Best Hiit Workouts Free Treadmill Apps

4.7😐(298 ratings)

FreeIn-App Purchases

This app offers guided treadmill workouts for all fitness levels, from beginners to advanced. It helps users achieve goals like weight loss or improved health with structured plans and progress tracking. Features include audio coaching and integration with Apple Health.

What We Love

👍 Great design and user-friendly interface
🚀 Effective for structuring treadmill workouts
💡 Ability to create custom workout routines
🌟 Free features are good
🎧 Can listen to music while using
🏃‍♀️ Motivates users and makes running fun
🎯 Helps users work towards fitness goals
✅ Easy to use and manage workouts
💯 Good for beginners and experienced users
✨ Neat and compact design
💪 Provides structured workouts for health improvement
💯 Highly recommended for treadmill users

Room to Improve

💰 Expensive membership options
⚠️ Free trial is misleading, charges immediately
🚫 No refunds for accidental charges
🔄 App requires reselecting plan on every open
🔌 Only option to sign in with Apple account
❌ App does not open without choosing a plan
🐌 Timer pauses when switching apps
📉 Limited variation in workouts
🤔 Inconsistent calorie calculation without profile details
❌ Programs tailored for advanced runners

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio

Strong Contender

4.8😊(31K ratings)

FreeAdsIn-App Purchases

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

👍 Variety and flexibility of workouts
🚀 Easy to follow and effective workouts
💪 Workouts challenge users and help them see results
🎨 Good range of difficulty levels
⏱️ Convenient short workout options

Room to Improve

🐛 Some workouts are too easy or repetitive
🔇 Lack of music or audio guidance during workouts
💰 Concerns about paid subscription model
🤔 Lack of modifications or low-impact options

Klemy: Treadmill Workouts by Vsevolod Klementjev

Virtual treadmill: run & walk

Worth Considering

HIIT Timer / Interval Timer

3.9(9 ratings)

FreeIn-App Purchases

Transform any treadmill into an intelligent indoor running partner. Accurately track distance and pace, or sync automatically with compatible smart treadmills. Enjoy customizable workouts and real-time stats on your Apple Watch and iPhone.

More Hiit Workouts Free Treadmill apps to explore

HIIT Interval Training Timer

Unlimited timer creationCustomizable intervals (warm-up, workout, cool-down)Adjustable counts

This app provides a customizable timer for high-intensity interval training. Easily set up warm-up, workout, and cool-down periods with adjustable intervals and counts. Personalize colors, sounds, and notifications for a tailored experience.

⚽ Sports

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ad-supported

FitShow: Treadmill Workout

Treadmill Run Tracker, Cycling

Interactive indoor trainingConnects with fitness equipmentVirtual route exploration

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts

(5.7K)

freemium

by lolo

$3.99

This app synchronizes your music's tempo to your running or walking pace, making workouts feel easier and more engaging. It offers guided training sessions and personalized workout plans to help you achieve fitness goals.

BEAT-SYNC music tempo adjustmentGuided voice coaching and motivationPersonalized workout program design

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Control your hydrotherapy treadmill with ease. Adjust speed, water fill level, temperature, and timer directly from your iPhone or iPod. Ideal for managing aquatic therapy sessions.

Adjust treadmill speedControl water fill levelSet water temperature

Simple interval timer for HIIT

$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Apple Watch independent appLive heart rate monitoringHaptic feedback and audio alerts

Ritual FIT: HIIT Workouts

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paid

At Home Workout Fitness Coach

Personalized HIIT workout generationAudio-guided fitness coachingGoal-based workout planning

This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.

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Intervals - HIIT Builder Lite

Custom Interval Timer Workouts

Custom interval workout creationLarge font and contrasting colorsAudible interval transition cues

Design custom interval training routines for high-intensity workouts. This free timer app offers large, clear visuals and audible cues for seamless transitions between exercises. It's ideal for home or outdoor fitness sessions, including Tabata and yoga.

Workout Builder: HIIT creator

(2)

ad-supported

Custom home workouts

Over 60 exercisesCustomizable exercise duration, rounds, and restsBuilt-in workout timer

Create and customize your own high-intensity interval training routines with a library of exercises. Use the built-in timer to complete workouts and share them with others. No equipment is required.

Motion Traxx: HIIT Workouts

(0)

free

Treadmill, Elliptical, Cycling

High Intensity Interval Training (HIIT)World-class trainer coachingHigh energy dance music

Burn more fat with high-intensity interval training and motivational cardio workouts. Stay engaged with expert coaching and high-energy music designed to push your limits. Achieve your fitness goals in as little as 20 minutes, at the gym or at home.

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HIIToMeter high intensity interval training meter

Visual training aid for HIIT

Visual progress tracking for HIITCustomizable workout durations (10, 20, 30 mins)Adjustable intensity levels (low, medium, high)

This app provides a visual guide for high-intensity interval training, helping users maximize fat burning and metabolism. It offers customizable workout durations and intensities, with Apple Health integration for heart rate data and Apple Watch support for real-time feedback.

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free

BS-Free Interval Timer

A basic workout timer.

Customizable number of roundsAdjustable time per roundConfigurable rest intervals

A straightforward workout timer designed for focus, offering customizable rounds, intervals, and start delays without any advertisements. Adjust sound effects to suit your training style for a distraction-free experience.

Daily Cardio Workout - HIIT

(19)

free

Tabata & Fat Burn Home Trainer

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

Kuta: Treadmill Run Training

(1.9K)

ad-supported

Interval runs & walking pad

AI workout creation23 coach-built presetsOn-device privacy

This app provides structured treadmill running workouts with precise speed and incline cues. It features AI-powered workout creation, allowing users to describe their desired session in plain language. All workouts are processed on-device for privacy and can be exported to Strava.

(4)

Anatoly Fitness - Workouts

Gym & Home Workouts

Structured workout programsExercise video demonstrationsProgress tracking

This app offers structured workout plans, exercise guidance, and progress tracking for muscle building, fat loss, and strength training. It provides nutrition support and adapts to both gym and home environments, with hundreds of exercises and offline access.

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