Best Hourglass Body Apps

40+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

The best hourglass body apps on iPhone average 4.5★ across 40+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Compare top Hourglass Body Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Hourglass Figure ChallengeHourglass Figure ChallengeFree4.4★ (43)YesYesJul 2026
2Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (28K)NoYesJul 2026
3Hourglass Body Shape - WorkoutHourglass Body Shape - WorkoutFree2.5★ (4)YesYesMay 2026
4Lose Belly Fat at HomeLose Belly Fat at HomeFree4.9★ (14K)YesYesJul 2026
5Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesJul 2026
6Body Tune - Face Photo EditorBody Tune - Face Photo EditorFree4.6★ (149K)NoYesJul 2026
7Lose Weight with SlimQueenLose Weight with SlimQueenFree4.7★ (11K)YesYesJul 2026
8Hourglass Figure - Curvy BodyHourglass Figure - Curvy BodyFreeYesYesMay 2026

Top Picks for Hourglass Body

Hourglass Figure Challenge#1

Hourglass Figure Challenge by Samantha Roobol

Smaller Waist in 30 Days
Editor's Choice
💪 Health & Fitness
4.4(43 ratings)
FreeAdsIn-App Purchases
Hourglass Figure Challenge screenshot 1
Hourglass Figure Challenge screenshot 2
Hourglass Figure Challenge screenshot 3
Hourglass Figure Challenge screenshot 4
Hourglass Figure Challenge screenshot 5

This 4-week challenge targets your waist, hips, core, and thighs with daily exercises designed to create an hourglass figure. It focuses on fat loss in the midsection and building curves for a more voluptuous look.

Workout for Women: Fit at Home#2

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Strong Contender
💪 Health & Fitness
4.8😊(28K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
Hourglass Body Shape - Workout#3

Hourglass Body Shape - Workout by Fitric

Reduce Waist Size at Home
Worth Considering
💪 Health & Fitness
2.5(4 ratings)
FreeAdsIn-App Purchases
Hourglass Body Shape - Workout screenshot 1
Hourglass Body Shape - Workout screenshot 2
Hourglass Body Shape - Workout screenshot 3
Hourglass Body Shape - Workout screenshot 4
Hourglass Body Shape - Workout screenshot 5

Achieve your desired body shape with targeted exercises designed to tone specific areas. This app provides routines to help you build muscle or slim down to reach your fitness goals.

More Hourglass Body apps to explore

4
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts
💪 Health & Fitness
(14K)
subscription
5
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Booty Exercise & Weight Loss
Free

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

Personalized workout programsGlute-focused exercises (squats, lunges, etc.)Progress tracking and history
💪 Health & Fitness
(62K)
free with in-app purchases
6
Body Tune - Face Photo Editor
Body Tune - Face Photo Editor
Body Tune - Face Photo Editor
Slim & Skinny. Reshape & Edit
Free

Easily slim and reshape your body in photos with intuitive tools. Enhance curves, add muscle definition, adjust height, and even apply tattoos or a natural tan. Achieve your ideal body look in just a few clicks.

Body shape editorWaist slimmingHeight correction
📷 Photo & Video
(149K)
free with in-app purchases
7
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose weight in 30 days
Free

This home fitness app offers daily workouts and personalized training plans designed for women. It features bodyweight exercises, challenges, and targeted routines for specific goals and occasions, aiming to help users achieve a healthier and happier life.

Daily personalized workoutsBodyweight exercises30-day workout challenges
💪 Health & Fitness
(11K)
free with in-app purchases
8
Hourglass Figure - Curvy Body
Hourglass Figure - Curvy Body
Hourglass Figure - Curvy Body
Small Waist & Big Hips Workout
Free
💪 Health & Fitness
(0)
9
Female Fitness, Women Workout
Female Fitness, Women Workout
Female Fitness, Women Workout
Abs Workout, Women Fitness
Free

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

30-day systematic workout planAnimations and video guidesNo equipment needed
💪 Health & Fitness
(3.7K)
free with in-app purchases
10
Body Editor.
Body Editor.
Body Editor.
Photo beauty Filter & Retouch
Free

This app offers a comprehensive suite of AI-powered tools to digitally enhance your photos. Easily retouch your face and body, add or modify features like abs, tattoos, and accessories, and transform your appearance in minutes.

