The best hourglass body apps on iPhone average 4.5★ across 40+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
This 4-week challenge targets your waist, hips, core, and thighs with daily exercises designed to create an hourglass figure. It focuses on fat loss in the midsection and building curves for a more voluptuous look.
Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.
What We Love
👍 Affordable alternative to gym membership
👍 Personalized workout plans
👍 Variety of workouts with no equipment needed
👍 Tracks progress and provides feedback
Room to Improve
💰 Some features and workouts require paid subscription
Achieve your desired body shape with targeted exercises designed to tone specific areas. This app provides routines to help you build muscle or slim down to reach your fitness goals.
Hourglass Figure Challenge tops our hourglass body apps ranking as of June 2026, with a 4.4-star average from 43 App Store ratings, and it's free to download.
Are there free hourglass body apps for iPhone?
Yes — 20 of the top hourglass body apps we rank are free to download, including Hourglass Figure Challenge and Workout for Women: Fit at Home.
Does Hourglass Figure Challenge have ads or in-app purchases?
Hourglass Figure Challenge shows ads and offers in-app purchases, according to its App Store listing as of June 2026.
How many hourglass body apps are on the App Store?
We track 40+ hourglass body apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
What is the Hourglass Figure Challenge?
The Hourglass Figure Challenge is a 4-week fitness program designed to help users achieve an hourglass body shape. It focuses on exercises that target the waist, hips, core, and thighs to promote fat loss and build curves.
How long does the Hourglass Figure Challenge program last?
The program is a 4-week transformation challenge. Workouts are designed to be performed daily for 30 days, with increasing repetitions each week.