Best Hips Workout Apps

247+ iOS apps curated and reviewed

4.0 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good hips workout apps. We benchmark 247+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Hips Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.8K)YesYesAug 2026
2Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesSep 2026
3Buttocks Workout - Hips & ButtButtocks Workout - Hips & ButtFreeNoNoMay 2026
4Buttocks Workout - Hips, LegsButtocks Workout - Hips, LegsFree4.8★ (89)YesYesAug 2026
5Hip Dips WorkoutHip Dips WorkoutFreeYesYesMay 2026
6Butts, legs and hips workoutButts, legs and hips workoutFree4.7★ (6)YesYesAug 2026
7Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (30K)NoYesSep 2026
8BRAZILIAN HIPSBRAZILIAN HIPSFreeNoYesMay 2026

Top Picks for Hips Workout

Female Fitness - Fit at Home#1

Female Fitness - Fit at Home by Simple Health

Buttocks Workout, Legs Workout
Editor's Choice
💪 Health & Fitness
4.8😊(6.8K ratings)
FreeAdsIn-App Purchases
Female Fitness - Fit at Home screenshot 1
Female Fitness - Fit at Home screenshot 2
Female Fitness - Fit at Home screenshot 3
Female Fitness - Fit at Home screenshot 4
Female Fitness - Fit at Home screenshot 5
Female Fitness - Fit at Home screenshot 6

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
Butt Workout: Fitness at Home#2

Butt Workout: Fitness at Home by Fast Builder Limited

Glute Exercise & Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
Butt Workout: Fitness at Home screenshot 2
Butt Workout: Fitness at Home screenshot 3
Butt Workout: Fitness at Home screenshot 4
Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid

More Hips Workout apps to explore

4
Buttocks Workout - Hips, Legs
Buttocks Workout - Hips, Legs
Buttocks Workout - Hips, Legs
Buttocks coach - home workout
Free

Achieve toned legs and a firmer posterior with this home workout app. It offers 30-day challenges with three difficulty levels, requiring no equipment and designed for quick daily sessions. See noticeable results in as little as four weeks.

30-day butt and leg challenges3 difficulty levelsNo equipment required
💪 Health & Fitness
(89)
free with in-app purchases
5
Hip Dips Workout
Hip Dips Workout
Hip Dips Workout
Side Booty Exercises at Home
Free
💪 Health & Fitness
(0)
6
Butts, legs and hips workout
Butts, legs and hips workout
Butts, legs and hips workout
by Dmytro Shvaher
Free

Achieve toned legs, hips, and buttocks with guided workout routines. Customize your training, track progress, and burn calories effectively. This app offers a personal coach to help you sculpt your lower body.

Workout routines for legs, hips, and buttocksCustomizable workout plansDaily challenge mode with random routines
💪 Health & Fitness
(6)
free with in-app purchases
7
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(30K)
subscription
8
BRAZILIAN HIPS
BRAZILIAN HIPS
BRAZILIAN HIPS
Body Transformation
Free

This program offers a revolutionary exercise routine designed to transform the female body, with over 1000 success stories. Access to all features and content requires a monthly subscription.

Revolutionary exercise programFemale body transformationOver 1000 success stories
💪 Health & Fitness
(0)
subscription
9
Abs, Butt and Thighs
Abs, Butt and Thighs
Abs, Butt and Thighs
Workout: Abs, Butt and Thighs
Free

This app offers strength and toning exercises for your core, glutes, and thighs. It provides effective workouts for all fitness levels that can be done at home with minimal equipment. Get ready to strengthen and tone these key areas for visible results.

Core strengthening exercisesGlute toning workoutsThigh muscle exercises
💪 Health & Fitness
(2)
free with in-app purchases
10
Hourglass Body Shape - Workout
Hourglass Body Shape - Workout
Hourglass Body Shape - Workout
Reduce Waist Size at Home
Free

Achieve your desired body shape with targeted exercises designed to tone specific areas. This app provides routines to help you build muscle or slim down to reach your fitness goals.

