Best Free Pregnancy App Yoga

Sweat: Fitness App For Women

Workout At Home Or In The Gym

Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Daily Yoga: Yoga for Fitness®

Tai Chi & Pilates & Chair Yoga

Free

This app offers a comprehensive yoga and fitness experience for all levels. It provides a wide variety of guided classes, including classic yoga, chair yoga, and Pilates, along with personalized programs and meditation sessions. Users can track their progress and download classes for offline use.

Pregnancy App.

Start tracking your pregnancy!

Free

Track your pregnancy week by week with this comprehensive app. It offers tools to monitor your progress, calculate your due date, and manage key pregnancy milestones like contractions and kicks. Stay informed and organized throughout your journey.

Hello Belly: Pregnancy Tracker

Baby Planner+Yoga for Pregnant

Free

Navigate your pregnancy with daily expert tips, fun visualizations, and guided meditations. Access checklists for hospital bags, nutrition, and more. Enjoy yoga classes and partner discounts without ads.

Tone It Up: Workout For Women

#1 For Pregnancy, Yoga & HIIT

Free

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Sculpt You: Women's Fitness

Gym, Pilates, & Yoga Workouts

Free

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

Lotus Flow - Yoga & Workout

Yoga, Fitness, Mindfulness App

Free

This app offers a comprehensive wellness journey with guided yoga, fitness, and mindfulness classes for all levels. It provides personalized programs, skill-building sessions, and progress tracking to help users achieve flexibility, strength, and stress relief.

Find What Feels Good Yoga

yoga, meditation, community

Free

Access a vast library of yoga and meditation videos for all levels. Explore guided practices, creative content, and connect with a global community. Personalize your journey with custom playlists and offline viewing.

Yoga Fit | Yoga for Beginners

Chair Yoga, Pilates & Stretch

Free

This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.

Pregnancy Yoga App

Tracker For Pregnancy

Free

$2.99 | 100% OFF

This app offers guided prenatal yoga routines tailored for each trimester, helping expectant mothers stay healthy and relaxed. It includes features like kick counting, pill reminders, and support for multiple languages.

Bodylura: Fitness & Nutrition

Strength, Yoga, Pregnancy

Free

This platform offers a comprehensive approach to fitness and wellness, specializing in strength training for women. It provides a variety of workout programs, nutrition guidance with over 300 recipes, and tools to track progress and well-being. Users can access expert-led sessions and community support to achieve their health goals.

Yoga: Poses and Moves at Home

Home workouts for beginners

Free

This app offers personalized yoga workouts designed by experts to build strength, flexibility, and mindfulness. It adapts to your level, providing guided video classes and a wide range of poses for home practice.

Pregnancy Yoga with Tara Lee

by Andrew Smith

Free

This app offers a yoga program designed for all stages of pregnancy after 14 weeks and all fitness levels. It guides users through breathing exercises, routines, and relaxations to promote health and strength, preparing them for childbirth. Users can customize sessions based on their energy and time availability.

Yoga for Beginners, Pilates+

Tai Chi, Chair Yoga & Pilates

Free

This app offers guided yoga, Pilates, and Tai Chi routines for all levels, from beginners to advanced. It provides personalized plans for weight loss, flexibility, pain relief, and stress reduction, with specialized programs for prenatal and postpartum care.

My Pregnancy | Tracker & App

Watch Your Baby Grow

Free

This app offers a week-by-week pregnancy tracker, guiding you through bodily changes and fetal development. It provides helpful advice, information on baby growth, and tools like a kick counter and contraction timer.

Prenatal Pregnancy Yoga Pilate

Postnatal fitness workout guru

Free

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.