Best Gain Weight Free Plan Apps

211+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Whether you're new to gain weight free plan or looking for an upgrade, our curated collection of 211+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Gain Weight Free Plan

Fitness Coach - Workout Plan#1

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt
Editor's Choice
💪 Health & Fitness
4.5😐(73K ratings)
FreeAdsIn-App Purchases
Fitness Coach - Workout Plan screenshot 1
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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

  • 🚀 Great workouts
  • 🚀 Diverse workout options
  • 🚀 Helpful meal plans
  • 👍 Easy to use

Room to Improve

  • 💰 Expensive subscription
  • 💰 Paywall for many features
  • 🐛 Buggy and crashes
Healthify: AI Calorie Tracker#2

Healthify: AI Calorie Tracker by HealthifyMe Private Limited

Weight loss, diet, fitness app
Strong Contender
💪 Health & Fitness
4.6😞(6K ratings)
FreeAdsIn-App Purchases
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This app simplifies your health journey with AI-powered tools for weight loss, nutrition, and fitness. Track calories by photo or voice, log meals, and receive personalized AI insights and coaching. Monitor water intake, sleep, weight, and workouts for data-driven decisions.

What We Love

  • 🚀 Great app that tracks Indian food
  • 👍 Simple but powerful features
  • 💡 Love AI-powered features
  • 👍 Easy to use and track meals

Room to Improve

  • 🐛 Inaccurate calorie counting
  • 🐛 Storage issues with photo tracking
  • 🔒 Forced to pay for premium features
Omo: Healthy Weight Loss App#3

Omo: Healthy Weight Loss App by WELLTECH APPS LIMITED

Lose weight with psychology
Worth Considering
💪 Health & Fitness
4.5😞(33K ratings)
FreeAdsIn-App Purchases
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Achieve your weight loss goals with a psychology-based approach. This app offers a comprehensive course, calorie and macro tracking, intermittent fasting support, and a step counter to build healthy habits and ensure long-term success.

What We Love

  • 🚀 Easy to use
  • 🔒 Helpful lessons
  • 👍 Motivating
  • 👍 Comprehensive features

Room to Improve

  • 🐛 Inaccurate food database
  • 🐛 Clunky meal logging
  • 🔒 Difficult to cancel subscription

More Gain Weight Free Plan apps to explore

4
Weight Gain Exercise 30 days
Weight Gain Exercise 30 days
Weight Gain Exercise 30 days
30 days schedule weight gain
Free

This app provides a 30-day plan with diet tips and home exercises to help users gain weight safely and effectively. It includes meal planners, shopping lists, and daily reminders to support a healthy weight gain journey for men and women.

30-day meal planner for weight gainDiet tips for weight gainHome fitness exercises without equipment
💪 Health & Fitness
(79)
free
5
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Healthy Nutrition & Meal Plan
Free

This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.

AI food logging with calorie & macro trackingStep tracking & rewardsPersonalized meal plans & recipes
💪 Health & Fitness
(867K)
free with in-app purchases
6
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
7
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(34K)
free with in-app purchases
8
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Barbell Strength Training Plan
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(76K)
free with in-app purchases
9
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Calorie Counter & Meal Planner
Free

This app helps you achieve your weight goals through sustainable calorie tracking, personalized meal plans, and delicious recipes. It focuses on long-term results by allowing you to eat what you like, including cheat meals, while meeting your daily calorie objectives. Track your progress, learn about nutrition, and sync with other health apps for a comprehensive approach.

Calorie tracking with extensive food databaseCustomized meal plansBarcode scanning for food tracking
💪 Health & Fitness
(88K)
subscription
10
The Weight Gain App
The Weight Gain App
The Weight Gain App
Gain Weight, Muscle & Curves
Free

This app provides personalized weekly meal plans and training regimens to help users gain weight and build muscle. It supports various dietary preferences and includes features for tracking progress and managing grocery lists.