AI face and body editingAdd/modify abs and musclesTattoo and accessory placement
📷 Photo & Video
(9.4K)
subscription
11
Workouts For Hourglass Figure
Workouts For Hourglass Figure
Workouts For Hourglass Figure
Small Waist & Big Hips at Home
Free

Achieve your desired body shape with targeted exercises designed to flatten your stomach, slim your waist, and enhance your hips and glutes. This app offers 30-day challenges to guide you through muscle building and fat burning for a toned physique.

Targeted body toning exercisesWaist slimming routinesGlute and hip enhancement
💪 Health & Fitness
(3)
free with in-app purchases
12
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Wall Pilates for Beginners
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases
13
PrettyUp - Body Editor Video
PrettyUp - Body Editor Video
PrettyUp - Body Editor Video
Body Retouch & Portrait Refine
Free

Enhance your photos and videos with AI-powered tools for face and body reshaping, skin smoothing, and makeup application. Easily retouch selfies, vlogs, and live photos to achieve a natural, beautiful look.

AI face and body reshapingSkin smoothing and blemish fixingVirtual makeup and hairstyle try-on
📷 Photo & Video
(12K)
free with in-app purchases
14
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Workout Exercises to Get Fit
Free

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

Personalized training plansHeart rate monitoringWater balance tracking
💪 Health & Fitness
(59K)
free with in-app purchases
15
Women Workouts: Lose Weight
Women Workouts: Lose Weight
Women Workouts: Lose Weight
Female Fitness, Burn fat coach
Free

This home workout app is designed for women to burn fat, lose weight, and tone their bodies. It offers customized routines, a calorie counter, and a BMI calculator to support your fitness journey without needing a gym.

Equipment-free home workoutsCustomized routines for womenCalorie Counter
💪 Health & Fitness
(32)
free with in-app purchases
16
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
💪 Health & Fitness
(213K)
subscription
17
Hourglass Pilates
Hourglass Pilates
Hourglass Pilates
by Hourglass Pilates LLC
Free

Easily browse and purchase class packs or membership options. View the class schedule, filter by type, and manage your reservations to stay organized and committed to your fitness goals.

Purchase class packs and membershipsView class scheduleFilter classes by type
💪 Health & Fitness
(13)
ad-supported
18
Body Editor: Slim & Skinny
Body Editor: Slim & Skinny
Body Editor: Slim & Skinny
Abs,Muscle,Face,Reshape &Edit
Free

Transform your appearance in photos with a suite of editing tools. Achieve a slimmer waist, longer legs, and defined abs. Enhance your look with makeup and hair color changes.

Body reshapingWaist, leg, and hip enhancementAbs definition
🎨 Graphics & Design
(127)
free with in-app purchases
19
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Home Workout for Weight Loss
Free

Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.

Systematic home workoutsHundreds of diet plansVideo and animation guidance
💪 Health & Fitness
(21K)
free with in-app purchases
20
7 Minute Workout by 7 min Fit
7 Minute Workout by 7 min Fit
7 Minute Workout by 7 min Fit
30 Day Home Fitness Challenge
Free

Achieve your fitness goals with quick, effective 7-minute daily workouts. This app offers personalized plans, targeted exercises for problem areas, and full-body routines. Track your progress and stay motivated with challenges, all designed for busy schedules.

Personalized daily workout plansTargeted exercises for specific body areasFull-body fat-loss routines
💪 Health & Fitness
(58)
subscription

FAQ about Hourglass Body

What are the best hourglass body apps for iPhone?
Hourglass Figure Challenge tops our hourglass body apps ranking as of June 2026, with a 4.4-star average from 43 App Store ratings, and it's free to download.
Yes — 20 of the top hourglass body apps we rank are free to download, including Hourglass Figure Challenge and Workout for Women: Fit at Home.
Hourglass Figure Challenge shows ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 40+ hourglass body apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
The Hourglass Figure Challenge is a 4-week fitness program designed to help users achieve an hourglass body shape. It focuses on exercises that target the waist, hips, core, and thighs to promote fat loss and build curves.
The program is a 4-week transformation challenge. Workouts are designed to be performed daily for 30 days, with increasing repetitions each week.

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