Best How We Feel Daily Apps

225+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good how we feel daily apps. We benchmark 225+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top How We Feel Daily Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (28K)NoNoJul 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (60K)NoYesJul 2026
3I am - Daily AffirmationsI am - Daily AffirmationsFree4.8★ (720K)YesYesJul 2026
4How We Feel : BrighterHow We Feel : BrighterFree4.9★ (21)NoYesJul 2026
5My Wonderful Days JournalMy Wonderful Days JournalFree4.8★ (7.3K)NoYesJul 2026
65 Minute Journal・Daily Diary5 Minute Journal・Daily DiaryFree4.8★ (17K)NoYesJul 2026
7Affirmations: I am Self Daily!Affirmations: I am Self Daily!Free5.0★ (4)YesYesMay 2026
8HIF - How I FeelHIF - How I FeelFree4.7★ (245)NoNoJul 2026

Top Picks for How We Feel Daily

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(60K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
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Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
I am - Daily Affirmations#3

I am - Daily Affirmations by Monkey Taps

Developpement personnel
Worth Considering
💪 Health & Fitness
4.8😊(720K ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
I am - Daily Affirmations screenshot 1
I am - Daily Affirmations screenshot 2
I am - Daily Affirmations screenshot 3
I am - Daily Affirmations screenshot 4
I am - Daily Affirmations screenshot 5
I am - Daily Affirmations screenshot 6

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

What We Love

  • 💫 Positive affirmations and reminders
  • 👍 Customizable settings and preferences
  • 🌟 Helpful for mental health and self-improvement
  • 🥰 Uplifting and motivating

Room to Improve

  • 🔒 Privacy concerns around data tracking
  • 💰 Subscription model with limited free features
  • 🐛 Inconsistent notifications and widget issues

More How We Feel Daily apps to explore

4
How We Feel : Brighter
How We Feel : Brighter
How We Feel : Brighter
Daily Journal to Feel Good
Free

Capture life's simple moments with a beautifully designed journal. Easily record thoughts, emotions, and gratitude with text and photos. Organize your memories and enjoy a private, ad-free experience.

Visual journaling with text and photosDaily prompts and custom prompt creationPhoto Journey Board
🌟 Lifestyle
(21)
freemium
5
My Wonderful Days Journal
My Wonderful Days Journal
My Wonderful Days Journal
Private Daily Journal / Diary
Free

This app allows you to easily record your daily experiences and feelings. It supports adding photos, videos, and stickers to your entries, with features like passcode protection and text formatting for a personalized journaling experience.

Private daily journalingAdd photos and videosPasscode protection
🌟 Lifestyle
(7.3K)
free with in-app purchases
6
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

Guided journaling promptsDaily gratitude entriesMood tracking
💪 Health & Fitness
(17K)
free with in-app purchases
7
Affirmations: I am Self Daily!
Affirmations: I am Self Daily!
Affirmations: I am Self Daily!
Our Positive Motivation Quotes
Free

This app provides positive affirmations to help users challenge negative thoughts and cultivate self-belief. By repeating these statements, users can motivate themselves, focus on goals, and foster personal growth. It offers unlimited access to audio stories with a subscription.

Positive affirmationsChallenge negative thoughtsMotivational quotes
🌟 Lifestyle
(4)
free with in-app purchases
8
HIF - How I Feel
HIF - How I Feel
HIF - How I Feel
by HVH Innovation Inc.
Free

Track your emotional well-being and view past entries to share with loved ones. This app offers a default dark mode and includes bug fixes for an improved user experience.

Emotional trackingHistorical data viewSharing with loved ones
📊 Productivity
(245)
free
9
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases
10
DailyLife - Diary, Journal
DailyLife - Diary, Journal
DailyLife - Diary, Journal
Keep your precious daily life.
Free

This free diary app allows you to securely record your daily thoughts, moods, and memories. Protect your entries with a password and pin, add photos, customize fonts, and even tag your moments. It offers backup options and a photo album to cherish your experiences.

