Best Hiit Workouts Free Treadmill Apps

240+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated August 2026

Whether you're new to hiit workouts free treadmill or looking for an upgrade, our curated collection of 240+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Hiit Workouts Free Treadmill Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesAug 2026
2Treadmill Workout: RunningTreadmill Workout: RunningFree4.7★ (284)NoYesAug 2026
3HIIT (Watch) TimerHIIT (Watch) Timer$3.994.2★ (12)NoNoJun 2026
4Motion Traxx: HIIT WorkoutsMotion Traxx: HIIT WorkoutsFree4.3★ (151)NoYesMay 2026
5Just HIIT!Just HIIT!FreeNoNoMay 2026
6Treadmill RemoteTreadmill RemoteFree5.0★ (1)NoNoJul 2026
7BeatBurn Treadmill Trainer - Walking, Running, and Jogging WorkoutsBeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts$3.993.8★ (72)NoNoAug 2026
8HIIT: Running Interval TimerHIIT: Running Interval TimerFree4.4★ (31)YesYesJul 2026

Top Picks for Hiit Workouts Free Treadmill

HIIT • Workouts & Timer#1

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Editor's Choice
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
Treadmill Workout: Running#2

Treadmill Workout: Running by Vigour Group Ltd

Walking and Running Tracker
Strong Contender
💪 Health & Fitness
4.7😐(284 ratings)
FreeIn-App Purchases
Treadmill Workout: Running screenshot 1
Treadmill Workout: Running screenshot 2
Treadmill Workout: Running screenshot 3
Treadmill Workout: Running screenshot 4
Treadmill Workout: Running screenshot 5
Treadmill Workout: Running screenshot 6

This app offers guided treadmill workouts for all fitness levels, from beginners to advanced. It helps users achieve goals like weight loss or improved health with structured plans and progress tracking. Features include audio coaching and integration with Apple Health.

What We Love

  • 👍 Great design and user-friendly interface
  • 🚀 Effective for structuring treadmill workouts
  • 💡 Ability to create custom workout routines
  • 🌟 Free features are good

Room to Improve

  • 💰 Expensive membership options
  • ⚠️ Free trial is misleading, charges immediately
  • 🚫 No refunds for accidental charges
HIIT (Watch) Timer#3

HIIT (Watch) Timer by RhythmicWorks

Simple interval timer for HIIT
Worth Considering
💪 Health & Fitness
4.2(12 ratings)
$3.99
HIIT (Watch) Timer screenshot 1
HIIT (Watch) Timer screenshot 2
HIIT (Watch) Timer screenshot 3

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

More Hiit Workouts Free Treadmill apps to explore

4
Motion Traxx: HIIT Workouts
Motion Traxx: HIIT Workouts
Motion Traxx: HIIT Workouts
Treadmill, Elliptical, Cycling
Free

Burn more fat with high-intensity interval training and motivational cardio workouts. Stay engaged with expert coaching and high-energy music designed to push your limits. Achieve your fitness goals in as little as 20 minutes, at the gym or at home.

High Intensity Interval Training (HIIT)World-class trainer coachingHigh energy dance music
💪 Health & Fitness
(151)
free with in-app purchases
5
Just HIIT!
Just HIIT!
Just HIIT!
FREE exercise and HIIT workout
Free
💪 Health & Fitness
(0)
6
Treadmill Remote
Treadmill Remote
Treadmill Remote
by Austin Laughton
Free

Control your hydrotherapy treadmill with ease. Adjust speed, water fill level, temperature, and timer directly from your iPhone or iPod. Ideal for managing aquatic therapy sessions.

Adjust treadmill speedControl water fill levelSet water temperature
💼 Business
(1)
free
7
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
by lolo
$3.99

This app synchronizes your music's tempo to your running or walking pace, making workouts feel easier and more engaging. It offers guided training sessions and personalized workout plans to help you achieve fitness goals.

