth using hypnosis, covering natural births, C-sections, and overdue situations. It aims to promote a relaxed, pain-free, and empowering birth experience, aiding in rapid recovery and bonding with your baby. An introductory visualization is available for free, with full access via subscription.

Childbirth preparation via hypnosisCovers natural birth, C-section, overdue birthsRelaxation and pain management techniques
🏥 Medical
(305)
freemium
6
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
7
Neo Hypnobirthing
Neo Hypnobirthing
Neo Hypnobirthing
Positive Childbirth
Free

This program supports expectant parents through pregnancy and childbirth with guided sessions, weekly goals, and affirmations. It offers relaxation and visualization exercises to build confidence and a deeper connection with the baby.

Guided pregnancy and childbirth sessionsWeekly goals for preparationDaily positive affirmations
🏥 Medical
(2)
free
8
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Sleep & Stress Hypnotherapy
Free

Reprogram your subconscious mind with guided audio hypnosis sessions designed for personal growth, healing, and success. Overcome anxiety, build confidence, improve sleep, and break free from limiting beliefs with over 2000 sessions and a personal AI guide.

Over 2000 audio hypnosis sessionsDaily hypnosis for various goalsSleep hypnosis for better rest
💪 Health & Fitness
(2.6K)
free with in-app purchases
9
ONA: Hypnobirthing app
ONA: Hypnobirthing app
ONA: Hypnobirthing app
surge timer
Free

This app assists with labor by tracking contractions, guiding breathing techniques, and offering relaxation audio. It helps users monitor labor progress and stay calm during childbirth. Birth partners can also use it to track labor from multiple devices.

Contraction (surge) trackingGuided breathing techniquesRelaxation and affirmation audio
💪 Health & Fitness
(8)
free with in-app purchases
10
MamaZen: Calm Motherhood App
MamaZen: Calm Motherhood App
MamaZen: Calm Motherhood App
Mindful Parenting & Support
Free

This app offers science-backed audio sessions to help mothers manage overwhelm, reduce stress, and cultivate calmer responses in parenting. It provides tools for emotional regulation, burnout recovery, and reconnecting with children, with specific courses for different parenting stages and even for children.

Mindpower Sessions® for emotional regulationCourses for pregnancy, postpartum, and daily stressEmergency calm sessions (5-7 minutes)
💪 Health & Fitness
(1.3K)
free with in-app purchases
11
Relax Into Birth Hypnobirthing
Relax Into Birth Hypnobirthing
Relax Into Birth Hypnobirthing
Pregnancy & Hypnobirthing
Free
📚 Education
(0)
12
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Sleep & Lose weight
Free

Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.

Personalized hypnotherapy programsOver 100 audio sessionsQuick relief sessions for stress
💪 Health & Fitness
(11K)
free with in-app purchases
13
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
Insomnia Phobias Confidence
Free

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

Stress and anxiety reductionImproved sleep qualityPhobia treatment
💪 Health & Fitness
(156)
free with in-app purchases
14
KURE: Rewire by Hypnosis
KURE: Rewire by Hypnosis
KURE: Rewire by Hypnosis
Effective 21-Day Program
Free

Reprogram your mind to achieve your goals with a 15-minute daily hypnosis program. This app helps you naturally heal from past experiences, break free from habits, and boost self-confidence. It offers a personalized, scientifically proven path to lasting change for a healthier mind and body.

Personalized 21-day hypnosis program15-minute daily audio sessionsHeal relationships with food and alcohol
💪 Health & Fitness
(9K)
subscription
15
Hypnobirthing Australia
Hypnobirthing Australia
Hypnobirthing Australia
Positive Birthing Experience
Free

Access all your hypnobirthing audio and video resources in one convenient application. Stay updated with the latest news and easily find your favorite materials. Enjoy uninterrupted access to your content.

Access mp3s and videosPush notifications for newsPassword-free video access
📚 Education
(0)
free with in-app purchases
16
Blessed: Pregnancy Meditation
Blessed: Pregnancy Meditation
Blessed: Pregnancy Meditation
Best Hypnobirthing & Sleep App
Free

This app offers hypnobirthing programs designed to help expectant mothers manage fear and pain during labor. It teaches relaxation techniques, guided imagery, and breathing exercises to promote a positive mindset and a confident, relaxed birth experience.

Hypnobirthing programsRelaxation techniquesGuided imagery
💪 Health & Fitness
(161)
subscription
17
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(72K)
free with in-app purchases
18
GentleBirth Pregnancy App
GentleBirth Pregnancy App
GentleBirth Pregnancy App
Birth, Pregnancy, Mindfulness
Free

This app supports expectant mothers through pregnancy and childbirth with science-backed techniques. It offers daily brain training, guided meditations, and personalized tracking to reduce anxiety, pain, and labor duration. Prepare for a confident and positive birth experience with a supportive community.

Daily brain training sessionsMeditations and hypnobirthing techniquesAffirmations and breathing exercises
💪 Health & Fitness
(393)
free with in-app purchases
19
HypnoBox: Hypnosis & Sleep
HypnoBox: Hypnosis & Sleep
HypnoBox: Hypnosis & Sleep
Meditation & Breathwork
Free

This app uses neuroscience-backed hypnosis to help you release unproductive habits and foster lasting calm. It offers customizable modules, voice options, and offline access to guide you toward greater confidence and inner strength.

700+ customizable hypnosis modulesChoice of male or female voiceImport and record custom audio
💪 Health & Fitness
(1.2K)
free with in-app purchases
20
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
NLP to Feel Calm & Sleep Fast
Free

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

Personalized self-hypnosis programsReduce anxiety, tension, and stressEnhance relaxation and sleep quality
💪 Health & Fitness
(4K)
subscription

FAQ about Free Hypnobirthing

What are the best free hypnobirthing apps for iPhone?
A Hypnobirthing: Zen Pregnancy tops our free hypnobirthing apps ranking as of July 2026, with a 4.7-star average from 336 App Store ratings, and it's free to download.
A Hypnobirthing: Zen Pregnancy has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 187+ free hypnobirthing apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides hypnobirthing and pregnancy meditations designed to help expectant mothers feel calm, confident, and in control during childbirth. It aims to reduce fear and tension, promoting relaxation and a more comfortable birth experience through science-backed techniques.
Key features include daily pregnancy meditations personalized to your trimester, a hypnobirthing audio library with natural pain management techniques, breathing exercises for labor, a contraction timer, a baby kick counter, birth affirmations, and a due date calculator with week-by-week guidance.