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Best Free Pregnancy App Yoga

242+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our free pregnancy app yoga list covers 242+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Pregnancy App Yoga (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pregnancy App.Pregnancy App.Free4.9β˜… (23K)YesNoAug 2026
2Baby2Body: Pregnancy WellnessBaby2Body: Pregnancy WellnessFree4.7β˜… (5.5K)YesYesAug 2026
3Pregnancy Yoga with Tara LeePregnancy Yoga with Tara LeeFree4.0β˜… (3)NoYesAug 2026
4Prenatal Pregnancy Yoga PilatePrenatal Pregnancy Yoga PilateFree4.2β˜… (77)NoYesAug 2026
5Prenatal Yoga | Down DogPrenatal Yoga | Down DogFree4.9β˜… (14K)NoYesAug 2026
6Exercises for Pregnant WomenExercises for Pregnant WomenFreeβ€”YesYesAug 2026
7Yoga During PregnancyYoga During PregnancyFree3.0β˜… (2)NoYesAug 2026
8Yoga in 30 daysYoga in 30 daysFree4.9β˜… (48)NoYesAug 2026

Top Picks for Free Pregnancy App Yoga

Pregnancy App.#1

Pregnancy App. by Amila Tech Limited

Start tracking your pregnancy!
Editor's Choice
πŸ₯ Medical
4.9😊(23K ratings)
FreeAds
Pregnancy App. screenshot 1
Pregnancy App. screenshot 2
Pregnancy App. screenshot 3
Pregnancy App. screenshot 4
Pregnancy App. screenshot 5
Pregnancy App. screenshot 6

Track your pregnancy week by week with this comprehensive app. It offers tools to monitor your progress, calculate your due date, and manage key pregnancy milestones like contractions and kicks. Stay informed and organized throughout your journey.

What We Love

  • πŸ‘ User-friendly layout
  • πŸš€ Helpful weekly updates
  • πŸ’‘ Great tracking features (weight, kicks, contractions)
  • 🌟 Simple and effective

Room to Improve

  • πŸ› Inaccurate trimester/week calculations
  • πŸ› Inconsistent data sync/retention
  • πŸ’¬ Tone can be condescending or trigger body image issues
Baby2Body: Pregnancy Wellness#2

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(5.5K ratings)
FreeAdsIn-App Purchases
Baby2Body: Pregnancy Wellness screenshot 1
Baby2Body: Pregnancy Wellness screenshot 2
Baby2Body: Pregnancy Wellness screenshot 3
Baby2Body: Pregnancy Wellness screenshot 4
Baby2Body: Pregnancy Wellness screenshot 5
Baby2Body: Pregnancy Wellness screenshot 6

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

  • πŸš€ Great workouts
  • πŸ‘ Helpful information and recipes
  • πŸ‘ Customized to pregnancy stage
  • πŸ‘ Motivating and easy to follow

Room to Improve

  • πŸ› Glitchy, slow, or freezing app
  • πŸ› Repetitive exercises and content
  • πŸ”’ Too much content locked behind paywall
Pregnancy Yoga with Tara Lee#3

Pregnancy Yoga with Tara Lee by Andrew Smith

Worth Considering
πŸ’ͺ Health & Fitness
4.0(3 ratings)
FreeIn-App Purchases
Pregnancy Yoga with Tara Lee screenshot 1

This app offers a yoga program designed for all stages of pregnancy after 14 weeks and all fitness levels. It guides users through breathing exercises, routines, and relaxations to promote health and strength, preparing them for childbirth. Users can customize sessions based on their energy and time availability.

