Best Gain Weight Free Plan Apps

242+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

Whether you're new to gain weight free plan or looking for an upgrade, our curated collection of 242+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Gain Weight Free Plan Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Weight Gain Exercise 30 daysWeight Gain Exercise 30 daysFree3.2★ (80)NoNoAug 2026
2The Weight Gain AppThe Weight Gain AppFree4.8★ (602)NoYesSep 2026
3Weight Gain Workouts Food DietWeight Gain Workouts Food DietFree4.6★ (1.3K)YesYesAug 2026
4Weight Gain Workouts & FoodWeight Gain Workouts & FoodFreeNoNoAug 2026
5Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)NoYesSep 2026
6Weight Gain App: Meals & DietWeight Gain App: Meals & DietFree1.0★ (1)YesYesAug 2026
7Gain Weight Exercise at HomeGain Weight Exercise at HomeFree4.8★ (5)YesNoMay 2026
8Weight Gain Workouts & FoodsWeight Gain Workouts & FoodsFreeYesNoMay 2026

Top Picks for Gain Weight Free Plan

Weight Gain Exercise 30 days#1

Weight Gain Exercise 30 days by Gorasiya Vishal Nanjibhai

30 days schedule weight gain
Editor's Choice
💪 Health & Fitness
3.2(80 ratings)
Free
Weight Gain Exercise 30 days screenshot 1
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This app provides a 30-day plan with diet tips and home exercises to help users gain weight safely and effectively. It includes meal planners, shopping lists, and daily reminders to support a healthy weight gain journey for men and women.

The Weight Gain App#2

The Weight Gain App by Strongr Fastr LLC

Gain Weight, Muscle & Curves
Strong Contender
💪 Health & Fitness
4.8(602 ratings)
FreeIn-App Purchases
The Weight Gain App screenshot 1
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This app provides personalized weekly meal plans and training regimens to help users gain weight and build muscle. It supports various dietary preferences and includes features for tracking progress and managing grocery lists.

Weight Gain Workouts Food Diet#3

Weight Gain Workouts Food Diet by LEARNING GAME APPS PRIVATE LIMITED

Power Up: Boost Confidence!
Worth Considering
💪 Health & Fitness
4.6😊(1.3K ratings)
FreeAdsIn-App Purchases
Weight Gain Workouts Food Diet screenshot 1
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This app offers a comprehensive program for healthy weight gain and muscle building. It provides personalized 30-day workout plans and meal guidance, adaptable for home or gym use with or without equipment. Track your progress with animated guides and achieve your fitness goals.

What We Love

  • 💪 Effective for weight gain
  • 🕰️ Customizable rest times
  • 📈 Tracks progress during workouts
  • 🔔 Helpful reminders

Room to Improve

  • 💤 Workouts can be tiring
  • 📺 Too many ads
  • 🤔 Confusing weight tracking

More Gain Weight Free Plan apps to explore

4
Weight Gain Workouts & Food
Weight Gain Workouts & Food
Weight Gain Workouts & Food
Workout and Meal Recipes
Free
🍔 Food & Drink
(0)
5
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
6
Weight Gain App: Meals & Diet
Weight Gain App: Meals & Diet
Weight Gain App: Meals & Diet
Bulking Workouts & Food Plans
Free

This app offers personalized home workout and diet plans to help users gain weight and build muscle. It includes daily exercises, nutrition guidance, and progress tracking for a healthier physique without needing a gym.

Personalized diet plansQuick home workoutsNo equipment needed
💪 Health & Fitness
(1)
free with in-app purchases
7
Gain Weight Exercise at Home
Gain Weight Exercise at Home
Gain Weight Exercise at Home
Exercise for Weight Gain
Free

This app provides effective home workouts designed to help individuals gain weight naturally. It offers 30-day plans with detailed exercise instructions and animations, suitable for both men and women without requiring gym equipment.

30-day workout plans for weight gainDaily exercises for men and womenNo gym equipment required
💪 Health & Fitness
(5)
ad-supported
8
Weight Gain Workouts & Foods
Weight Gain Workouts & Foods
Weight Gain Workouts & Foods
Workout and Meal Recipes
Free
🎬 Entertainment
(0)
9
yourWeight: Weight Tracker
yourWeight: Weight Tracker
yourWeight: Weight Tracker
Track Weight Loss, Gain & BMI
Free

Easily track your weight, monitor progress towards your goals, and calculate your BMI. This simple app helps you visualize your journey with graphs and reminders, offering Apple Watch and Health integration for seamless data management.

Daily weight recordingWeight goal settingBMI calculation
💪 Health & Fitness
(579)
free with in-app purchases
10
MealMate: Protein Meal Plan
MealMate: Protein Meal Plan
MealMate: Protein Meal Plan
Fat Loss & Weight Gain Diet
Free

This app generates personalized meal plans tailored to your specific calorie, protein, carb, and fat targets. It offers high customizability, allowing you to set meal frequencies, dietary restrictions, and even repeat favorite meals. Analyze food with AI scanning and access a large recipe database to support your fitness goals.

