Best Free Pregnancy App Workout

236+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good free pregnancy app workout apps. We benchmark 236+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Free Pregnancy App Workout

Sweat: Fitness App For Women#1

Sweat: Fitness App For Women by The Bikini Body Training Company Pty Ltd

Workout At Home Or In The Gym
Editor's Choice
💪 Health & Fitness
4.6😊(43K ratings)
FreeAdsIn-App Purchases
#27in Health & Fitness
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Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

What We Love

  • 🚀 Great variety of workouts
  • 👍 Easy to follow instructions
  • 👍 Customizable programs
  • 👍 Motivating community

Room to Improve

  • 🐛 App crashes and freezes
  • 🐛 Inaccurate workout tracking
  • 🐛 Confusing user interface
Pregnancy App.#2

Pregnancy App. by Amila Tech Limited

Start tracking your pregnancy!
Strong Contender
🏥 Medical
4.9😊(22K ratings)
FreeAds
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Track your pregnancy week by week with this comprehensive app. It offers tools to monitor your progress, calculate your due date, and manage key pregnancy milestones like contractions and kicks. Stay informed and organized throughout your journey.

What We Love

  • 👍 User-friendly layout
  • 🚀 Helpful weekly updates
  • 💡 Great tracking features (weight, kicks, contractions)
  • 🌟 Simple and effective

Room to Improve

  • 🐛 Inaccurate trimester/week calculations
  • 🐛 Inconsistent data sync/retention
  • 💬 Tone can be condescending or trigger body image issues
Emily Skye FIT: Workout App#3

Emily Skye FIT: Workout App by Loup Pty Ltd

Workouts & Meal Plans
Worth Considering
💪 Health & Fitness
4.8😐(2.1K ratings)
FreeAdsIn-App Purchases
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Access a comprehensive fitness toolkit with over 600 workouts, personalized meal plans, and expert advice for women. Achieve real results with programs for strength, pregnancy, postpartum, and beginners, supported by a community and 24/7 assistance.

What We Love

  • 👍 Great content and workouts
  • 🚀 Organized and easy to follow
  • 💪 Effective for building strength and fitness
  • 🍽️ Delicious and healthy recipes

Room to Improve

  • 🐛 Glitchy and buggy app experience
  • 🔇 Music issues (can't play own music)
  • 🤔 Lack of customization options

More Free Pregnancy App Workout apps to explore

4
The Bump: Baby & Pregnancy App
The Bump: Baby & Pregnancy App
The Bump: Baby & Pregnancy App
Baby Tracker, Growth & Names
Free

This app is a comprehensive pregnancy and baby tracker for expecting and new parents. It offers weekly updates on baby's growth with fun comparisons, a baby name finder, and daily advice from experts. It also includes helpful tools like a due date calculator, kick counter, and a food safety guide.

Weekly baby growth comparisonsBaby name finder3D interactive baby growth visualization
💪 Health & Fitness
(39K)
free with in-app purchases
5
My Pregnancy | Tracker & App
My Pregnancy | Tracker & App
My Pregnancy | Tracker & App
Watch Your Baby Grow
Free

This app offers a week-by-week pregnancy tracker, guiding you through bodily changes and fetal development. It provides helpful advice, information on baby growth, and tools like a kick counter and contraction timer.

Week-by-week adviceFetal development trackingBodily changes information
🏥 Medical
(13K)
free
6
Pregnancy Tracker・App by Moms
Pregnancy Tracker・App by Moms
Pregnancy Tracker・App by Moms
Week-by-Week Baby Growth Guide
Free

This app guides expecting parents through pregnancy with daily insights into baby's development and maternal health. It offers tools to track vital signs, schedule appointments, and access helpful articles, ensuring a well-documented and confident journey to childbirth.

Week-by-week baby development updatesDaily health and pregnancy insightsTrack weight, blood pressure, and contractions
🏥 Medical
(14K)
free with in-app purchases
7
Shohay Pregnancy
Shohay Pregnancy
Shohay Pregnancy
Evidence-based pregnancy app
Free

This app offers evidence-based, doctor-reviewed guidance for expecting parents, covering week-by-week pregnancy and fetal development. It includes tools for tracking progress, managing symptoms, and maintaining a healthy lifestyle, with specific advice for fathers.

Week-by-week pregnancy guidesFetal development trackingSymptom management tools
💪 Health & Fitness
(1.2K)
free with in-app purchases
8
Premom-Ovulation Tracker, PCOS
Premom-Ovulation Tracker, PCOS
Premom-Ovulation Tracker, PCOS
Period, Fertility & Pregnancy
Free

This app helps women track their menstrual cycles, predict ovulation, and monitor fertility to increase chances of conception. It offers personalized insights, expert guidance, and tools like BBT charting and ovulation test scanning. Users can also track pregnancy progress and connect with a supportive community.

