Best Free Sober Day Tracker App

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Whether you're new to free sober day tracker app or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Sober Day Tracker App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026
2I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
3soberTrackersoberTrackerFree5.0★ (1)NoNoJul 2026
4Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
5Sunflower - Quit Any AddictionSunflower - Quit Any AddictionFree4.9★ (5.6K)NoYesAug 2026
6Days - Sobriety CounterDays - Sobriety CounterFree4.3★ (914)NoYesAug 2026
7Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (358)YesYesAug 2026
8Sober: Recovery TrackerSober: Recovery TrackerFree4.8★ (7.6K)NoYesAug 2026

Top Picks for Free Sober Day Tracker App

Sober Time - Sobriety Counter#1

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Editor's Choice
🌟 Lifestyle
4.8😊(41K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#52in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
soberTracker#3

soberTracker by Christian Pressler

Worth Considering
💪 Health & Fitness
5.0(1 ratings)
Free
soberTracker screenshot 1
soberTracker screenshot 2

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

More Free Sober Day Tracker App apps to explore

4
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
5
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
💪 Health & Fitness
(5.6K)
free with in-app purchases
6
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)
🌟 Lifestyle
(914)
subscription
7
Sobo: Sober Best Friend
Sobo: Sober Best Friend
Sobo: Sober Best Friend
by Grata Health
Free

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Sobriety streak trackingMood and stress loggingDaily journaling
💪 Health & Fitness
(358)
free
8
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
9
Sober - Drink Tracker
Sober - Drink Tracker
Sober - Drink Tracker
by Tom Enzi
Free
💪 Health & Fitness
(0)
10
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Streak Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
11
Sober not Sorry
Sober not Sorry
Sober not Sorry
Track your sober days
Free
🌟 Lifestyle
(0)
12
Sober Days: Quit Alcohol
Sober Days: Quit Alcohol
Sober Days: Quit Alcohol
Stop Drinking, Beat Cravings
Free
💪 Health & Fitness
(0)
13
SoberStreak: Sobriety Tracker
SoberStreak: Sobriety Tracker
SoberStreak: Sobriety Tracker
by SOBERSTREAK AI LTD
Free
💪 Health & Fitness
(0)
14
Habit Tracker Pro : Sober Day
Habit Tracker Pro : Sober Day
Habit Tracker Pro : Sober Day
Quit Habit, Day Counter
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
15
Dry Day Check
Dry Day Check
Dry Day Check
by 维 王
Free
🔧 Utilities
(0)
16
Dry day tracker
Dry day tracker
Dry day tracker
Simple no drink day tracker
Free
💪 Health & Fitness
(0)
17
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
Sober Streak & Craving Help
Free
💪 Health & Fitness
(0)
18
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Live Alcohol-Free & Quit Diary
Free
🌟 Lifestyle
(0)
19
Drink Less · Alcohol Tracker
Drink Less · Alcohol Tracker
Drink Less · Alcohol Tracker
Cut Back · Thrive · Sobriety
Free
💪 Health & Fitness
(0)
20
Claro: Quit Drinking Tracker
Claro: Quit Drinking Tracker
Claro: Quit Drinking Tracker
Sober Days & Craving Coach
Free
💪 Health & Fitness
(0)

FAQ about Free Sober Day Tracker App

What is the best free sober day tracker app for iPhone?
Sober Time - Sobriety Counter tops our free sober day tracker app ranking as of August 2026, with a 4.8-star average from 41K App Store ratings, and it's free to download.
Sober Time - Sobriety Counter shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ free sober day tracker app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Sober Time is an addiction recovery tracker that helps users monitor their progress, stay motivated, and connect with others in recovery. It allows you to track multiple addictions, set personal goals, and provides daily motivational messages.
Key features include tracking multiple addictions, setting and customizing goals, receiving daily motivational messages, a vibrant community forum for discussion, personalized addiction tracking with custom backgrounds and icons, various timer options, relapse tracking with notes, and tracking money saved.