Best Home Workout Dumbbells Apps

231+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our home workout dumbbells list covers 231+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Home Workout Dumbbells Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dumbbell Home WorkoutDumbbell Home WorkoutFree4.8★ (6.5K)NoYesAug 2026
2Dumbbell Home WorkoutsDumbbell Home WorkoutsFree4.8★ (544)NoYesAug 2026
3Dumbbell Home Workout TrainerDumbbell Home Workout TrainerFree4.8★ (11)NoYesAug 2026
4LADDER Strength Training PlansLADDER Strength Training PlansFree4.9★ (178K)YesYesAug 2026
5Dumbbell Workout at HomeDumbbell Workout at HomeFree3.6★ (12)YesYesAug 2026
6Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (121K)YesYesAug 2026
7Home workouts with dumbbellsHome workouts with dumbbellsFree4.4★ (15)YesYesMay 2026
8Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (280K)NoYesAug 2026

Top Picks for Home Workout Dumbbells

Dumbbell Home Workout#1

Dumbbell Home Workout by Axiom Mobile LLC

Build muscle and lose fat
Editor's Choice
💪 Health & Fitness
4.8😊(6.5K ratings)
FreeIn-App Purchases
Dumbbell Home Workout screenshot 1
Dumbbell Home Workout screenshot 2
Dumbbell Home Workout screenshot 3
Dumbbell Home Workout screenshot 4
Dumbbell Home Workout screenshot 5
Dumbbell Home Workout screenshot 6

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Efficient and effective workouts
  • 💰 Affordable one-time payment
  • 📊 Helpful tracking and statistics

Room to Improve

  • 🔇 Music volume lowered during workouts
  • 🔙 Unable to go back and edit exercises
  • 🔢 Limited exercise selection
Dumbbell Home Workouts#2

Dumbbell Home Workouts by Brandon Lee

Build Muscle in Arms & Biceps
Strong Contender
💪 Health & Fitness
4.8😊(544 ratings)
FreeIn-App Purchases
Dumbbell Home Workouts screenshot 1
Dumbbell Home Workouts screenshot 2
Dumbbell Home Workouts screenshot 3
Dumbbell Home Workouts screenshot 4
Dumbbell Home Workouts screenshot 5
Dumbbell Home Workouts screenshot 6

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

What We Love

  • 👍 Intuitive and user-friendly interface
  • 💪 Effective personalized workout plans
  • 🎥 High-quality instructional exercise videos
  • 🎯 Customizable workout routines by muscle groups

Room to Improve

  • 🐛 Frequent app crashes and freezing
  • 🔌 Video playback issues and buffering
  • 💳 Aggressive paywall and subscription model
Dumbbell Home Workout Trainer#3

Dumbbell Home Workout Trainer by Riafy Technologies Pvt. Ltd.

Strength Training & Exercises
Worth Considering
💪 Health & Fitness
4.8(11 ratings)
FreeIn-App Purchases
Dumbbell Home Workout Trainer screenshot 1
Dumbbell Home Workout Trainer screenshot 2
Dumbbell Home Workout Trainer screenshot 3
Dumbbell Home Workout Trainer screenshot 4

Transform your home into a personal gym with guided dumbbell workouts. Build muscle, burn fat, or maintain fitness with expert-designed programs that adapt to your schedule and space. Get professional-quality strength training without leaving home.

More Home Workout Dumbbells apps to explore

4
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(178K)
free with in-app purchases
5
Dumbbell Workout at Home
Dumbbell Workout at Home
Dumbbell Workout at Home
Build muscle and gain strength
Free

This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

Full-body dumbbell workoutsMuscle building routinesFat loss exercises
💪 Health & Fitness
(12)
free with in-app purchases
6
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(121K)
free with in-app purchases
7
Home workouts with dumbbells
Home workouts with dumbbells
Home workouts with dumbbells
by Dmytro Shvaher
Free

This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.

Dumbbell exercise library with animationsCustomizable workout routinesRandom training mode
💪 Health & Fitness
(15)
free with in-app purchases
8
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
💪 Health & Fitness
(280K)
subscription
9
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
💪 Health & Fitness
(9.6K)
free with in-app purchases
10
Home Workout With Dumbbells
Home Workout With Dumbbells
Home Workout With Dumbbells
Home Dumbbell Workout Program
Free

Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.

