Best Free Push Up App

250+ iOS apps & games curated and reviewed

4.4 avg rating
20 free apps & games
Updated October 2026

Looking for free free push up app? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Push Up App (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pushoff - Ranked PushupPushoff - Ranked PushupFree4.2★ (24)NoYesOct 2026
2PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.5K)NoNoOct 2026
3Push ups: 100 pushups proPush ups: 100 pushups proFree4.9★ (7.3K)NoYesOct 2026
4Push Up Counter & TrackerPush Up Counter & TrackerFree4.8★ (3.4K)NoYesOct 2026
5Push Me AppPush Me AppFree—NoNoAug 2026
6Push Up Duel: Pushup CounterPush Up Duel: Pushup CounterFree2.8★ (4)NoYesOct 2026
7My Trainer: Push UpsMy Trainer: Push UpsFree—NoNoAug 2026
8Push-ups WorkoutPush-ups WorkoutFree—NoYesAug 2026

Top Picks for Free Push Up App

Pushoff - Ranked Pushup#1

Pushoff - Ranked Pushup by Kissan Tejas heggadey

1v1 Real players with Pushups
Editor's Choice
💪 Health & Fitness
4.2(24 ratings)
FreeIn-App Purchases
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Transform your push-up routine into an engaging fitness game. Use your device's camera to track reps in real-time, battling monsters or challenging yourself in various game modes. Earn XP, unlock achievements, and compete on global leaderboards to stay motivated.

PushUp App Blocker - PushBlock#2

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Strong Contender
📊 Productivity
4.7(1.5K ratings)
Free
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Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

Push ups: 100 pushups pro#3

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout
Worth Considering
💪 Health & Fitness
4.9😊(7.3K ratings)
FreeIn-App Purchases
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Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Gradual progression
  • 💪 Effective for building strength
  • 🎉 Motivating and rewarding
  • 🔍 Tracks progress well
  • 🕰️ Convenient short workouts
  • 🎵 Music integration

Room to Improve

  • 🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
  • 🔒 Requires subscription after initial free trial
  • 🔀 Lacks integration with other fitness apps/devices
  • 🔕 No reminders or scheduling features
  • 📝 Inability to customize workout parameters

More Free Push Up App apps to explore

FAQ about Free Push Up App

What is the best free push up app for iPhone?
Pushoff - Ranked Pushup tops our free push up app ranking as of October 2026, with a 4.2-star average from 24 App Store ratings, and it's free to download.
Pushoff - Ranked Pushup has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ free push up app on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.