Best Hiit Workouts Free Treadmill Apps

4.8😊(31K ratings)

FreeAdsIn-App Purchases

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

👍 Variety and flexibility of workouts
🚀 Easy to follow and effective workouts
💪 Workouts challenge users and help them see results
🎨 Good range of difficulty levels
⏱️ Convenient short workout options

Room to Improve

🐛 Some workouts are too easy or repetitive
🔇 Lack of music or audio guidance during workouts
💰 Concerns about paid subscription model
🤔 Lack of modifications or low-impact options

Treadmill Workout: Running by Vigour Group Ltd

Walking and Running Tracker

Strong Contender

4.7😐(289 ratings)

FreeIn-App Purchases

This app offers guided treadmill workouts for all fitness levels, from beginners to advanced. It helps users achieve goals like weight loss or improved health with structured plans and progress tracking. Features include audio coaching and integration with Apple Health.

What We Love

👍 Great design and user-friendly interface
🚀 Effective for structuring treadmill workouts
💡 Ability to create custom workout routines
🌟 Free features are good
🎧 Can listen to music while using
🏃‍♀️ Motivates users and makes running fun
🎯 Helps users work towards fitness goals
✅ Easy to use and manage workouts
💯 Good for beginners and experienced users
✨ Neat and compact design
💪 Provides structured workouts for health improvement
💯 Highly recommended for treadmill users

Room to Improve

💰 Expensive membership options
⚠️ Free trial is misleading, charges immediately
🚫 No refunds for accidental charges
🔄 App requires reselecting plan on every open
🔌 Only option to sign in with Apple account
❌ App does not open without choosing a plan
🐌 Timer pauses when switching apps
📉 Limited variation in workouts
🤔 Inconsistent calorie calculation without profile details
❌ Programs tailored for advanced runners

HIIT (Watch) Timer by RhythmicWorks

Simple interval timer for HIIT

Worth Considering

Motion Traxx: HIIT Workouts

4.2(12 ratings)

$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

More Hiit Workouts Free Treadmill apps to explore

Treadmill, Elliptical, Cycling

High Intensity Interval Training (HIIT)World-class trainer coachingHigh energy dance music

Burn more fat with high-intensity interval training and motivational cardio workouts. Stay engaged with expert coaching and high-energy music designed to push your limits. Achieve your fitness goals in as little as 20 minutes, at the gym or at home.

(151)

Treadmill Remote

by Austin Laughton

Adjust treadmill speedControl water fill levelSet water temperature

Control your hydrotherapy treadmill with ease. Adjust speed, water fill level, temperature, and timer directly from your iPhone or iPod. Ideal for managing aquatic therapy sessions.

💼 Business

(1)

BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts

by lolo

$3.99

This app synchronizes your music's tempo to your running or walking pace, making workouts feel easier and more engaging. It offers guided training sessions and personalized workout plans to help you achieve fitness goals.

BEAT-SYNC music tempo adjustmentGuided voice coaching and motivationPersonalized workout program design

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

(281K)

HIIT Workouts Training & Plans

Core Weight, Fitness Guide

High Intensity Interval Training (HIIT)Customized weekly training programsAudio guidance from digital trainer

This app offers intense High Intensity Interval Training (HIIT) workouts designed to build muscle, burn calories, and improve cardio. It provides customized weekly training programs, audio guidance from a digital trainer, and HD instructional videos for techniques. Workouts can be streamed or accessed offline.

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Ritual FIT: HIIT Workouts

At Home Workout Fitness Coach

Personalized HIIT workout generationAudio-guided fitness coachingGoal-based workout planning

This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.

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FitShow: Treadmill Workout

Treadmill Run Tracker, Cycling

Interactive indoor trainingConnects with fitness equipmentVirtual route exploration

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

BLE Treadmill Controller

Bluetooth Low Energy treadmill connectionReal-time speed and incline controlWorkout tracking (distance, calories, pace)

Control your compatible treadmill directly from your iPhone. This app offers real-time speed and incline adjustments, workout tracking, and heart rate monitoring via Apple Watch. It supports various treadmill protocols and provides a history of your past sessions.

Treadmill Workouts: Coach

(5)

freemium

Running Plans & Audio Cues

Variety of workout stylesSpeed, distance, and hill trainingMultiple difficulty levels

This app offers a variety of treadmill workout routines designed to keep you engaged. Choose from different styles like speed, distance, and hill training, with adjustable difficulty levels.

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HIIT: Running Interval Timer

Hiit timer, plan trainer

Customizable intervals (time, distance, open)Support for HIIT, tempo, fartlek, pyramid, progression workoutsReal-time tracking of pace, cadence, heart rate

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

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Personalized fitness coaching

Workout Trainer AI

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

(7.7K)

Workout Builder: HIIT creator

Custom home workouts

Over 60 exercisesCustomizable exercise duration, rounds, and restsBuilt-in workout timer

Create and customize your own high-intensity interval training routines with a library of exercises. Use the built-in timer to complete workouts and share them with others. No equipment is required.

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HIIToMeter high intensity interval training meter

Visual training aid for HIIT

Visual progress tracking for HIITCustomizable workout durations (10, 20, 30 mins)Adjustable intensity levels (low, medium, high)

This app provides a visual guide for high-intensity interval training, helping users maximize fat burning and metabolism. It offers customizable workout durations and intensities, with Apple Health integration for heart rate data and Apple Watch support for real-time feedback.

A new workout every time!

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise categories (upper body, core, etc.)

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

Intervals - HIIT Builder Lite

(48K)

subscription

Custom Interval Timer Workouts

Custom interval workout creationLarge font and contrasting colorsAudible interval transition cues

Design custom interval training routines for high-intensity workouts. This free timer app offers large, clear visuals and audible cues for seamless transitions between exercises. It's ideal for home or outdoor fitness sessions, including Tabata and yoga.

HIIT Cardio Workout - 30 Days

(1)

ad-supported

Cardio videos by Roberta's Gym

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

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