Best Free Meal Prep App

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Out of 249+ free meal prep app on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Meal Prep App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (54K)NoYesAug 2026
2Prep & Plan ~meal planner appPrep & Plan ~meal planner appFree3.9★ (8)NoNoAug 2026
3MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (12K)NoYesAug 2026
4Tasty: Recipes, Cooking VideosTasty: Recipes, Cooking VideosFree4.9★ (433K)YesYesAug 2026
5HelloFresh: Meal Kit & RecipesHelloFresh: Meal Kit & RecipesFree4.7★ (219K)NoNoAug 2026
6Plater - Weekly Meal PrepPlater - Weekly Meal PrepFreeNoNoAug 2026
7The Meal Prep App & RecipesThe Meal Prep App & RecipesFreeNoYesAug 2026
8Home Chef: Meal Kit DeliveryHome Chef: Meal Kit DeliveryFree4.8★ (34K)YesNoAug 2026

Top Picks for Free Meal Prep App

Mealime Meal Plans & Recipes#1

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.8😊(54K ratings)
FreeIn-App Purchases
#18in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
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Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient grocery list generation
  • 🍔 Delicious and healthy recipes
  • 💰 Cost-effective meal planning

Room to Improve

  • 🕰️ Recipes take longer than estimated
  • 🍛 Limited variety of ethnic cuisines
  • 📝 Inability to edit meal plans
Prep & Plan ~meal planner app#2

Prep & Plan ~meal planner app by Fast Builder Limited

Eat Healthy • Save Money
Strong Contender
💪 Health & Fitness
3.9(8 ratings)
Free
Prep & Plan ~meal planner app screenshot 1
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This app simplifies meal planning and grocery shopping with a vast library of video recipes. Easily create weekly meal plans, generate customized grocery lists, and access nutritional information. Save money and time by preparing only the ingredients you need.

MealPrepPro Planner & Recipes#3

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Worth Considering
🍔 Food & Drink
4.7😊(12K ratings)
FreeIn-App Purchases
#15in Food & Drink
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This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription

More Free Meal Prep App apps to explore

4
Tasty: Recipes, Cooking Videos
Tasty: Recipes, Cooking Videos
Tasty: Recipes, Cooking Videos
Meal Planner & Cook Book
Free

Discover over 10,000 recipes with video guides and step-by-step cooking modes. An AI assistant helps find personalized dishes, and you can shop for ingredients directly through the app. Connect with a community of home chefs and save your favorites.

10,000+ recipes with videoAI-powered recipe recommendationsShoppable recipes with grocery integration
🍔 Food & Drink
(433K)
free with in-app purchases
5
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
🍔 Food & Drink
(219K)
free with in-app purchases
6
Plater - Weekly Meal Prep
Plater - Weekly Meal Prep
Plater - Weekly Meal Prep
Easy Meal Plans & Dish Ideas
Free
🍔 Food & Drink
(0)
7
The Meal Prep App & Recipes
The Meal Prep App & Recipes
The Meal Prep App & Recipes
Meal Planner & Calorie tracker
Free
🍔 Food & Drink
(0)
8
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
🍔 Food & Drink
(34K)
free with in-app purchases
9
Plan to Eat: Meal Planner
Plan to Eat: Meal Planner
Plan to Eat: Meal Planner
Recipes & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
🍔 Food & Drink
(6.1K)
free with in-app purchases
10
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

Daily menu creationMonthly calendar viewDish categorization
💪 Health & Fitness
(1.8K)
ad-supported
11
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(52K)
subscription
12
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Meal Plans Without Meal-Prep
Free

Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

100+ weekly meal optionsChef-crafted, dietitian-approved mealsReady in 2 minutes
🍔 Food & Drink
(237K)
free with in-app purchases
13
Blue Apron: Meal Kit Delivery
Blue Apron: Meal Kit Delivery
Blue Apron: Meal Kit Delivery
Meal kits & pre-made meals
Free

This app delivers pre-portioned ingredients and easy-to-follow recipes for home cooking. It also offers pre-made meals ready in minutes, with options for various dietary needs and cooking levels. Enjoy chef-designed meals without the need for a weekly subscription.

No subscription neededPre-made meals ready in 5 minutesMinimal-prep one-pan meals
🍔 Food & Drink
(42K)
free with in-app purchases
14
Cibo: Meal Prep Portions
Cibo: Meal Prep Portions
Cibo: Meal Prep Portions
Calculate the portions
Free
🍔 Food & Drink
(0)
15
Souper: Family Meal Prep
Souper: Family Meal Prep
Souper: Family Meal Prep
Meal planner, ingredient sync
Free
🍔 Food & Drink
(0)
16
MacroPlan: AI Meal Prep
MacroPlan: AI Meal Prep
MacroPlan: AI Meal Prep
plan to eat
Free
🍔 Food & Drink
(0)
17
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Organize recipes, plan meals, and generate smart grocery lists. Track pantry inventory, set reminders, and sync data across devices. Customize categories and store aisles for a personalized experience.

Recipe import and organizationAutomated meal planningSmart grocery list generation
🍔 Food & Drink
(2.8K)
free with in-app purchases
18
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Healthy Eating In Your Pocket
Free

This app connects you with a real coach to create personalized weekly meal plans tailored to your goals and dietary needs. It eliminates guesswork by providing structured guidance for eating well, whether you prefer delivery, meal prep, or home cooking.

Personalized weekly meal plansReal coach supportDietary needs accommodation
💪 Health & Fitness
(57)
free with in-app purchases
19
MacroChef: Zero Math Meal Prep
MacroChef: Zero Math Meal Prep
MacroChef: Zero Math Meal Prep
Cook Smart. Zero Math.
Free
💪 Health & Fitness
(0)
20
Clean Plate Meal Prep
Clean Plate Meal Prep
Clean Plate Meal Prep
Order online
Free
🍔 Food & Drink
(0)

FAQ about Free Meal Prep App

What is the best free meal prep app for iPhone?
Mealime Meal Plans & Recipes tops our free meal prep app ranking as of August 2026, with a 4.8-star average from 54K App Store ratings, and it's free to download.
Mealime Meal Plans & Recipes has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ free meal prep app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Mealime helps you simplify meal planning and grocery shopping. It generates personalized weekly meal plans with quick, healthy recipes and automatically creates a grocery list based on your selected meals. The app aims to reduce food waste and save you money.
Key features include personalized meal plans tailored to your dietary preferences, automated grocery lists that can be shopped in-store or online, quick and healthy step-by-step recipes, tools to reduce food waste and save money, and nutrition tracking integrated with the Health app.