Best Health And Fitness Water Apps

236+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free health and fitness water apps? 20 of our 236+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Health And Fitness Water

Google Health (Fitbit)#1

Google Health (Fitbit) by Google LLC

Activity, Sleep & Nutrition
Editor's Choice
💪 Health & Fitness
4.5😐(679K ratings)
FreeAdsIn-App Purchases
#8in Health & Fitness
Google Health (Fitbit) screenshot 1
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Google Health (Fitbit) screenshot 5
Google Health (Fitbit) screenshot 6

Monitor your activity, sleep, nutrition, and stress levels to gain a comprehensive view of your well-being. Set goals, track progress, and access guided workouts and mindfulness sessions to improve your health journey.

What We Love

  • 🚀 Accurate tracking
  • 📊 Helpful data and insights
  • 🤝 Motivating community features
  • ⌚ Reliable device hardware

Room to Improve

  • 🐛 Buggy app updates
  • 📉 Declining app quality over time
  • 🔌 Syncing and connectivity issues
Waterlogged — Drink More Water#2

Waterlogged — Drink More Water by Day Logger, Inc.

Daily Hydration Tracker
Strong Contender
💪 Health & Fitness
4.4😊(3.3K ratings)
FreeIn-App Purchases
Waterlogged — Drink More Water screenshot 1
Waterlogged — Drink More Water screenshot 2
Waterlogged — Drink More Water screenshot 3
Waterlogged — Drink More Water screenshot 4
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Waterlogged — Drink More Water screenshot 6

This app helps you track your daily water intake with personalized charts and reminders. Easily log your consumption, customize cup sizes, and monitor progress towards your hydration goals. It integrates with popular health platforms and offers premium features for enhanced habit building.

What We Love

  • 👍 Easy to use
  • 🚀 Helps increase water intake
  • 💡 Customizable containers and volumes
  • 📊 Integrates with health apps

Room to Improve

  • 🐛 Buggy, crashes, and glitches
  • 💸 Premium features should be free
  • 🔍 Lack of instructions and guidance
Drink Water ∙ Daily Reminder#3

Drink Water ∙ Daily Reminder by AppRover

Daily Water Tracker & Reminder
Worth Considering
💪 Health & Fitness
4.6😊(26K ratings)
FreeAdsIn-App Purchases
Drink Water ∙ Daily Reminder screenshot 1
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Drink Water ∙ Daily Reminder screenshot 5

This application helps users track their daily water intake and provides timely reminders to ensure they meet their hydration goals. It features a calculator to determine personalized daily water needs based on weight and customizable notifications to prompt drinking throughout the day.

What We Love

  • 👍 Helpful for tracking water intake
  • 🚀 Simple and easy to use
  • 💡 Motivates users to drink more water
  • 🚀 Convenient reminders and notifications

Room to Improve

  • 💰 Expensive premium subscription
  • 🔍 Lack of free features
  • 🔍 Intrusive ads in free version

More Health And Fitness Water apps to explore

4
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
Drinking & Hydration Reminder
Free

This app helps you maintain regular hydration by calculating your daily water intake needs and sending timely reminders. It offers statistics, motivational awards, and useful tips to encourage healthy fluid consumption. Integration with Apple Watch and Apple Health enhances its functionality.

Water requirement calculatorCustomizable remindersMetric and fl oz units
💪 Health & Fitness
(24K)
freemium
5
HidrateSpark Water Tracker
HidrateSpark Water Tracker
HidrateSpark Water Tracker
Drink More Water Reminder
Free

This app helps you build a lasting hydration habit by calculating personalized daily water goals and providing timely reminders. Track various beverages, compete with friends, and unlock achievements to stay motivated and improve your overall health and well-being.

Personalized daily water goal calculationSmart drink water remindersTrack water, tea, and coffee
💪 Health & Fitness
(19K)
free with in-app purchases
6
Water Time - My Drink Reminder
Water Time - My Drink Reminder
Water Time - My Drink Reminder
Water Balance hydration app
Free

This app provides customizable reminders to help you stay hydrated throughout the day. It features a friendly interface with a cute assistant to guide you, a water diary to track your intake, and the ability to count water from various drinks. It also supports cloud data storage and integrates with Apple Health.

Customizable drink remindersWater diary and historyTrack water from various drinks
💪 Health & Fitness
(2.2K)
free with in-app purchases
7
Water Reminder - Daily Tracker
Water Reminder - Daily Tracker
Water Reminder - Daily Tracker
Nutrition & Calorie counter
Free

This app helps you track your daily water intake and reminds you to stay hydrated. It calculates your body's water needs, allows custom drink volumes, and tracks historical consumption. It also supports nutrition tracking and integrates with Apple Health.

Personalized drink notificationsCustomizable drink volumesScheduled reminders
💪 Health & Fitness
(75K)
free with in-app purchases
8
WaterH
WaterH
WaterH
Water Tracker & Reminder
Free

This app helps you track your water intake and reminds you to stay hydrated. It offers personalized goals, automatic tracking via a smart bottle, and insights into your hydration habits. It also includes water quality monitoring and integrates with Apple Health.

Personalized hydration goals360 LED glow reminderAuto hydration tracking
🔧 Utilities
(2.3K)
free
9
My Water - Daily Water Tracker
My Water - Daily Water Tracker
My Water - Daily Water Tracker
Drink reminder, health balance
Free

This app helps you build a healthy hydration habit by calculating your daily water needs and sending timely reminders. Track your progress, monitor different drink types, and sync with health apps to stay fit and refreshed.

