Best Guided Journaling Apps

223+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Day One is the household name in guided journaling, but it's far from the only option. We track 223+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Guided Journaling

Day One: Daily Journal & Diary#1

Day One: Daily Journal & Diary by Bloom Built Inc

Private Gratitude Journaling
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(117K ratings)
FreeAdsIn-App Purchases
#69in Health & Fitness
Day One: Daily Journal & Diary screenshot 1
Day One: Daily Journal & Diary screenshot 2
Day One: Daily Journal & Diary screenshot 3
Day One: Daily Journal & Diary screenshot 4
Day One: Daily Journal & Diary screenshot 5

A highly acclaimed journaling app that offers a completely private digital space with secure features to record life moments through text, photos, and more. With a decade of updates, it boasts an intuitive design, unlimited entries, and robust privacy measures like end-to-end encryption and secure backups. Start forming a journaling habit effortlessly with this award-winning application.

What We Love

  • πŸ’» Excellent journaling app
  • πŸ—“οΈ Ability to create multiple journals
  • 🎨 Customizable journal templates
  • πŸ” Powerful search and filtering

Room to Improve

  • πŸ”’ Subscription model for premium features
  • πŸ—“οΈ Issues with syncing and data loss
  • πŸ–ŒοΈ Limited customization options
Prompted Journal - Shadow Work#2

Prompted Journal - Shadow Work by Oatmeal Apps

Private journaling for therapy
Strong Contender
🌟 Lifestyle
4.8😊(6.9K ratings)
FreeIn-App Purchases
Prompted Journal - Shadow Work screenshot 1
Prompted Journal - Shadow Work screenshot 2
Prompted Journal - Shadow Work screenshot 3
Prompted Journal - Shadow Work screenshot 4
Prompted Journal - Shadow Work screenshot 5
Prompted Journal - Shadow Work screenshot 6

"Enhance self-care and personal growth with our daily journal app that features 190 diverse prompts, "Dive Deeper" questions, and customizable entries. Prioritize your well-being with just five minutes a day. Start your journey with us today!"

What We Love

  • πŸ’– Great for self-reflection
  • πŸ”’ No ads or data collection
  • πŸ‘ Simple and user-friendly interface
  • πŸ€— Helpful and thought-provoking prompts

Room to Improve

  • πŸ› Issues with editing/deleting past entries
  • πŸ” Lack of search/filter functionality
  • πŸ“± Compatibility issues on larger screens
Gratitude: Self-Care Journal#3

Gratitude: Self-Care Journal by Hapjoy Technologies Private Limited

Affirmations and Vision Board
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(45K ratings)
FreeIn-App Purchases
Gratitude: Self-Care Journal screenshot 1
Gratitude: Self-Care Journal screenshot 2
Gratitude: Self-Care Journal screenshot 3
Gratitude: Self-Care Journal screenshot 4
Gratitude: Self-Care Journal screenshot 5
Gratitude: Self-Care Journal screenshot 6

Immerse yourself in self-care with the ultimate Gratitude app. Journal your blessings, practice affirmations, create vision boards, and gain daily motivation to nurture your mental well-being. Start your journey to self-love and motivation today.

What We Love

  • πŸ’» Simple and easy to use
  • 🎨 Beautiful and customizable interface
  • πŸ” Helpful prompts and challenges
  • πŸ“š Useful affirmations and daily quotes

Room to Improve

  • πŸ’° Subscription fees for full access
  • πŸ”§ Some features not fully customizable
  • πŸ› Occasional app crashes or bugs

More Guided Journaling apps to explore

4
Waffle: Shared Journal
Waffle: Shared Journal
Waffle: Shared Journal
Family, Couple, Relationships
Free

A collaborative journal app that combines elements of questioning, therapy, and expressing gratitude. Start sharing your thoughts and experiences with others today.

🌟 Lifestyle
(7.7K)
5
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

πŸ’ͺ Health & Fitness
(35K)
6
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

"My Diary - Journal with Lock" is a free online diary with lock that lets you record daily journals, thoughts, mood trackers, and private moments with customizable features like themes, moods, and password protection. Journal for mental health benefits and gain control of your emotions in a personalized writing experience. Start journaling now for improved well-being!

🌟 Lifestyle
(4.6K)
7
Guided Journaling - DoEntry
Guided Journaling - DoEntry
Guided Journaling - DoEntry
Record anything in one place
Free

This guided journaling app helps you record and reflect on your life, form habits, and reduce stress through customizable journals, goal-setting, and analytics. With features like encryption, secure backup, and various export options, you can take control of your future and celebrate your progress in a personalized and secure way.

