Achieve your desired body shape with targeted exercises designed to tone specific areas. This app provides routines to help you build muscle or slim down to reach your fitness goals.





48+ iOS apps curated and reviewed
The best hourglass body apps on iPhone average 4.6★ across 48+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 2.5★ (4) | Yes | Yes | May 2026 | |
| 2 | Free | 4.5★ (66) | Yes | Yes | Sep 2026 | |
| 3 | Free | 4.5★ (64) | No | Yes | Aug 2026 | |
| 4 | Free | 4.8★ (30K) | No | Yes | Sep 2026 | |
| 5 | Free | — | Yes | Yes | Aug 2026 | |
| 6 | Free | 4.9★ (14K) | Yes | Yes | Sep 2026 | |
| 7 | Free | — | Yes | Yes | May 2026 | |
| 8 | Free | 4.0★ (3) | Yes | Yes | May 2026 |





Achieve your desired body shape with targeted exercises designed to tone specific areas. This app provides routines to help you build muscle or slim down to reach your fitness goals.





This 4-week challenge targets your waist, hips, core, and thighs with daily exercises designed to create an hourglass figure. It focuses on fat loss in the midsection and building curves for a more voluptuous look.




This app offers a 30-day workout plan designed to help users tone their belly and build core strength. It provides personalized daily plans with varied exercises, motivating challenges, and detailed statistics to track progress and monitor activity.


Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.


This app offers home-based core workouts designed for women to achieve a toned abdomen and a slim waist. It provides personalized plans, virtual coaching with video guides, and progress tracking to help users reach their fitness goals.


Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.




Achieve your desired body shape with targeted exercises designed to flatten your stomach, slim your waist, and enhance your hips and glutes. This app offers 30-day challenges to guide you through muscle building and fat burning for a toned physique.


Easily slim and reshape your body in photos with intuitive tools. Enhance curves, add muscle definition, adjust height, and even apply tattoos or a natural tan. Achieve your ideal body look in just a few clicks.


This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.


This home fitness app offers daily workouts and personalized training plans designed for women. It features bodyweight exercises, challenges, and targeted routines for specific goals and occasions, aiming to help users achieve a healthier and happier life.


Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.


Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.


Embark on a 30-day fitness journey to achieve your ideal physique. This program focuses on fat loss, metabolism enhancement, and muscle building through daily workouts ranging from 10 to 30 minutes.


Analyze your body shape instantly with AI. Upload a photo to receive a body score out of 100, a quick AI review, and personalized tips for improvement. It's a fast, simple, and accurate tool for fitness enthusiasts.


This app offers a comprehensive suite of AI-powered tools to digitally enhance your photos. Easily retouch your face and body, add or modify features like abs, tattoos, and accessories, and transform your appearance in minutes.


This fitness app is designed to help women build an hourglass figure with targeted workout programs and progress tracking. It features AI-powered calorie tracking by scanning meals and detailed measurement logging to visualize transformation. Includes exercise demos and nutrition guides for comprehensive fitness support.


Easily browse and purchase class packs or membership options. View the class schedule, filter by type, and manage your reservations to stay organized and committed to your fitness goals.



