Best Free Push Up App

0+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Looking for free free push up app apps? 20 of our 0+ tracked titles are free to download โ€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Free Push Up App

Push Up Counter & Tracker#2

Push Up Counter & Tracker by wsfu

100 pushups in 6 weeks
Strong Contender
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(2.3K ratings)
FreeAdsIn-App Purchases
Push Up Counter & Tracker screenshot 1
Push Up Counter & Tracker screenshot 2
Push Up Counter & Tracker screenshot 3
Push Up Counter & Tracker screenshot 4
Push Up Counter & Tracker screenshot 5
Push Up Counter & Tracker screenshot 6

Get fit with our Push Up Counter and Tracker app! Use AR technology to automatically count push-ups, choose from 4 workout modes, track your progress with detailed statistics, and stay motivated to reach your goals. Start your journey to 100 push-ups in 6 weeks today!

What We Love

  • ๐Ÿš€ Best app ever
  • ๐Ÿ‘ Helps a lot
  • ๐Ÿ‘ Great for beginners and advanced level
  • ๐Ÿ‘ Really cool

Room to Improve

  • ๐Ÿ› Push-up counting issues
  • ๐Ÿ”’ Accessibility issues
  • ๐Ÿ› Cheaters on leaderboard
PushUp Time: App Blocker#3

PushUp Time: App Blocker by KAMAN LABS LLC

Block Apps, Unlock By Exercise
Worth Considering
๐Ÿ“Š Productivity
4.7๐Ÿ˜ž(11K ratings)
FreeIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Stay focused and avoid distractions with an app that blocks distracting apps and requires a quick set of push-ups to unlock your screen time. By choosing which apps to block, you can enjoy a time-boxed, temporary unlock and get back on track with your goals.

What We Love

  • ๐Ÿ‘ Great app
  • ๐Ÿ‘ Captures push-ups perfectly
  • ๐Ÿ‘ Encourages exercise and reduces phone usage

Room to Improve

  • ๐Ÿ’ฐ Paid app
  • ๐Ÿ› App stuck in a loop
  • ๐Ÿ› Endless login loop

More Free Push Up App apps to explore

4
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Get toned and strong with a push-up challenge workout app. Transform your upper body with a tailored program to help you achieve 100 push-ups. Ready to build a great chest? Start now!

๐Ÿ’ช Health & Fitness
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5
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Get in shape with the Just 6 Weeks app! Achieve your goal of 100 push-ups in 6 weeks with just 10 minutes of exercise three times a week. With customizable workouts, reminders, and detailed statistics, reaching your fitness goals has never been easier. Start your journey to a beautiful muscle profile today!

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6
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

Reduce screen time and fight phone addiction with an app that helps you block distractions, set app limits, and manage your focus. Take control of your digital wellbeing with Clearspace - your ally in breaking free from excessive screen time.

๐Ÿ“Š Productivity
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7
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

PushFit is the ultimate push-up counter and tracker for improving strength and endurance. Track your progress, compete on leaderboards, and integrate with Apple Health to achieve your fitness goals. Start your journey to a stronger, healthier you today!

๐Ÿ’ช Health & Fitness
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8
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

๐Ÿ’ช Health & Fitness
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9
Push Ups Now!
Push Ups Now!
Push Ups Now!
Push-up training tool
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๐Ÿ’ช Health & Fitness
(1)
10
PushUp Tracker App
PushUp Tracker App
PushUp Tracker App
Track. Improve. Celebrate.
Free
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11
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Get your dream body with our AI fitness app! No equipment neededโ€”tone and build muscles at home with customized workout routines targeting different muscle groups. Download now and achieve your fitness goals effortlessly.

๐Ÿ’ช Health & Fitness
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12
Push Up Streak
Push Up Streak
Push Up Streak
The Ultimate Push Up Challenge
Free
๐Ÿ’ช Health & Fitness
(1)
13
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

Train from 0 to 100 pushups in 10 weeks with expert guidance. Achieve your strength goals with this app.

๐Ÿ’ช Health & Fitness
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14
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
Real-Time Push Up Counter
Free
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15
Pushscroll Screen Time Control
Pushscroll Screen Time Control
Pushscroll Screen Time Control
Workout to unlock phone
Free

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

๐Ÿ’ช Health & Fitness
(753)
16
Push Ups Trainer Challenge
Push Ups Trainer Challenge
Push Ups Trainer Challenge
0-100 Pushups Program by C25Kยฎ
Free

Get ready to achieve 0 to 100 pushups in just 8 weeks with the Push Ups Trainer Challenge app. Join millions in the Zen Challenge Series. Start your pushup journey today!

๐Ÿ’ช Health & Fitness
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17
Pushup Counter App
Pushup Counter App
Pushup Counter App
Count & track your pushups
Free

This simple, free app helps you track and count your pushups with a hands-free AI auto counter mode or manual entry. Easily set and achieve your daily pushup goals, view your progress, and become a pushup hero today!

๐Ÿ’ช Health & Fitness
(2)
18
30 Day - Push Up Challenge
30 Day - Push Up Challenge
30 Day - Push Up Challenge
Push up exercises best chest
Free

Take the 30 Day Push-Up Challenge to enhance your chest muscles and overall health with daily push-up exercises. Start now and see visible improvements in just a month!

๐Ÿ’ช Health & Fitness
(245)
19
Push For Better
Push For Better
Push For Better
The Push-Up Challenge
Free

Join The Push-Up Challenge event app to track your daily push-ups, learn about mental health, and stay connected with friends' progress. Earn achievement badges, work on team goals, and access event resources easily. Challenge yourself and support mental health awareness today!

๐Ÿ’ช Health & Fitness
(19)
20
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Sculpt your upper body with Push-Up Routines PRO - the ultimate pushup workout app with 8 workout videos, voice instructions, and tailored difficulty settings. Strengthen your triceps and chest muscles in just minutes a day with this user-friendly fitness tool. Start your journey to a toned body now!

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(5)