Best Free Push Up App

250+ iOS apps curated and reviewed

3.7 avg rating
19 free apps
Updated September 2026

Looking for free free push up app? 19 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Push Up App (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pushoff - Ranked PushupPushoff - Ranked PushupFree4.2★ (24)NoYesSep 2026
2PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.5K)NoNoSep 2026
3Push ups: 100 pushups proPush ups: 100 pushups proFree4.9★ (7.3K)NoYesSep 2026
4Push-ups WorkoutPush-ups WorkoutFree—NoYesAug 2026
5Push Up Duel: Pushup CounterPush Up Duel: Pushup CounterFree3.3★ (3)NoYesSep 2026
6Push Up Boss: Multiplayer GamePush Up Boss: Multiplayer GameFree4.4★ (47)YesYesSep 2026
7Push ups: 100 pushups trainerPush ups: 100 pushups trainerFree4.9★ (5K)NoNoSep 2026
8Push Up Counter & TrackerPush Up Counter & TrackerFree4.8★ (3.3K)NoYesSep 2026

Top Picks for Free Push Up App

Push ups: 100 pushups pro#3

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout
Worth Considering
💪 Health & Fitness
4.9😊(7.3K ratings)
FreeIn-App Purchases
Push ups: 100 pushups pro screenshot 1
Push ups: 100 pushups pro screenshot 2
Push ups: 100 pushups pro screenshot 3
Push ups: 100 pushups pro screenshot 4
Push ups: 100 pushups pro screenshot 5

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Gradual progression
  • 💪 Effective for building strength
  • 🎉 Motivating and rewarding
  • 🔍 Tracks progress well
  • 🕰️ Convenient short workouts
  • 🎵 Music integration

Room to Improve

  • 🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
  • 🔒 Requires subscription after initial free trial
  • 🔀 Lacks integration with other fitness apps/devices
  • 🔕 No reminders or scheduling features
  • 📝 Inability to customize workout parameters

More Free Push Up App apps to explore

FAQ about Free Push Up App

What is the best free push up app for iPhone?
Pushoff - Ranked Pushup tops our free push up app ranking as of September 2026, with a 4.2-star average from 24 App Store ratings, and it's free to download.
Pushoff - Ranked Pushup has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ free push up app on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Pushoff uses on-device pose tracking with your device's front camera to count your push-ups in real-time. You simply get into frame and start a session.
Pushoff offers Campaign mode to fight through monsters, Speed Challenge for maximum reps in a time limit, Horde Mode for endless waves, and Survival mode to maintain a stamina bar.