Best Fridays Health Apps

220+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Looking for free fridays health apps? 20 of our 220+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Fridays Health

Fridays Health#1

Fridays Health by THRIVE HEALTH GROUP INC.

Editor's Choice
πŸ’ͺ Health & Fitness
4.4(76 ratings)
Free
Fridays Health screenshot 1
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Fridays Health screenshot 4
Fridays Health screenshot 5
Fridays Health screenshot 6

Connect with licensed healthcare professionals for personalized weight care, longevity, and metabolic health. Receive ongoing support, access to medications, and coaching to achieve your health goals virtually.

Fitdays#2

Fitdays by GUANGDONG ICOMON TECHNOLOGY CO., LTD

Strong Contender
πŸ’ͺ Health & Fitness
4.0😞(487 ratings)
Free
Fitdays screenshot 1
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Record and track family weight data with a smart scale. Visualize progress with charts and reports, and sync with Apple Health. Supports up to 24 users for comprehensive family fitness monitoring.

What We Love

  • πŸš€ Easy to use
  • πŸ“Š Provides detailed body metrics
  • πŸ”— Syncs with Apple Health
  • πŸ’» Works well with scale

Room to Improve

  • πŸ› Connectivity issues with Bluetooth
  • πŸ“‰ Inaccurate body composition measurements
  • πŸ” Confusing data presentation

More Fridays Health apps to explore

4
First Stop Health
First Stop Health
First Stop Health
by First Stop Health, LLC
Free

Access virtual healthcare 24/7 for diagnosis and treatment of common illnesses. Get quick phone or video consultations with board-certified physicians, receive prescriptions, and download sick notes. Integrates with health apps for enhanced data sharing.

24/7 virtual physician accessPhone and video consultationsDiagnosis and treatment
πŸ₯ Medical
(2.6K)
free
5
BodyWave: Health Tracker
BodyWave: Health Tracker
BodyWave: Health Tracker
Workout, Stress, HRV, Health
Free

This app helps you build a personalized daily wellness plan, track your health task achievements, and monitor your physical health evolution. Gain insights into stress levels with HRV monitoring and customize your dashboard to prioritize what matters most.

Personalized daily wellness plansTrack health task achievementsMonitor daily health evolution (heart rate, sleep)
πŸ’ͺ Health & Fitness
(20K)
free with in-app purchases
6
Amanda Nighbert
Amanda Nighbert
Amanda Nighbert
Lean With Amanda Nighbert
Free

This 7-week online health and wellness program guides you through energized and nourished living. Work daily with a registered dietitian for nutrition education, support, and accountability. Includes comprehensive guides, meal plans, and exercise routines.

7-week online programDaily guidance from registered dietitianNutrition education and support
πŸ’ͺ Health & Fitness
(7.2K)
paid
7
Keep Health
Keep Health
Keep Health
by 晓青 θ”‘
Free

Track your exercise, monitor sleep quality, and set event reminders. Gain insights into your physical condition and establish achievable fitness goals. Syncs with Apple Health for comprehensive data management.

Exercise data managementSleep quality trackingEvent reminders
πŸ’ͺ Health & Fitness
(339)
free
8
Cix Health
Cix Health
Cix Health
Track meds and manage health
Free

Easily manage health for your entire family, including pets. Track medications, appointments, vitals, and store important health information. Prepare for emergencies with health snapshots and access a symptom checker for guidance.

Family and pet profilesMedication and allergy trackingVitals and health data logging
πŸ₯ Medical
(42)
free with in-app purchases
9
Center Health
Center Health
Center Health
Life with diabetes, made easy
Free

Manage your diabetes effortlessly with this app. It centralizes all your health data, syncs with wearables and CGMs, and offers advanced food logging with carb counting. Get real-time stats and trend analysis to make informed decisions about your health.

Centralized data dashboardCGM and fitness tracker syncAutomated carb counting
πŸ₯ Medical
(2.5K)
free
10
REBEL: Health & Wellbeing
REBEL: Health & Wellbeing
REBEL: Health & Wellbeing
Your Holistic Wellbeing App
Free

This app integrates mental health, fitness, and nutrition to support overall wellbeing. It offers guided meditations, diverse workout programs, and simple healthy recipes. Access tools for stress management, energy boosting, and routine building anytime, anywhere.

