Best Gain Muscle Workout Apps

4.2(21 ratings)

FreeAdsIn-App Purchases

Muscle Gain Gym & Home Workout screenshot 1

Muscle Gain Gym & Home Workout screenshot 2

Muscle Gain Gym & Home Workout screenshot 3

Muscle Gain Gym & Home Workout screenshot 4

Muscle Gain Gym & Home Workout screenshot 5

Get personalized workout plans for home or gym to build muscle, lose fat, and stay motivated. Features expert-designed routines, exercise instructions with videos, and meal plans. Available 24/7 as your personal trainer.

Weller: Gain Muscle with Bands by Almudena Blanco Morett

Resistance bands workouts

Strong Contender

4.9😊(656 ratings)

FreeIn-App Purchases

Weller: Gain Muscle with Bands screenshot 1

Weller: Gain Muscle with Bands screenshot 2

Weller: Gain Muscle with Bands screenshot 3

Weller: Gain Muscle with Bands screenshot 4

Weller: Gain Muscle with Bands screenshot 5

Weller: Gain Muscle with Bands screenshot 6

This app offers simplified resistance band workouts designed to boost motivation and achieve fitness goals. It features voice-assisted guidance and cherry-picked exercises targeting specific muscles. Premium features include personalized programs, custom workout creation, and detailed exercise analytics.

What We Love

👍 Great for recovering from injuries
👍 Controlled motion and resistance for safe rehab
👍 Sticks to the basics for effective workouts
👍 Well-organized and easy to use
👍 Simple and easy to follow workouts
👍 Helpful for beginners with resistance bands
👍 Provides evidence-based research on band exercises
👍 Good selection of exercises in the free version

Room to Improve

💰 Limited workouts in the free version, must pay for full access
💰 Every feature requires a paid subscription
🕰 Exercises may be too slow-paced for some users

Muscle Building Workouts by powerpunch

Home Exercises for Mass Gain

Worth Considering

Muscle Building Home Exercises

0.0(0 ratings)

FreeAdsIn-App Purchases

More Gain Muscle Workout apps to explore

Mass Gain Workout Plans

MuscleWiki: Workout & Fitness

Exercise and Workout Tracker

AI Personal Trainer for customized routinesInteractive body map exercise finderOver 1,600 exercises with video demos

This app helps you build muscle and achieve fitness goals with AI-powered workout plans and a comprehensive exercise library. Track your progress, log lifts, and access features offline without ads.

(4.1K)

Gain Muscle Mass

Gain Muscle Mass at Home

Fitness for muscles | Fitcher

Daily workout challenge

Personalized daily workoutsVideo workout tutorialsMuscle growth and strength exercises

Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.

Mass Building Program at Home

(1.6K)

subscription

Muscle Growth Workout

Muscle & Motion: Workouts

Your Trainer’s Exercise Plans

Detailed exercise video demonstrationsIdentification of common mistakes and injury risksExplanation of muscle mechanics

This app provides detailed exercise demonstrations, including common mistakes and injury risks. It helps users understand muscle mechanics and perform strength training exercises with proper form. Clients can receive personalized workout plans from their trainers.

Muscle gain for Beginners

(6)

ad-supported

Full body workout routines

⚽ Sports

Workout Plan for Mass Gain

Mass Building Program

4-week mass gain planHeavy compound exercisesIntense muscle group training

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

(2)

Gym Workout: Trainer & Tracker

Pocket Gym Trainer and Coach

10 body part exercisesOffline workout videosGoal-oriented workout plans

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

(4.5K)

Muscle Building Workout Split

Gym Planner, Program for Gains

4-Day Muscle Building Workout PlanCustom Workout PlannerHIIT Programs

This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

(4)

Home Workout - No Equipments

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(122K)

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

GymUp: Gym Workout Tracker Log

(73K)

subscription

Weight Lifting & AI Analysis

Workout log and routine collectionPre-made routines from coachesCreate custom workout programs

Log your gym and home workouts with this comprehensive training journal. Track exercise results, plan routines for various fitness goals, and visualize your progress with detailed graphs. Access pre-made routines or create your own.

(21)

Workout.cool: Fitness Coach

Fitness, Muscle Program

Custom workouts in 3 stepsVideo guides and instructionsProgress logging

This app simplifies fitness by generating personalized workouts based on your available equipment and target muscles. It offers video guides and tips for effective exercise, making it suitable for beginners and experienced users alike. Track your progress and achieve your fitness goals with structured plans and customizable routines.

(2)

Muscle & Strength Full Body Workout Routine

by Shane Clifford

Guided exercises with text and videoRecipe suggestions for fitnessWorkout scheduling

Build muscle and strength with a comprehensive program for beginners and early intermediates. Features guided exercises, workout scheduling, and progress tracking to maximize muscle growth.

Building Muscle and Strength

(45)

free

Home Exercises to Build Muscle

Weight Training: Muscle Growth

Mass Building Program at Home