Best Ghibli Self Care Apps

CBT Self-Care Journal

Your daily mental health coach

Free

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

SELF: Mental Health Self-Care

Self-Help & Daily Affirmations

Free

This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.

Love+ Self Care

Self-love is a journey

Free

This app helps you plan, track, and improve your daily self-care routines. It offers features like scheduling activities, setting reminders, daily affirmations, emotion tracking, and journaling to support your well-being journey.

Rilo Self-Care & Routines

Self-Care Tracker & Routines

Free

This app helps users build intentional daily routines for self-care and wellbeing. It offers tools for habit tracking, guided audio content, and journaling to foster personal growth and transformation through consistent, small actions.

The Hopeful | Daily Self-Care

Journal, Mood Tracking, & Hope

Free

This app offers daily self-care tools including journaling with prompts, mood tracking, and inspirational quotes. It also provides access to curated blog posts and podcast episodes on mental health topics from a non-profit organization.

Amaha: Mental Health Self-Care

Anxiety & Depression Self-Care

Free

This app offers a comprehensive approach to mental well-being, providing tools and courses based on CBT, Positive Psychology, and Mindfulness. It features self-care activities, goal tracking, mood monitoring, and access to professional support for conditions like depression and anxiety.

Sparkle: Self-Care Checklist

Habit Tracker for Happiness

Free

This app helps you build a self-care routine by tracking activities that bring you joy. It offers daily check-ins, journaling prompts, and reminders to foster accountability and improve well-being.

Prosper: Self-Care Companion

Start your self-care journey

Free

This app helps you build healthier habits, understand your emotions through journaling, and discover wellness resources. It offers a supportive community and tracks your progress over time to improve your mental and emotional well-being.

Sourhealing - Self Care

Wellbeing & Habit Tracker

Free

This app helps you take control of your well-being with tools for reflection, healing, and growth. It offers personalized quotes, habit tracking, guided journaling, and mood insights to support your mental health journey.

Soul: AI Therapy & Self-Care

AI therapist chat for anxiety

Free

This app offers a 24/7 AI chat partner to help you explore your strengths, relationship patterns, and growth areas. It provides strategies for managing anxiety, overcoming loneliness, and fostering self-acceptance through non-judgmental conversations.

Self-Caring

The Self-Care Institute

Free

Access your self-care courses and community sanctuary on the go. This app brings your learning and practices directly to your mobile device, making self-care accessible anywhere.