Best Hips Workout Apps

249+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated October 2026

Every iPhone needs a few good hips workout apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Hips Workout Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.8K)YesYesNov 2026
2Buttocks Workout - Hips, LegsButtocks Workout - Hips, LegsFree4.8★ (94)YesYesNov 2026
3Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesNov 2026
4Buttocks Workout - Hips & ButtButtocks Workout - Hips & ButtFree—NoNoMay 2026
5Hip Dips WorkoutHip Dips WorkoutFree4.7★ (3)YesYesOct 2026
6Butts, legs and hips workoutButts, legs and hips workoutFree4.7★ (6)YesYesOct 2026
7Abs, Butt and ThighsAbs, Butt and ThighsFree5.0★ (2)YesYesMay 2026
8BRAZILIAN HIPSBRAZILIAN HIPSFree—NoYesNov 2026

Top Picks for Hips Workout

Female Fitness - Fit at Home#1

Female Fitness - Fit at Home by Simple Health

Buttocks Workout, Legs Workout
Editor's Choice
💪 Health & Fitness
4.8😊(6.8K ratings)
FreeAdsIn-App Purchases
Female Fitness - Fit at Home screenshot 1
Female Fitness - Fit at Home screenshot 2
Female Fitness - Fit at Home screenshot 3
Female Fitness - Fit at Home screenshot 4
Female Fitness - Fit at Home screenshot 5
Female Fitness - Fit at Home screenshot 6

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts
  • 🤖 Helpful instructions and guidance
  • 🕰️ Quick and efficient sessions

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
  • 🐛 Bugs and crashes
  • 🚫 Limited free content
Buttocks Workout - Hips, Legs#2

Buttocks Workout - Hips, Legs by Viktor Derkach

Buttocks coach - home workout
Strong Contender
💪 Health & Fitness
4.8(94 ratings)
FreeAdsIn-App Purchases
Buttocks Workout - Hips, Legs screenshot 1
Buttocks Workout - Hips, Legs screenshot 2
Buttocks Workout - Hips, Legs screenshot 3

Achieve toned legs and a firmer posterior with this home workout app. It offers 30-day challenges with three difficulty levels, requiring no equipment and can be done anywhere. See noticeable results in as little as four weeks.

Butt Workout: Fitness at Home#3

Butt Workout: Fitness at Home by Fast Builder Limited

Booty, Glute & Squat Exercises
Worth Considering
💪 Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
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Butt Workout: Fitness at Home screenshot 3
Butt Workout: Fitness at Home screenshot 4
Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating
  • 🤑 Free app with minimal ads
  • 🧠 Helpful instructions and videos

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid
  • 🤢 Some exercises not suitable for small spaces
  • 🤖 Lack of human demonstration videos

More Hips Workout apps to explore

FAQ about Hips Workout

What are the best hips workout apps for iPhone?
Female Fitness - Fit at Home tops our hips workout apps ranking as of October 2026, with a 4.8-star average from 6.8K App Store ratings, and it's free to download.
Yes — 20 of the top hips workout apps we rank are free to download, including Female Fitness - Fit at Home and Buttocks Workout - Hips, Legs.
Female Fitness - Fit at Home shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ hips workout apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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