Personalized daily water intake calculationCustomizable drink remindersDetailed history tracking
💪 Health & Fitness
(4.8K)
free with in-app purchases
10
Grow: Health & Fitness
Grow: Health & Fitness
Grow: Health & Fitness
Auto-Track Habits & Share Care
Free

Easily track daily health metrics like steps, sleep, and stress with your Apple Watch. Connect with loved ones to share support, receive care notifications, and participate in global health challenges. Achieve personal goals and build healthier habits together.

Auto-track steps, sleep, HRV stressMonitor hydration and sunlight exposureCustomize and track daily habits
💪 Health & Fitness
(3.8K)
subscription
11
Hydration Tracker: Water Pal
Hydration Tracker: Water Pal
Hydration Tracker: Water Pal
Stay Healthy, Monitor Intake
Free

This app helps you monitor your daily water intake to improve health and energy. It calculates your personalized hydration needs based on various factors and sends friendly reminders to ensure you meet your goals. Log different drink types and view your progress graphically.

Calculate required water intakeSet daily hydration goalsReceive timely alerts
💪 Health & Fitness
(217)
free with in-app purchases
12
Water Tracker - iHydrate
Water Tracker - iHydrate
Water Tracker - iHydrate
Smart Drink Water Reminder
Free

This app helps you track your daily water intake with personalized reminders and fun challenges. It offers a variety of features to make hydration engaging, including collectible characters and shareable progress reports. Achieve your hydration goals for improved health and well-being.

Personalized hydration remindersHealth challenges and questsCollectible characters
💪 Health & Fitness
(1.1K)
free with in-app purchases
13
Water Tracker. Drink Reminder
Water Tracker. Drink Reminder
Water Tracker. Drink Reminder
Daily drinking. Hydration time
Free

This app helps you build a habit of drinking enough water daily with science-based recommendations and timely reminders. Track your progress with motivating graphs and discover the health benefits of proper hydration.

Science-based recommendationsTimely remindersProgress tracking graphs
💪 Health & Fitness
(17K)
freemium
14
Water tracker Waterllama
Water tracker Waterllama
Water tracker Waterllama
My hydration reminder drink it
Free

This app helps you stay hydrated with smart reminders and fun challenges. Track your water intake from various beverages, collect cute characters, and reach your daily hydration goals. It offers personalized recommendations and syncs with Apple Health.

Smart hydration remindersFun healthy challengesCollectible cute characters
💪 Health & Fitness
(150K)
free with in-app purchases
15
Drink water: Drinking reminder
Drink water: Drinking reminder
Drink water: Drinking reminder
Water drinking reminder
Free

This app helps you track your daily water intake and reminds you to drink regularly. It calculates your personalized daily water goal based on your gender and weight, and offers features like a diverse drink menu and smart reminders to help you build healthy hydration habits.

Personalized daily water goal calculationWater intake tracking with historySmart reminders with customizable intervals
💪 Health & Fitness
(22K)
free with in-app purchases
16
Daily Water Tracker Reminder
Daily Water Tracker Reminder
Daily Water Tracker Reminder
Hydration App Reminder Logger
Free

Easily monitor your daily water consumption and achieve your hydration goals. This app offers simple logging, personalized reminders, and a clean interface to help you drink enough water throughout the day.

Log water with one tapSet daily intake goalsReceive hydration reminders
🏥 Medical
(6.8K)
free with in-app purchases
17
Water Log & Drink Reminder
Water Log & Drink Reminder
Water Log & Drink Reminder
Healthy Hydration Tracker
Free

This app helps you track your daily water intake and stay hydrated. It calculates your personalized water needs and sends regular reminders to drink, ensuring you reach your hydration goals for optimal health. Features include customizable cups, progress tracking, and motivational rewards.

Personalized water intake calculatorDrink reminders and timerProgress tracking with history and graphs
💪 Health & Fitness
(2.3K)
subscription
18
Drink Water Reminder, Tracker
Drink Water Reminder, Tracker
Drink Water Reminder, Tracker
Drinking, tracking & hydrate
Free

This app helps you build a personalized hydration plan and sends timely reminders to drink water. It tracks your intake, offers different hydration modes, and helps you achieve your daily water goals for improved health and well-being.

Personalized water intake goalsTimely hydration remindersMultiple hydration modes
💪 Health & Fitness
(18K)
subscription
19
Drink Water Reminder N Tracker
Drink Water Reminder N Tracker
Drink Water Reminder N Tracker
Track Daily Hydration Intake
Free

This app helps you track your daily water intake with personalized reminders and visual progress. It calculates your ideal daily water consumption based on your physical attributes and country, ensuring you stay hydrated for better health and energy levels.

Personalized daily water intake calculatorCustomizable hydration remindersAutomatic bedtime mode for reminders
💪 Health & Fitness
(152K)
free with in-app purchases
20
Water Tracker by WaterMinder®
Water Tracker by WaterMinder®
Water Tracker by WaterMinder®
Drink More, Hydration Reminder
Free

This app helps you build better hydration habits with personalized daily water goals and smart reminders. Track various beverages, view progress visually, and access detailed statistics. Integrates with Apple Health and offers Apple Watch support.

Personalized daily water goal calculationSmart, customizable drink remindersLog various beverage types
💪 Health & Fitness
(34K)
free with in-app purchases