This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.






13+ iOS apps curated and reviewed
Whether you're new to ggtude or looking for an upgrade, our curated collection of 13+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 4.6★ (3.4K) | No | Yes | Sep 2026 | ||
| 2 | Free | 4.7★ (328) | No | Yes | Sep 2026 | ||
| 3 | Free | 4.7★ (692) | Yes | Yes | Sep 2026 | ||
| 4 | Free | 4.2★ (57) | No | Yes | Aug 2026 | ||
| 5 | Free | 4.6★ (191) | No | Yes | Aug 2026 | ||
| 6 | Free | 4.7★ (172) | No | No | Sep 2026 | ||
| 7 | Free | 4.0★ (4) | No | Yes | May 2026 | ||
| 8 | Free | 3.7★ (3) | No | No | May 2026 |






This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.






This app helps users cope with chronic medical and mental health conditions through evidence-based thinking patterns. It trains daily for 14 days to improve mood, boost confidence, and enhance coping skills without requiring typing. Track progress, manage symptoms, and develop resilience.






Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.