Ovulation test scanning and LH level quantificationAutomatic BBT thermometer syncing and chartingPeriod and cycle logging with symptom tracking
💪 Health & Fitness
(57K)
free with in-app purchases
9
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
Track Baby Development & Size
Free

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts
🏥 Medical
(292K)
free with in-app purchases
10
Natural Cycles Fertility App
Natural Cycles Fertility App
Natural Cycles Fertility App
Decode your hormonal health
Free

This app helps women track their hormonal health and fertility using body temperature data. It offers hormone-free contraception, pregnancy planning, and insights into various cycle stages. It adapts to individual cycles, even irregular ones, providing daily fertility status.

Hormone-free contraceptionOvulation tracking via temperaturePersonalized cycle adaptation
💪 Health & Fitness
(29K)
subscription
11
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Prenatal Yoga & Exercise App
Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms
💪 Health & Fitness
(412)
subscription
12
Pregnancy Tracker 3D by Sprout
Pregnancy Tracker 3D by Sprout
Pregnancy Tracker 3D by Sprout
Track Baby Growth Week-By-Week
Free

This app guides you through pregnancy with week-by-week tracking of your baby's growth. It offers personalized insights, symptom monitoring, and tools like a kick counter and contraction timer. Create a birth plan and a pregnancy journal to capture memories.

Week-by-week baby growth trackingInteractive 3D baby modelsDue date calculator
🏥 Medical
(24K)
free with in-app purchases
13
Bodylura: Fitness & Nutrition
Bodylura: Fitness & Nutrition
Bodylura: Fitness & Nutrition
Strength, Yoga, Pregnancy
Free

This platform offers a comprehensive approach to fitness and wellness, specializing in strength training for women. It provides a variety of workout programs, nutrition guidance with over 300 recipes, and tools to track progress and well-being. Users can access expert-led sessions and community support to achieve their health goals.

Strength training programs for womenYoga and pregnancy-safe workouts300+ healthy recipes
💪 Health & Fitness
(7.7K)
free with in-app purchases
14
Pregnancy + | Tracker App
Pregnancy + | Tracker App
Pregnancy + | Tracker App
Pregnant? Join over 80m moms!
Free

Track your pregnancy week-by-week with expert advice, daily articles, and interactive 3D models of your baby's development. Features include a due date calculator, kick counter, and tools to plan for labor and organize appointments. Join millions of expecting parents worldwide.

Interactive 3D baby development modelsWeek-by-week pregnancy guidesDue date calculator
🏥 Medical
(74K)
free with in-app purchases
15
IVY Period & Pregnancy Tracker
IVY Period & Pregnancy Tracker
IVY Period & Pregnancy Tracker
Health & Cycle Calendar
Free

Track your menstrual cycle, ovulation, and pregnancy with advanced AI and expert insights. This app offers secure data storage, personalized health recommendations, and detailed reporting for informed reproductive health decisions.

Period and cycle trackingOvulation and fertile window predictionPregnancy and postpartum support
💪 Health & Fitness
(68K)
free with in-app purchases
16
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes
💪 Health & Fitness
(5.4K)
freemium
17
Glow Eve Period Tracker
Glow Eve Period Tracker
Glow Eve Period Tracker
Ovulation & Flow App
Free

This app helps women track their menstrual cycles, predict periods and ovulation, and log moods and symptoms. It offers insights into health trends and a supportive community for discussing sexual health.

Period and ovulation predictionMood and symptom loggingHealth data visualization
💪 Health & Fitness
(114K)
freemium
18
GentleBirth Pregnancy App
GentleBirth Pregnancy App
GentleBirth Pregnancy App
Birth, Pregnancy, Mindfulness
Free

This app supports expectant mothers through pregnancy and childbirth with science-backed techniques. It offers daily brain training, guided meditations, and personalized tracking to reduce anxiety, pain, and labor duration. Prepare for a confident and positive birth experience with a supportive community.

Daily brain training sessionsMeditations and hypnobirthing techniquesAffirmations and breathing exercises
💪 Health & Fitness
(393)
free with in-app purchases
19
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(530K)
freemium
20
Musa: Period & Pregnancy
Musa: Period & Pregnancy
Musa: Period & Pregnancy
Your Cycle, Your Superpower
Free

This app goes beyond basic period tracking to offer personalized self-care tools and science-backed insights tailored to your menstrual cycle. It helps you understand your body's hormonal fluctuations, build healthy habits, and optimize energy and mood throughout the month. It also includes a pregnancy mode for tracking development and managing symptoms.

Cycle syncing self-care toolsDaily hormonscope insightsGamified wellness with a dragon avatar
💪 Health & Fitness
(10K)
free with in-app purchases