Best Free Meal Planning Shredded Apps

231+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good free meal planning shredded apps. We benchmark 231+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Free Meal Planning Shredded

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.0😊(4 ratings)
FreeAdsIn-App Purchases
#14in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
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eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
Plan to Eat#2

Plan to Eat by Plan to Eat, LLC

Meal Planner & Grocery Lists
Strong Contender
🍔 Food & Drink
4.8😊(6K ratings)
FreeIn-App Purchases
#43in Food & Drink
Plan to Eat screenshot 1
Plan to Eat screenshot 2
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Plan to Eat screenshot 4
Plan to Eat screenshot 5
Plan to Eat screenshot 6

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

What We Love

  • 👍 Easy to use
  • 🚀 Streamlines meal planning and grocery shopping
  • 💡 Customizable recipe organization
  • 👍 Helpful for families and busy schedules

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔍 Limited customization options for recipe categories and tags
  • 🔍 Clunky handling of metric measurements
Real Plans - Meal Planner#3

Real Plans - Meal Planner by Holistic Squid, LLC

Meal Planner & Grocery List
Worth Considering
🍔 Food & Drink
4.6😐(2.2K ratings)
FreeIn-App Purchases
#66in Food & Drink
Real Plans - Meal Planner screenshot 1
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Real Plans - Meal Planner screenshot 5
Real Plans - Meal Planner screenshot 6

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient meal planning
  • 💡 Customizable to dietary needs
  • 🚀 Organized shopping lists

Room to Improve

  • 🐛 Glitchy app performance
  • 💰 Expensive subscription
  • 🔒 Difficult to cancel subscription

More Free Meal Planning Shredded apps to explore

4
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
5
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
🍔 Food & Drink
(6.2K)
free with in-app purchases
6
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
🍔 Food & Drink
(33K)
free with in-app purchases
7
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Meal Planning & Recipes
Free

Simplify your cooking routine with this app that helps you organize weekly meals, create custom recipes, and generate grocery lists. It offers AI-powered meal plan generation and recipe discovery for a more convenient culinary experience.

Organized weekly meal plansCustomizable meal planningRecipe creation and sharing
🍔 Food & Drink
(154)
freemium
8
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
🍔 Food & Drink
(219K)
free with in-app purchases
9
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Weight Loss & Menu Planning
Free

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

Personalized weekly meal plansBreakfast, lunch, dinner, and snack planningExtensive healthy recipe library
💪 Health & Fitness
(1.4K)
subscription
10
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Learn Batch Cooking at Home
Free

This app simplifies meal planning and cooking with a focus on batch cooking and delicious, reliable recipes. It offers smart shopping lists, pre-built meal plans, and step-by-step cooking guidance to make everyday cooking easy and enjoyable.

Smart shopping list organized by aislePre-built weekly meal plansSearch recipes by ingredients
🍔 Food & Drink
(2.9K)
free with in-app purchases
11
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
Weight Loss Diet, Meal Planner
Free

This app creates personalized meal plans for weight loss, weight gain, and healthy eating. It offers over 900 recipes, automatic grocery list generation, and expert chat support. Premium features include more recipe choices, family meal planning, and meal prep options.

Personalized meal plansOver 900 healthy recipesAutomatic grocery lists
💪 Health & Fitness
(61)
freemium
12
Crouton: Recipe Manager
Crouton: Recipe Manager
Crouton: Recipe Manager
Grocery List, Meal Planner
Free

Organize your favorite recipes from any source, plan your weekly meals, and generate grocery lists automatically. Features step-by-step cooking guidance, integrated timers, and AI-powered recipe importing.

Import recipes from websites, books, and handwritten notesAI and OCR recipe scanningWeekly meal planning and automatic plan generation
🍔 Food & Drink
(2.6K)
free with in-app purchases
13
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
With Grocery List & Recipes
Free

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

Weekly meal planningDigital recipe keeperAutomatic grocery list generation
🍔 Food & Drink
(1.2K)
free with in-app purchases
14
Meal Planner & Grocery List
Meal Planner & Grocery List
Meal Planner & Grocery List
Menu Plan & Recipe Keeper
Free

Plan your weekly or monthly meals, automatically generate grocery lists based on ingredients, and manage all your recipes in one place. Sync plans and lists with a partner and reduce food waste and save money.

Weekly/monthly meal planningAutomatic grocery list generationRecipe import and management
🍔 Food & Drink
(573)
free with in-app purchases
15
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
Custom Diet & Workout plans!
Free

This app provides personalized diet and workout plans tailored to your specific body type and fitness goals. Take a quiz to receive instant results and access your custom plans, recipes, and progress tracking.

Personalized diet plansCustom workout routinesBody type analysis
💪 Health & Fitness
(105K)
free with in-app purchases
16
a better meal: Dinner Planner
a better meal: Dinner Planner
a better meal: Dinner Planner
Menu With Personalized Recipes
Free

Simplify meal planning and discover personalized recipes with this AI-powered organizer. Create custom weekly meal plans, import recipes from anywhere, and build cooking confidence with instructional videos. Effortlessly generate grocery lists and integrate with popular shopping apps.

Custom weekly meal plansImport recipes from any sourceCooking skill instructional videos
🍔 Food & Drink
(53)
subscription
17
Carnimeat
Carnimeat
Carnimeat
Carnivore Diet Meal Plan
Free

This app provides personalized meal plans and habit-building tools for a high-protein, carnivore lifestyle. It helps users burn fat, boost energy, improve digestion, and build sustainable eating habits with simple, meat-focused recipes and progress tracking.

Personalized meal plansHigh-protein carnivore recipesHabit building tools
💪 Health & Fitness
(2.6K)
free with in-app purchases
18
Feeding Littles: Meal Planner
Feeding Littles: Meal Planner
Feeding Littles: Meal Planner
Family recipes & grocery list
Free

Simplify family meal planning with kid-friendly recipes, a flexible planner, and a shared grocery list. Get expert tips and organize all your favorite meals in one place.

Kid-friendly recipesWeekly meal plannerShared grocery list
🍔 Food & Drink
(154)
freemium
19
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Low Cal, Veggie, Keto & more
Free

Plan your weekly meals with personalized recipes based on your diet and fitness goals. Discover thousands of healthy dishes, track macros, and easily adjust your plan to stay on track with your health objectives without calorie counting.

Personalized daily mealsOver 350,000 healthy recipesDietary preference filtering
🍔 Food & Drink
(431)
subscription
20
Kitchenful Recipes & Meal Plan
Kitchenful Recipes & Meal Plan
Kitchenful Recipes & Meal Plan
Meal Planning & Shopping
Free

Simplify your week with personalized meal plans and automated grocery shopping. Get quick dinner ideas tailored to your preferences and dietary needs, with fresh ingredients delivered to your door. Save time, money, and discover new recipes effortlessly.

Personalized weekly meal plansAutomated grocery list generationIngredient delivery
🍔 Food & Drink
(88)
subscription