Best Help To Sleep Apps &amp; Games

4.5😊(295 ratings)

FreeAdsIn-App Purchases

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This app offers over 200 relaxing sounds, including rain and white noise, to help you fall asleep faster. Features include a timer, reminders, power nap mode, and the ability to mix custom soundscapes. It also integrates with Siri for easy access.

What We Love

😴 Highly effective for sleep improvement
🎵 Wide variety of customizable sounds
🆓 Functional free version available
⏱️ Useful timer feature
🎚️ Ability to mix and combine sounds
😌 Calming and relaxing experience
💰 Affordable premium option
👨‍👧‍👦 Suitable for all ages including children

Room to Improve

💸 Limited free version with 3-hour daily cap
💳 Requires paid subscription for full access
🐛 Frequent app crashes reported
🔄 Charging notification interrupts playback
📱 Compatibility issues with newer devices
😞 Pricing model frustrates users with sleep issues

Sleep: Sounds & Meditation by GUIDED MEDITATION & CALM SLEEP SRL

Bedtime Stories, Fall Asleep

Strong Contender

4.6😊(11K ratings)

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

💤 Helps with sleep
🎶 Variety of soothing sounds
🆓 Completely free to use
🌙 Aids in relaxation and meditation
🌟 Positive user experiences

Room to Improve

🐛 Occasional technical issues like buffering or crashing
🔇 Limited selection of sounds and stories
🕰️ Lack of timer or auto-off feature
👤 Dislike of certain narrator voices
🔍 Difficulty navigating the app

Go To Sleep - Bed Time Tracker by Michael Tigas

Simple Widget Reminder Tips

Worth Considering

A game to help you fall asleep

4.4(48 ratings)

FreeIn-App Purchases

Go To Sleep - Bed Time Tracker screenshot 1

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This app helps you establish better sleep habits by reminding you of your bedtime and showing your likely wake-up time. It integrates with your health data to track sleep averages and offers customizable affirmations for daily encouragement.

More Help To Sleep apps to explore

Count Sheep to Sleep

Sleepy | Sounds Help Sleep

🎮 Games

(0)

Easy To Use

Sleep soundsMeditation aidBuilt-in timer

This app provides a collection of sounds designed to aid in sleep and meditation. It features a timer and guided breathing exercises to help users relax and fall asleep more easily.

Count Sheep To Sleep & Relax

(5)

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Insomnia Help - Go to Bed Now

Digital sheep countingInteractive game modePassive counting mode

This app offers a digital version of the classic sheep-counting technique to help users fall asleep faster. Choose between an interactive game or a passive counting mode, with an optional blue light filter to enhance relaxation.

Sleep in Minutes | Shuffli

(3)

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Cognitive Shuffle Sleep Aid

Science-backed cognitive shuffle techniqueProfessional voice audioQuick technique tutorial

This app offers a drug-free solution for insomnia and sleep anxiety using a science-backed cognitive shuffling technique. It helps quiet racing thoughts by presenting neutral words for gentle visualization, guiding users towards sleep without medication or complex content libraries.

BetterSleep: Relax and Sleep

(3)

free

Calm Sounds, Meditation Music

Sleep tracker and recorderPremium sleep sounds and musicGuided meditations and hypnosis

Improve your sleep with a sleep tracker, recorder, and a vast library of premium sounds, stories, and guided meditations. Understand your sleep patterns and discover actionable ways to achieve more restful nights.

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Relax Melodies P: Sleep Sounds

White Noise & Fan

$99.99

Create personalized soundscapes with a vast library of melodies and sounds to improve sleep quality. Explore guided meditations and brainwave frequencies designed to help you relax and fall asleep faster. Track your progress and enjoy a restful night's sleep.

124 sounds and melodiesCustomizable sound mixesSleep meditations

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Sleep Number

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Military Sleep Method Guide

$0.99

🌟 Lifestyle

(0)

Sleep Sounds by Sleep Pillow

White Noise Machine Sounds

High-quality, naturally recorded soundsCustomizable sound mixesSleep timer with fade-out

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

(90K)

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Already: Sleep Sounds to Relax

(36K)

subscription

White Noise & Meditation Music

Nature soundsWhite noiseMeditation music

This app offers a minimalist sound experience to aid sleep, meditation, and focus. Choose from a variety of nature sounds, white noise, meditation music, binaural beats, and guided breathwork. Create personalized mixes and playlists to unwind or concentrate.

Sleep Time+ Cycle Alarm Clock

(405)

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Smart Bedtime Timer & Tracker

Sleep cycle analysisSoothing soundscapesResting heart rate measurement

Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.

Hypnoss - Sleep ASMR Sounds

(2.5K)

subscription

Sounds to help you fall asleep

Extensive ASMR sound collectionNature, animal, and city soundsBaby-specific sleep sounds

Discover a wide variety of ASMR sounds to help you relax, meditate, and combat insomnia. Mix and match different audio environments to create your perfect sleep atmosphere.

Slumber－Calm Stories for Sleep

(1)

ad-supported

Fall Asleep in 5 Minutes

Large library of sleep meditations and storiesGuided mindfulness and hypnosis techniquesCustomizable nature sounds with volume control

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

(27K)

freemium

Lunare - Games For Sleep

Calming Games For Sleep

Calming mini-games for bedtimeLow stimulation and slow pacingGentle visuals and soft sounds

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.

(1)

Sleep, Meditation, Relaxation

Calm

Sleep Stories narrated by celebritiesGuided meditations for all levelsBreathing exercises for anxiety relief

Discover sleep stories, guided meditations, and relaxation exercises to reduce anxiety and stress. Improve your sleep cycle and focus with a variety of mindfulness programs and soothing sounds. Recommended by mental health experts.

Better sleep starts today

Sleep optimization testPartner sleep analysisFree consultation with sleep experts

This app helps you understand your sleep patterns and offers personalized sleep system recommendations. It works with a medical device to track body temperature and provides access to sleep expert consultations.