Best Give Birth Help Apps

250+ iOS apps curated and reviewed

4.8 avg rating

19 free apps

Updated November 2026

Relax Into Birth Hypnobirthing is the household name in give birth help, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Give Birth Help Apps (November 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Relax Into Birth Hypnobirthing	Free	—	Yes	Yes	May 2026
2	SoShe - Birth Prep	Free	4.7★ (30)	Yes	No	Oct 2026
3	The Birth Deck	Free	5.0★ (6)	Yes	Yes	May 2026
4	Motion: Labor and Birth Tool	Free	4.1★ (31)	No	Yes	Oct 2026
5	Birthsmarter Contraction Timer	Free	5.0★ (4)	No	No	Oct 2026
6	Mindful Birth	Free	4.9★ (15)	No	No	Oct 2026
7	ELSA birth app	Free	—	No	Yes	May 2026
8	Pregnancy Hypnobirthing : Zen	Free	4.7★ (340)	No	Yes	Oct 2026

Top Picks for Give Birth Help

#1

Relax Into Birth Hypnobirthing by Charlene West

Pregnancy & Hypnobirthing

Editor's Choice

0.0(0 ratings)

FreeAdsIn-App Purchases

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#2

SoShe - Birth Prep by Soshe Inc.

Birth Class + Birth Plan

Strong Contender

💪 Health & Fitness

4.7(30 ratings)

FreeAds

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This app provides evidence-based information and practical guidance for expectant parents, focusing on birth preparation. It aims to reduce anxiety and empower users with knowledge for a better birth experience.

#3

The Birth Deck by The Birth Deck LLC

50 Ways to Comfort in Labor

Worth Considering

💪 Health & Fitness

5.0(6 ratings)

FreeAdsIn-App Purchases

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This app offers expecting parents doula-inspired tools, illustrations, and 50 techniques for a more comfortable childbirth experience. Learn evidence-based pain management, relaxation, and support methods through video tutorials and practical guidance.

More Give Birth Help apps to explore

Motion: Labor and Birth Tool

Motion: Labor and Birth Tool

Motion: Labor and Birth Tool

Tracker and Algorithm for L&D

This app assists birth professionals by providing patient-specific recommendations, trauma-informed techniques, and science-backed coping tools to improve labor outcomes and promote vaginal birth. It offers advanced position guidance, labor dystocia support, and personal progress tracking to elevate care.

Virtual Labor Position GuideAdvanced Position RecommendationsPatient-Centered Care Support

free with in-app purchases

Birthsmarter Contraction Timer

Birthsmarter Contraction Timer

Birthsmarter Contraction Timer

Track Your Contraction Pattern

This app helps track labor contractions with intuitive controls and visual breathing cues. It provides a detailed log of contraction patterns and allows sharing with partners or providers. Designed to be calming and reduce stress during childbirth.

Intuitive touch-anywhere start/stopVisual breathing cues for rhythmic breathingDetailed contraction log with averages

💪 Health & Fitness

Pregnancy & birth preparation

This pregnancy app offers personalized weekly updates and tailored relaxation audios based on your chosen birth preference. It also includes customizable hospital packing lists, a contact manager, and a contraction timer to support you throughout your pregnancy and birth journey.

Personalized weekly pregnancy updatesTailored relaxation and affirmation audiosCustomizable hospital packing lists

Give Birth Without Fear

💪 Health & Fitness

Pregnancy Hypnobirthing : Zen

Pregnancy Hypnobirthing : Zen

Pregnancy Hypnobirthing : Zen

Birth Relaxation, Sleep, Labor

This app offers hypnobirthing and pregnancy meditations to help expectant mothers feel calm and confident during childbirth. It provides tools for pain management, relaxation, and tracking baby's movements, aiming for a more positive birth experience.

Daily pregnancy meditationsHypnobirthing audio libraryBreathing exercises

free with in-app purchases

Blessed: Pregnancy Meditation

Blessed: Pregnancy Meditation

Blessed: Pregnancy Meditation

Best Hypnobirthing & Sleep App

This app offers hypnobirthing programs designed to help expectant mothers manage fear and pain during labor. It teaches relaxation techniques, guided imagery, and breathing exercises to promote a positive mindset and a confident, relaxed birth experience.

Hypnobirthing programsRelaxation techniquesGuided imagery

💪 Health & Fitness

Eden: Natural Birth Planning

Eden: Natural Birth Planning

Eden: Natural Birth Planning

Natural Birth Plan & Education

This pregnancy companion helps mothers plan natural, low-intervention births with tools, education, and daily calm. Create detailed birth plans, track mood and baby's movement, and access evidence-based guides and meditations.

