Best Free Meal Planning Shredded Apps

231+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good free meal planning shredded apps. We benchmark 231+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Free Meal Planning Shredded

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.0😊(4 ratings)
FreeAdsIn-App Purchases
#12in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
Plan to Eat#2

Plan to Eat by Plan to Eat, LLC

Meal Planner & Grocery Lists
Strong Contender
🍔 Food & Drink
4.8😊(6K ratings)
FreeIn-App Purchases
#33in Food & Drink
Plan to Eat screenshot 1
Plan to Eat screenshot 2
Plan to Eat screenshot 3
Plan to Eat screenshot 4
Plan to Eat screenshot 5
Plan to Eat screenshot 6

Plan to Eat is a user-friendly meal planning application that helps you organize recipes, create shopping lists, and schedule your meals. Streamline your meal preparation and make grocery shopping easier with this handy tool.

What We Love

  • 👍 Easy to use
  • 🚀 Streamlines meal planning and grocery shopping
  • 💡 Customizable recipe organization
  • 👍 Helpful for families and busy schedules

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔍 Limited customization options for recipe categories and tags
  • 🔍 Clunky handling of metric measurements
Real Plans - Meal Planner#3

Real Plans - Meal Planner by Holistic Squid, LLC

Meal Planner & Grocery List
Worth Considering
🍔 Food & Drink
4.6😐(2.2K ratings)
FreeIn-App Purchases
Real Plans - Meal Planner screenshot 1
Real Plans - Meal Planner screenshot 2
Real Plans - Meal Planner screenshot 3
Real Plans - Meal Planner screenshot 4
Real Plans - Meal Planner screenshot 5
Real Plans - Meal Planner screenshot 6

Plan your meals with ease using an intuitive meal planning app. Streamline your grocery shopping, manage recipes, and customize meal plans to suit your dietary needs and schedule. Say goodbye to mealtime stress and hello to delicious, well-planned meals!

What We Love

  • 👍 Easy to use
  • 🚀 Convenient meal planning
  • 💡 Customizable to dietary needs
  • 🚀 Organized shopping lists

Room to Improve

  • 🐛 Glitchy app performance
  • 💰 Expensive subscription
  • 🔒 Difficult to cancel subscription

More Free Meal Planning Shredded apps to explore

4
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

Plan your meals effortlessly with an intuitive app that offers personalized meal plans, recipes, and grocery lists tailored to your dietary preferences and goals. Simplify your meal planning routine and achieve your health objectives with ease.

🍔 Food & Drink
(11K)
5
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

Plan your meals effortlessly with our intuitive meal planner. Get personalized recipes, create shopping lists, and track your nutritional intake easily. Simplify your cooking routine today!

🍔 Food & Drink
(6.2K)
6
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

Experience the convenience of two meal delivery options with our app - one for delicious meal kit magic with Home Chef, and the other for fast, feel-good meals with Tempo. Enjoy tailored meal recommendations, seamless ordering, and the ability to switch between menus easily. Download now and start cooking!

🍔 Food & Drink
(32K)
7
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Meal Planning & Recipes
Free

Plan Meals - MealPlanner is a meal planning application that helps users organize their meals, create shopping lists, and track their nutritional intake. Stay organized and eat healthier with MealPlanner!

🍔 Food & Drink
(154)
8
HelloFresh: Tasty Meal Planner
HelloFresh: Tasty Meal Planner
HelloFresh: Tasty Meal Planner
Delicious and Quick Recipes
Free

Get delicious and quick recipes delivered to your door with fresh ingredients and easy-to-follow instructions. Thousands of meal options available, perfect for busy schedules. Start cooking hassle-free meals today!

🍔 Food & Drink
(38K)
9
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Weight Loss & Menu Planning
Free

Discover a curated selection of delicious Mediterranean recipes designed to help you adopt a healthier eating lifestyle. From fresh salads to savory main dishes, explore a variety of flavorful meals that promote well-being and longevity. Start your journey towards a balanced diet today.

💪 Health & Fitness
(1.4K)
10
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Learn Batch Cooking at Home
Free

Experience a world of culinary delights with thousands of recipes at your fingertips. Enhance your cooking skills with step-by-step instructions, save your favorites, adjust serving sizes, and discover new chefs. Join the cooking community today – download the app and start creating delicious meals effortlessly.

🍔 Food & Drink
(233)
11
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
Weight Loss Diet, Meal Planner
Free

Get a personalized meal plan tailored to your goals and lifestyle, with access to hundreds of healthy and delicious recipes, grocery lists, and expert advice. Download the app for free and try it out, or upgrade to a premium subscription for additional features and benefits.

💪 Health & Fitness
(61)
12
Crouton: Recipe Manager
Crouton: Recipe Manager
Crouton: Recipe Manager
Grocery List, Meal Planner
Free

Organize recipes, plan meals, and create grocery lists with our all-in-one recipe manager app. Simplify your cooking routine today!

🍔 Food & Drink
(2.6K)
13
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
With Grocery List & Recipes
Free

Plan your meals effortlessly with this comprehensive meal planning and food diary app. Stay organized with custom meal templates, track your food intake, and generate grocery lists easily. Streamline your meal planning today!

🍔 Food & Drink
(1.1K)
14
Meal Planner & Grocery List
Meal Planner & Grocery List
Meal Planner & Grocery List
Menu Plan & Recipe Keeper
Free

Plan your weekly meals effortlessly with a user-friendly application that offers customizable recipes, grocery lists, and nutritional information at your fingertips. Simplify your meal planning process today and take the stress out of deciding what to eat each day.

🍔 Food & Drink
(87)
15
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
Custom Diet & Workout plans!
Free

Get in the best shape of your life with personalized meal plans, nutritional guidance, and exercise routines tailored to your goals. Transform your health and fitness journey today!

💪 Health & Fitness
(105K)
16
a better meal: dinner planner
a better meal: dinner planner
a better meal: dinner planner
Menu With Personalized Recipes
Free

Plan healthy meals for your family with our easy-to-use meal planner, recipe organizer, and cooking coach. Get started with our free meal planning tools and upgrade to Premium for more customization and features.

🍔 Food & Drink
(52)
17
Carnimeat
Carnimeat
Carnimeat
Carnivore Diet Meal Plan
Free

"Carnimeat is a revolutionary weight-loss app that helps you track your food intake and create personalized meal plans based on your dietary preferences and health goals. Start your journey towards a healthier lifestyle today."

💪 Health & Fitness
(2.6K)
18
Feeding Littles: Meal Planner
Feeding Littles: Meal Planner
Feeding Littles: Meal Planner
Family recipes & grocery list
Free
🍔 Food & Drink
(132)
19
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Low Cal, Veggie, Keto & more
Free

Plan your meals effortlessly with a versatile meal planning app offering a variety of low-calorie, vegetarian, and keto recipes. Simplify your meal prep with personalized meal plans and grocery lists tailored to your dietary preferences and goals. Start eating healthier today!

🍔 Food & Drink
(431)
20
Kitchenful Recipes & Meal Plan
Kitchenful Recipes & Meal Plan
Kitchenful Recipes & Meal Plan
Meal Planning & Shopping
Free

Discover thousands of delicious recipes, create customized meal plans, and generate shopping lists with just a few clicks. Simplify your cooking routine and take your culinary skills to the next level with our comprehensive recipe database. Start exploring today!

🍔 Food & Drink
(88)