Best Free Push Up App

250+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated August 2026

Looking for free free push up app? 19 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Push Up App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pushoff - Ranked PushupPushoff - Ranked PushupFree3.8★ (5)NoYesAug 2026
2PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.3K)NoNoAug 2026
3Push ups: 100 pushups proPush ups: 100 pushups proFree4.9★ (7.3K)NoYesAug 2026
4PushUp RivalsPushUp RivalsFreeNoYesAug 2026
5PushUp100: Push-up TrackerPushUp100: Push-up TrackerFreeNoNoAug 2026
6Push Up Counter & TrackerPush Up Counter & TrackerFree4.8★ (3.2K)NoYesAug 2026
7Push Up Duel: Pushup CounterPush Up Duel: Pushup CounterFree2.5★ (2)NoYesAug 2026
8Century Push-Up TrainerCentury Push-Up TrainerFreeNoNoAug 2026

Top Picks for Free Push Up App

Pushoff - Ranked Pushup#1

Pushoff - Ranked Pushup by Kissan Tejas heggadey

1v1 Real players with Pushups
Editor's Choice
💪 Health & Fitness
3.8(5 ratings)
FreeIn-App Purchases
Pushoff - Ranked Pushup screenshot 1
Pushoff - Ranked Pushup screenshot 2
Pushoff - Ranked Pushup screenshot 3
Pushoff - Ranked Pushup screenshot 4
Pushoff - Ranked Pushup screenshot 5
Pushoff - Ranked Pushup screenshot 6

Transform your push-up routine into an engaging fitness game. Use your device's camera to track reps in real-time, battling monsters or challenging yourself in various game modes. Earn XP, unlock achievements, and compete on global leaderboards to stay motivated.

PushUp App Blocker - PushBlock#2

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Strong Contender
📊 Productivity
4.7(1.3K ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

Push ups: 100 pushups pro#3

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout
Worth Considering
💪 Health & Fitness
4.9😊(7.3K ratings)
FreeIn-App Purchases
Push ups: 100 pushups pro screenshot 1
Push ups: 100 pushups pro screenshot 2
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Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Gradual progression
  • 💪 Effective for building strength
  • 🎉 Motivating and rewarding

Room to Improve

  • 🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
  • 🔒 Requires subscription after initial free trial
  • 🔀 Lacks integration with other fitness apps/devices

More Free Push Up App apps to explore

4
PushUp Rivals
PushUp Rivals
PushUp Rivals
AI Push-Up Fitness Game
Free
💪 Health & Fitness
(0)
5
PushUp100: Push-up Tracker
PushUp100: Push-up Tracker
PushUp100: Push-up Tracker
Push-up plans, no subscription
Free
💪 Health & Fitness
(0)
6
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
💪 Health & Fitness
(3.2K)
free with in-app purchases
7
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Reps tracker, 1v1 fitness game
Free

Transform push-ups into an engaging fitness game. Compete against live opponents in timed duels, battle bosses in an adventure mode, or train solo with guided challenges. The app uses your device's camera for accurate rep counting without manual input.

1v1 live player duelsCamera-based rep detectionAdventure mode with bosses
💪 Health & Fitness
(2)
freemium
8
Century Push-Up Trainer
Century Push-Up Trainer
Century Push-Up Trainer
by Sean Schendel
Free
💪 Health & Fitness
(0)
9
Push-Up Counter: RepRise
Push-Up Counter: RepRise
Push-Up Counter: RepRise
Track Push-Ups & Daily Fitness
Free
💪 Health & Fitness
(0)
10
Daily Push
Daily Push
Daily Push
From 0 to 100 push-ups
Free
⚽ Sports
(0)
11
100 Push-Up Quest
100 Push-Up Quest
100 Push-Up Quest
by HUSEYIN BERKAY KARAHACIOGLU
Free
💪 Health & Fitness
(0)
12
Push or Shame
Push or Shame
Push or Shame
Miss a day, Face consequences
Free
💪 Health & Fitness
(0)
13
RepsDaily: Push-Ups
RepsDaily: Push-Ups
RepsDaily: Push-Ups
Push-Up Counter & Tracker
Free
💪 Health & Fitness
(0)
14
Push Ups Majin
Push Ups Majin
Push Ups Majin
100 Push-ups training plan
Free
💪 Health & Fitness
(0)
15
Push Yourself Up: Be a Warrior
Push Yourself Up: Be a Warrior
Push Yourself Up: Be a Warrior
Push Yourself Up: Be a Warrior
Free
💪 Health & Fitness
(0)
16
DayPush: Daily Push-Ups
DayPush: Daily Push-Ups
DayPush: Daily Push-Ups
Push-Up Tracker & Reminders
Free
💪 Health & Fitness
(0)
17
PushForm: Push-Up Tracker
PushForm: Push-Up Tracker
PushForm: Push-Up Tracker
Press-up Counter with Camera
Free
💪 Health & Fitness
(0)
18
Push 50
Push 50
Push 50
50 push-ups. 6 weeks.
$0.99
💪 Health & Fitness
(0)
19
Ximple Pushups
Ximple Pushups
Ximple Pushups
by Ximple Pty Ltd
Free
💪 Health & Fitness
(0)
20
IronCount - Push-Up Counter
IronCount - Push-Up Counter
IronCount - Push-Up Counter
Your nose is the button
Free

This app uses your phone's screen and your nose to count push-ups hands-free. Track your progress with daily goals, weekly trends, and personal records. It's designed for focused training with adjustable sensitivity and haptic feedback, all while keeping your data private and offline.

Hands-free counting via nose tapAdjustable detection sensitivityHaptic feedback on each rep
💪 Health & Fitness
(1)
free

FAQ about Free Push Up App

What is the best free push up app for iPhone?
Pushoff - Ranked Pushup tops our free push up app ranking as of August 2026, with a 3.8-star average from 5 App Store ratings, and it's free to download.
Pushoff - Ranked Pushup has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free push up app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Pushoff uses on-device pose tracking with your device's front camera to count your push-ups in real-time. You simply get into frame and start a session.
Pushoff offers Campaign mode to fight through monsters, Speed Challenge for maximum reps in a time limit, Horde Mode for endless waves, and Survival mode to maintain a stamina bar.