Guided mental health supportDiverse fitness programsSimple healthy recipes
πŸ’ͺ Health & Fitness
(322)
subscription
11
OnlyHealth: AI Health Scanner
OnlyHealth: AI Health Scanner
OnlyHealth: AI Health Scanner
AI-Powered Health Checkup
Free

Monitor your heart health with an AI-powered companion. Track heart rate and blood pressure, manage stress, and build healthy habits. Integrates with Apple Health for a holistic view of your wellbeing.

Instant heart rate monitoring via cameraBlood pressure logging and trend trackingStress management suggestions
πŸ’ͺ Health & Fitness
(268)
freemium
12
Omada
Omada
Omada
Healthy habits, for life.
Free

This program helps users build sustainable healthy habits for long-term well-being. It offers tools to connect with a care team, track meals and activity, complete lessons, and monitor progress. The app supports users in reducing their risk for preventable diseases like type 2 diabetes and heart disease.

Connect with care teamMeal trackingActivity tracking
πŸ’ͺ Health & Fitness
(94K)
free with in-app purchases
13
Health Care-Healthy Life&Heart
Health Care-Healthy Life&Heart
Health Care-Healthy Life&Heart
Heart Rate Monitor&Relaxation
Free

Monitor your heart rate, track health trends, and access guided meditations. This app provides fitness plans, health tips, and personality tests to support a healthy lifestyle. Share health reports and gain insights into your well-being.

Instant Heart Rate MonitorHealth Data Trends AnalyzerShareable Health Reports
🌟 Lifestyle
(4K)
subscription
14
Wellbeing: Mental&Heart Health
Wellbeing: Mental&Heart Health
Wellbeing: Mental&Heart Health
Heart Rate&Blood Sugar Monitor
Free

Monitor your heart rate, track blood glucose trends, and gain AI-powered health insights. This app helps you understand your well-being with features like energy tracking, personalized workout plans, and healthy recipes.

Real-time heart rate monitoringBlood glucose trend monitoringAI health recommendations
πŸ’ͺ Health & Fitness
(6.2K)
free with in-app purchases
15
Friday AI Daily Mental Health
Friday AI Daily Mental Health
Friday AI Daily Mental Health
Journal & Reflection Habits
Free

This AI companion offers daily voice-based reflections and personalized insights to foster self-awareness. Designed for busy individuals, it provides an effortless journaling experience through natural conversations, helping users track their growth and build mindfulness.

AI-powered daily conversationsEffortless voice journalingPersonalized insights and reflections
πŸ’ͺ Health & Fitness
(9)
freemium
16
Valeo Health: At-home Wellness
Valeo Health: At-home Wellness
Valeo Health: At-home Wellness
Healthcare, from your home
Free

This app brings healthcare services to your doorstep, including at-home lab tests, doctor consultations, and IV drips. It also offers personalized wellness plans, supplements, and a unique Longevity Score to track your long-term health.

At-home lab tests and IV dripsDoctor on call and at homePersonalized wellness and weight loss plans
πŸ’ͺ Health & Fitness
(65)
free with in-app purchases
17
Ora.
Ora.
Ora.
Health & Wellness
Free

Shop a wide range of powerful supplements and manage your orders and subscriptions. Get exclusive access to discounts and new product launches, plus discover delicious plant-based recipes.

Shop supplementsManage subscriptionsTrack orders
πŸ›οΈ Shopping
(151)
free with in-app purchases
18
Droobi Health
Droobi Health
Droobi Health
by Droobi Health LLC
Free

This app offers a science-based lifestyle program to help manage diabetes and prediabetes, or to support weight loss and healthy habit building. It combines behavior change science, tracking tools, and real-human support with features like meal and activity tracking, smart insights, and weekly lessons.

Diabetes and Prediabetes managementWeight loss and healthy habit buildingMeal and activity tracking
πŸ’ͺ Health & Fitness
(18)
free with in-app purchases
19
Trellus Health
Trellus Health
Trellus Health
Master Your Health
Free

This program empowers individuals with chronic health conditions to manage their well-being. It offers learning modules, personalized roadmaps, and expert coaching for continuous support between doctor visits.

Engaging learning modulesPersonalized health roadmapOne-on-one expert coaching
πŸ’ͺ Health & Fitness
(5)
free
20
MedStar Health
MedStar Health
MedStar Health
It’s how we treat people.
Free

Manage your family's healthcare, schedule appointments, and access urgent care or telehealth services. Integrate wearable health data for a consolidated view of your well-being. Get timely information on health resources like COVID-19 vaccines and testing.

Schedule and manage appointments 24/7Urgent care finder and spot saving24/7 telehealth services
πŸ₯ Medical
(895)
ad-supported

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