Best Free Meal Prep App

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Out of 248+ free meal prep app on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Meal Prep App (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (12K)NoYesNov 2026
2TapCook: Budget Meal PlansTapCook: Budget Meal PlansFree4.8★ (6.2K)YesYesNov 2026
3The Meal Prep App & RecipesThe Meal Prep App & RecipesFree5.0★ (5)NoYesOct 2026
4Home Chef: Meal Kit DeliveryHome Chef: Meal Kit DeliveryFree4.8★ (36K)YesNoNov 2026
5HelloFresh: Meal Kit & RecipesHelloFresh: Meal Kit & RecipesFree4.7★ (219K)NoNoNov 2026
6MacroPlan: AI Meal PrepMacroPlan: AI Meal PrepFree—NoYesSep 2026
7Souper: Family Meal PrepSouper: Family Meal PrepFree—YesYesJun 2026
8Cibo: Meal Prep PortionsCibo: Meal Prep PortionsFree—NoNoOct 2026

Top Picks for Free Meal Prep App

MealPrepPro Planner & Recipes#1

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Editor's Choice
🍔 Food & Drink
4.7😊(12K ratings)
FreeIn-App Purchases
#21in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
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MealPrepPro Planner & Recipes screenshot 4
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Plan your meals and create smart grocery lists with this intelligent meal planner. It adapts to your dietary needs, preferences, and goals, offering thousands of easy recipes to save you time and money. Track your progress and reduce food waste with automated meal preparation.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain
  • 👍 Customizable preferences
  • 🚀 Organized shopping list
  • 👍 Saves time and money

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription
  • 🔍 Portions too large
  • 🐛 Bugs in app functionality
TapCook: Budget Meal Plans#2

TapCook: Budget Meal Plans by TestMaxx

Dinners priced at your store
Strong Contender
🍔 Food & Drink
4.8(6.2K ratings)
FreeAdsIn-App Purchases
#3in Food & Drink
TapCook: Budget Meal Plans screenshot 1
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Plan your weekly dinners and generate a grocery list with estimated costs based on your local store and budget. Customize meals, remove pantry staples, and get an accurate total before you shop.

More Free Meal Prep App apps to explore

FAQ about Free Meal Prep App

What is the best free meal prep app for iPhone?
MealPrepPro Planner & Recipes tops our free meal prep app ranking as of October 2026, with a 4.7-star average from 12K App Store ratings, and it's free to download.
MealPrepPro Planner & Recipes has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 248+ free meal prep app on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.