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Best Free Tabata App

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our free tabata app list covers 249+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Tabata App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8★ (74K)YesYesAug 2026
2Tabata Timer: Interval Timer.Tabata Timer: Interval Timer.Free was $7.994.9★ (9.2K)YesYesAug 2026
3Tabata Timer ·Tabata Timer ·Free4.7★ (1.5K)NoYesAug 2026
4Tabata Timer □Tabata Timer □Free4.9★ (10K)NoYesAug 2026
5Tabata Pro HIIT Interval TimerTabata Pro HIIT Interval TimerFree4.9★ (18K)NoYesAug 2026
6Tabata Timer - SLOXTabata Timer - SLOXFree—YesNoJul 2026
7CATA Mobile PayCATA Mobile PayFree4.0★ (1)YesNoMay 2026
8Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026

Top Picks for Free Tabata App

Tabata Timer and HIIT Timer#1

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)
Editor's Choice
💪 Health & Fitness
4.8😊(74K ratings)
FreeAdsIn-App Purchases
Tabata Timer and HIIT Timer screenshot 1
Tabata Timer and HIIT Timer screenshot 2
Tabata Timer and HIIT Timer screenshot 3
Tabata Timer and HIIT Timer screenshot 4
Tabata Timer and HIIT Timer screenshot 5

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

  • 🚀 Versatile and customizable
  • 👍 Easy to use interface
  • 🎨 Helpful voice prompts and audio cues
  • 💪 Effective for HIIT and circuit training

Room to Improve

  • 🔒 Limited free version with restrictions
  • 🐛 Inconsistent behavior when pausing/resuming
  • 🔍 Lack of visual indicators for exercise progress
Tabata Timer: Interval Timer.#2

Tabata Timer: Interval Timer. by Oleksandr Serhiienko

Workout timer / HIIT timer WOD
Strong Contender
💪 Health & Fitness
4.9😊(9.2K ratings)
FreeAdsIn-App Purchases
Tabata Timer: Interval Timer. screenshot 1
Tabata Timer: Interval Timer. screenshot 2
Tabata Timer: Interval Timer. screenshot 3
Tabata Timer: Interval Timer. screenshot 4
Tabata Timer: Interval Timer. screenshot 5
Tabata Timer: Interval Timer. screenshot 6

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

What We Love

  • 👍 User-friendly
  • 🚀 Customizable workouts
  • 🔊 Clear audio cues
  • 💡 Ability to save multiple workouts

Room to Improve

  • 🐛 Occasional crashes or glitches
  • 🔒 Limited free version (only 2 saved workouts)
  • 💰 Paid version required for more features
Tabata Timer ·#3

Tabata Timer · by HIIT Apps Sp. z o.o.

Worth Considering
💪 Health & Fitness
4.7😊(1.5K ratings)
FreeIn-App Purchases
Tabata Timer · screenshot 1
Tabata Timer · screenshot 2
Tabata Timer · screenshot 3
Tabata Timer · screenshot 4
Tabata Timer · screenshot 5
Tabata Timer · screenshot 6

This interval training timer provides a highly customizable experience for various workout styles, including Tabata. It features a voice assistant, saved workout lists, and music ducking for an enhanced training session.

What We Love

  • 👍 Easy to use
  • 🚀 Keeps you focused
  • 🔍 Customizable workouts
  • 🔊 Helpful voice cues

Room to Improve

  • 🐛 App freezes or skips counting
  • 🔕 Annoying review requests
  • 💰 Expensive subscription

More Free Tabata App apps to explore

4
Tabata Timer □
Tabata Timer □
Tabata Timer □
Simple tabata workout timer
Free

This app provides a straightforward and visually appealing timer for Tabata workouts. Easily customize workout intervals and rest periods by dragging elements. It offers audio guidance, background music support, and workout history tracking.

Customizable workout intervalsDrag-and-drop interfaceAudio guidance
💪 Health & Fitness
(10K)
freemium
5
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata EMOM HIIT Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
💪 Health & Fitness
(18K)
free with in-app purchases
6
Tabata Timer - SLOX
Tabata Timer - SLOX
Tabata Timer - SLOX
Tabata intervals, 10 presets
Free
🔧 Utilities
(0)
7
CATA Mobile Pay
CATA Mobile Pay
CATA Mobile Pay
Go mobile with CATA
Free

Purchase bus passes instantly and store them digitally in your electronic wallet. Never worry about losing your ticket again with this convenient mobile travel solution.

