Best Hips Workout Apps

248+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated October 2026

Every iPhone needs a few good hips workout apps. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Hips Workout Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Buttocks Workout - Hips & ButtButtocks Workout - Hips & ButtFreeโ€”NoNoMay 2026
2Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8โ˜… (62K)YesYesOct 2026
3Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8โ˜… (6.8K)YesYesOct 2026
4Buttocks Workout - Hips, LegsButtocks Workout - Hips, LegsFree4.8โ˜… (89)YesYesAug 2026
5Hip Dips WorkoutHip Dips WorkoutFreeโ€”YesYesOct 2026
6Butts, legs and hips workoutButts, legs and hips workoutFree4.7โ˜… (6)YesYesOct 2026
7Abs, Butt and ThighsAbs, Butt and ThighsFree5.0โ˜… (2)YesYesMay 2026
8BRAZILIAN HIPSBRAZILIAN HIPSFreeโ€”NoYesMay 2026

Top Picks for Hips Workout

Butt Workout: Fitness at Home#2
4.8๐Ÿ˜Š(62K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
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Butt Workout: Fitness at Home screenshot 3
Butt Workout: Fitness at Home screenshot 4
Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Quick workouts
  • ๐Ÿ’ช Effective for building muscle
  • ๐Ÿคฉ Motivating
  • ๐Ÿค‘ Free app with minimal ads
  • ๐Ÿง  Helpful instructions and videos

Room to Improve

  • ๐Ÿคฏ Dramatic changes to app with deleted workouts
  • ๐Ÿ’ฐ Workouts now locked behind paywall
  • ๐Ÿค” Confusing transition from free to paid
  • ๐Ÿคข Some exercises not suitable for small spaces
  • ๐Ÿค– Lack of human demonstration videos
Female Fitness - Fit at Home#3

Female Fitness - Fit at Home by Simple Health

Buttocks Workout, Legs Workout
4.8๐Ÿ˜Š(6.8K ratings)
FreeAdsIn-App Purchases
Female Fitness - Fit at Home screenshot 1
Female Fitness - Fit at Home screenshot 2
Female Fitness - Fit at Home screenshot 3
Female Fitness - Fit at Home screenshot 4
Female Fitness - Fit at Home screenshot 5
Female Fitness - Fit at Home screenshot 6

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • ๐Ÿš€ Effective workouts
  • ๐Ÿ‘ Easy to use
  • ๐Ÿ’ช Noticeable results
  • ๐ŸŽจ Customizable workouts
  • ๐Ÿค– Helpful instructions and guidance
  • ๐Ÿ•ฐ๏ธ Quick and efficient sessions

Room to Improve

  • ๐Ÿ’ฐ Paid subscription required for full access
  • ๐Ÿ•ฐ๏ธ Slow timer
  • ๐Ÿค‘ Expensive subscription
  • ๐Ÿ› Bugs and crashes
  • ๐Ÿšซ Limited free content

More Hips Workout apps to explore

FAQ about Hips Workout

Are there free hips workout apps for iPhone?
Yes โ€” 20 of the top hips workout apps we rank are free to download, including Buttocks Workout - Hips & Butt and Butt Workout: Fitness at Home.
Buttocks Workout - Hips & Butt has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 248+ hips workout apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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