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Best Free Soothing Sounds Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

Soothing Sleep Sounds is the household name in free soothing sounds, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Free Soothing Sounds Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Soothing Sleep SoundsSoothing Sleep SoundsFree4.8★ (34K)YesYesAug 2026
2Rain Rain Sleep SoundsRain Rain Sleep SoundsFree4.8★ (136K)YesYesAug 2026
3CalmCalmFree4.8★ (2M)YesYesAug 2026
4Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)Free4.8★ (4.3K)NoNoAug 2026
5White Noise LiteWhite Noise LiteFree4.8★ (274K)YesNoAug 2026
6Sleep Sounds ..Sleep Sounds ..Free4.8★ (2.4K)YesNoAug 2026
7Sleep: Sounds & MeditationSleep: Sounds & MeditationFree4.6★ (9.6K)NoNoAug 2026
8Relaxing Sounds, Sleep EasyRelaxing Sounds, Sleep EasyFree4.7★ (16K)YesYesAug 2026

Top Picks for Free Soothing Sounds

Soothing Sleep Sounds#1

Soothing Sleep Sounds by Phase4 Mobile

Calming, relaxing ambiance
Editor's Choice
💪 Health & Fitness
4.8😊(34K ratings)
FreeAdsIn-App Purchases
Soothing Sleep Sounds screenshot 1
Soothing Sleep Sounds screenshot 2
Soothing Sleep Sounds screenshot 3
Soothing Sleep Sounds screenshot 4
Soothing Sleep Sounds screenshot 5
Soothing Sleep Sounds screenshot 6

Drift off to sleep faster with a vast library of high-quality, natural sound recordings from around the world. Create personalized sound mixes to block distractions, soothe children, or enhance meditation. Enjoy a free selection of sounds or subscribe for full access.

What We Love

  • 💤 Soothing and relaxing sounds
  • 🌙 Helps with sleep and insomnia
  • 🎨 Ability to create custom sound mixes
  • 🆓 Free app with no hidden costs

Room to Improve

  • 🔍 Limited sound selection in free version
  • 🔒 Concerns about data privacy and tracking
  • 🐛 Timer issues with the app not stopping as expected
Rain Rain Sleep Sounds#2

Rain Rain Sleep Sounds by Tim Gostony

White Noise & Calm Tinnitus
Strong Contender
💪 Health & Fitness
4.8😊(136K ratings)
FreeAdsIn-App Purchases
Rain Rain Sleep Sounds screenshot 1
Rain Rain Sleep Sounds screenshot 2
Rain Rain Sleep Sounds screenshot 3
Rain Rain Sleep Sounds screenshot 4
Rain Rain Sleep Sounds screenshot 5
Rain Rain Sleep Sounds screenshot 6

Drift off to sleep faster with a vast library of high-quality, endless ambient sounds. Mix and match sounds, save your favorite combinations, and utilize features like a fade-out timer and bedtime reminders for a better night's rest.

What We Love

  • 🌧️ Excellent variety of high-quality rain and nature sounds
  • 👍 User-friendly interface with easy sound mixing and customization
  • 💤 Helps users fall asleep quickly and sleep soundly
  • 🕰️ Useful timer and fade-out features

Room to Improve

  • 💰 Premium sounds and subscription model can be expensive for some users
  • 🔊 Volume levels can sometimes be inconsistent or too loud
  • 🔁 Some sounds may feel repetitive or looped after extended use
Calm#3

Calm by Calm.com

Sleep, Meditation, Relaxation
Worth Considering
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#10in Health & Fitness
Calm screenshot 1
Calm screenshot 2
Calm screenshot 3
Calm screenshot 4
Calm screenshot 5
Calm screenshot 6

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content

More Free Soothing Sounds apps to explore

4
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
by Lina Elsayed
Free

Wake up gently and fall asleep faster with soothing nature sounds. This app offers a variety of high-quality, looped natural soundscapes to help calm your mind, reduce stress, and improve sleep quality. It functions as an alarm clock, sleep timer, and background sound player.

32 high-quality, looped HD nature soundsPlays in backgroundSleep/nap timer
🏥 Medical
(4.3K)
free
5
White Noise Lite
White Noise Lite
White Noise Lite
Sounds to Relax & Sleep Better
Free

This app generates a variety of sounds to help users sleep, relax, and focus. It masks distracting noises, soothes babies, and can even help with headaches and tinnitus. Enjoy over 50 looped sounds with advanced mixing and alarm features.

50+ looped soundsBackground audio supportCustom sound mixing
💪 Health & Fitness
(274K)
ad-supported
6
Sleep Sounds ..
Sleep Sounds ..
Sleep Sounds ..
HD Relaxing sounds
Free

Create personalized soundscapes with a wide variety of high-definition nature sounds, rain, and white noise. Save your favorite mixes and use the built-in timer to automatically stop playback. Enjoy offline functionality and background mode for uninterrupted relaxation.

