Best Free Pregnancy App Yoga

Nurture Pregnancy Week by Week

Track Baby Growth & Due Date

Free

This app offers comprehensive pregnancy tracking, providing insights into baby development week by week. Connect with a supportive community of mothers, access expert advice, and utilize tools like a contraction timer and baby registry. Personalized AI-powered insights help you navigate your pregnancy with confidence.

Yoga During Pregnancy

Safe Prenatal Yoga Poses

Free

Discover safe prenatal yoga poses designed for every stage of pregnancy. This app offers gentle stretching and strengthening routines combined with mindfulness and breathing exercises to help you relax and manage the physical and emotional changes of pregnancy.

Prenatal Pregnancy Yoga Pilate

Postnatal fitness workout guru

Free

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

Yoga Time: For Beginners & All

Daily Yoga For All Levels

Free

Access quick and easy yoga classes for all levels, especially beginners. Explore various styles like Yin, Restorative, and Cardio Yoga, plus specialized sessions for hips, sleep, and more. Build a strong foundation with beginner series and discover classes that fit your daily practice.

Shohay Pregnancy

Evidence-based pregnancy app

Free

This app offers evidence-based, doctor-reviewed guidance for expecting parents, covering week-by-week pregnancy and fetal development. It includes tools for tracking progress, managing symptoms, and maintaining a healthy lifestyle, with specific advice for fathers.

Exercises for Pregnant Women

Safe Pregnancy Workouts

Free

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

Pregnancy Tracker | Preglife

Baby Development & Milestones

Free

This app offers evidence-based content and expert advice for pregnancy, postpartum, and early child development. It provides personalized information, a pregnancy calendar, guides on essential topics, and exercise content to support parents through significant life changes.

Daily Yoga: Fitness & Wellness

Tai Chi & Pilates & Chair Yoga

Free

This app offers a comprehensive yoga and fitness experience for all levels. It provides a wide variety of guided classes, including classic yoga, chair yoga, and Pilates, along with personalized programs and meditation sessions. Users can track their progress and download classes for offline use.

Pregnancy & Baby Tracking App

Ovulation Tracker, Monitor

Free

This app supports users through pregnancy with weekly baby development tracking, personalized health tips, and organizational tools. It helps monitor progress, log symptoms, and manage appointments for a more informed and reassuring journey.

Yoggy: pregnancy yoga workouts

Prenatal workout & fitness

Free

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

Yoga Studio: Stretch on the Go

Flexibility Stretching Poses

Free

Access over 300 yoga and meditation videos, with frequent updates and the ability to create custom classes. Offers offline access, pose instructions, and specialized programs for various needs like back pain and prenatal care.

Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Yoga Club – yoga videos online

Yoga for beginners & advanced

Free

Access a vast library of guided yoga and meditation videos to achieve your health and wellness goals. Explore diverse collections for stress relief, strength building, weight loss, and prenatal care. Create custom yoga sequences and track your progress with detailed statistics.

Yoga in 30 days

Yoga practice for weight loss

Free

This app offers guided yoga routines designed to help you lose weight, reduce stress, and improve flexibility. It features illustrated poses, voice guidance, and a calorie counter, making it easy to practice at home without any equipment.

Yoga for Beginners, Pilates+

Chair Yoga, Tai Chi & Fitness

Free

This app offers guided yoga, Pilates, and Tai Chi routines for all levels, from beginners to advanced. It provides personalized plans for weight loss, flexibility, pain relief, and stress reduction, with specialized programs for prenatal and postpartum care.

My Pregnancy | Tracker & App

Watch Your Baby Grow

Free

This app offers a week-by-week pregnancy tracker, guiding you through bodily changes and fetal development. It provides helpful advice, information on baby growth, and tools like a kick counter and contraction timer.