Best Free Pregnancy App Workout

236+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good free pregnancy app workout apps. We benchmark 236+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Free Pregnancy App Workout

Pregnancy App.#1

Pregnancy App. by Amila Tech Limited

Start tracking your pregnancy!
Editor's Choice
πŸ₯ Medical
4.9😊(22K ratings)
FreeAds
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Track your pregnancy week by week with this helpful app! Stay informed about your pregnancy progress, calculate your due date, manage contractions and kicks, and monitor your weight. Download now for a free and intuitive pregnancy tracking experience. Powered by Amila.

What We Love

  • πŸ‘ User-friendly layout
  • πŸš€ Helpful weekly updates
  • πŸ’‘ Great tracking features (weight, kicks, contractions)
  • 🌟 Simple and effective

Room to Improve

  • πŸ› Inaccurate trimester/week calculations
  • πŸ› Inconsistent data sync/retention
  • πŸ’¬ Tone can be condescending or trigger body image issues
Emily Skye FIT: Workout App#2

Emily Skye FIT: Workout App by Loup Pty Ltd

Workouts & Meal Plans
Strong Contender
πŸ’ͺ Health & Fitness
4.8😐(2.1K ratings)
FreeAdsIn-App Purchases
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Take charge of your fitness journey with a dynamic workout app designed to help you achieve your fitness goals. Get access to personalized workouts, track your progress, and stay motivated to reach new heights in your fitness journey. Start your transformation today!

What We Love

  • πŸ‘ Great content and workouts
  • πŸš€ Organized and easy to follow
  • πŸ’ͺ Effective for building strength and fitness
  • 🍽️ Delicious and healthy recipes

Room to Improve

  • πŸ› Glitchy and buggy app experience
  • πŸ”‡ Music issues (can't play own music)
  • πŸ€” Lack of customization options
The Bump: Baby & Pregnancy App#3

The Bump: Baby & Pregnancy App by The Knot Inc.

Baby Tracker, Growth & Names
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(38K ratings)
FreeAds
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This application is specifically designed to help expectant mothers track their pregnancy journey, providing valuable information on fetal development, health tips, and appointment reminders. Stay informed and organized throughout your pregnancy with this all-in-one tool.

What We Love

  • ⭐ Excellent pregnancy tracking and information
  • πŸ’» Detailed weekly updates and 3D visuals
  • πŸ“š Comprehensive articles and resources
  • 🀰 Helpful for first-time and experienced moms

Room to Improve

  • πŸ› Occasional app crashes and glitches
  • πŸ€” Inconsistent or outdated content in some articles
  • πŸ“Š Lack of personalization and customization options

More Free Pregnancy App Workout apps to explore

4
My Pregnancy | Tracker & App
My Pregnancy | Tracker & App
My Pregnancy | Tracker & App
Watch Your Baby Grow
Free

Track and manage all aspects of your pregnancy journey with our comprehensive app. Monitor your health, stay informed with expert articles, and connect with a supportive community of expectant parents. Download now and experience a smoother pregnancy journey.

πŸ₯ Medical
(13K)
5
Pregnancy Tracker・App by Moms
Pregnancy Tracker・App by Moms
Pregnancy Tracker・App by Moms
Week-by-Week Baby Growth Guide
Free

Track your pregnancy journey week by week with our comprehensive Pregnancy and Due Date Tracker app. Stay informed about your baby's development, schedule doctor's appointments, keep health records, access daily articles, and utilize tools like contraction counter and Kegel exercises. Download now to ensure a pleasant and informed pregnancy experience!

πŸ₯ Medical
(14K)
6
Shohay Pregnancy
Shohay Pregnancy
Shohay Pregnancy
Evidence-based pregnancy app
Free

An ultimate pregnancy app featuring evidence-based content, tools for tracking progress, managing symptoms, and staying healthy during pregnancy. Receive week-by-week guidance, lifestyle advice, and exclusive video guides from renowned doctors. Download now for a comprehensive pregnancy experience.

πŸ’ͺ Health & Fitness
(1.2K)
7
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Train at home or in the gym with a leading fitness app for women. Access diverse workout programs with world-class trainers, from HIIT to yoga and more. Join now for a free trial and start your fitness journey today!

πŸ’ͺ Health & Fitness
(862)
8
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
Track Baby Development & Size
Free

Track your baby's growth week by week with our top-rated pregnancy and parenting app. Get daily updates, expert advice, and personalized information tailored to your due date. Join the BabyCenter community for resources to enhance your pregnancy and parenting journey.

