Best Gym Workout Free Stomach Apps

244+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated October 2026

Abs Exercises is the household name in gym workout free stomach, but it's far from the only option. We track 244+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Gym Workout Free Stomach Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Abs Exercises - Home WorkoutAbs Exercises - Home WorkoutFree—YesYesMay 2026
2Daily Ab Workout - Abs & CoreDaily Ab Workout - Abs & CoreFree4.7★ (9K)YesNoOct 2026
3Lose Belly Fat - Abs WorkoutLose Belly Fat - Abs WorkoutFree4.6★ (7.6K)YesYesOct 2026
4Flat Stomach Workout - 30 DaysFlat Stomach Workout - 30 DaysFree4.5★ (66)YesYesAug 2026
5Lose Belly Fat | Flat TummyLose Belly Fat | Flat TummyFree5.0★ (9)YesYesOct 2026
6Weight Loss & Fitness in 5 minWeight Loss & Fitness in 5 minFree4.7★ (2.3K)YesNoOct 2026
7Easy Ab Workouts - Flatten and Tone Your Stomach and Back FatEasy Ab Workouts - Flatten and Tone Your Stomach and Back Fat$1.994.8★ (82)NoNoJun 2026
8Flat Stomach Workouts LumowellFlat Stomach Workouts LumowellFree4.8★ (845)NoYesSep 2026

Top Picks for Gym Workout Free Stomach

Daily Ab Workout - Abs & Core#2

Daily Ab Workout - Abs & Core by Daily Workout Apps, LLC

Six Pack Belly Fitness Trainer
Strong Contender
💪 Health & Fitness
4.7😊(9K ratings)
FreeAds
Daily Ab Workout - Abs & Core screenshot 1
Daily Ab Workout - Abs & Core screenshot 2
Daily Ab Workout - Abs & Core screenshot 3
Daily Ab Workout - Abs & Core screenshot 4

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

What We Love

  • 🚀 Quick and effective workouts
  • 👍 Easy to follow instructions
  • 💪 Challenging but achievable exercises
  • 🌟 Visible results in a short time
  • 🆓 Free version with multiple workout options

Room to Improve

  • 🔍 Limited free version, need to pay for full access
  • 📺 Excessive ads in free version
  • 🙄 Ads sometimes interfere with the workout
  • 🔁 Repetitive exercises in free version
Lose Belly Fat - Abs Workout#3

Lose Belly Fat - Abs Workout by Takalogy Limited

Home Workout for Flat Stomach
Worth Considering
💪 Health & Fitness
4.6😊(7.6K ratings)
FreeAdsIn-App Purchases
Lose Belly Fat - Abs Workout screenshot 1
Lose Belly Fat - Abs Workout screenshot 2
Lose Belly Fat - Abs Workout screenshot 3
Lose Belly Fat - Abs Workout screenshot 4
Lose Belly Fat - Abs Workout screenshot 5
Lose Belly Fat - Abs Workout screenshot 6

Achieve a flat stomach with guided home workouts. This app offers a 30-day abs program designed by certified coaches, suitable for all fitness levels and genders. Burn belly fat effectively and build a strong core without any equipment.

What We Love

  • 👍 Easy to follow workouts
  • 🔥 Effective for losing belly fat
  • 💪 Challenging exercises
  • 🎨 Good visual instructions
  • 🕰️ Short 8-minute workouts
  • 🆓 Free app with no ads

Room to Improve

  • 🔒 Free version limited to 5 days
  • 💰 Requires paid subscription after free trial
  • 🕰️ Inflexible rest periods
  • 🤖 Robotic voice instructions

More Gym Workout Free Stomach apps to explore