HD sound collectionMixable soundscapesCustomizable ambiences
💪 Health & Fitness
(2.4K)
ad-supported
7
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations
💪 Health & Fitness
(9.6K)
free
8
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Breathe Meditate Feel Peaceful
Free

Discover inner peace with a wide variety of soothing sounds designed to aid relaxation, meditation, and sleep. Enjoy features like a sleep timer and background listening to enhance your experience. This app has been trusted by millions for over five years.

Sleep TimerBackground ModePhoto Mode
💪 Health & Fitness
(16K)
subscription
9
Sleep Sounds for Relax - Hygge
Sleep Sounds for Relax - Hygge
Sleep Sounds for Relax - Hygge
Rain, Brown Noise & Brainwaves
Free
💪 Health & Fitness
(0)
10
Soothing Sounds Lite - Sleep better, stress less
Soothing Sounds Lite - Sleep better, stress less
Soothing Sounds Lite - Sleep better, stress less
by Deucks Pty Ltd
Free

This app helps users fall asleep faster and improve their sleep quality. It offers a variety of ambient sounds that can be mixed and customized to create a relaxing environment for sleep or other activities.

Mix and customize ambient soundsOver 20,000 sound combinationsMute individual audio tracks
💪 Health & Fitness
(0)
free
11
ASMRix-Immerse Sound Therapy
ASMRix-Immerse Sound Therapy
ASMRix-Immerse Sound Therapy
Unlock Auditory Joy
Free

This application offers a rich world of sound effects designed for decompression and relaxation. It features a vast collection of high-quality ASMR sounds, custom management, and local audio import. Users can also record and edit their own sounds to create a personalized auditory experience.

Vast collection of high-quality ASMR sound effectsCustom classification management and sound bookmarksLocal audio import for expanding sound library
🎬 Entertainment
(1)
free
12
SoundLab – by Luminarium
SoundLab – by Luminarium
SoundLab – by Luminarium
Tones, Sounds & Binaural beats
Free
🌟 Lifestyle
(0)
13
Bedtime Fan: White Noise Baby
Bedtime Fan: White Noise Baby
Bedtime Fan: White Noise Baby
Rest. Relax. Rise. Refresh.
Free

Drift off to sleep faster with a variety of high-quality fan sounds and calming ambient scenes. This app is designed to help both adults and children achieve restful sleep, offering a peaceful environment to relax and wake up refreshed.

8 soothing fan soundsCalming ambient scenes (campfire, rain, crickets)5 relaxing binaural music tracks
💪 Health & Fitness
(200K)
subscription
14
Relax and Sleep Nature Sounds - Soothing Calm Music and Relaxing Sleeping Sound for Deep Meditation
Relax and Sleep Nature Sounds - Soothing Calm Music and Relaxing Sleeping Sound for Deep Meditation
Relax and Sleep Nature Sounds - Soothing Calm Music and Relaxing Sleeping Sound for Deep Meditation
by Jian Yih Lee
Free

This application offers a collection of soothing natural sounds to promote relaxation, reduce stress, and improve sleep quality. Users can set timers for automatic shut-off and enjoy background playback with the screen off, all while conserving battery. It's designed to help calm a busy lifestyle and enhance well-being through nature's sounds.

Soothing natural soundsStress reductionImproved sleep quality
🎵 Music
(8)
free
15
Spa Music Sounds
Spa Music Sounds
Spa Music Sounds
Relax, Sleep & Meditate
Free
🎵 Music
(0)
16
Wyld: nature sounds for sleep
Wyld: nature sounds for sleep
Wyld: nature sounds for sleep
Birds, ocean & relaxing noises
Free
💪 Health & Fitness
(0)
17
Nature Sounds!
Nature Sounds!
Nature Sounds!
Relax, Sleep, Meditate, Focus
Free
🎬 Entertainment
(0)
18
Sleep Sounds White Noise Calm
Sleep Sounds White Noise Calm
Sleep Sounds White Noise Calm
Relaxing Noise & Meditation
Free
🔧 Utilities
(0)
19
Nook: Cozy Cafe Sounds
Nook: Cozy Cafe Sounds
Nook: Cozy Cafe Sounds
Cozy cafe ambient mixer
Free
📊 Productivity
(0)
20
Eased
Eased
Eased
by Mehmet Yavuz
Free
🎵 Music
(0)

FAQ about Free Soothing Sounds

What are the best free soothing sounds apps for iPhone?
Soothing Sleep Sounds tops our free soothing sounds apps ranking as of August 2026, with a 4.8-star average from 34K App Store ratings, and it's free to download.
Soothing Sleep Sounds shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free soothing sounds apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Soothing Sleep Sounds provides a large collection of high-quality, natural sound recordings from various environments to help users fall asleep faster, improve sleep quality, and block out distracting noises. It can also be used to enhance focus, soothe children, or create a calming atmosphere for meditation and yoga.
Key features include over 300 high-quality stereo sound recordings, the ability to create personalized mixes of up to 6 sounds, a sleep timer with a slow fade-out, background playback, and easy search functions across 19 sound categories. Over 125 sounds are available for free.