Dumbbell workout programsMuscle building routinesStrength training exercises
💪 Health & Fitness
(1)
free with in-app purchases
11
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
by Hoa Hoang
Free

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

Personalized 30-day workout plansVideo guidance for proper formProgress tracking (weight, calories)
💪 Health & Fitness
(10)
free
12
Dumbbelle Workout Fitness
Dumbbelle Workout Fitness
Dumbbelle Workout Fitness
Total Dumbbell Workout
Free

This app offers structured dumbbell workouts for building muscle, burning fat, and gaining strength. It includes a 30-day plan with video tutorials, suitable for all fitness levels and available offline.

30-day dumbbell workout planHome and gym exercisesVideo tutorials
💪 Health & Fitness
(0)
free
13
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Gym calisthenics & weight loss
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(136K)
free with in-app purchases
14
Dumbbell Workout Program
Dumbbell Workout Program
Dumbbell Workout Program
Home Exercises for Beginners
Free
💪 Health & Fitness
(0)
15
Dumbbell Split Workout
Dumbbell Split Workout
Dumbbell Split Workout
Dumbbell Only Workout
Free

This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.

Dumbbell-only routinesFull-body workoutsSplit into 3 daily sessions
💪 Health & Fitness
(46)
free
16
Dumbbell Workout Plan
Dumbbell Workout Plan
Dumbbell Workout Plan
Weight Exercises at Home
Free

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

Dumbbell-only workoutsMuscle building focusHome and gym use
💪 Health & Fitness
(8)
free with in-app purchases
17
Dumbbell Workout - Gym Workout
Dumbbell Workout - Gym Workout
Dumbbell Workout - Gym Workout
Gym Workout - Home Workout
Free

Build muscle and lose weight at home or in the gym with just a pair of dumbbells. Offers over 100 exercises with 3D video tutorials and expert-designed workout plans for all fitness levels and goals.

Over 100 dumbbell exercises3D video tutorialsExpert-designed workout plans
💪 Health & Fitness
(18)
free with in-app purchases
18
Dumbbell Training App
Dumbbell Training App
Dumbbell Training App
Gain Muscle & Workout Dumbbell
Free

This app offers hundreds of dumbbell workouts targeting all major muscle groups. Create custom routines or follow guided challenges to build muscle, burn fat, and improve your physique at home or on the go. Track your progress and calories burned with detailed reports.

Hundreds of dumbbell workoutsCustomizable routine creation30-day challenges with progress tracking
💪 Health & Fitness
(25)
free with in-app purchases
19
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
Ultimate Workouts Guide
Free

This app generates personalized 8-week workout plans for home or gym based on your goals and fitness level. It offers detailed video guidance, scientifically proven routines for weight loss and muscle gain, and tracks your progress.

Personalized gym & home workout plansDetailed video guidanceWorkout plans designed by professional coaches
💪 Health & Fitness
(4.4K)
free with in-app purchases
20
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Achieve your fitness goals at home with personalized workout plans and over 900 exercises. Track your progress with a body fat scanner and enjoy routines that require no equipment or utilize various fitness tools. Work out anytime, anywhere with voice coaching and HD video demonstrations.

Personalized fitness plansOver 900 exercises (bodyweight & tools)Body fat and muscle mass tracking
💪 Health & Fitness
(12K)
freemium

FAQ about Home Workout Dumbbells

What are the best home workout dumbbells apps for iPhone?
Dumbbell Home Workout tops our home workout dumbbells apps ranking as of July 2026, with a 4.8-star average from 6.5K App Store ratings, and it's free to download.
Yes — 20 of the top home workout dumbbells apps we rank are free to download, including Dumbbell Home Workout and Dumbbell Home Workouts.
Dumbbell Home Workout has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 231+ home workout dumbbells apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides guided dumbbell workouts designed to help users build muscle and lose fat. It offers preset training plans, illustrated exercises for various muscle groups, and voice feedback during workouts.
Key features include preset training plans, illustrated exercises for each muscle group, voice feedback during workouts, detailed workout history tracking, and integration with Apple Health.