BEAT-SYNC music tempo adjustmentGuided voice coaching and motivationPersonalized workout program design
💪 Health & Fitness
(72)
free
8
HIIT: Running Interval Timer
HIIT: Running Interval Timer
HIIT: Running Interval Timer
Hiit timer, plan trainer
Free

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

Customizable intervals (time, distance, open)Support for HIIT, tempo, fartlek, pyramid, progression workoutsReal-time tracking of pace, cadence, heart rate
💪 Health & Fitness
(31)
free with in-app purchases
9
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(280K)
free
10
Treadmill Pro
Treadmill Pro
Treadmill Pro
BLE Treadmill Controller
Free
💪 Health & Fitness
(0)
11
TreadTrail
TreadTrail
TreadTrail
Killer Treadmill Workouts
Free
💪 Health & Fitness
(0)
12
HIIT Workouts Training & Plans
HIIT Workouts Training & Plans
HIIT Workouts Training & Plans
Core Weight, Fitness Guide
Free
💪 Health & Fitness
(0)
13
Ritual FIT: HIIT Workouts
Ritual FIT: HIIT Workouts
Ritual FIT: HIIT Workouts
At Home Workout Fitness Coach
Free

This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.

Personalized HIIT workout generationAudio-guided fitness coachingGoal-based workout planning
💪 Health & Fitness
(49)
free with in-app purchases
14
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Tabata & Fat Burn Home Trainer
Free

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(1.9K)
ad-supported
15
FitShow: Treadmill Workout
FitShow: Treadmill Workout
FitShow: Treadmill Workout
Treadmill Run Tracker, Cycling
Free

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

Interactive indoor trainingConnects with fitness equipmentVirtual route exploration
💪 Health & Fitness
(5.2K)
freemium
16
Treadmill Workout PushTraining
Treadmill Workout PushTraining
Treadmill Workout PushTraining
Interval run timer and coach
Free

This app transforms treadmill workouts into dynamic, DJ-backed sessions with synchronized audio coaching and high-energy music. It offers unique, adaptive interval runs that adjust to your personal best, making each session fresh and engaging for all fitness levels.

Interval run timerDJ-backed workout sessionsSynchronized audio coaching
💪 Health & Fitness
(678)
free with in-app purchases
17
Hiit
Hiit
Hiit
by Paul Stevenson
Free
💪 Health & Fitness
(0)
18
HIIT | Down Dog
HIIT | Down Dog
HIIT | Down Dog
A new workout every time!
Free

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise categories (upper body, core, etc.)
💪 Health & Fitness
(48K)
subscription
19
Treadmill Workouts
Treadmill Workouts
Treadmill Workouts
by Aaron Rockett
Free

This app offers a variety of treadmill workout routines designed to keep you engaged. Choose from different styles like speed, distance, and hill training, with adjustable difficulty levels.

Variety of workout stylesSpeed, distance, and hill trainingMultiple difficulty levels
💪 Health & Fitness
(10)
free
20
Kuta: Treadmill Run Training
Kuta: Treadmill Run Training
Kuta: Treadmill Run Training
Intervals, HIIT & 12-3-30
Free

This app provides structured treadmill running workouts with precise speed and incline cues. It features AI-powered workout creation, allowing users to describe their desired session in plain language. All workouts are processed on-device for privacy and can be exported to Strava.

AI workout creation23 coach-built presetsOn-device privacy
💪 Health & Fitness
(2)
free with in-app purchases

FAQ about Hiit Workouts Free Treadmill

What are the best hiit workouts free treadmill apps for iPhone?
HIIT • Workouts & Timer tops our hiit workouts free treadmill apps ranking as of August 2026, with a 4.8-star average from 31K App Store ratings, and it's free to download.
HIIT • Workouts & Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 240+ hiit workouts free treadmill apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides high-intensity interval training (HIIT) workouts designed for quick and effective fitness. It features short, intense exercise sessions that can be done anywhere, with or without equipment, to improve health and cardiovascular fitness.
Key features include scientifically proven short high-intensity workouts, custom timer templates for personalized routines, step-by-step instructions suitable for all levels, a calendar and weight tracker for progress monitoring, and voice/video instructions for guidance.