Macro meal plan generationAI food and barcode scanningHigh customizability
💪 Health & Fitness
(107)
free with in-app purchases
11
AVA: Meal Planner & Diet Plan
AVA: Meal Planner & Diet Plan
AVA: Meal Planner & Diet Plan
by Advanced Vitality Advisor LLC
Free

This AI-driven application generates personalized, healthy, and flavorful recipes based on the ingredients you have. It helps you discover global cuisines tailored to your specific taste preferences.

AI-powered recipe generationPersonalized meal suggestionsUtilizes user-provided ingredients
💪 Health & Fitness
(3)
subscription
12
Weigh In: Weight Tracker
Weigh In: Weight Tracker
Weigh In: Weight Tracker
The simple weight tracker
Free

Easily monitor your weight progress with this straightforward tracker. Log your weight regularly, set personal goals, and visualize your journey with customizable graphs. Personalize your experience with themes and icons, and integrate with the iOS Health app.

Track weight loss or gainSet target weightAdd notes to weigh-ins
💪 Health & Fitness
(585)
free
13
GAIN: AI Fitness Workout Plan
GAIN: AI Fitness Workout Plan
GAIN: AI Fitness Workout Plan
Adaptive Fitness Coaching
Free

This app provides personalized, adaptive workout plans based on your goals, fitness level, and available equipment. It simplifies your fitness journey with clear daily actions and integrates various training disciplines for balanced progress.

Adaptive workout plansPersonalized daily trainingStrength, cardio, yoga, mobility, recovery integration
💪 Health & Fitness
(8)
free
14
YouGain: Weight Gain Tracker
YouGain: Weight Gain Tracker
YouGain: Weight Gain Tracker
Weight scale, body tracker
Free

Monitor your weight journey with daily logging, photo progress, and interactive charts. Set personalized goals and visualize your transformation with a motivational progress score. This intuitive app helps you stay on track to achieve your weight gain objectives.

Daily weight loggingPhoto progress trackingInteractive charts
💪 Health & Fitness
(2)
freemium
15
Gain Weight for Women at Home
Gain Weight for Women at Home
Gain Weight for Women at Home
Healthy Weight & Muscle Build
Free

This app provides personalized diet plans and at-home workouts specifically for women looking to achieve healthy weight gain. It includes progress tracking, a 30-day challenge, and recipes, all accessible offline.

Personalized weight gain planAt-home workouts for womenProgress tracking
💪 Health & Fitness
(50)
free with in-app purchases
16
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Healthy Habits, Meals & GLP-1s
Free

This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.

AI food logging with calorie & macro trackingStep tracking & rewardsPersonalized meal plans & recipes
💪 Health & Fitness
(871K)
free with in-app purchases
17
Weight Monitor, BMI Calculator
Weight Monitor, BMI Calculator
Weight Monitor, BMI Calculator
Weight Loss Tracker & Ozempic
Free

This app helps you track your weight loss or gain journey with motivational tools and progress monitoring. Set goals, join challenges, and log body measurements to stay on track. Enjoy a secure, private experience with customizable features.

Weight tracking and BMI calculationBody measurement logging28-day healthy habit challenges
💪 Health & Fitness
(721)
free with in-app purchases
18
Gain Weight & Bulk: GainsCoach
Gain Weight & Bulk: GainsCoach
Gain Weight & Bulk: GainsCoach
Calorie & Macro Bulking Coach
Free

This AI-powered nutrition coach helps athletes gain weight and muscle by calculating personalized daily calorie and protein targets. It offers AI meal photo logging, meal suggestions, and progress tracking to support your bulking goals.

Personalized daily calorie and protein targetsAI meal photo loggingAI-generated meal suggestions
💪 Health & Fitness
(28)
freemium
19
MyBulk - Gain Muscle & Weight
MyBulk - Gain Muscle & Weight
MyBulk - Gain Muscle & Weight
Recipe, Meal & Calorie Tracker
Free
💪 Health & Fitness
(0)
20
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium

FAQ about Gain Weight Free Plan

What are the best gain weight free plan apps for iPhone?
Weight Gain Exercise 30 days tops our gain weight free plan apps ranking as of August 2026, with a 3.2-star average from 80 App Store ratings, and it's free to download.
Weight Gain Exercise 30 days has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 242+ gain weight free plan apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app offers a comprehensive 30-day program designed to help users gain weight in a healthy and balanced manner. It provides detailed diet plans, food suggestions, and home-based exercise routines to support muscle building and overall weight gain.
Key features include a 30-day meal planner, simple information on foods to eat for weight gain, a user-friendly interface for viewing diet plans, daily exercises without equipment for all body areas, and daily meal reminders. It also includes a shopping list for the diet plan.