Targeted exercises for specific body areasWorkout routines for building muscleExercises for toning arms and abs
💪 Health & Fitness
(4)
free with in-app purchases
11
HipDips AI: Glute Workouts
HipDips AI: Glute Workouts
HipDips AI: Glute Workouts
AI-powered glute workouts
Free
💪 Health & Fitness
(0)
12
Home Butt Workout - PeachClimb
Home Butt Workout - PeachClimb
Home Butt Workout - PeachClimb
75 Day Booty & Glute Challenge
Free

This app uses AI to scan your body and create personalized glute and booty workout plans. It offers progressive challenges with follow-along videos and detailed progress tracking to help you achieve your fitness goals at home.

AI booty scan for personalized plansProgressive 10, 25, and 75-day challengesPersonalized daily workouts targeting specific zones
💪 Health & Fitness
(31)
freemium
13
Abs, Butt and Thighs Workout
Abs, Butt and Thighs Workout
Abs, Butt and Thighs Workout
LAB Home Workout for Women
Free
💪 Health & Fitness
(0)
14
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Squats, Tone & Strength
Free

This app offers short, effective lower body workouts designed to tone your butt and legs. It includes video demonstrations and on-screen guidance from a certified personal trainer, requiring no internet access to use.

5-10 minute butt-toning workoutsVideo exercise demonstrationsDeveloped by a certified personal trainer
💪 Health & Fitness
(3.2K)
free with in-app purchases
15
Burpees, Squats and Planks
Burpees, Squats and Planks
Burpees, Squats and Planks
Planks, Squat and Burpees
Free
💪 Health & Fitness
(0)
16
HipAI - Hip Dips Coach
HipAI - Hip Dips Coach
HipAI - Hip Dips Coach
Scan your hips and get a plan!
Free
💪 Health & Fitness
(0)
17
Abs Exercises - Home Workout
Abs Exercises - Home Workout
Abs Exercises - Home Workout
Ab Workout Plan at Home
Free
💪 Health & Fitness
(0)
18
MYPG WORKOUT
MYPG WORKOUT
MYPG WORKOUT
by MY PERSONAL GYM GmbH
Free
💪 Health & Fitness
(0)
19
Butt & Thigh Workout At Home
Butt & Thigh Workout At Home
Butt & Thigh Workout At Home
Butt, Thighs & Legs - Workout
Free

Targeted exercises for glutes, hips, and thighs to build strength, improve posture, and burn calories. Achieve a firmer, shapelier lower body with routines you can do at home.

Glute, hip, and thigh specific exercisesStrength training for daily activitiesCalorie burning workouts
💪 Health & Fitness
(3)
free with in-app purchases
20
6 Workout Routine Emoji Sticker
6 Workout Routine Emoji Sticker
6 Workout Routine Emoji Sticker
by elias sleiman
Free

Discover workout routines and fitness tips to help you stay healthy and achieve your fitness goals. Explore ideas for abdominal and glute exercises, and share your progress with friends.

Workout program ideasFitness tipsAbdominal workouts
💌 Stickers
(1)
free with in-app purchases

FAQ about Hips Workout

What are the best hips workout apps for iPhone?
Female Fitness - Fit at Home tops our hips workout apps ranking as of August 2026, with a 4.8-star average from 6.8K App Store ratings, and it's free to download.
Yes — 20 of the top hips workout apps we rank are free to download, including Female Fitness - Fit at Home and Butt Workout: Fitness at Home.
Female Fitness - Fit at Home shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ hips workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Female Fitness offers several subscription plans, including a Premium Monthly plan for $9.99 and Premium Yearly plans for $39.99 and $59.99. Some plans include a 7-day free trial.
Users report that the workouts are effective, with many noticing positive changes in their body shape within a few weeks. The app provides helpful instructions and guidance for better results.

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