249+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our house of inner work list covers 249+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | Jul 2026 |
| 2 |  | Free | 4.9★ (7) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.4★ (29) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.7★ (342) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.1★ (29) | Yes | Yes | May 2026 |
| 6 |  | Free | 5.0★ (10) | No | Yes | Sep 2026 |
| 7 |  | Free | 4.6★ (229) | No | Yes | Sep 2026 |
| 8 |  | Free | 5.0★ (7) | No | Yes | Aug 2026 |
This app offers a community and space for deepening spiritual practice through timeless wisdom. It provides access to teachings, live events, and forums, with an option to go deeper through a paid membership for extensive archives and exclusive content.
This app helps you transform your mindset to ease stress, unlock creativity, and cultivate deeper awareness. Become the author of your life story by shifting your experience of the world.
Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.
Access daily peace, clarity, and power through guided sessions that clear emotional blocks and rewire thought patterns. This app helps you awaken your dormant potential by activating states of higher mind, infinite potential, and inner knowing.
This app helps you understand and communicate with your inner "parts" using guided journaling and AI prompts based on Internal Family Systems (IFS). It allows you to map your internal system, track daily moods, and build self-awareness in a private and secure environment.
This app offers a personal toolkit for spiritual mindfulness and meditation, helping users find peace and relieve stress. It provides guided routines, mindful activities, and inspirational quotes to foster self-understanding and spiritual healing.
Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.
Access evidence-informed resources for personal growth and empowerment. This app helps you examine internalized oppression, heal from societal biases, and reclaim your cultural identity. It offers tools for decolonizing the psyche and returning to indigenous practices.
Explore your inner world with daily journaling prompts and AI-powered insights. Uncover hidden patterns, triggers, and emotional healing through guided self-discovery. Features curated categories for deeper exploration.
This app guides users through a personalized journey to heal their inner child and release unresolved childhood trauma. It offers meditations, journaling prompts, and affirmations to foster emotional awareness and build healthier adult patterns.
This AI-powered coach facilitates self-discovery by guiding users through reflective conversations to understand their inner world. Inspired by the Internal Family Systems model, it helps build self-compassion and emotional clarity.
Access science-backed mental health tools for stress recovery, nervous system regulation, and emotional resilience. Learn and practice techniques like grounding, breath training, CBT skills, and more in just 2-5 minutes daily. This app offers a diverse range of accessible, inclusive, and expert-guided mental wellness resources.
Explore your emotions and dreams to gain self-awareness. Share real-life situations or dreams, and receive gentle prompts to understand their emotional charge, symbols, and inner dynamics. Connect your unconscious with daily behaviors.
This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.
This app helps you connect with your inner wisdom to make decisions aligned with your true purpose. It guides you on life's journey by tapping into your intuition. Discover your authentic self through guided self-discovery.
This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.
Explore your inner world with an AI companion that guides you through journaling and dream reflection. Uncover unconscious patterns and integrate disowned parts of yourself through guided sessions and psychological themes. This app helps you grow through honest self-inquiry based on Jungian depth psychology.