Discover bodybuilding programs and workout routines designed to stimulate muscle growth. This app helps you create a plan to target major muscle groups effectively, even with short, frequent sessions.





250+ iOS apps curated and reviewed
The best gain muscle mass apps on iPhone average 4.5★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (1) | Yes | Yes | Oct 2026 | ||
| 2 | Free | 4.9★ (129K) | Yes | Yes | Nov 2026 | ||
| 3 | Free | — | Yes | Yes | May 2026 | ||
| 4 | Free | 4.5★ (139K) | No | Yes | Nov 2026 | ||
| 5 | Free | 4.8★ (6.8K) | Yes | Yes | Nov 2026 | ||
| 6 | Free | — | Yes | Yes | May 2026 | ||
| 7 | Free | 3.5★ (2) | Yes | Yes | Sep 2026 | ||
| 8 | Free | 4.7★ (12K) | No | Yes | Nov 2026 |





Discover bodybuilding programs and workout routines designed to stimulate muscle growth. This app helps you create a plan to target major muscle groups effectively, even with short, frequent sessions.






This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.