Customizable birth plan creationDaily mood and movement trackingEvidence-based childbirth education

💪 Health & Fitness

free with in-app purchases

Hypnobirthing: Birth Made Easy

Hypnobirthing: Birth Made Easy

Hypnobirthing: Birth Made Easy

Pregnant Hypnosis Gentle Labor

This app offers a comprehensive approach to childbirth using hypnosis, covering natural births, C-sections, and overdue situations. It aims to promote a relaxed, pain-free, and empowering birth experience, aiding in rapid recovery and bonding with your baby. An introductory visualization is available for free, with full access via subscription.

Childbirth preparation via hypnosisCovers natural birth, C-section, overdue birthsRelaxation and pain management techniques

Giving Birth Explained

Giving Birth Explained

Giving Birth Explained

Feel Empowered During Birth

💪 Health & Fitness

GentleBirth Contraction Timer

GentleBirth Contraction Timer

GentleBirth Contraction Timer

Track Labor Contractions

This app helps track labor contractions with real-time monitoring, editing, and manual entry. It offers individualized audio labor coaching, background sound options, and visual charts to analyze trends. The app also provides notifications for when to go to the hospital or contact a care provider.

Real-time contraction trackingManual contraction editing and additionIndividualized audio labor coaching

💪 Health & Fitness

free with in-app purchases

Neo Hypnobirthing

Neo Hypnobirthing

Neo Hypnobirthing

Positive Childbirth

This program supports expectant parents through pregnancy and childbirth with guided sessions, weekly goals, and affirmations. It offers relaxation and visualization exercises to build confidence and a deeper connection with the baby.

Guided pregnancy and childbirth sessionsWeekly goals for preparationDaily positive affirmations

Freya • Surge Timer

Freya • Surge Timer

Freya • Surge Timer

Hypnobirthing birth timer

This app guides users through labor with hypnobirthing techniques, offering timed surge tracking, guided relaxations, and breathing exercises. It provides notifications for established labor and can be used during pregnancy for relaxation and practice.

Hypnobirthing-friendly surge timerGuided relaxations and breathing techniquesSurge and contraction tracking

Birth Plan Plus

Birth Plan Plus

Birth Plan Plus

Pregnancy & Birth Confidence

Create a personalized birth plan covering preferences for pregnancy, labor, delivery, and postpartum care. Easily share your plan with your support and healthcare teams. Includes resources and tips from other mothers.

Define birth preferences for hospital, birth center, home, or C-sectionGuided questions for pregnancy, labor, delivery, and postpartumIncludes pain management tools and preparation tips

Hypnobirthing Baby Surge Timer

Hypnobirthing Baby Surge Timer

Hypnobirthing Baby Surge Timer

Pregnancy & Contraction Class

This app guides you through pregnancy and childbirth using hypnobirthing techniques. It offers meditations, breathing exercises, and expert advice to promote a peaceful birth experience. Track your progress from pregnancy to motherhood with daily insights.

Guided meditationsMindfulness exercisesBreathing techniques

Christian Pregnancy + Birth

This app combines biblical meditation with pregnancy and birth preparation for Christian mothers. It offers scripture-based tools to build confidence and peace during pregnancy and labor, replacing anxiety with faith.

500+ Bible VersesContraction TimerBaby Kick Counter

💪 Health & Fitness

Prenatal Birth Preparation

This app offers a guided experience for expectant mothers, providing calming audio sessions, practical birth tools, and positive affirmations to foster a sense of peace, confidence, and connection during pregnancy and labor. It aims to support emotional well-being and prepare mothers for a positive birthing experience.

Hypnobirthing audio sessionsLabor guidance and breathing techniquesPositive affirmations

💪 Health & Fitness

free with in-app purchases

Made for This Birth

Made for This Birth

Made for This Birth

Christian Pregnancy & Birth

This app offers a faith-centered approach to pregnancy and childbirth, providing guided meditations, weekly insights, and a customizable contraction timer. It aims to support expectant mothers physically, mentally, and spiritually throughout their journey.

Faith-based pregnancy and birth meditationsWeekly holistic pregnancy guideCustomizable contraction timer with spiritual content

💪 Health & Fitness

free with in-app purchases

FAQ about Give Birth Help

Are there free give birth help apps for iPhone?

Yes — 19 of the top give birth help apps we rank are free to download, including Relax Into Birth Hypnobirthing and SoShe - Birth Prep.

Does Relax Into Birth Hypnobirthing have ads or in-app purchases?

Relax Into Birth Hypnobirthing shows ads and offers in-app purchases, according to its App Store listing as of November 2026.

How many give birth help apps are on the App Store?

We track 250+ give birth help apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.