Best How We Feel Daily Apps

224+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good how we feel daily apps. We benchmark 224+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for How We Feel Daily

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
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An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
I am - Daily Affirmations#2

I am - Daily Affirmations by Monkey Taps

Developpement personnel
Strong Contender
💪 Health & Fitness
4.7😊(25K ratings)
FreeAdsIn-App Purchases
#62in Health & Fitness
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I am - Daily Affirmations screenshot 6

Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.

What We Love

  • 💫 Positive affirmations and reminders
  • 👍 Customizable settings and preferences
  • 🌟 Helpful for mental health and self-improvement
  • 🥰 Uplifting and motivating

Room to Improve

  • 🔒 Privacy concerns around data tracking
  • 💰 Subscription model with limited free features
  • 🐛 Inconsistent notifications and widget issues
5 Minute Journal・Daily Diary#3

5 Minute Journal・Daily Diary by Intelligent Change LLC

Gratitude・Journal・Mood Tracker
Worth Considering
💪 Health & Fitness
4.8😐(17K ratings)
FreeIn-App Purchases
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Boost your well-being with a daily self-care journal that encourages gratitude and reflection in just 5 minutes a day. Cultivate a positive mindset and prioritize self-care with this simple and effective tool. Start your journey to a happier, more mindful life today!

What We Love

  • 🚀 Quick and easy to use
  • 📚 Helpful for journaling and gratitude practice
  • 📷 Ability to add photos
  • 🙏 Promotes positive mindset

Room to Improve

  • 🐛 Bugs and glitches after updates
  • 💰 Subscription model change frustrates existing users
  • 🔒 Loss of data and account access issues

More How We Feel Daily apps to explore

4
How We Feel : Brighter
How We Feel : Brighter
How We Feel : Brighter
Daily Journal to Feel Good
Free

This daily journal application helps you appreciate the little things in life by capturing fleeting moments of beauty, gratitude, and emotion through simple, visual entries. Create a collection of your thoughts, feelings, and reflections with text and photos, and discover a more mindful you by reflecting on your experiences.

🌟 Lifestyle
(21)
5
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
6
My Wonderful Days Journal
My Wonderful Days Journal
My Wonderful Days Journal
Private Daily Journal / Diary
Free

Capture your daily moments effortlessly with a private journaling app featuring intuitive design, secure passcode protection, multimedia support, text formatting, personalized statistics, and more. Embrace each day with My Wonderful Days.

🌟 Lifestyle
(7.2K)
7
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

Record your daily life effortlessly with a simple diary app that lets you track moods, activities, and more through colorful icons and notes. Analyze mood trends and activities with weekly/monthly statistics. Contact for support or questions.

🌟 Lifestyle
(31K)
8
Affirmations: I am Self Daily!
Affirmations: I am Self Daily!
Affirmations: I am Self Daily!
Our Positive Motivation Quotes
Free

This application provides daily affirmations and positive motivation quotes to help users challenge negative thoughts, achieve their goals, and develop a more positive mindset. By subscribing, users can access unlimited audio stories and start making positive changes in their lives.

🌟 Lifestyle
(4)
9
HIF - How I Feel
HIF - How I Feel
HIF - How I Feel
by HVH Innovation Inc.
Free

An app offering users the ability to revisit their previous year's feelings and share them with loved ones. Features include default dark mode, bug fixes, and a feedback option for users to rate and get support.

📊 Productivity
(245)
10
DailyLife - Diary, Journal
DailyLife - Diary, Journal
DailyLife - Diary, Journal
Keep your precious daily life.
Free

Capture your daily life with DailyLife - a free diary app offering lock, photos, themes, and mood tracking. Safely record your private moments, thoughts, and feelings with the option to attach multiple pictures and search entries by dates using a calendar. Download now to start journaling your journey!

🌟 Lifestyle
(238)
11
Storyteller by MHN
Storyteller by MHN
Storyteller by MHN
Daily Encouraging Words & Art
Free

Get daily doses of encouragement and positivity with Storyteller by MHN. Start your day off right with uplifting messages to inspire and motivate you.

💪 Health & Fitness
(1.2K)
12
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

💪 Health & Fitness
(35K)
13
Mood AI - Daily journal
Mood AI - Daily journal
Mood AI - Daily journal
Mood tracker & self-help
Free

Track your daily moods with this journaling app designed to help you reflect on your emotions and thoughts. Understand patterns, identify triggers, and improve your well-being. Start journaling today!

💪 Health & Fitness
(23K)
14
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

💪 Health & Fitness
(709K)
15
Daily Inspiration Plus
Daily Inspiration Plus
Daily Inspiration Plus
One inspirational quote daily
Free

Get a daily dose of positivity with an app that delivers fresh inspirational quotes to boost your day. Simply hold down the button to reveal your glowing phrase and start your day right. Download now for free and spread some positivity!

🌟 Lifestyle
(423)
16
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

Immerse yourself in self-care with the ultimate Gratitude app. Journal your blessings, practice affirmations, create vision boards, and gain daily motivation to nurture your mental well-being. Start your journey to self-love and motivation today.

💪 Health & Fitness
(45K)
17
Card Diary - Journal, Diary
Card Diary - Journal, Diary
Card Diary - Journal, Diary
Simple Journal & Daily Journal
Free

Keep track of your daily thoughts and experiences with ease using this simple journal app. Organize your entries, add photos, and reflect on your memories anytime, anywhere. Start journaling today!

🌟 Lifestyle
(1.3K)
18
Eden: Daily Routine Planner
Eden: Daily Routine Planner
Eden: Daily Routine Planner
Habit tracker, planner, to do
Free

Track your daily self-care routine with a habit tracker and to-do list app designed to help you prioritize your well-being. Stay organized and motivated to maintain a healthy lifestyle effortlessly. Try it now!

📊 Productivity
(3.8K)
19
Morning Pages – Daily Journal
Morning Pages – Daily Journal
Morning Pages – Daily Journal
Simple diary & emotion tracker
Free

"Start your day right with our daily journal app. Write freely, clear your mind, and boost your creativity with Morning Pages. Download now and begin your daily reflective practice."

💪 Health & Fitness
(467)
20
Laveer・Daily Self-Discovery
Laveer・Daily Self-Discovery
Laveer・Daily Self-Discovery
Practical Wisdom & Reflection
Free

Discover a unique self-care app that offers daily journaling and Stoic practices to help you improve decision-making and find fulfillment. Simplify complex ideas from philosophy, literature, and science to boost discipline, productivity, and self-understanding. Start your journey with quick daily exercises and personalized goal-setting today.

💪 Health & Fitness
(1.7K)