Best Free Sober Day Tracker App

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Whether you're new to free sober day tracker app or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Sober Day Tracker App (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (42K)YesYesSep 2026
2I Am SoberI Am SoberFree4.9★ (186K)NoYesSep 2026
3soberTrackersoberTrackerFree5.0★ (1)NoNoJul 2026
4Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoSep 2026
5Days - Sobriety CounterDays - Sobriety CounterFree4.3★ (914)NoYesSep 2026
6Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (481)YesYesSep 2026
7Sober: Sobriety TrackerSober: Sobriety TrackerFree4.8★ (7.7K)NoYesSep 2026
8Sober not SorrySober not SorryFreeNoNoSep 2026

Top Picks for Free Sober Day Tracker App

Sober Time - Sobriety Counter#1

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Editor's Choice
🌟 Lifestyle
4.8😊(42K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using
  • 🤝 Connects with a supportive community
  • 📝 Allows journaling and self-reflection
  • 🔍 Customizable tracking for multiple addictions

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(186K ratings)
FreeIn-App Purchases
#53in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
soberTracker#3

soberTracker by Christian Pressler

Worth Considering
💪 Health & Fitness
5.0(1 ratings)
Free
soberTracker screenshot 1
soberTracker screenshot 2

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

More Free Sober Day Tracker App apps to explore

FAQ about Free Sober Day Tracker App

What is the best free sober day tracker app for iPhone?
Sober Time - Sobriety Counter tops our free sober day tracker app ranking as of September 2026, with a 4.8-star average from 42K App Store ratings, and it's free to download.
Sober Time - Sobriety Counter shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ free sober day tracker app on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Sober Time is an addiction recovery tracker that helps users monitor their progress, stay motivated, and connect with others in recovery. It allows you to track multiple addictions, set personal goals, and provides daily motivational messages.
Key features include tracking multiple addictions, setting and customizing goals, receiving daily motivational messages, a vibrant community forum for discussion, personalized addiction tracking with custom backgrounds and icons, various timer options, relapse tracking with notes, and tracking money saved.