Tailored weekly meal plansCustomized training regimensSupport for various diets (keto, vegan, etc.)
💪 Health & Fitness
(493)
free with in-app purchases
11
MealMate: Protein Meal Plan
MealMate: Protein Meal Plan
MealMate: Protein Meal Plan
Fat Loss & Weight Gain Diet
Free

This app generates personalized meal plans tailored to your specific calorie, protein, carb, and fat targets. It offers high customizability, allowing you to set meal frequencies, dietary restrictions, and even repeat favorite meals. Analyze food with AI scanning and access a large recipe database to support your fitness goals.

Macro meal plan generationAI food and barcode scanningHigh customizability
💪 Health & Fitness
(108)
free with in-app purchases
12
Gain Weight for Women at Home
Gain Weight for Women at Home
Gain Weight for Women at Home
Healthy Weight & Muscle Build
Free

This app provides personalized diet plans and at-home workouts specifically for women looking to achieve healthy weight gain. It includes progress tracking, a 30-day challenge, and recipes, all accessible offline.

Personalized weight gain planAt-home workouts for womenProgress tracking
💪 Health & Fitness
(50)
free with in-app purchases
13
Fasting For Weight Loss App
Fasting For Weight Loss App
Fasting For Weight Loss App
Customized Fasting Plans
Free

This app helps you lose weight and improve health through customized intermittent fasting plans. It offers AI-powered food scanning, intelligent dietary advice, and progress tracking to support your goals without restrictive diets.

AI food scannerCustomized intermittent fasting plansNutrition and hydration tracking
💪 Health & Fitness
(6.3K)
free with in-app purchases
14
Weight Monitor, BMI Calculator
Weight Monitor, BMI Calculator
Weight Monitor, BMI Calculator
Weight Loss Tracker & Ozempic
Free

This app helps you track your weight loss or gain journey with motivational tools and progress monitoring. Set goals, join challenges, and log body measurements to stay on track. Enjoy a secure, private experience with customizable features.

Weight tracking and BMI calculationBody measurement logging28-day healthy habit challenges
💪 Health & Fitness
(664)
free with in-app purchases
15
GYDMONE - Gym Workout Planner
GYDMONE - Gym Workout Planner
GYDMONE - Gym Workout Planner
Fitness Weight Lifting Tracker
Free

This app serves as a personal trainer, offering guided workout videos for home or gym. It helps users build muscle, lose weight, and improve fitness with comprehensive plans and smart tracking features. Users can create custom routines or follow expert programs to achieve their fitness goals.

Guided workout videosComprehensive workout plansPersonalized training
💪 Health & Fitness
(348)
free with in-app purchases
16
yourWeight: Weight Tracker
yourWeight: Weight Tracker
yourWeight: Weight Tracker
Track Weight Loss, Gain & BMI
Free

Easily track your weight, monitor progress towards your goals, and calculate your BMI. This simple app helps you visualize your journey with graphs and reminders, offering Apple Watch and Health integration for seamless data management.

Daily weight recordingWeight goal settingBMI calculation
💪 Health & Fitness
(579)
free with in-app purchases
17
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(78K)
freemium
18
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Food Calorie Counter
Free

Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

Hundreds of healthy diet plansCalorie-controlled meal plansDedicated shopping lists
💪 Health & Fitness
(1.9K)
free with in-app purchases
19
Weigh In: Weight Tracker
Weigh In: Weight Tracker
Weigh In: Weight Tracker
The simple weight tracker
Free

Easily monitor your weight progress with this straightforward tracker. Log your weight regularly, set personal goals, and visualize your journey with customizable graphs. Personalize your experience with themes and icons, and integrate with the iOS Health app.

Track weight loss or gainSet target weightAdd notes to weigh-ins
💪 Health & Fitness
(585)
free
20
WeightWatchers Program
WeightWatchers Program
WeightWatchers Program
Weight Loss and Better Health
Free

This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.

Personalized diet plansWeight-loss medication supportAI body scanner
💪 Health & Fitness
(2.4M)
free with in-app purchases