Best Histamine Apps

249+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated July 2026

Whether you're new to histamine or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Histamine Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Histamine Food List & ScannerHistamine Food List & ScannerFree5.0★ (10)NoYesJul 2026
2Food IntolerancesFood IntolerancesFree4.5★ (870)NoYesAug 2026
3Fig: Food Scanner & GuideFig: Food Scanner & GuideFree4.7★ (15K)NoYesAug 2026
4Histamine Tracker: Food DiaryHistamine Tracker: Food DiaryFree4.9★ (16)YesYesJul 2026
5Lunchly: histamine, fructose..Lunchly: histamine, fructose..Free4.6★ (51)NoYesAug 2026
6HITS DB Histamine IntoleranceHITS DB Histamine IntoleranceFree4.1★ (35)NoYesAug 2026
7FODMAP & Allergy: InTolerAppFODMAP & Allergy: InTolerAppFree4.8★ (192)YesYesAug 2026
8Low Histamine Diet +Low Histamine Diet +$3.993.0★ (1)NoNoJun 2026

Top Picks for Histamine

Histamine Food List & Scanner#1

Histamine Food List & Scanner by Lion, LLC

Intolerance & MCAS Safe Foods
Editor's Choice
💪 Health & Fitness
5.0(10 ratings)
Free
Histamine Food List & Scanner screenshot 1
Histamine Food List & Scanner screenshot 2
Histamine Food List & Scanner screenshot 3
Histamine Food List & Scanner screenshot 4

Easily identify foods high or low in histamine with a comprehensive database and a camera scanner. Get detailed information on over 1,000 foods, browse meal ideas, and create grocery lists to manage histamine intolerance.

Food Intolerances#2

Food Intolerances by Baliza GmbH

Histamine, FODMAP & IBS Guide
Strong Contender
🍔 Food & Drink
4.5😊(870 ratings)
FreeIn-App Purchases
Food Intolerances screenshot 1
Food Intolerances screenshot 2
Food Intolerances screenshot 3
Food Intolerances screenshot 4
Food Intolerances screenshot 5
Food Intolerances screenshot 6

This app helps individuals manage restricted diets due to food intolerances, sensitivities, or allergies. It provides an extensive food list, detailed data, and tools like a recipe calculator and food diary to track dietary intake and assess tolerance.

What We Love

  • 🚀 Incredibly accurate and thorough
  • 🚀 Comprehensive and helpful for food sensitivities
  • 👍 Very useful for histamine intolerance
  • 👍 Essential for MCAS

Room to Improve

  • 🐛 Inconsistent information, not trustworthy
  • 🐛 Lacks explanation and instructions
  • 🐛 Inaccurate data on oxalates and salicylates
Fig: Food Scanner & Guide#3

Fig: Food Scanner & Guide by Food is Good, Inc.

Diets, Allergy & Inflammation
Worth Considering
💪 Health & Fitness
4.7😊(15K ratings)
FreeIn-App Purchases
Fig: Food Scanner & Guide screenshot 1
Fig: Food Scanner & Guide screenshot 2
Fig: Food Scanner & Guide screenshot 3
Fig: Food Scanner & Guide screenshot 4
Fig: Food Scanner & Guide screenshot 5
Fig: Food Scanner & Guide screenshot 6

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

What We Love

  • 🚀 Extremely helpful for managing dietary restrictions
  • 👍 Customizable profiles for multiple people
  • 🔍 Convenient barcode scanning to check ingredients
  • 💡 Detailed information on allergens and restricted ingredients

Room to Improve

  • 🔒 Concerns about paid subscription model limiting access
  • 🐛 Occasional issues with product information accuracy
  • 🔍 Limited restaurant and store coverage in some areas

More Histamine apps to explore

4
Histamine Tracker: Food Diary
Histamine Tracker: Food Diary
Histamine Tracker: Food Diary
Symptom Log & Intolerance Diet
Free

This app helps you identify patterns between your food intake and symptoms like fatigue or brain fog. It allows you to scan food for histamine levels, log meals and symptoms easily, and provides personalized insights to help you manage intolerance.

Scan food for histamine levelsLog meals, symptoms, and activitiesPersonalized daily findings and pattern surfacing
💪 Health & Fitness
(16)
freemium
5
Lunchly: histamine, fructose..
Lunchly: histamine, fructose..
Lunchly: histamine, fructose..
Help with food intolerances
Free

This app helps individuals with food intolerances easily identify safe food choices. It provides detailed information about ingredients and allows users to create personalized lists of tolerated foods for on-the-go reference.

Personalized intolerance listsDetailed food informationQuick search function
🍔 Food & Drink
(51)
free with in-app purchases
6
HITS DB Histamine Intolerance
HITS DB Histamine Intolerance
HITS DB Histamine Intolerance
your daily companion
Free

This app helps individuals manage histamine intolerance with a comprehensive database of over 700 items. It offers a personal diary, community ratings, and VoiceOver support for a personalized experience.

Histamine intolerance databasePersonal diaryCommunity ratings
🍔 Food & Drink
(35)
free with in-app purchases
7
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
Scan Low FODMAP, Diet & IBS
Free

Easily check product compatibility with your dietary restrictions by scanning barcodes and ingredient lists. Customize filters for allergies, intolerances, and lifestyle choices to manage your diet effectively and prevent malnutrition.

