Best Free Meal Prep App

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Out of 249+ free meal prep app on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Meal Prep App (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (54K)NoYesSep 2026
2Prep & Plan ~meal planner appPrep & Plan ~meal planner appFree3.9★ (8)NoNoAug 2026
3MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (12K)NoYesSep 2026
4eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)NoYesSep 2026
5Tasty: Recipes, Cooking VideosTasty: Recipes, Cooking VideosFree4.9★ (433K)YesYesSep 2026
6HelloFresh: Meal Kit & RecipesHelloFresh: Meal Kit & RecipesFree4.7★ (219K)NoNoSep 2026
7The Meal Prep App & RecipesThe Meal Prep App & RecipesFree5.0★ (2)NoYesSep 2026
8Cibo: Meal Prep PortionsCibo: Meal Prep PortionsFreeNoNoMay 2026

Top Picks for Free Meal Prep App

Mealime Meal Plans & Recipes#1

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.8😊(54K ratings)
FreeIn-App Purchases
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient grocery list generation
  • 🍔 Delicious and healthy recipes
  • 💰 Cost-effective meal planning
  • 🗓️ Helpful for meal prepping
  • 🧠 Simplifies decision-making for meals
  • 🌱 Accommodates dietary preferences
  • 🧹 Reduces food waste

Room to Improve

  • 🕰️ Recipes take longer than estimated
  • 🍛 Limited variety of ethnic cuisines
  • 📝 Inability to edit meal plans
  • 🛒 Grocery list sync issues for some users
  • 💰 Premium subscription cost concerns
MealPrepPro Planner & Recipes#3

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Worth Considering
🍔 Food & Drink
4.7😊(12K ratings)
FreeIn-App Purchases
#19in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
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MealPrepPro Planner & Recipes screenshot 3
MealPrepPro Planner & Recipes screenshot 4
MealPrepPro Planner & Recipes screenshot 5
MealPrepPro Planner & Recipes screenshot 6

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain
  • 👍 Customizable preferences
  • 🚀 Organized shopping list
  • 👍 Saves time and money

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription
  • 🔍 Portions too large
  • 🐛 Bugs in app functionality

More Free Meal Prep App apps to explore

FAQ about Free Meal Prep App

What is the best free meal prep app for iPhone?
Mealime Meal Plans & Recipes tops our free meal prep app ranking as of September 2026, with a 4.8-star average from 54K App Store ratings, and it's free to download.
Mealime Meal Plans & Recipes has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ free meal prep app on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Mealime helps you simplify meal planning and grocery shopping. It generates personalized weekly meal plans with quick, healthy recipes and automatically creates a grocery list based on your selected meals. The app aims to reduce food waste and save you money.
Key features include personalized meal plans tailored to your dietary preferences, automated grocery lists that can be shopped in-store or online, quick and healthy step-by-step recipes, tools to reduce food waste and save money, and nutrition tracking integrated with the Health app.