Attach multiple picturesPassword & pin code protectionVarious font formats
🌟 Lifestyle
(240)
free with in-app purchases
11
Storyteller by MHN
Storyteller by MHN
Storyteller by MHN
Daily Encouraging Words & Art
Free

Receive daily inspirational words and original art designed to uplift and encourage gratitude. Explore short or in-depth reads, journal prompts, and share messages with friends. Enjoy gentle daily reminders and a calming experience.

Daily inspirational messages and artJournaling section with promptsShareable messages and art
💪 Health & Fitness
(1.2K)
freemium
12
Mood AI - Daily journal
Mood AI - Daily journal
Mood AI - Daily journal
Mood tracker & self-help
Free

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

Mood trackingEmotion associationTrigger recognition
💪 Health & Fitness
(23K)
free with in-app purchases
13
stoic. mental health journal
stoic. mental health journal
stoic. mental health journal
AI Self Care & Daily Gratitude
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
💪 Health & Fitness
(35K)
freemium
14
Daily Inspiration Plus
Daily Inspiration Plus
Daily Inspiration Plus
One inspirational quote daily
Free

Discover daily inspirational quotes to reduce stress and boost performance. This app helps you cultivate positive thinking and unlock your subconscious mind's potential. Simply hold down the button to reveal a glowing, uplifting phrase each day.

Daily inspirational quotesPositive mantra practiceStress reduction
🌟 Lifestyle
(423)
free
15
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.

Gratitude journal with photo and voice entryHundreds of positive affirmationsCreate multiple vision boards
💪 Health & Fitness
(45K)
free with in-app purchases
16
Positive Daily Affirmations ·
Positive Daily Affirmations ·
Positive Daily Affirmations ·
How We Feel & Wellness Living
Free

This app helps you cultivate a more positive mindset through daily affirmations and self-care quotes. You can record your own affirmations, customize themes, and choose from various categories to rewire your subconscious and manifest your desires.

Daily affirmation notificationsRecord custom audio affirmationsMirror technique for self-reflection
🌟 Lifestyle
(54)
free with in-app purchases
17
Dremi - More Than a Story
Dremi - More Than a Story
Dremi - More Than a Story
Find meaning in the fleeting
Free
🌟 Lifestyle
(0)
18
Card Diary - Journal, Diary
Card Diary - Journal, Diary
Card Diary - Journal, Diary
Simple Journal & Daily Journal
Free

This app offers a simple and beautiful way to journal your daily experiences. Easily record thoughts, emotions, and memories with text or photos, making each day feel meaningful. Customize your entries with backgrounds, fonts, and tags.

Decorate cards with photos or colorsRecord multiple diaries per dayCalendar view
🌟 Lifestyle
(1.3K)
free with in-app purchases
19
1 Second Daily Cam
1 Second Daily Cam
1 Second Daily Cam
Create a personal video diary
Free

Easily create a personal video diary by recording one second of each day. Relive past moments or view a stream of your recorded days. The app allows you to create movies from custom periods or your entire history.

Record one second dailyCreate personal video diariesView past moments
📷 Photo & Video
(0)
free with in-app purchases
20
My Daily Diary - Mood Journal
My Daily Diary - Mood Journal
My Daily Diary - Mood Journal
Mood Tracker & Daily Journal
Free

This app allows you to document your thoughts, feelings, and important moments. It offers extensive customization options, including stickers, voice notes, and images, to enhance your entries. Track your moods over time to gain emotional insights and ensure your private journal remains secure with password protection.

Capture thoughts and feelingsCustomize entries with stickers, voice notes, and imagesTrack moods with each journal entry
🌟 Lifestyle
(10K)
free with in-app purchases

FAQ about How We Feel Daily

What are the best how we feel daily apps for iPhone?
How We Feel tops our how we feel daily apps ranking as of July 2026, with a 4.9-star average from 28K App Store ratings, and it's free to download.
Yes — 20 of the top how we feel daily apps we rank are free to download, including How We Feel and Daylio Journal - Mood Tracker.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 225+ how we feel daily apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.