🌟 Lifestyle
(5)
8
WriteUp - Guided Daily Journal
WriteUp - Guided Daily Journal
WriteUp - Guided Daily Journal
Clarity in five minutes a day
Free

Discover clarity in just five minutes a day with a guided journaling app that offers hundreds of prompts, themed guides, and customizable features to help you reflect, relax, and grow. Start your journaling journey today and experience the benefits of writing down your thoughts and ideas in a private and secure space.

πŸ’ͺ Health & Fitness
(9)
9
Planner & Journal - Zinnia
Planner & Journal - Zinnia
Planner & Journal - Zinnia
Notebook & Creative Diary
Free

Plan, organize, and manage your tasks and schedule effectively with this intuitive application. Stay on top of your to-do lists and appointments with ease. Download now to streamline your daily planning!

🌟 Lifestyle
(53K)
10
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
11
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Routine, Tests, Insights, Calm
Free

Breeze: Mental Health is a self-care app that offers a range of self-tests, reflection exercises, and mental health resources to help users improve their well-being. Take charge of your mental health today with Breeze.

🌟 Lifestyle
(67K)
12
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

Track your daily thoughts and experiences with a digital diary and journal app that provides daily motivation. Reflect on your journey and keep a record of your progress. Start journaling today!

🌟 Lifestyle
(5K)
13
DayNote β€’ Guided Journaling
DayNote β€’ Guided Journaling
DayNote β€’ Guided Journaling
Answer Four Questions a Day
Free

This guided journaling application helps users reflect on their day by answering four simple questions, fostering personal growth and self-improvement over time. By recording thoughts and experiences daily, users can collect valuable insights, remember achievements, and cherish positive memories.

πŸ’ͺ Health & Fitness
(9)
14
Mood‏ - Guided Journaling
Mood‏ - Guided Journaling
Mood‏ - Guided Journaling
Become the best version of you
Free

This guided journaling app helps you live in the moment and become the best version of yourself by reflecting on your day with daily exercises and tracking your mood. By using this app, you can reduce stress, improve concentration, and gain a better understanding of yourself through easy-to-use journaling and mood-tracking features.

πŸ’ͺ Health & Fitness
(62)
15
1Day Ask: Guided Journaling
1Day Ask: Guided Journaling
1Day Ask: Guided Journaling
Daily Prompts for Self Growth
Free

Reflect on your daily life by answering varied prompts and discover how your thoughts and memories change over time. Start journaling today and explore your personal growth by revisiting your answers to the same questions year after year.

🌟 Lifestyle
(2)
16
Clearful - Journal & Diary
Clearful - Journal & Diary
Clearful - Journal & Diary
Journaling for Personal Growth
Free

A digital journaling app that helps users reflect on their thoughts and emotions. Write, organize, and track your daily entries with ease. Start journaling today for improved mental well-being.

πŸ’ͺ Health & Fitness
(3K)
17
Reflect - guided daily journal
Reflect - guided daily journal
Reflect - guided daily journal
Self reflection journaling
Free

Reflect is a personal reflective journaling app that helps you shift to a positive outlook by capturing thoughts and feelings, promoting self-awareness, and guiding reflections with structured topics and questions. Develop self-awareness, gratitude, and positive mindset through daily check-ins and thoughtful prompts. Start journaling for improved mental health and self-improvement today!

πŸ’ͺ Health & Fitness
(360)
18
Mindsera: Daily AI Journaling
Mindsera: Daily AI Journaling
Mindsera: Daily AI Journaling
Reflect, CBT & Self-Care Diary
Free

Improve your mental health, mindset, and cognitive skills with a smart diary that reflects with you, boosts your emotional intelligence, and helps you unlock hidden patterns. Start journaling today and discover a thoughtful companion that offers personalized insights, customizable tone, and innovative group reflection tools.

πŸ’ͺ Health & Fitness
(221)
19
Marble: AI Journaling Guide
Marble: AI Journaling Guide
Marble: AI Journaling Guide
Reflect, Record, and Grow
Free

Meet an AI-powered journaling guide designed to enhance your daily routine with meaningful reflection and gratitude. Enjoy conversational journaling, personalized guidance, insightful reflections, and the ability to create and preserve memories with intuitive AI conversations, customizable entries, and privacy features. Join the community for growth and mindfulness. Download now to start your journey of self-discovery and personal growth!

πŸ’ͺ Health & Fitness
(6)
20
Halo: Daily Journaling App
Halo: Daily Journaling App
Halo: Daily Journaling App
Private Diary for Mindfulness
Free

A private self-care journal app that offers guided reflections and expert-designed prompts to help you nurture healthy habits, calm your mind, and gain clarity. Easily journal on-the-go with privacy features like encryption and passcode lock for total security. Start your self-discovery journey today!

🌟 Lifestyle
(1.1K)

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