Barcode scanning for product compatibilityIngredient list scanningCustomizable intolerance and allergy filters
🍔 Food & Drink
(192)
free with in-app purchases
8
Low Histamine Diet +
Low Histamine Diet +
Low Histamine Diet +
Comprehensive Dietary Guide
$3.99

This app provides comprehensive guidelines for a Low Histamine Diet, helping users manage intolerances and symptoms through nutrition. It offers personalized food suggestions, lifestyle advice, and actionable information based on scientific evidence.

Low Histamine Diet guidelinesPersonalized food suggestionsActionable nutrition advice
🏥 Medical
(1)
paid
9
MCAS Tracker
MCAS Tracker
MCAS Tracker
Mast Cell Symptom Flare Diary
Free

This app helps individuals manage Mast Cell Activation Syndrome by tracking symptoms, food intake, and environmental triggers. It offers advanced analytics to identify patterns and provides secure, exportable reports for healthcare providers. The app aims to offer clarity and actionable insights for better health management.

Symptom tracking (hives, itching, flushing)Food and supplement loggingTrigger identification (environmental, emotional)
💪 Health & Fitness
(10)
free with in-app purchases
10
BiteSafe: Food Allergy AI
BiteSafe: Food Allergy AI
BiteSafe: Food Allergy AI
Smart Symptom & Meal Tracker
Free
💪 Health & Fitness
(0)
11
My Pollen Forecast - Allergies
My Pollen Forecast - Allergies
My Pollen Forecast - Allergies
Pollen Map & Allergy Tracker
Free

Track pollen counts and your allergy symptoms with daily forecasts and a symptom diary. Receive alerts for high pollen days to better prepare for allergy and asthma challenges. This app helps you understand your specific pollen sensitivities.

Pollen count mapMulti-day pollen forecastSymptom diary
💪 Health & Fitness
(26K)
ad-supported
12
Allergy Test Pro
Allergy Test Pro
Allergy Test Pro
by RAHUL GITE
Free
💪 Health & Fitness
(0)
13
Fast FODMAP Lookup & Learn
Fast FODMAP Lookup & Learn
Fast FODMAP Lookup & Learn
IBS, Low FODMAP Diet companion
Free

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

Fast food FODMAP lookupSpace repetition learning gamesOffline search functionality
🏥 Medical
(21K)
free
14
Food Sense Guide
Food Sense Guide
Food Sense Guide
Track Your Food Sensitivities
Free

Identify and manage food sensitivities with a comprehensive guide to over 300 foods. Understand the levels of various compounds like amines, FODMAPs, and histamines, and create personalized lists to avoid triggers and improve your health.

Searchable food catalog (300+ items)Compound levels (amines, FODMAPs, histamine, etc.)Nightshade and AIP status
🍔 Food & Drink
(328)
free with in-app purchases
15
HistApp
HistApp
HistApp
Keep your diet under control
Free

This app helps individuals manage histamine intolerance by providing informational resources. It is designed to assist users in understanding and controlling their diet, but it does not replace professional medical advice.

Diet management for histamine intoleranceInformational resourceSupports dietary control
🏥 Medical
(1)
free
16
Histamine intolérance
Histamine intolérance
Histamine intolérance
by Jeremy Roustang
Free

This app helps you identify ingredients that may cause histamine intolerance. It provides a searchable database of over 1000 ingredients with varying intolerance levels.

Searchable ingredient databaseOver 1000 ingredients listedIntolerance level indicators
💪 Health & Fitness
(4)
free
17
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAP, Gluten, Vegan & More!
Free

Easily scan food barcodes or photos to instantly determine if products are suitable for your specific dietary needs, including low FODMAP, gluten-free, vegan, and allergy management. Discover safe alternatives and connect with a community for support.

Barcode and photo food scanningLow FODMAP diet supportGluten-free detection
💪 Health & Fitness
(1.8K)
free with in-app purchases
18
Autoimmune Protocol (AIP) Diet
Autoimmune Protocol (AIP) Diet
Autoimmune Protocol (AIP) Diet
AIP Food Guide + Histamine
Free

Easily identify approved foods, drinks, and spices for the Autoimmune Paleo diet. This offline reference tool helps manage autoimmune symptoms and histamine intolerance with a comprehensive food guide and fast search functionality.

400+ AIP-approved foodsHistamine level informationFast ingredient search
🍔 Food & Drink
(1)
free
19
Yuka - Food & Cosmetic Scanner
Yuka - Food & Cosmetic Scanner
Yuka - Food & Cosmetic Scanner
Check What's in Your Products
Free

Scan product barcodes to instantly assess their health impact. Receive detailed analysis, ratings, and recommendations for healthier alternatives. This independent project offers objective reviews for millions of food and cosmetic items.

Barcode scanning for food and personal care productsInstant health impact assessmentDetailed product analysis and ratings
💪 Health & Fitness
(97K)
free with in-app purchases
20
BiteSense - Food Symptom Log
BiteSense - Food Symptom Log
BiteSense - Food Symptom Log
Find Your Trigger Foods
Free
💪 Health & Fitness
(0)

FAQ about Histamine

What are the best histamine apps for iPhone?
Histamine Food List & Scanner tops our histamine apps ranking as of July 2026, with a 5.0-star average from 10 App Store ratings, and it's free to download.
Yes — 19 of the top histamine apps we rank are free to download, including Histamine Food List & Scanner and Food Intolerances.
Histamine Food List & Scanner has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ histamine apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Histamine Food List & Scanner is a health and fitness app that helps users identify foods high or low in histamine. It features a comprehensive database of over 1,000 foods and a camera scanner for instant analysis.
The scanner can analyze plated dishes, identify whole foods, and look up barcodes. It provides a clear Low, Moderate, or High histamine rating with an explanation for any food you scan.