Instant bus pass purchaseDigital ticket walletSecure ticket storage
✈️ Travel
(1)
ad-supported
8
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Training at Home, Gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(59K)
ad-supported
9
Guapo’s Taqueria & Chicken
Guapo’s Taqueria & Chicken
Guapo’s Taqueria & Chicken
Easy ordering & rewards
Free
🍔 Food & Drink
(0)
10
Workout Timer - REPSY
Workout Timer - REPSY
Workout Timer - REPSY
HIIT, Tabata,Crossfit Interval
Free
💪 Health & Fitness
(0)
11
Tabata Workout Plan - 30 Days
Tabata Workout Plan - 30 Days
Tabata Workout Plan - 30 Days
Tabata plan by Roberta's Gym
Free
💪 Health & Fitness
(0)
12
Koi Tabata Timer - HIIT Training & Tabata Timer
Koi Tabata Timer - HIIT Training & Tabata Timer
Koi Tabata Timer - HIIT Training & Tabata Timer
by Charlie Nowacek
Free

This application simplifies tracking HIIT and Tabata workouts with customizable timers and clear progress indicators. It offers background alerts, saved routines, and audio cues for seamless training sessions.

Simple workout setupIntuitive progress trackingBackground workout alerts
💪 Health & Fitness
(10)
free
13
Guapo's Bar & Grill
Guapo's Bar & Grill
Guapo's Bar & Grill
Easy ordering & rewards
Free
🍔 Food & Drink
(0)
14
Clean Tabata
Clean Tabata
Clean Tabata
HIIT Interval Workout Timer
Free
💪 Health & Fitness
(0)
15
MyTabata App
MyTabata App
MyTabata App
HIIT / Tabata Workout & Timer
Free

This app provides a customizable timer and workout generator for High-Intensity Interval Training (HIIT) and Tabata routines. It caters to all fitness levels, offering pre-designed or user-created exercises to help achieve weight loss, muscle building, or general fitness goals.

Routine HIIT/Tabata workout generatorCustomizable routinesTabata timer
💪 Health & Fitness
(1)
free
16
Tabata Timer: Simple HIIT
Tabata Timer: Simple HIIT
Tabata Timer: Simple HIIT
Cardio, Boxing & Circuit Timer
Free
🔧 Utilities
(0)
17
Simplest Tabata
Simplest Tabata
Simplest Tabata
by Jahid Hassan
Free

This high-intensity interval training timer allows for customizable workout sessions. Track your progress and performance with detailed history and graphical representations. It's designed for effective fat burning and metabolism boosting.

Customizable durationsConfigurable cycles and setsEasy interface
💪 Health & Fitness
(2)
free
18
Tabata Timer for HIIT
Tabata Timer for HIIT
Tabata Timer for HIIT
HIIT workout timer
Free
💪 Health & Fitness
(0)
19
Boxing Timer PRO: SmartWOD
Boxing Timer PRO: SmartWOD
Boxing Timer PRO: SmartWOD
Round & Interval Workout Clock
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and boxing workouts. Easily set rounds, work/rest times, and even name custom exercises. Save and edit your workout presets to track progress and adapt to your fitness level.

Customizable rounds and work/rest timesPro mode for individual exercise durationUnique sound options
💪 Health & Fitness
(2)
free with in-app purchases
20
TAPSi Motoristas
TAPSi Motoristas
TAPSi Motoristas
TAPSI Driver app
Free
✈️ Travel
(0)

FAQ about Free Tabata App

What is the best free tabata app for iPhone?
Tabata Timer and HIIT Timer tops our free tabata app ranking as of August 2026, with a 4.8-star average from 74K App Store ratings, and it's free to download.
Tabata Timer and HIIT Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ free tabata app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is an interval training timer designed to automate your exercise, rest, and cooldown periods. It's suitable for various workouts like Tabata, HIIT, kettlebell training, bodyweight exercises, interval running, and sprints, helping you focus better and making workouts feel faster.
Key features include automated interval management, customizable workout presets, interval beeps and voice assistance for guidance, music integration, a color-coded display visible from afar, and support for Apple Health to log workout data.