Best Free Meal Prep App

243+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Out of 243+ free meal prep app on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Meal Prep App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (54K)NoYesAug 2026
2Prep & Plan ~meal planner appPrep & Plan ~meal planner appFree3.9★ (8)NoNoMay 2026
3Tasty: Recipes, Cooking VideosTasty: Recipes, Cooking VideosFree4.9★ (433K)YesYesAug 2026
4MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (11K)NoYesAug 2026
5Plan to Eat: Meal PlannerPlan to Eat: Meal PlannerFree4.8★ (6.1K)NoYesAug 2026
6mise - meal plannermise - meal plannerFree4.6★ (381)NoYesAug 2026
7eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)NoYesAug 2026
8HelloFresh: Meal Kit & RecipesHelloFresh: Meal Kit & RecipesFree4.7★ (219K)NoNoAug 2026

Top Picks for Free Meal Prep App

Mealime Meal Plans & Recipes#1

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.8😊(54K ratings)
FreeIn-App Purchases
#16in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
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Mealime Meal Plans & Recipes screenshot 5
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Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient grocery list generation
  • 🍔 Delicious and healthy recipes
  • 💰 Cost-effective meal planning

Room to Improve

  • 🕰️ Recipes take longer than estimated
  • 🍛 Limited variety of ethnic cuisines
  • 📝 Inability to edit meal plans
Prep & Plan ~meal planner app#2

Prep & Plan ~meal planner app by Fast Builder Limited

Eat Healthy • Save Money
Strong Contender
💪 Health & Fitness
3.9(8 ratings)
Free
Prep & Plan ~meal planner app screenshot 1
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This app simplifies meal planning and grocery shopping with a vast library of video recipes. Easily create weekly meal plans, generate customized grocery lists, and access nutritional information. Save money and time by preparing only the ingredients you need.

Tasty: Recipes, Cooking Videos#3

Tasty: Recipes, Cooking Videos by BuzzFeed

Meal Planner & Cook Book
Worth Considering
🍔 Food & Drink
4.9😊(433K ratings)
FreeAdsIn-App Purchases
#46in Food & Drink
Tasty: Recipes, Cooking Videos screenshot 1
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Tasty: Recipes, Cooking Videos screenshot 3
Tasty: Recipes, Cooking Videos screenshot 4
Tasty: Recipes, Cooking Videos screenshot 5
Tasty: Recipes, Cooking Videos screenshot 6

Discover over 10,000 recipes with video guides and step-by-step cooking modes. An AI assistant helps find personalized dishes, and you can shop for ingredients directly through the app. Connect with a community of home chefs and save your favorites.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful step-by-step videos
  • 💡 Variety of recipes
  • 👍 Organized and user-friendly

Room to Improve

  • 🐛 Recipes not always accurate
  • 🐛 Saved recipes sometimes disappear
  • 🔒 Limited login options (Facebook/phone number only)

More Free Meal Prep App apps to explore

4
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
5
Plan to Eat: Meal Planner
Plan to Eat: Meal Planner
Plan to Eat: Meal Planner
Recipes & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
🍔 Food & Drink
(6.1K)
free with in-app purchases
6
mise - meal planner
mise - meal planner
mise - meal planner
by TEGS LABS LTD
Free

Effortlessly plan your weekly meals with personalized suggestions based on your dietary needs, budget, and available ingredients. Generate automatic shopping lists and discover new recipes to save time and reduce food waste.

Personalized weekly meal plansIngredient-based meal generationAutomatic shopping lists
🍔 Food & Drink
(381)
freemium
7
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(52K)
subscription
8
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
🍔 Food & Drink
(219K)
free with in-app purchases
9
The Meal Prep App & Recipes
The Meal Prep App & Recipes
The Meal Prep App & Recipes
Meal Planner & Calorie tracker
Free
🍔 Food & Drink
(0)
10
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
Save Grocery Lists & Cookbook
Free

Organize all your favorite recipes from social media and other apps in one place. Create smart grocery lists, plan your weekly meals, and track nutritional information. This app helps you cook better, from saving recipes to ordering ingredients.

Save recipes from social mediaUpload recipes from other appsSmart grocery lists
🍔 Food & Drink
(268K)
freemium
11
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

Daily menu creationMonthly calendar viewDish categorization
💪 Health & Fitness
(1.7K)
ad-supported
12
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Meal Planning & Recipes
Free

Simplify your cooking routine with this app that helps you organize weekly meals, create custom recipes, and generate grocery lists. It offers AI-powered meal plan generation and recipe discovery for a more convenient culinary experience.

Organized weekly meal plansCustomizable meal planningRecipe creation and sharing
🍔 Food & Drink
(154)
freemium
13
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Meal Plans Without Meal-Prep
Free

Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

100+ weekly meal optionsChef-crafted, dietitian-approved mealsReady in 2 minutes
🍔 Food & Drink
(237K)
free with in-app purchases
14
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Prep, Plan & Cook Healthier
Free

This app simplifies meal planning and cooking with a focus on batch cooking and delicious, reliable recipes. It offers smart shopping lists, pre-built meal plans, and step-by-step cooking guidance to make everyday cooking easy and enjoyable.

Smart shopping list organized by aislePre-built weekly meal plansSearch recipes by ingredients
🍔 Food & Drink
(356)
free with in-app purchases
15
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
🍔 Food & Drink
(33K)
free with in-app purchases
16
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
17
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Organize recipes, plan meals, and generate smart grocery lists. Track pantry inventory, set reminders, and sync data across devices. Customize categories and store aisles for a personalized experience.

Recipe import and organizationAutomated meal planningSmart grocery list generation
🍔 Food & Drink
(2.7K)
free with in-app purchases
18
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
With Grocery List & Recipes
Free

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

Weekly meal planningDigital recipe keeperAutomatic grocery list generation
🍔 Food & Drink
(1.3K)
free with in-app purchases
19
Menu Planner
Menu Planner
Menu Planner
Meal planning made simple!
Free

Effortlessly plan your meals, manage recipes, and track nutritional information. This app helps you organize your pantry, generate shopping lists, and even sync data across devices with a subscription.

Create custom meal plansTrack nutritional informationManage personal and imported recipes
💪 Health & Fitness
(1.2K)
freemium
20
Blue Apron: Meal Kit Delivery
Blue Apron: Meal Kit Delivery
Blue Apron: Meal Kit Delivery
Meal kits & pre-made meals
Free

This app delivers pre-portioned ingredients and easy-to-follow recipes for home cooking. It also offers pre-made meals ready in minutes, with options for various dietary needs and cooking levels. Enjoy chef-designed meals without the need for a weekly subscription.

No subscription neededPre-made meals ready in 5 minutesMinimal-prep one-pan meals
🍔 Food & Drink
(42K)
free with in-app purchases

FAQ about Free Meal Prep App

What is the best free meal prep app for iPhone?
Mealime Meal Plans & Recipes tops our free meal prep app ranking as of July 2026, with a 4.8-star average from 54K App Store ratings, and it's free to download.
Mealime Meal Plans & Recipes has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 243+ free meal prep app on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Mealime helps you simplify meal planning and grocery shopping. It generates personalized weekly meal plans with quick, healthy recipes and automatically creates a grocery list based on your selected meals. The app aims to reduce food waste and save you money.
Key features include personalized meal plans tailored to your dietary preferences, automated grocery lists that can be shopped in-store or online, quick and healthy step-by-step recipes, tools to reduce food waste and save money, and nutrition tracking integrated with the Health app.