Best Hourglass Body Apps

48+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

The best hourglass body apps on iPhone average 4.6★ across 48+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Hourglass Body Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Hourglass Body Shape - WorkoutHourglass Body Shape - WorkoutFree2.5★ (4)YesYesMay 2026
2Hourglass Figure ChallengeHourglass Figure ChallengeFree4.5★ (66)YesYesSep 2026
3Lose Belly Fat with Fit & FlatLose Belly Fat with Fit & FlatFree4.5★ (64)NoYesAug 2026
4Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (30K)NoYesSep 2026
5Lose Belly Fat & Get In ShapeLose Belly Fat & Get In ShapeFreeYesYesAug 2026
6Lose Belly Fat at HomeLose Belly Fat at HomeFree4.9★ (14K)YesYesSep 2026
7Hourglass Figure - Curvy BodyHourglass Figure - Curvy BodyFreeYesYesMay 2026
8Workouts For Hourglass FigureWorkouts For Hourglass FigureFree4.0★ (3)YesYesMay 2026

Top Picks for Hourglass Body

Hourglass Body Shape - Workout#1

Hourglass Body Shape - Workout by Fitric

Reduce Waist Size at Home
Editor's Choice
💪 Health & Fitness
2.5(4 ratings)
FreeAdsIn-App Purchases
Hourglass Body Shape - Workout screenshot 1
Hourglass Body Shape - Workout screenshot 2
Hourglass Body Shape - Workout screenshot 3
Hourglass Body Shape - Workout screenshot 4
Hourglass Body Shape - Workout screenshot 5

Achieve your desired body shape with targeted exercises designed to tone specific areas. This app provides routines to help you build muscle or slim down to reach your fitness goals.

Hourglass Figure Challenge#2

Hourglass Figure Challenge by Samantha Roobol

Smaller Waist in 30 Days
Strong Contender
💪 Health & Fitness
4.5(66 ratings)
FreeAdsIn-App Purchases
Hourglass Figure Challenge screenshot 1
Hourglass Figure Challenge screenshot 2
Hourglass Figure Challenge screenshot 3
Hourglass Figure Challenge screenshot 4
Hourglass Figure Challenge screenshot 5

This 4-week challenge targets your waist, hips, core, and thighs with daily exercises designed to create an hourglass figure. It focuses on fat loss in the midsection and building curves for a more voluptuous look.

Lose Belly Fat with Fit & Flat#3

Lose Belly Fat with Fit & Flat by At team LLC

30 Day Home Fitness Challenge
Worth Considering
💪 Health & Fitness
4.5(64 ratings)
FreeIn-App Purchases
Lose Belly Fat with Fit & Flat screenshot 1
Lose Belly Fat with Fit & Flat screenshot 2
Lose Belly Fat with Fit & Flat screenshot 3
Lose Belly Fat with Fit & Flat screenshot 4

This app offers a 30-day workout plan designed to help users tone their belly and build core strength. It provides personalized daily plans with varied exercises, motivating challenges, and detailed statistics to track progress and monitor activity.

More Hourglass Body apps to explore

4
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(30K)
subscription
5
Lose Belly Fat & Get In Shape
Lose Belly Fat & Get In Shape
Lose Belly Fat & Get In Shape
Home exercises for slim waist
Free

This app offers home-based core workouts designed for women to achieve a toned abdomen and a slim waist. It provides personalized plans, virtual coaching with video guides, and progress tracking to help users reach their fitness goals.

Home workouts for flat stomachVirtual fitness coach with videosProgress tracking and calorie calculator
💪 Health & Fitness
(0)
free with in-app purchases
6
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts
💪 Health & Fitness
(14K)
subscription
7
Hourglass Figure - Curvy Body
Hourglass Figure - Curvy Body
Hourglass Figure - Curvy Body
Small Waist & Big Hips Workout
Free
💪 Health & Fitness
(0)
8
Workouts For Hourglass Figure
Workouts For Hourglass Figure
Workouts For Hourglass Figure
Small Waist & Big Hips at Home
Free

Achieve your desired body shape with targeted exercises designed to flatten your stomach, slim your waist, and enhance your hips and glutes. This app offers 30-day challenges to guide you through muscle building and fat burning for a toned physique.

Targeted body toning exercisesWaist slimming routinesGlute and hip enhancement
💪 Health & Fitness
(3)
free with in-app purchases
9
Body Tune - Face Photo Editor
Body Tune - Face Photo Editor
Body Tune - Face Photo Editor
Slim & Skinny. Reshape & Edit
Free

Easily slim and reshape your body in photos with intuitive tools. Enhance curves, add muscle definition, adjust height, and even apply tattoos or a natural tan. Achieve your ideal body look in just a few clicks.