More Free Pregnancy App Yoga apps to explore

4
Prenatal Pregnancy Yoga Pilate
Prenatal Pregnancy Yoga Pilate
Prenatal Pregnancy Yoga Pilate
Postnatal fitness workout guru
Free

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

Trimester-specific yoga routinesExercises for pregnancy discomfortsPostpartum recovery yoga
πŸ’ͺ Health & Fitness
(77)
free with in-app purchases
5
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Pregnancy & Postnatal Workouts
Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts
πŸ’ͺ Health & Fitness
(14K)
subscription
6
Exercises for Pregnant Women
Exercises for Pregnant Women
Exercises for Pregnant Women
Safe Pregnancy Workouts
Free

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

Trimester-specific exercisesSafe pregnancy workoutsYoga for labor preparation
πŸ’ͺ Health & Fitness
(0)
free with in-app purchases
7
Yoga During Pregnancy
Yoga During Pregnancy
Yoga During Pregnancy
Safe Prenatal Yoga Poses
Free

Discover safe prenatal yoga poses designed for every stage of pregnancy. This app offers gentle stretching and strengthening routines combined with mindfulness and breathing exercises to help you relax and manage the physical and emotional changes of pregnancy.

Prenatal yoga posesGentle stretching and strengtheningMindfulness and breathing exercises
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
8
Yoga in 30 days
Yoga in 30 days
Yoga in 30 days
Yoga practice for weight loss
Free

This app offers guided yoga routines designed to help you lose weight, reduce stress, and improve flexibility. It features illustrated poses, voice guidance, and a calorie counter, making it easy to practice at home without any equipment.

30-day weight loss workout plansIllustrated yoga posesVoice guidance for practice
πŸ’ͺ Health & Fitness
(48)
free with in-app purchases
9
Pregnancy Yoga App
Pregnancy Yoga App
Pregnancy Yoga App
Tracker For Pregnancy
Free
$2.99 | 100% OFF

This app offers guided prenatal yoga routines tailored for each trimester, helping expectant mothers stay healthy and relaxed. It includes features like kick counting, pill reminders, and support for multiple languages.

Trimester-specific yoga programsSafe pregnancy exercisesBaby kick counting
πŸ’ͺ Health & Fitness
(18)
free with in-app purchases
10
Shohay Pregnancy
Shohay Pregnancy
Shohay Pregnancy
Evidence-based pregnancy app
Free

This app offers evidence-based, doctor-reviewed guidance for expecting parents, covering week-by-week pregnancy and fetal development. It includes tools for tracking progress, managing symptoms, and maintaining a healthy lifestyle, with specific advice for fathers.

Week-by-week pregnancy guidesFetal development trackingSymptom management tools
πŸ’ͺ Health & Fitness
(1.2K)
free with in-app purchases
11
Keleya: Pregnancy App + Yoga
Keleya: Pregnancy App + Yoga
Keleya: Pregnancy App + Yoga
Birthβ€’Postpartumβ€’Midwife chat
Free

This app offers comprehensive support for pregnancy and early parenthood. It provides expert knowledge, tailored workouts, birth preparation, and guidance through the postpartum period and beyond. Access live sessions, weekly updates, and a symptom tracker for a holistic journey to motherhood.

Weekly pregnancy updates and tipsTailored pregnancy and postpartum exercisesComprehensive birth preparation course
πŸ₯ Medical
(3)
free with in-app purchases
12
Nurture Pregnancy Week by Week
Nurture Pregnancy Week by Week
Nurture Pregnancy Week by Week
Track Baby Growth & Due Date
Free

This app offers comprehensive pregnancy tracking, providing insights into baby development week by week. Connect with a supportive community of mothers, access expert advice, and utilize tools like a contraction timer and baby registry. Personalized AI-powered insights help you navigate your pregnancy with confidence.

Week-by-week pregnancy trackingDetailed baby development informationSupportive mom community
πŸ₯ Medical
(30K)
freemium
13
Yoga for Beginners, Pilates+
Yoga for Beginners, Pilates+
Yoga for Beginners, Pilates+
Chair Yoga, Tai Chi & Fitness
Free

This app offers guided yoga, Pilates, and Tai Chi routines for all levels, from beginners to advanced. It provides personalized plans for weight loss, flexibility, pain relief, and stress reduction, with specialized programs for prenatal and postpartum care.

