Best Help To Sleep Apps &amp; Games

4.6😊(11K ratings)

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

💤 Helps with sleep
🎶 Variety of soothing sounds
🆓 Completely free to use
🌙 Aids in relaxation and meditation
🌟 Positive user experiences

Room to Improve

🐛 Occasional technical issues like buffering or crashing
🔇 Limited selection of sounds and stories
🕰️ Lack of timer or auto-off feature
👤 Dislike of certain narrator voices
🔍 Difficulty navigating the app

Sounds to Help you Sleep Well by Amogh Joshi

Fall Asleep, Sound Machine

Strong Contender

4.4😊(293 ratings)

FreeAdsIn-App Purchases

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This app offers over 200 relaxing sounds, including rain and white noise, to help you fall asleep faster. Features include a timer, reminders, power nap mode, and the ability to mix custom soundscapes. It also integrates with Siri for easy access.

What We Love

😴 Highly effective for sleep improvement
🎵 Wide variety of customizable sounds
🆓 Functional free version available
⏱️ Useful timer feature
🎚️ Ability to mix and combine sounds
😌 Calming and relaxing experience
💰 Affordable premium option
👨‍👧‍👦 Suitable for all ages including children

Room to Improve

💸 Limited free version with 3-hour daily cap
💳 Requires paid subscription for full access
🐛 Frequent app crashes reported
🔄 Charging notification interrupts playback
📱 Compatibility issues with newer devices
😞 Pricing model frustrates users with sleep issues

Sleep in Minutes | Shuffli by Nicolas Torres Gussoni

Cognitive Shuffle Sleep Aid

Worth Considering

A game to help you fall asleep

2.0(1 ratings)

Free

This app offers a drug-free solution for insomnia and sleep anxiety using a science-backed cognitive shuffling technique. It helps quiet racing thoughts by presenting neutral words for gentle visualization, guiding users towards sleep without medication or complex content libraries.

More Help To Sleep apps to explore

Count Sheep to Sleep

🎮 Games

Go To Sleep - Bed Time Tracker

Simple Widget Reminder Tips

Bedtime remindersWake-up time predictionSleep goal setting

This app helps you establish better sleep habits by reminding you of your bedtime and showing your likely wake-up time. It integrates with your health data to track sleep averages and offers customizable affirmations for daily encouragement.

BetterSleep: Relax and Sleep

(46)

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Calm Sounds, Meditation Music

Sleep trackerSleep recorderPremium sleep sounds

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

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Count Sheep To Sleep & Relax

Insomnia Help - Go to Bed Now

Digital sheep countingInteractive game modePassive counting mode

This app offers a digital version of the classic sheep-counting technique to help users fall asleep faster. Choose between an interactive game or a passive counting mode, with an optional blue light filter to enhance relaxation.

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Relax Melodies P: Sleep Sounds

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free

White Noise & Fan

$99.99

Create personalized soundscapes with a vast library of melodies and sounds to improve sleep quality. Explore guided meditations and brainwave frequencies designed to help you relax and fall asleep faster. Track your progress and enjoy a restful night's sleep.

124 sounds and melodiesCustomizable sound mixesSleep meditations

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Sleepy | Sounds Help Sleep

Easy To Use

Sleep soundsMeditation aidBuilt-in timer

This app provides a collection of sounds designed to aid in sleep and meditation. It features a timer and guided breathing exercises to help users relax and fall asleep more easily.

Military Sleep Method Guide

$0.99

🌟 Lifestyle

Sleep Quickly - Mindpulse

Relax, Sleep & Meditate Easy

Soothing sleep sounds and white noiseRelaxing nature soundsMeditative music for stress relief

Discover a premium collection of sleep sounds, calming music, and nature soundscapes to help you relax, reduce stress, and improve sleep quality. Enjoy background play with customizable timers for a perfect bedtime routine.

🎵 Music

Hypnoss - Sleep ASMR Sounds

Sounds to help you fall asleep

Extensive ASMR sound collectionNature, animal, and city soundsBaby-specific sleep sounds

Discover a wide variety of ASMR sounds to help you relax, meditate, and combat insomnia. Mix and match different audio environments to create your perfect sleep atmosphere.

Womb Sounds For Baby Sleep

(1)

ad-supported

Help your baby get to sleep!

Relaxed heartbeat sound (60 bpm)Soothing stream soundsRealistic womb environment simulation

This app provides soothing sounds designed to help infants fall asleep by mimicking the womb environment. It features a realistic heartbeat and stream sounds, offering a convenient alternative to artificial white noise or household appliances.

(24)

Sleep, Meditation, Relaxation

Calm

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

Sleep Sounds by Sleep Pillow

White Noise Machine Sounds

High-quality, naturally recorded soundsCustomizable sound mixesSleep timer with fade-out

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

(90K)

Better sleep starts today

Orion Sleep

Sleep Optimization TestPersonalized Sleep SystemBody Temperature Analysis

Discover your sleep patterns with a personalized optimization test. Receive expert consultation and order a custom sleep system tailored to your body temperature for improved rest.

Stellar Sleep: Insomnia CBT

(37)

paid

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Better Sleep: Sleep Sounds

(2.7K)

free

White Noise & Sleep Talk

Nature soundsRelaxing musicSleep stories

This app aids in healthy sleep management by offering a variety of sounds, music, stories, and meditations. It includes a sleep tracker to understand sleep cycles and a smart alarm for gentle wake-ups.

(3)

Sleep Music Deep Relax Sounds

🎵 Music