Best Free Sleep Stories Sounds Apps

233+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Whether you're new to free sleep stories sounds or looking for an upgrade, our curated collection of 233+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Free Sleep Stories Sounds

Sleep Sounds White Noise, Rain#1

Sleep Sounds White Noise, Rain by Healive Limited

Fall Asleep: Sounds & Stories
Editor's Choice
💪 Health & Fitness
4.8😊(34K ratings)
FreeIn-App Purchases
Sleep Sounds White Noise, Rain screenshot 1
Sleep Sounds White Noise, Rain screenshot 2
Sleep Sounds White Noise, Rain screenshot 3
Sleep Sounds White Noise, Rain screenshot 4
Sleep Sounds White Noise, Rain screenshot 5
Sleep Sounds White Noise, Rain screenshot 6

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

What We Love

  • 💤 Helps with sleep
  • 🌊 Soothing nature sounds
  • 🕰️ Customizable timers
  • 🧘‍♀️ Relaxing meditations

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🔁 Looping sound issues
Avrora Sleep Sounds & Stories#2

Avrora Sleep Sounds & Stories by ONE ELEVEN HOLDINGS, LLC

Mindfulness music, track snore
Strong Contender
💪 Health & Fitness
4.5😐(18K ratings)
FreeAdsIn-App Purchases
Avrora Sleep Sounds & Stories screenshot 1
Avrora Sleep Sounds & Stories screenshot 2
Avrora Sleep Sounds & Stories screenshot 3
Avrora Sleep Sounds & Stories screenshot 4
Avrora Sleep Sounds & Stories screenshot 5

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

What We Love

  • 🚀 Helps fall asleep quickly
  • 👍 Variety of sleep sounds and meditations
  • 💤 Tracks sleep patterns and snoring
  • ⏰ Smart alarm feature works well

Room to Improve

  • 💰 Expensive subscription model
  • 🐛 App crashes or freezes frequently
  • 📤 Difficulty cancelling subscription
BetterSleep: Relax and Sleep#3

BetterSleep: Relax and Sleep by BetterSleep Health, LLC

Calm Sounds, Meditation Music
Worth Considering
💪 Health & Fitness
4.7😊(390K ratings)
FreeAdsIn-App Purchases
#31in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
BetterSleep: Relax and Sleep screenshot 2
BetterSleep: Relax and Sleep screenshot 3
BetterSleep: Relax and Sleep screenshot 4
BetterSleep: Relax and Sleep screenshot 5
BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops

More Free Sleep Stories Sounds apps to explore

4
Sleep
Sleep
Sleep
Relaxing sounds and stories
Free

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Bedtime storiesSleep meditationsExtensive sound library
💪 Health & Fitness
(9.6K)
subscription
5
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
💪 Health & Fitness
(31K)
free with in-app purchases
6
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations
💪 Health & Fitness
(9.6K)
free
7
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
Snore & Sleeptalk Recorder
Free

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

Sleep sound libraryBedtime storiesSmart alarm clock
💪 Health & Fitness
(348K)
subscription
8
Slumber-Calm Stories for Sleep
Slumber-Calm Stories for Sleep
Slumber-Calm Stories for Sleep
Fall Asleep in 5 Minutes
Free

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

Large library of sleep meditations and storiesGuided mindfulness and hypnosis techniquesCustomizable nature sounds with volume control
💪 Health & Fitness
(26K)
freemium
9
Calm Sleep - Rest & Relax
Calm Sleep - Rest & Relax
Calm Sleep - Rest & Relax
Stories, Sounds & Tracking
Free

This app offers a comprehensive sleep support system with over 300 hours of content, including narrated stories, music, and soundscapes. It helps users develop better sleep habits through guided routines, breathwork, and sleep plans, with features for tracking and analyzing sleep patterns.

Sleep StoriesMusic & SoundscapesBreathwork Exercises
💪 Health & Fitness
(3.1K)
subscription
10
Rest: Fix Your Sleep For Good
Rest: Fix Your Sleep For Good
Rest: Fix Your Sleep For Good
Science Backed Program
Free

Improve your sleep with an AI-powered coach developed with sleep experts. Get a personalized plan, daily tasks, and habit-forming tools to achieve better sleep that lasts. Access expert advice and stay accountable with this science-backed program.