πŸ₯ Medical
(290K)
9
Pregnancy Tracker 3D by Sprout
Pregnancy Tracker 3D by Sprout
Pregnancy Tracker 3D by Sprout
Track Baby Growth Week-By-Week
Free

Monitor every aspect of your pregnancy with this all-in-one tracker app. From contraction timers to kick counters, stay informed and organized on your journey to motherhood. Try it out now!

πŸ₯ Medical
(24K)
10
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Prenatal Yoga & Exercise App
Free

Get fitness and wellness guidance throughout your pregnancy with our comprehensive app offering prenatal yoga, workout routines, nutrition tips, and community support. Stay active, healthy, and connected on your journey to motherhood. Download now for a healthier pregnancy!

πŸ’ͺ Health & Fitness
(412)
11
Premom-Ovulation Tracker, PCOS
Premom-Ovulation Tracker, PCOS
Premom-Ovulation Tracker, PCOS
Period, Fertility & Pregnancy
Free

Track your menstrual cycle, predict ovulation, and monitor fertility signs with this comprehensive app designed to help you plan or prevent pregnancy. Stay on top of your reproductive health easily and accurately.

πŸ’ͺ Health & Fitness
(56K)
12
Natural Cycles Fertility App
Natural Cycles Fertility App
Natural Cycles Fertility App
Decode your hormonal health
Free

A highly effective FDA-cleared contraception app that tracks ovulation based on body temperature, offering hormone-free birth control and personalized fertility insights. It adapts to irregular cycles, provides daily fertility status, and supports natural family planning. Sign up for a subscription for a free thermometer and precise cycle monitoring.

πŸ’ͺ Health & Fitness
(29K)
13
IVY Period & Pregnancy Tracker
IVY Period & Pregnancy Tracker
IVY Period & Pregnancy Tracker
Health & Cycle Calendar
Free

Track your menstrual cycle, fertility, and overall health with this comprehensive period diary and ovulation tracker app. Stay informed about your body's natural rhythms and make informed decisions. Download now to take control of your health.

πŸ’ͺ Health & Fitness
(68K)
14
GentleBirth Pregnancy App
GentleBirth Pregnancy App
GentleBirth Pregnancy App
Birth, Pregnancy, Mindfulness
Free

Transform your pregnancy journey with an app that integrates birthing techniques, mindfulness, and pregnancy support to empower you throughout this life-changing experience. Experience a holistic approach to pregnancy care and mental well-being for a serene and informed path to motherhood. Embrace a mindful pregnancy journey today.

πŸ’ͺ Health & Fitness
(393)
15
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

A pregnancy wellness app offering workouts, food recipes, and mindfulness tips for expecting mothers. Stay healthy and informed throughout your pregnancy journey.

πŸ’ͺ Health & Fitness
(5.4K)
16
Pregnancy + | Tracker App
Pregnancy + | Tracker App
Pregnancy + | Tracker App
Pregnant? Join over 80m moms!
Free

Download this premier pregnancy tracking app for weekly pregnancy information, expert advice, and interactive 3D models to track your baby's development. Join a global community of over 65 million expecting families today!

πŸ₯ Medical
(73K)
17
obΓ© | Fitness for women
obΓ© | Fitness for women
obΓ© | Fitness for women
Personalized workout plans
Free

This application offers personalized workout plans for women, with a variety of class types from HIIT to Yoga, designed to boost body literacy and overall fitness. Users can track progress, participate in challenges, and access health insights for an engaging workout experience. Try it free for 7 days to join the movement towards a healthier lifestyle.

πŸ’ͺ Health & Fitness
(12K)
18
Bodylura: Fitness & Nutrition
Bodylura: Fitness & Nutrition
Bodylura: Fitness & Nutrition
Strength, Yoga, Pregnancy
Free

Bodylura is a comprehensive fitness application offering personalized workout plans, nutrition tracking, progress monitoring, and access to a community for support and motivation. Start your fitness journey today with Bodylura!

πŸ’ͺ Health & Fitness
(7.7K)
19
Pregnancy + Baby Tracker App
Pregnancy + Baby Tracker App
Pregnancy + Baby Tracker App
Baby Tracker Calendar AI App
Free
πŸ₯ Medical
(28)
20
Glow Eve Period Tracker
Glow Eve Period Tracker
Glow Eve Period Tracker
Ovulation & Flow App
Free

Keep track of your menstrual cycle and fertility window with our user-friendly period tracking app. Monitor symptoms, predict ovulation, and stay informed about your reproductive health. Download now to take control of your cycle.

πŸ’ͺ Health & Fitness
(114K)