Best Free Screen Time Reducer Apps

OffScreen: Screen Time Control

App blocker for focus

Free

OffScreen is an app that helps track and control phone usage for better focus. Features include screen time tracking, setting disable times for social apps, focus modes like Pomodoro, visualizing data, and breaking digital detox challenges. Take control of your screen time and stay focused with OffScreen.

BePresent: Screen Time Control

Block apps, focus & rewards

Free

BePresent: Screen Time Tracker is a phone application designed to help users limit their screen time and improve their digital well-being. Track and manage your screen time to maintain a healthy balance between technology and real-life experiences.

Brainrot: Screen Time Control

App Blocker & Focus Timer

Free

Tame your mindless scrolling with a simple and intuitive app that helps you set boundaries and stay focused. Create custom blocking schedules, set daily time limits, and get detailed insights into your screen time habits to keep your mind healthy.

NoMo Screen Time

App Blocker & Timer

Free

Reclaim your time and mind with this app that uses playful reminders and fun visual feedback to help you stay on track and reduce screen time, with simple app blocking and timer features that suit your goals and needs. Download to start achieving a healthier balance between your screen and real life.

one sec | screen time + focus

App & Website Limit, Blocker

Free

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

Brick - Ditch Distractions

Make your phone a tool again

Free

An app created to help users focus on what matters by temporarily blocking distracting apps and notifications on their phones using NFC-powered hardware. With customizable settings, usage tracking, and a focus on privacy, this tool aims to enhance productivity and enable meaningful engagement. Visit the Privacy Policy for more information.

Pushscroll Screen Time Control

Workout to unlock phone

Free

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

ClearSpace: Reduce Screen Time

Make your phone less addicting

Free

Reduce screen time and fight phone addiction with an app that helps you block distractions, set app limits, and manage your focus. Take control of your digital wellbeing with Clearspace - your ally in breaking free from excessive screen time.

Jomo - Screen Time Blocker

Self Control & Focus

Free

Take control of your screen time with this app that helps you limit usage by blocking access to specified apps or websites. Set time restrictions and boost your productivity. Download now!

Unpluq: Reduce Screen Time

More Life, Less Screentime

Free

Reduce screen time and regain focus with our app. Take control by blocking distracting apps, setting schedules, and using unique barriers to access them. Try Unpluq Free to start or upgrade to Premium for more features and double the time saved.

Cape: App to Pause Excess

Location & Timed App Blocking

Free

An innovative screen time management application that helps users track and limit their device usage to maintain a healthier digital lifestyle. Take control of your screen time with Cape: Screen Time Master!

Pond - Screen Time & Pomodoro

App Blocker & Website Control

Free

Increase productivity with a focused approach using a timer that helps you work in intervals and take breaks efficiently. Stay on track with tasks by utilizing this tool to manage your time effectively. Start boosting your productivity now!

Refocus: Block Apps & Websites

Bildschirmzeit, Website Block

Free

Refocus: An app designed to help users prioritize tasks, set goals, and track progress towards achieving them. Stay organized, focused, and motivated with Refocus - your personal productivity companion.

Roots: Экранное Время

App Blocker & Dopamine Detox

Free

Control your screen time and stay focused with our app that allows you to block distracting apps and set limits on screen usage. Take charge of your digital habits today.

No Scroll - Limit Screen Time

App Blocker, Control + Focus

Free

Reduce screen time and break free from endless scrolling with this app. Set time limits on your favorite apps to stay focused and reclaim control of your digital life. Unlock your potential and live more intentionally with No Scroll!

Limit screen time - Focus lock

Screen Time Control, app Limit

Free

This application provides a thorough hearing assessment using tone signals across various frequencies, allowing users to monitor their hearing levels and track changes over time. Features include graphical representation of results, comparison with age norms, and the option to share results with a doctor or sync data with HealthKit for ongoing monitoring. Start taking control of your hearing health today.