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Best Free Work Out Timer Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Looking for free free work out timer apps? 20 of our 250+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Work Out Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8β˜… (59K)YesYesAug 2026
2Interval - Simple TimerInterval - Simple TimerFree4.8β˜… (5)NoNoAug 2026
3Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5β˜… (19K)YesYesAug 2026
4Simple Interval TimerSimple Interval TimerFree4.9β˜… (5.3K)YesYesAug 2026
5PushPress Workout TimerPushPress Workout TimerFree4.8β˜… (5.7K)NoNoAug 2026
6Interval Timer β–‘ HIIT TimerInterval Timer β–‘ HIIT TimerFree4.8β˜… (86K)NoYesAug 2026
7Seconds Interval TimerSeconds Interval TimerFree4.7β˜… (24K)NoYesAug 2026
8Interval Timer ++Interval Timer ++Free4.8β˜… (15K)YesYesAug 2026

Top Picks for Free Work Out Timer

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(59K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • πŸš€ Simple and easy to use
  • πŸ‘ Properly free, no hidden costs
  • πŸ‘ Customizable settings
  • πŸ‘ User-friendly interface

Room to Improve

  • πŸ› Music volume issues
  • πŸ› Difficulty finding saved timers
  • πŸ› Inconsistent notification alerts
Interval Timer - Tabata Timer#3

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Worth Considering
πŸ’ͺ Health & Fitness
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • πŸš€ Free version works well
  • πŸ‘ Customizable intervals and timers
  • πŸ‘ Flexible for different workouts
  • πŸ‘ Easy to use and set up

Room to Improve

  • πŸ› Timer issues (stops, loses time)
  • πŸ”‹ Drains battery when used
  • πŸ’° Expensive subscription model

More Free Work Out Timer apps to explore

4
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by 0FF
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(5.3K)
free with in-app purchases
5
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities
πŸ’ͺ Health & Fitness
(5.7K)
free
6
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
πŸ’ͺ Health & Fitness
(86K)
freemium
7
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
πŸ’ͺ Health & Fitness
(24K)
free with in-app purchases
8
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
πŸ’ͺ Health & Fitness
(15K)
free with in-app purchases
9
Roundly - Interval Timer
Roundly - Interval Timer
Roundly - Interval Timer
Custom Interval Timers
Free
πŸ”§ Utilities
(0)
10
Routine Timer Pro
Routine Timer Pro
Routine Timer Pro
Workout, HIIT & Focus Timer
Free
πŸ’ͺ Health & Fitness
(0)
11
The Wolff Timer
The Wolff Timer
The Wolff Timer
by Jimmi Wolff
Free
πŸ’ͺ Health & Fitness
(0)
12
Wimer - Workout Timer
Wimer - Workout Timer
Wimer - Workout Timer
by Reginald Rink
Free
⚽ Sports
(0)
13
BS-Free Interval Timer
BS-Free Interval Timer
BS-Free Interval Timer
A basic workout timer.
Free

A straightforward workout timer designed for focus, offering customizable rounds, intervals, and start delays without any advertisements. Adjust sound effects to suit your training style for a distraction-free experience.

Customizable number of roundsAdjustable time per roundConfigurable rest intervals
πŸ’ͺ Health & Fitness
(0)
free
14
Interval Timer:Tabata & Boxing
Interval Timer:Tabata & Boxing
Interval Timer:Tabata & Boxing
HIIT, MMA, Gym & Workout Timer
Free
πŸ’ͺ Health & Fitness
(0)
15
Workout Timer - BestWorkout
Workout Timer - BestWorkout
Workout Timer - BestWorkout
Interval Timer For Workout
Free
πŸ’ͺ Health & Fitness
(0)
16
Ova - Workout Timer
Ova - Workout Timer
Ova - Workout Timer
by EMIR MATIK
Free
πŸ’ͺ Health & Fitness
(0)
17
Gym Timer Pro: Circuit & HIIT
Gym Timer Pro: Circuit & HIIT
Gym Timer Pro: Circuit & HIIT
Interval and Circuit Timer
Free
πŸ’ͺ Health & Fitness
(0)
18
Flip Timer：Gym,Study & Work
Flip Timer：Gym,Study & Work
Flip Timer：Gym,Study & Work
Hands-Free Multi-Timer Clock
Free
πŸ”§ Utilities
(0)
19
BurnSet Timer
BurnSet Timer
BurnSet Timer
Workout Interval Timer
Free
πŸ”§ Utilities
(0)
20
Mini Fitness Timer
Mini Fitness Timer
Mini Fitness Timer
Intervals & workout timer
Free
πŸ”§ Utilities
(0)

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FAQ about Free Work Out Timer

What are the best free work out timer apps for iPhone?
Timer Plus - Workouts Timer tops our free work out timer apps ranking as of August 2026, with a 4.8-star average from 59K App Store ratings, and it's free to download.
Timer Plus - Workouts Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free work out timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Timer Plus is a specialized app designed for high-intensity interval training (HIIT). It allows users to create and manage custom timers for various workout styles like circuit training and Tabata, offering features such as background operation and voice guidance.
Key features include the ability to display the number and duration of rounds and cycles, an interval stopwatch, background timer operation, informative screen flashing, the creation and saving of an infinite number of timers, and voice guidance. It also includes an Apple Watch app.