Guided yoga exercises with posture and breathing tipsPersonalized workout planner3 difficulty levels
πŸ’ͺ Health & Fitness
(1.7K)
free with in-app purchases
14
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Chair Yoga, Pilates, Tai Chi
Free

This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.

Beginner-friendly yoga classesGuided meditation sessionsPersonalized yoga plans
πŸ’ͺ Health & Fitness
(120K)
free with in-app purchases
15
Yoga Time: For Beginners & All
Yoga Time: For Beginners & All
Yoga Time: For Beginners & All
Daily Yoga For All Levels
Free

Access quick and easy yoga classes for all levels, especially beginners. Explore various styles like Yin, Restorative, and Cardio Yoga, plus specialized sessions for hips, sleep, and more. Build a strong foundation with beginner series and discover classes that fit your daily practice.

Daily yoga classesBeginner yoga seriesClasses for all levels
πŸ’ͺ Health & Fitness
(3.9K)
free
16
Yoggy: pregnancy yoga workouts
Yoggy: pregnancy yoga workouts
Yoggy: pregnancy yoga workouts
Prenatal workout & fitness
Free

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

Pregnancy yoga programInternal harmony and circulationHealthy body and relaxed mind
πŸ’ͺ Health & Fitness
(140)
free with in-app purchases
17
Pregnancy & Baby Tracking App
Pregnancy & Baby Tracking App
Pregnancy & Baby Tracking App
Ovulation Tracker, Monitor
Free

This app supports users through pregnancy with weekly baby development tracking, personalized health tips, and organizational tools. It helps monitor progress, log symptoms, and manage appointments for a more informed and reassuring journey.

Weekly baby development trackingDue date calculatorPersonalized health tips
πŸ₯ Medical
(82)
free with in-app purchases
18
Lizia
Lizia
Lizia
Pregnancy Tracker & Community
Free

This app offers expecting mothers a private space to track pregnancy milestones, manage wellbeing with guided meditations and breathing exercises, and connect with a supportive community. It provides week-by-week development updates, kick and contraction timers, and expert-curated articles.

Week-by-week baby development trackingKick and contraction timersGuided meditation sessions
πŸ’ͺ Health & Fitness
(3)
ad-supported
19
Pregnancy Tracker・App by Moms
Pregnancy Tracker・App by Moms
Pregnancy Tracker・App by Moms
Week-by-Week Baby Growth Guide
Free

This app guides expecting parents through pregnancy with daily insights into baby's development and maternal health. It offers tools to track vital signs, schedule appointments, and access helpful articles, ensuring a well-documented and confident journey to childbirth.

Week-by-week baby development updatesDaily health and pregnancy insightsTrack weight, blood pressure, and contractions
πŸ₯ Medical
(14K)
free with in-app purchases
20
Daily Yoga: Fitness & Wellness
Daily Yoga: Fitness & Wellness
Daily Yoga: Fitness & Wellness
Tai Chi & Pilates & Chair Yoga
Free

This app offers a comprehensive yoga and fitness experience for all levels. It provides a wide variety of guided classes, including classic yoga, chair yoga, and Pilates, along with personalized programs and meditation sessions. Users can track their progress and download classes for offline use.

Guided yoga and Pilates classesChair and wall yoga optionsPersonalized custom yoga programs
πŸ’ͺ Health & Fitness
(4.5K)
free with in-app purchases

FAQ about Free Pregnancy App Yoga

What is the best free pregnancy app yoga for iPhone?
Pregnancy App. tops our free pregnancy app yoga ranking as of August 2026, with a 4.9-star average from 23K App Store ratings, and it's free to download.
Pregnancy App. shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 242+ free pregnancy app yoga on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app allows you to track your pregnancy week by week, providing information relevant to your current stage. It includes tools to help you monitor your progress and key pregnancy events.
Key features include tracking your pregnancy week by week, a pregnancy calendar, due date calculation, a contraction counter, a kick counter, and the ability to track your pregnancy weight.