Body shape editorWaist slimmingHeight correction
📷 Photo & Video
(157K)
free with in-app purchases
10
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Glute Exercise & Weight Loss
Free

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

Personalized workout programsGlute-focused exercises (squats, lunges, etc.)Progress tracking and history
💪 Health & Fitness
(62K)
free with in-app purchases
11
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose weight in 30 days
Free

This home fitness app offers daily workouts and personalized training plans designed for women. It features bodyweight exercises, challenges, and targeted routines for specific goals and occasions, aiming to help users achieve a healthier and happier life.

Daily personalized workoutsBodyweight exercises30-day workout challenges
💪 Health & Fitness
(12K)
free with in-app purchases
12
Female Fitness, Women Workout
Female Fitness, Women Workout
Female Fitness, Women Workout
Abs Workout, Women Fitness
Free

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

30-day systematic workout planAnimations and video guidesNo equipment needed
💪 Health & Fitness
(3.8K)
free with in-app purchases
13
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Weight loss & guided exercises
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases
14
Bikini Body Challenge
Bikini Body Challenge
Bikini Body Challenge
30 Day Workouts for Women
Free

Embark on a 30-day fitness journey to achieve your ideal physique. This program focuses on fat loss, metabolism enhancement, and muscle building through daily workouts ranging from 10 to 30 minutes.

30-day workout programsFat blasting exercisesMetabolism boosting routines
💪 Health & Fitness
(1)
free with in-app purchases
15
AI Body Rating - Perfect Shape
AI Body Rating - Perfect Shape
AI Body Rating - Perfect Shape
Muscle definition scanner
Free

Analyze your body shape instantly with AI. Upload a photo to receive a body score out of 100, a quick AI review, and personalized tips for improvement. It's a fast, simple, and accurate tool for fitness enthusiasts.

Instant AI body shape analysisBody score out of 100Quick AI review
💪 Health & Fitness
(1)
free with in-app purchases
16
Body Editor.
Body Editor.
Body Editor.
Improve your looks with AI
Free

This app offers a comprehensive suite of AI-powered tools to digitally enhance your photos. Easily retouch your face and body, add or modify features like abs, tattoos, and accessories, and transform your appearance in minutes.

AI face and body editingAdd/modify abs and musclesTattoo and accessory placement
🔧 Utilities
(9.5K)
subscription
17
Curva: Womens Gym App
Curva: Womens Gym App
Curva: Womens Gym App
Build Curves. Track Progress.
Free

This fitness app is designed to help women build an hourglass figure with targeted workout programs and progress tracking. It features AI-powered calorie tracking by scanning meals and detailed measurement logging to visualize transformation. Includes exercise demos and nutrition guides for comprehensive fitness support.

Hourglass-specific workout programsAI meal scanning for calorie trackingMeasurement tracking (waist, glutes, legs)
💪 Health & Fitness
(1)
freemium
18
Hourglass Pilates
Hourglass Pilates
Hourglass Pilates
by Hourglass Pilates LLC
Free

Easily browse and purchase class packs or membership options. View the class schedule, filter by type, and manage your reservations to stay organized and committed to your fitness goals.

Purchase class packs and membershipsView class scheduleFilter classes by type
💪 Health & Fitness
(14)
ad-supported
19
Abs, Butt and Thighs Workout
Abs, Butt and Thighs Workout
Abs, Butt and Thighs Workout
LAB Home Workout for Women
Free
💪 Health & Fitness
(0)
20
CATA1OG
CATA1OG
CATA1OG
by 2BECOMMERCE
Free
🛍️ Shopping
(0)

FAQ about Hourglass Body

What are the best hourglass body apps for iPhone?
Hourglass Body Shape - Workout tops our hourglass body apps ranking as of September 2026, with a 2.5-star average from 4 App Store ratings, and it's free to download.
Yes — 20 of the top hourglass body apps we rank are free to download, including Hourglass Body Shape - Workout and Hourglass Figure Challenge.
Hourglass Body Shape - Workout shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 48+ hourglass body apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Hourglass Body Shape focuses on providing targeted exercises to help users achieve a specific body figure, often referred to as an hourglass shape, by toning and sculpting different areas of the body.
You can expect exercises designed to build up certain muscles or tone down others, with a specific emphasis on achieving a prominent bust, larger hips, and a narrower waist.

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