Best Free Walking For Weight Loss Running Apps

233+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

Looking for free free walking for weight loss running apps? 20 of our 233+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Walking For Weight Loss Running Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Weight Loss Walking by SlimkitWeight Loss Walking by SlimkitFree4.4★ (15K)YesYesAug 2026
2Walking for Weight LossWalking for Weight LossFree4.9★ (5.6K)YesYesAug 2026
3WalkRuns-Walking Weight LossWalkRuns-Walking Weight LossFree4.4★ (712)YesNoAug 2026
4Walking For Weight Loss GPSWalking For Weight Loss GPSFree4.5★ (1.1K)NoYesAug 2026
5Lose Weight RunningLose Weight RunningFree4.4★ (191)NoYesJul 2026
6Weight Loss Walking Step CountWeight Loss Walking Step CountFree4.6★ (12K)YesYesAug 2026
7GoFit: Weight Loss WalkingGoFit: Weight Loss WalkingFree3.9★ (7)NoYesAug 2026
8Walking For Weight Loss AppWalking For Weight Loss AppFree4.9★ (12)NoYesMay 2026

Top Picks for Free Walking For Weight Loss Running

Weight Loss Walking by Slimkit#1

Weight Loss Walking by Slimkit by MONTIBUS LTD

Distance Tracker, Step Counter
Editor's Choice
💪 Health & Fitness
4.4😞(15K ratings)
FreeAdsIn-App Purchases
Weight Loss Walking by Slimkit screenshot 1
Weight Loss Walking by Slimkit screenshot 2
Weight Loss Walking by Slimkit screenshot 3
Weight Loss Walking by Slimkit screenshot 4
Weight Loss Walking by Slimkit screenshot 5
Weight Loss Walking by Slimkit screenshot 6

This app offers a structured walking program designed to help users lose weight. It includes interval training, customizable plans for different fitness levels, and GPS tracking to map your walks. Stay motivated with tips and social sharing.

What We Love

  • 🚀 Great for weight loss
  • 🚀 Motivating music and guidance
  • 👍 Easy to use
  • 👍 Helpful for building walking habit

Room to Improve

  • 🐛 Inaccurate step/distance tracking
  • 🐛 Glitches and crashes
  • 🔒 Difficult to cancel subscription
Walking for Weight Loss#2

Walking for Weight Loss by Leap Health

Walking Tracker & Pedometer
Strong Contender
💪 Health & Fitness
4.9😐(5.6K ratings)
FreeAdsIn-App Purchases
Walking for Weight Loss screenshot 1
Walking for Weight Loss screenshot 2
Walking for Weight Loss screenshot 3
Walking for Weight Loss screenshot 4
Walking for Weight Loss screenshot 5
Walking for Weight Loss screenshot 6

This app offers a structured interval walking fitness plan designed for weight loss. It combines walking exercises with speed-up techniques to help users burn fat effectively. With customizable difficulty levels and audio guidance, it caters to both beginners and experienced walkers for outdoor and indoor workouts.

What We Love

  • 👍 Easy to use
  • 🚀 Motivational
  • 💡 Helpful for tracking progress
  • 👍 Affordable

Room to Improve

  • 🐛 Volume issues with audio announcements
  • 🐛 Inconsistent tracking accuracy
  • 🔒 Unclear subscription details

More Free Walking For Weight Loss Running apps to explore

4
Walking For Weight Loss GPS
Walking For Weight Loss GPS
Walking For Weight Loss GPS
#1 Walking App to Lose Weight!
Free

This app guides users through a structured walking program designed for rapid weight loss. It offers interval training, personalized plans, and GPS tracking to monitor progress and provide audio feedback. Compatible with Apple Watch and Apple Health for seamless integration.

Weight loss interval training program3-month training planGPS map of walks
💪 Health & Fitness
(1.1K)
subscription
5
Lose Weight Running
Lose Weight Running
Lose Weight Running
Weight Loss & Workout Tracker
Free

Achieve your fitness goals with a personalized running program designed by top coaches. This app offers interval workouts to maximize calorie burn and fat loss, with plans for beginners to advanced runners targeting weight loss, staying fit, or completing races like 5K, 10K, and marathons. Track your progress and stay motivated on your journey to a healthier you.

Personalized running workout plans8-week programs for weight lossInterval training for calorie burn
💪 Health & Fitness
(191)
freemium
6
Weight Loss Walking Step Count
Weight Loss Walking Step Count
Weight Loss Walking Step Count
Walk Counter & Weightloss App
Free

This app guides users toward weight loss and improved health through personalized walking plans. It tracks steps, calories burned, and weight progress, offering clear daily goals and scientifically-backed strategies for sustainable results.

Personalized walking plansStep and calorie trackingWeight progress logging
💪 Health & Fitness
(12K)
free with in-app purchases
7
GoFit: Weight Loss Walking
GoFit: Weight Loss Walking
GoFit: Weight Loss Walking
Walking & Daily Challenges
Free

This app helps you lose weight by combining walking techniques and daily challenges. It offers personalized training programs based on your goals and fitness level, with beginner-friendly workouts and guidance.

Personalized walking training programsDaily challenges for fitness and mindsetBeginner-friendly workouts
💪 Health & Fitness
(7)
freemium
8
Walking For Weight Loss App
Walking For Weight Loss App
Walking For Weight Loss App
#1 Weight Loss Workout Plan
Free

This app offers a comprehensive walking program designed for weight loss. It includes customized workout plans, diet recipes, and GPS tracking to monitor progress and motivate users. Achieve your fitness goals with guided workouts and nutritional support.

