Best Gain Muscle Mass Apps

250+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated September 2026

The best gain muscle mass apps on iPhone average 4.6★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Gain Muscle Mass Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026
2Gain Muscle MassGain Muscle MassFree—YesYesMay 2026
3Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.8K)YesYesSep 2026
4Muscle Booster Workout TrackerMuscle Booster Workout TrackerFree4.5★ (138K)NoYesSep 2026
5Mass Gain Workout PlansMass Gain Workout PlansFree—YesYesMay 2026
6Mass Building ProgramMass Building ProgramFree3.5★ (2)YesYesSep 2026
7Muscle Monster Workout PlannerMuscle Monster Workout PlannerFree4.7★ (11K)NoYesSep 2026
8Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (36K)NoYesSep 2026

Top Picks for Gain Muscle Mass

Home Workout - No Equipments#1

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Editor's Choice
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#72in Health & Fitness
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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed
  • 📈 Tracks progress and metrics well
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
  • 🤖 Monotonous voice guidance
  • 🔀 Difficulty level changes affect entire workout plan
Female Fitness - Fit at Home#3

Female Fitness - Fit at Home by Simple Health

Buttocks Workout, Legs Workout
Worth Considering
💪 Health & Fitness
4.8😊(6.8K ratings)
FreeAdsIn-App Purchases
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This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts
  • 🤖 Helpful instructions and guidance
  • 🕰️ Quick and efficient sessions

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
  • 🐛 Bugs and crashes
  • 🚫 Limited free content

More Gain Muscle Mass apps to explore

FAQ about Gain Muscle Mass

What are the best gain muscle mass apps for iPhone?
Home Workout - No Equipments tops our gain muscle mass apps ranking as of September 2026, with a 4.9-star average from 122K App Store ratings, and it's free to download.
Yes — 19 of the top gain muscle mass apps we rank are free to download, including Home Workout - No Equipments and Gain Muscle Mass.
Home Workout - No Equipments shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ gain muscle mass apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Home Workout is a fitness application designed to help users build muscle, lose weight, and stay fit through personalized workout plans and a wide range of bodyweight exercises. It acts as a personal fitness coach, offering guidance and tailored routines that can be performed anywhere without any equipment.
Key features include personalized workout plans tailored to individual fitness goals, over 500 varied workouts such as calisthenics and HIIT, a smart workout tracker to automatically record progress, and pro workout video guides for effective training. It also offers Apple Health integration and customizable reminders.