Best Gut Health Meal Apps

232+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

ZOE Health is the household name in gut health meal, but it's far from the only option. We track 232+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Gut Health Meal

ZOE Health: AI Meal Tracker#1

ZOE Health: AI Meal Tracker by Zoe Limited

Healthy Eating Tracker & Coach
Editor's Choice
💪 Health & Fitness
4.8😐(6.6K ratings)
FreeAdsIn-App Purchases
ZOE Health: AI Meal Tracker screenshot 1
ZOE Health: AI Meal Tracker screenshot 2
ZOE Health: AI Meal Tracker screenshot 3
ZOE Health: AI Meal Tracker screenshot 4
ZOE Health: AI Meal Tracker screenshot 5
ZOE Health: AI Meal Tracker screenshot 6

Track your health and nutrition with personalized recommendations based on your microbiome. Get detailed insights and tailored advice for a healthier lifestyle.

What We Love

  • 🚀 Great nutrition program
  • 👍 Impressed by the science
  • 💡 Total game-changer
  • 👍 Absolutely transformational!

Room to Improve

  • 🐛 Work with a professional
  • 🐛 Avoid Zoe - a car crash from start to finish
  • 🐛 Not reliable with non European foods
eMeals - Healthy Meal Plans#2

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Strong Contender
🍔 Food & Drink
4.0😊(4 ratings)
FreeAdsIn-App Purchases
#12in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
Samsung Food: Meal Planner#3

Samsung Food: Meal Planner by Foodient Ltd

Meal Planner & Recipe Saver
Worth Considering
🍔 Food & Drink
4.8😊(6.2K ratings)
FreeAdsIn-App Purchases
Samsung Food: Meal Planner screenshot 1
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Samsung Food: Meal Planner screenshot 5
Samsung Food: Meal Planner screenshot 6

Plan your meals effortlessly with our intuitive meal planner. Get personalized recipes, create shopping lists, and track your nutritional intake easily. Simplify your cooking routine today!

What We Love

  • 🚀 One-stop shop for recipes, meal planning, and shopping lists
  • 👍 Easy to save and organize recipes from various sources
  • 🛒 Convenient shopping list generation and sharing
  • 📋 Helpful meal planning and calendar features

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Concerns about the upcoming paid subscription model
  • 📺 Intrusive ads interrupting recipe viewing

More Gut Health Meal apps to explore

4
Gut Health Tracker: SuperBiome
Gut Health Tracker: SuperBiome
Gut Health Tracker: SuperBiome
Track meals, improve health.
Free

Track and improve your gut health with our comprehensive app, which analyzes your diet and provides personalized scores and actionable insights to optimize your microbiome. Upgrade to a paid subscription to unlock a personalized experience with features like meal scoring, daily and weekly gut scores, and a microbiome companion.

💪 Health & Fitness
(6)
5
Belly: Gut Health & Nutrition
Belly: Gut Health & Nutrition
Belly: Gut Health & Nutrition
Healthy gut & flat tummy plan
Free
💪 Health & Fitness
(0)
6
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

Plan your meals with ease using an intuitive meal planning app. Streamline your grocery shopping, manage recipes, and customize meal plans to suit your dietary needs and schedule. Say goodbye to mealtime stress and hello to delicious, well-planned meals!

🍔 Food & Drink
(2.2K)
7
LovelyGut: Gut Health Coach
LovelyGut: Gut Health Coach
LovelyGut: Gut Health Coach
Food Diary & Symptom Tracker
Free
💪 Health & Fitness
(3)
8
FoodLog: IBS & Gut Health
FoodLog: IBS & Gut Health
FoodLog: IBS & Gut Health
Gastroparesis & Allergy Log
Free
💪 Health & Fitness
(5)
9
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

Experience the convenience of two meal delivery options with our app - one for delicious meal kit magic with Home Chef, and the other for fast, feel-good meals with Tempo. Enjoy tailored meal recommendations, seamless ordering, and the ability to switch between menus easily. Download now and start cooking!

🍔 Food & Drink
(32K)
10
GutMind: AI Meal Tracker
GutMind: AI Meal Tracker
GutMind: AI Meal Tracker
Meal Tracker & Habit Tracker
Free
💪 Health & Fitness
(7)
11
Cylinder Health
Cylinder Health
Cylinder Health
Gut health made simple
Free
💪 Health & Fitness
(108)
12
Carnimeat
Carnimeat
Carnimeat
Carnivore Diet Meal Plan
Free

"Carnimeat is a revolutionary weight-loss app that helps you track your food intake and create personalized meal plans based on your dietary preferences and health goals. Start your journey towards a healthier lifestyle today."

💪 Health & Fitness
(2.6K)
13
ColonBroom
ColonBroom
ColonBroom
by Gut Health UAB
Free

Improve your gut health with our app designed to track and enhance your digestive health. Monitor your progress, receive personalized tips, and take control of your well-being. Download now and feel the difference!

💪 Health & Fitness
(2.5K)
14
Trust My Gut: Eat-Feel-Thrive
Trust My Gut: Eat-Feel-Thrive
Trust My Gut: Eat-Feel-Thrive
Nutrition & Gut Health Coach
Free
💪 Health & Fitness
(1)
15
Happy Tummy: Find gut triggers
Happy Tummy: Find gut triggers
Happy Tummy: Find gut triggers
IBS Tracker,Bloat,FODMAP Diary
Free
💪 Health & Fitness
(53)
16
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
Weight Loss Diet, Meal Planner
Free

Get a personalized meal plan tailored to your goals and lifestyle, with access to hundreds of healthy and delicious recipes, grocery lists, and expert advice. Download the app for free and try it out, or upgrade to a premium subscription for additional features and benefits.

💪 Health & Fitness
(61)
17
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Calorie Counter & Meal Planner
Free

Track your daily food intake, count calories, and monitor your nutrition with ease using this convenient nutrition coach app. Stay on top of your health and reach your fitness goals effortlessly. Download now and start your journey to a healthier you!

💪 Health & Fitness
(88K)
18
Fay Nutrition Dietitians
Fay Nutrition Dietitians
Fay Nutrition Dietitians
Personalized dietitian care
Free

Fay is a personalized nutrition application that connects you with Registered Dietitians to tailor a nutrition plan specific to your needs and goals. With features like appointment scheduling, chat support, meal logging, and more, Fay helps you eat better, feel better, and achieve your health objectives with confidence and ease.

💪 Health & Fitness
(6.4K)
19
Flush: Poop & Gut Health Scan
Flush: Poop & Gut Health Scan
Flush: Poop & Gut Health Scan
Digestion, Microbiome, Stool
Free

This application is a gut health tracker that uses AI to analyze photos of your poop to provide insights into your microbiome, inflammation, hydration, digestion, and stress levels, helping you understand your overall well-being. Download it to start monitoring your gut health and get personalized recommendations for a healthier you.

💪 Health & Fitness
(334)
20
Sakara Life
Sakara Life
Sakara Life
Nutrition for transformation
Free

Experience life-changing nutrition with a personal touch through plant-based meals and products crafted by chefs. Transform your health and well-being with organic, dairy-free, gluten-free options delivered nationwide for your convenience. Embrace a holistic lifestyle with Sakara Life.

🍔 Food & Drink
(777)