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Best Habits Of Health Apps

223+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Whether you're new to habits of health or looking for an upgrade, our curated collection of 223+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Habits Of Health Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1OPTAVIAOPTAVIAFree4.7★ (36K)NoNoJul 2026
2Habits of Health Daily TrackerHabits of Health Daily TrackerFree4.5★ (71)NoYesMay 2026
3Way of Life - Habit TrackerWay of Life - Habit TrackerFree4.8★ (5.1K)NoYesJul 2026
4Habit TrackerHabit TrackerFree4.8★ (144K)NoYesJul 2026
5Daily Habit & Routine TrackerDaily Habit & Routine TrackerFree4.6★ (4.7K)YesYesJul 2026
6Better Habits of HealthBetter Habits of HealthFree4.6★ (509)NoYesMay 2026
7Sup - Better HabitsSup - Better HabitsFree was $4.994.5★ (5.1K)NoNoJul 2026
8Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (60K)NoYesJul 2026

Top Picks for Habits Of Health

OPTAVIA#1

OPTAVIA by Medifast, Inc.

OPTAVIA Client
Editor's Choice
💪 Health & Fitness
4.7😐(36K ratings)
Free
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This app supports your health and wellness journey with personalized tracking, custom profiles, and access to recipes and program guides. It also facilitates easy management of orders, returns, and payments, along with integrated coaching support.

What We Love

  • 👍 Easy to track fuelings and meals
  • 🚀 Flexible recipe scaling
  • 💡 Helpful for weight loss journey
  • 🤩 Useful app for Optavia program

Room to Improve

  • 🐛 Buggy and crashes frequently
  • 🔍 Difficult to edit orders
  • 🤔 Lacks comprehensive tracking features
Habits of Health Daily Tracker#2

Habits of Health Daily Tracker by Happy Brain, Inc.

Track Routine, Mood & Food App
Strong Contender
💪 Health & Fitness
4.5(71 ratings)
FreeIn-App Purchases
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This app helps improve mental well-being by tracking daily routines, moods, and food intake. It uses neuroscience principles to identify habits that lead to long-term happiness and reduce suffering. Users can choose between a quick check-in or detailed tracking to understand personal patterns.

Way of Life - Habit Tracker#3

Way of Life - Habit Tracker by Way of Life ApS

Build a better, stronger you
Worth Considering
💪 Health & Fitness
4.8😊(5.1K ratings)
FreeIn-App Purchases
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Effortlessly track and transform your daily habits in under a minute. This intuitive tool helps you identify trends, build positive streaks, and achieve a healthier lifestyle with customizable reminders and insightful charts. Unlock your potential for a better, stronger you.

What We Love

  • 👍 Simple and easy to use
  • 📊 Helpful data visualization and analytics
  • 🎯 Effective for building and tracking habits
  • 💰 One-time purchase, no subscription

Room to Improve

  • 🔒 Limited free version, need to pay for premium
  • 🕰️ Lack of flexibility for non-daily habits
  • 🔍 Difficult to find/access past journal entries

More Habits Of Health apps to explore

4
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(144K)
free with in-app purchases
5
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Goals planner. Productive days
Free

This app helps you build and maintain healthy habits and achieve your goals. Track your progress with streaks and calendars, set reminders, and invite friends to join you. Unlock premium features for unlimited customization and detailed statistics.

Create custom habitsTrack progress with streaksCalendar view of missed days
📊 Productivity
(4.7K)
free with in-app purchases
6
Better Habits of Health
Better Habits of Health
Better Habits of Health
Healthy Habit Builder for You
Free

Build healthier routines with a science-backed habit tracker that uses loss aversion to keep you accountable. Monitor your progress, set reminders, and utilize intelligent affirmations to achieve your daily goals and improve your life.

Loss aversion accountabilityProgress trackingCustomizable difficulty
📊 Productivity
(509)
freemium
7
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

Reminders in your own voiceRandomized timingNatural language prompts
💪 Health & Fitness
(5.1K)
free
8
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
9
Strides: Habit Tracker + Goals
Strides: Habit Tracker + Goals
Strides: Habit Tracker + Goals
Goal Planner & Daily Checklist
Free

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

Habit and goal trackingCustomizable trackers150+ templates
📊 Productivity
(19K)
free with in-app purchases
10
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Daily habit trackingMorning and evening routinesSelf-improvement coaching
💪 Health & Fitness
(88K)
free with in-app purchases
11
Grow: Health & Fitness
Grow: Health & Fitness
Grow: Health & Fitness
Auto-Track Habits & Share Care
Free

Easily track daily health metrics like steps, sleep, and stress with your Apple Watch. Connect with loved ones to share support, receive care notifications, and participate in global health challenges. Achieve personal goals and build healthier habits together.

