Best Free Pregnancy App Workout

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good free pregnancy app workout. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Pregnancy App Workout (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1FitMama: Pregnancy & PostnatalFitMama: Pregnancy & PostnatalFree4.8★ (225)NoYesSep 2026
2Baby2Body: Pregnancy WellnessBaby2Body: Pregnancy WellnessFree4.7★ (5.5K)YesYesSep 2026
3Natal - Pregnancy & PostpartumNatal - Pregnancy & PostpartumFree4.8★ (1.2K)NoYesSep 2026
4Move Your BumpMove Your BumpFree4.8★ (533)NoYesSep 2026
5Exercise During PregnancyExercise During PregnancyFree4.6★ (9)YesYesAug 2026
6Pregnancy Workouts-Mom FitnessPregnancy Workouts-Mom FitnessFree4.5★ (412)NoYesAug 2026
7Exercises for Pregnant WomenExercises for Pregnant WomenFreeYesYesAug 2026
8Pregnancy Workouts: JustGetFitPregnancy Workouts: JustGetFitFree5.0★ (21)NoYesSep 2026

Top Picks for Free Pregnancy App Workout

FitMama: Pregnancy & Postnatal#1

FitMama: Pregnancy & Postnatal by Launchfast Inc

Fitness & Workouts for Women
Editor's Choice
💪 Health & Fitness
4.8(225 ratings)
FreeIn-App Purchases
FitMama: Pregnancy & Postnatal screenshot 1
FitMama: Pregnancy & Postnatal screenshot 2
FitMama: Pregnancy & Postnatal screenshot 3
FitMama: Pregnancy & Postnatal screenshot 4
FitMama: Pregnancy & Postnatal screenshot 5
FitMama: Pregnancy & Postnatal screenshot 6

This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

Baby2Body: Pregnancy Wellness#2

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga
Strong Contender
💪 Health & Fitness
4.7😊(5.5K ratings)
FreeAdsIn-App Purchases
Baby2Body: Pregnancy Wellness screenshot 1
Baby2Body: Pregnancy Wellness screenshot 2
Baby2Body: Pregnancy Wellness screenshot 3
Baby2Body: Pregnancy Wellness screenshot 4
Baby2Body: Pregnancy Wellness screenshot 5
Baby2Body: Pregnancy Wellness screenshot 6

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

  • 🚀 Great workouts
  • 👍 Helpful information and recipes
  • 👍 Customized to pregnancy stage
  • 👍 Motivating and easy to follow
  • 👍 Variety of exercises and content
  • 👍 Useful for staying active during pregnancy

Room to Improve

  • 🐛 Glitchy, slow, or freezing app
  • 🐛 Repetitive exercises and content
  • 🔒 Too much content locked behind paywall
  • 👎 Lack of audio/music during workouts
  • 👎 Exercises not suitable for all stages of pregnancy
  • 👎 Expensive subscription cost
Natal - Pregnancy & Postpartum#3

Natal - Pregnancy & Postpartum by Natal LLC

Fitness & Workouts for Women
Worth Considering
💪 Health & Fitness
4.8😊(1.2K ratings)
FreeIn-App Purchases
Natal - Pregnancy & Postpartum screenshot 1
Natal - Pregnancy & Postpartum screenshot 2
Natal - Pregnancy & Postpartum screenshot 3
Natal - Pregnancy & Postpartum screenshot 4
Natal - Pregnancy & Postpartum screenshot 5
Natal - Pregnancy & Postpartum screenshot 6

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

What We Love

  • 👍 Easy to follow workouts
  • 💪 Effective for core and pelvic floor recovery
  • 🙌 Supportive coaching and community
  • 📚 Comprehensive programs for all stages
  • 🤰 Helpful for pregnancy and postpartum

Room to Improve

  • 💰 Expensive subscription cost
  • ⏱️ Some workouts feel too slow-paced
  • 🍲 Nutrition advice not suitable for everyone

More Free Pregnancy App Workout apps to explore

FAQ about Free Pregnancy App Workout

What is the best free pregnancy app workout for iPhone?
FitMama: Pregnancy & Postnatal tops our free pregnancy app workout ranking as of August 2026, with a 4.8-star average from 225 App Store ratings, and it's free to download.
FitMama: Pregnancy & Postnatal has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free pregnancy app workout on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
FitMama is a health and fitness application designed to support women through pregnancy and the postpartum period. It provides guided home workouts and simple nutrition plans tailored to the specific needs of mothers.
FitMama offers a variety of workouts including prenatal pilates, strength training, and gentle mobility exercises. Postpartum programs focus on core and pelvic floor rebuilding, with routines lasting between 7 to 20 minutes.