GAIN: AI Fitness Workout Plan

GAIN: AI Fitness Workout Plan

Adaptive Fitness Coaching

8 ratings
4 reviews
Free

Details

  • Released
  • Updated
  • July 15, 2025
  • July 9, 2026

Features

GAIN: AI Fitness Workout Plan screenshot #1 for iPhone
GAIN: AI Fitness Workout Plan screenshot #2 for iPhone
GAIN: AI Fitness Workout Plan screenshot #3 for iPhone
GAIN: AI Fitness Workout Plan screenshot #4 for iPhone
GAIN: AI Fitness Workout Plan screenshot #5 for iPhone
GAIN: AI Fitness Workout Plan screenshot #6 for iPhone
GAIN: AI Fitness Workout Plan screenshot #7 for iPhone
GAIN: AI Fitness Workout Plan screenshot #8 for iPhone
GAIN: AI Fitness Workout Plan screenshot #9 for iPhone
GAIN: AI Fitness Workout Plan screenshot #10 for iPhone
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About

This app provides personalized, adaptive workout plans based on your goals, fitness level, and available equipment. It simplifies your fitness journey with clear daily actions and integrates various training disciplines for balanced progress.

Adaptive workout plans
Personalized daily training
Strength, cardio, yoga, mobility, recovery integration
Dynamic equipment support
Injury workarounds
Muscle heatmaps
Recovery routines
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What's New in GAIN

1.6.1

July 9, 2026

Hotfix build. No, not talking about a new hot body hack... We fixed 2 issues: - onboarding inputs from new users weren't always saving correctly. - intermittent cool down generation bug. Thanks for your patience as we continue making GAIN stronger and more reliable.

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User reviews

Buggy

Signing on doesn’t work
Screen doesn’t stay on
Skips exercises randomly
Graphics suck
Come on you guys,

Response from developer

Hey mlehijones—thanks for calling us out on this. This isn’t the experience we’re aiming for. We’ve already fixed the login issue (token bug) and are rolling out updates to stabilize workout playback so exercises don’t skip over the next 1–2 releases. We’re also upgrading the exercise visuals—new content is on the way, along with additional features and enhancements. Expect v1.4, v1.5, v1.6 to get you back in the gym in the coming weeks. —Team GAIN

AI AI AI pAIn

It’s interesting but it feels soulless. Know it’s early I’ll check back to see if it improves

Awesome team and vision!

Can’t wait to see where this is going.

The Fitness App I Always Wanted

Hey everyone—Nick here, founder of GAIN.

This app represents more than a decade-long journey with plenty of twists and turns along the way. We’ve poured an incredible amount of work, sweat, and learning into it—working with dozens of fitness experts while becoming experts ourselves.

The core idea is simple: one clear workout every day that adapts to you. And this is just the beginning. We’re actively expanding GAIN to include more modalities like cardio, yoga, and recovery, and we’re building it so it gets smarter every time you use it. Soon you’ll be able to give more detailed feedback on workouts, exercises, soreness, and goals—so training becomes even more personalized.

GAIN is the culmination of everything we’ve learned building over 40 fitness apps across our own startups and consulting for brands like Life Fitness, Les Mills, and TRX.

This app aspires to become a super helpful workout companion—one that adapts to you, helps you progress, and stays with you wherever you go.

This is just the beginning. My team and I would love your feedback so we can keep making it better. Let us know what you think!
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Developer apps

FAQ

What is GAIN's core function?

GAIN provides personalized, adaptive workout plans designed to help users achieve their fitness goals. It integrates various training disciplines like strength, cardio, yoga, mobility, and recovery into a balanced daily routine.

How does GAIN adapt to my situation?

GAIN's adaptive coaching considers your goals, fitness experience, injuries, available time, and equipment. It adjusts workouts instantly whether you are at home, traveling, or in the gym.

Can GAIN help with injuries?

Yes, GAIN includes injury workarounds to help you train safely by isolating healthy muscle groups. It aims to keep you training effectively while managing any physical limitations.

What kind of equipment can I use with GAIN?

GAIN supports dynamic equipment, meaning you can build workouts anywhere with whatever equipment you have available. This flexibility ensures you can train effectively regardless of your location.

Does GAIN offer recovery routines?

Yes, GAIN includes targeted stretching and self-massage routines to aid in recovery. These routines are designed to help you rebuild stronger and improve overall physical well-being.

What is GAIN's user rating?

GAIN has a user rating of 4.3 stars based on 6 ratings.

Is GAIN available on multiple devices?

Currently, GAIN is supported on iPhone devices.

How often is GAIN updated?

The latest version of GAIN is 1.2.1, and it was last updated on March 12, 2026.