Auto-track steps, sleep, HRV stressMonitor hydration and sunlight exposureCustomize and track daily habits
💪 Health & Fitness
(4.2K)
subscription
12
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
💪 Health & Fitness
(730K)
free with in-app purchases
13
Habio - Daily Habit Tracker
Habio - Daily Habit Tracker
Habio - Daily Habit Tracker
Routine planner & To do list
Free

This app helps you build positive habits and routines through guided courses, progress tracking, and reflective journaling. It offers insights, motivational quotes, and social sharing to support your self-improvement journey.

Habit creation and trackingProgress calendar and insightsReflective journaling
💪 Health & Fitness
(4K)
free with in-app purchases
14
Vida Health
Vida Health
Vida Health
Virtual Health Clinic
Free

This app connects you with a virtual health team including coaches, dietitians, therapists, and medical providers to help you achieve your health goals. It offers convenient communication tools and integrates with various devices to track your progress, leading to proven results in weight loss, diabetes management, stress reduction, and more.

Virtual health team accessPersonalized health coachingDietitian and therapist support
💪 Health & Fitness
(13K)
free
15
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Daily Planner & Habit Tracker
Free

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

Daily Routine PlannerHabit TrackerMood and Progress Tracker
💪 Health & Fitness
(243K)
subscription
16
EatWise - Meal Reminder
EatWise - Meal Reminder
EatWise - Meal Reminder
by Wise Reminders LLC
Free

This app helps you create and track personalized meal schedules, ensuring you never miss a meal. It offers flexible scheduling options, customizable reminders, and includes built-in water tracking. The app also supports weight loss progress tracking and allows for easy editing of meal times.

Customizable meal schedules by day of weekOne-time meal scheduling for specific datesMultiple schedule management
💪 Health & Fitness
(6.8K)
free with in-app purchases
17
That Girl: Become a Clean Girl
That Girl: Become a Clean Girl
That Girl: Become a Clean Girl
Daily Habits to Glow Up & Slay
Free

This app guides you through aesthetic lifestyle routines inspired by the clean-girl trend. It offers daily habit tracking, wellness rituals, and planning tools to help you achieve a balanced and organized life.

Morning & Night RoutinesAesthetic Habit TrackerWellness Rituals
🌟 Lifestyle
(3.8K)
subscription
18
Simple Habit Tracker
Simple Habit Tracker
Simple Habit Tracker
2020 New Year Resolution
Free

Build positive habits and transform your life with this intuitive tracker. Get inspired by a vast library of ideas, create custom routines, and stay motivated with reminders and progress tracking across physical, mental, emotional, and spiritual well-being.

200+ habit ideasCustom habit creationDaily routine builder
📊 Productivity
(434)
free
19
Daily Habit Tracker • About Me
Daily Habit Tracker • About Me
Daily Habit Tracker • About Me
Routine planner & health goals
Free

This app helps you track your mood, health, productivity, and habits. It offers custom and pre-built trackers, integrates with Apple Health, and provides insights through graphs and stats. Upgrade for unlimited access to all features.

Mood trackingHealth and symptom trackingProductivity and habit monitoring
📊 Productivity
(678)
freemium
20
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
Calorie, Nutrition, Food, Diet
Free

This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.

Dynamic metabolism adaptationPersonalized macro and calorie targetsVerified food database
💪 Health & Fitness
(19K)
free with in-app purchases

FAQ about Habits Of Health

What are the best habits of health apps for iPhone?
OPTAVIA tops our habits of health apps ranking as of July 2026, with a 4.7-star average from 36K App Store ratings, and it's free to download.
Yes — 20 of the top habits of health apps we rank are free to download, including OPTAVIA and Habits of Health Daily Tracker.
OPTAVIA has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 223+ habits of health apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The OPTAVIA app serves as a digital health companion designed to support users in achieving their health and wellness goals. It offers personalized tracking for meals and weight, monitors motion and hydration, provides tailored insights through a custom wellness profile, and offers access to over 200 recipes.
Key features include a personalized wellness journey, comprehensive meal and weight tracking, motion and hydration monitoring, a custom wellness profile for tailored insights, a large collection of Lean & Green recipes, effortless management of orders and payments, access to program guides, and integrated support from an OPTAVIA Coach.

Related searches

optavia habits of healthhabits of health daily trackerbetter habits of health