Customized walking plansGPS step counter150+ diet recipes
💪 Health & Fitness
(12)
free with in-app purchases
9
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(107K)
ad-supported
10
Map My Walk: Walking Tracker
Map My Walk: Walking Tracker
Map My Walk: Walking Tracker
GPS Step Counter, Weight Loss
Free

This app helps you track your walks, steps, pace, calories, and distance. It offers GPS mapping, progress insights, and community challenges to keep you motivated. It also provides personalized coaching tips for Garmin users to improve your walking technique.

GPS tracking and route mappingStep, pace, calorie, and distance trackingProgress insights and goal setting
🌟 Lifestyle
(480K)
free with in-app purchases
11
WalkUp | Weight Loss Tracker
WalkUp | Weight Loss Tracker
WalkUp | Weight Loss Tracker
Tai Chi Walking, Walk Up Fit
Free

This app uses AI to create personalized walking plans for weight loss and fitness. It offers guided workouts with audio instructions, tracks your progress, and syncs with your music for a beat-synced experience. Achieve your fitness goals with smart interval training and real-time feedback.

AI-powered personalized 28-day walk plansBeat-synced music for optimal paceReal-time audio coaching and instructions
💪 Health & Fitness
(229)
free with in-app purchases
12
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Weight loss running plansInterval training workoutsHealthy meal plans
💪 Health & Fitness
(87K)
freemium
13
Walking Weight Loss: Walk Pal
Walking Weight Loss: Walk Pal
Walking Weight Loss: Walk Pal
Walking Planner & Step Tracker
Free

This app helps you track daily steps, distance, and progress to achieve fitness and weight loss goals. It offers guided walking workouts and detailed statistics to keep you motivated and informed about your journey.

Daily step and distance trackingPersonalized goal settingDetailed walking statistics
💪 Health & Fitness
(859)
subscription
14
StepFit - Walking Weight Loss
StepFit - Walking Weight Loss
StepFit - Walking Weight Loss
Daily Steps Tracker & Fitness
Free

This app offers personalized walking workout plans to help users achieve sustainable weight loss. It features an advanced step counter, home-based exercises, and real-time fitness tracking to build healthy habits.

Personalized walking workout plansAdvanced step counter and pedometerHome-based walking exercises
💪 Health & Fitness
(39)
free with in-app purchases
15
Walking for Weight Loss:GoStep
Walking for Weight Loss:GoStep
Walking for Weight Loss:GoStep
Daily Walking Plan & Tracker
Free

This app helps you lose weight and get fit by walking. It offers daily walking plans, GPS tracking for outdoor walks, and indoor workout routines. Monitor your progress, set goals, and integrate with health data for a comprehensive fitness journey.

Daily walking plansGPS walk trackerIndoor walking workouts
💪 Health & Fitness
(1)
free with in-app purchases
16
Pedometer α - Step Counter
Pedometer α - Step Counter
Pedometer α - Step Counter
Steps counter for walking
Free

This application functions as a free and simple step counter, ideal for tracking walking and supporting diet goals. It automatically records your steps, calories burned, distance, and walking time, displaying this data in easily viewable graphs. Customize the app's appearance with themes and ensure accurate tracking by inputting personal details.

Step countingCalorie trackingDistance measurement
💪 Health & Fitness
(168K)
ad-supported
17
Weight Loss Running by Depfit
Weight Loss Running by Depfit
Weight Loss Running by Depfit
Pedometer & Step Tracker
Free

This app helps users achieve fitness goals through guided running workouts and training plans. It tracks distance, calories, and routes, offering progress history and integration with Apple Health.

Apple Health Kit integrationWeight loss and distance running workoutsTraining plans for 5k, 10k, half-marathon, and marathon
💪 Health & Fitness
(27)
free with in-app purchases
18
Easy Weight Loss Fitness Tips!
Easy Weight Loss Fitness Tips!
Easy Weight Loss Fitness Tips!
Meal Plan, Running, Motivation
Free

Discover easy weight loss and diet tips curated by experts in health and nutrition. This free app offers practical advice to help you shed pounds and stay motivated on your fitness journey.

Easy weight loss tipsDiet tipsSave favorite tips
🏥 Medical
(48)
free
19
Walk Workouts & Meal Planner
Walk Workouts & Meal Planner
Walk Workouts & Meal Planner
Weight Loss with Walking App
Free

This app offers personalized walking workout plans based on your fitness level. It provides motivational audio cues, GPS tracking, and detailed progress reports to help you stay motivated and achieve your weight loss goals. It also includes a water tracking tool and tips for a healthy lifestyle.

Personalized training plansMotivational audio cuesGPS route tracker
💪 Health & Fitness
(2K)
subscription
20
Walking & Weight Loss Tracker
Walking & Weight Loss Tracker
Walking & Weight Loss Tracker
Pedometer & step counter app
Free

This app helps you track your daily steps and build a consistent walking routine. It offers tools to monitor progress, learn about walking's health benefits, and analyze performance to achieve fitness goals. Suitable for beginners and experienced walkers alike.

Step counter and trackerPersonal training plan guidancePerformance analysis and stats improvement
💪 Health & Fitness
(1.8K)
subscription

FAQ about Free Walking For Weight Loss Running

What are the best free walking for weight loss running apps for iPhone?
Weight Loss Walking by Slimkit tops our free walking for weight loss running apps ranking as of August 2026, with a 4.4-star average from 15K App Store ratings, and it's free to download.
Weight Loss Walking by Slimkit shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 233+ free walking for weight loss running apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to help users lose weight by providing a structured walking program. It utilizes interval training techniques and offers a comprehensive 3-month plan suitable for various fitness levels. The app also includes GPS tracking to map your walks and provides audio instructions for workouts.
Key features include a specialized interval training program for weight loss, a ready-to-use 3-month training plan with multiple workout days per week, and options for different fitness levels. It also offers GPS tracking to map your walking routes, audio instructions for each training session, and detailed statistics.