AI-powered sleep coachingPersonalized sleep plansScience-backed techniques
💪 Health & Fitness
(2.5K)
subscription
11
Sleep Worlds: Sounds & Stories
Sleep Worlds: Sounds & Stories
Sleep Worlds: Sounds & Stories
Dynamic storytelling for sleep
Free

Drift off to sleep with unique, dynamic audio journeys that change nightly. This app offers richly detailed storytelling with immersive 3D audio and literary-quality narration, designed to engage your mind and soothe you into slumber.

Dynamic, evolving audio storiesImmersive 3D spatial audioLiterary-quality narration
💪 Health & Fitness
(334)
free with in-app purchases
12
Guru: Stories & Meditation
Guru: Stories & Meditation
Guru: Stories & Meditation
Unwind, breathe, sleep
Free

This app helps you create a personalized wind-down routine for better sleep. It offers short stories, guided meditations, and calming ancient music to help you relax and fall asleep naturally. Wake up feeling refreshed and joyful.

Personalized wind-down routinesShort stories for relaxationGuided meditation for breathing
💪 Health & Fitness
(18K)
subscription
13
Soundly - White Noise Sleep
Soundly - White Noise Sleep
Soundly - White Noise Sleep
Sound Machine, Sleep Stories
Free

Create personalized audio experiences with a vast library of sounds, music, stories, and meditations. Enhance sleep, focus, and relaxation by mixing and matching content, setting timers, and utilizing features like Siri Shortcuts and HealthKit integration.

Vast library of sounds, music, stories, and meditationsCustomizable audio mixesPlaylists with seamless crossfades
💪 Health & Fitness
(850)
subscription
14
Sleep Sounds - ASMR Bedtime
Sleep Sounds - ASMR Bedtime
Sleep Sounds - ASMR Bedtime
Relaxing Music,Tingles,Stories
Free

Discover a world of ASMR content designed to help you relax, de-stress, and fall asleep quickly. Enjoy a variety of sounds, music, tingles, stories, meditations, and games with the option to listen with your screen off.

ASMR sounds, music, and whispersSleep stories and meditationsASMR tingles and relaxing videos
💪 Health & Fitness
(805)
free with in-app purchases
15
Sleep Jar
Sleep Jar
Sleep Jar
Sounds, Stories, & Meditations
Free

This app offers a vast library of sleep sounds, stories, guided meditations, and ambient noise to promote relaxation and improve sleep quality. It aims to help users de-stress, focus, or simply block out distracting sounds.

Extensive sleep sound libraryNarrated stories for relaxationGuided meditations
💪 Health & Fitness
(721)
free with in-app purchases
16
Loóna: Sleep, reduce anxiety
Loóna: Sleep, reduce anxiety
Loóna: Sleep, reduce anxiety
Bedtime Games, Relaxing Sounds
Free

This app helps you disconnect from a stressful day and cultivate a positive mood for sleep. It offers immersive guided sessions combining relaxation, storytelling, and sounds to reset your mind and prepare you emotionally for rest.

Disconnect from stressImprove bedtime moodGuided escape sessions
💪 Health & Fitness
(25K)
subscription
17
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
18
Moshi Kids: Sleep, Relax, Play
Moshi Kids: Sleep, Relax, Play
Moshi Kids: Sleep, Relax, Play
Bedtime Stories, Sounds, Music
Free

This app offers thousands of hours of original audio content, including bedtime stories, sleep sounds, and music, designed to help children aged 0-12 fall asleep faster and stay asleep longer. It also provides guided meditations and stories to help kids relax, manage emotions, and reduce anxiety.

Bedtime stories for kidsSleep sounds and white noiseGuided meditations for children
📚 Books
(69K)
free with in-app purchases
19
Sleep Well: Snore & Sleep Talk
Sleep Well: Snore & Sleep Talk
Sleep Well: Snore & Sleep Talk
Recorder,Tracker & Sounds
Free

This app helps you improve your sleep with a variety of tools. It offers relaxing sounds, music, guided breathing, and sleep stories. You can also track your sleep duration, quality, and analyze sleep sounds like snoring.

White noise and calming soundsPeaceful music tracksSoothing sleep stories
💪 Health & Fitness
(6.9K)
subscription
20
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
White Noise Machine Sounds
Free

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

High-quality, naturally recorded soundsCustomizable sound mixesSleep timer with fade-out
💪 Health & Fitness
(86K)
free with in-app purchases