Best Hydration Tracker Apps

244+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Looking for free hydration tracker apps? 20 of our 244+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Hydration Tracker

Water tracker Waterllama#1

Water tracker Waterllama by Llama Luna Apps Inc

My hydration reminder drink it
Editor's Choice
💪 Health & Fitness
4.9😊(150K ratings)
FreeIn-App Purchases
Water tracker Waterllama screenshot 1
Water tracker Waterllama screenshot 2
Water tracker Waterllama screenshot 3
Water tracker Waterllama screenshot 4
Water tracker Waterllama screenshot 5
Water tracker Waterllama screenshot 6

This app helps you stay hydrated with smart reminders and fun challenges. Track your water intake from various beverages, collect cute characters, and reach your daily hydration goals. It offers personalized recommendations and syncs with Apple Health.

What We Love

  • 💧 Helps increase water intake
  • 🦙 Cute and fun animal characters
  • 📆 Tracks variety of drinks, not just water
  • ⏰ Helpful reminders and notifications

Room to Improve

  • 💰 Many features locked behind paywall
  • 🔒 Limited free version functionality
  • 🔄 Syncing issues between devices
Water Reminder - Daily Tracker#2

Water Reminder - Daily Tracker by VGFIT LLC

Nutrition & Calorie counter
Strong Contender
💪 Health & Fitness
4.7😐(75K ratings)
FreeAdsIn-App Purchases
Water Reminder - Daily Tracker screenshot 1
Water Reminder - Daily Tracker screenshot 2
Water Reminder - Daily Tracker screenshot 3
Water Reminder - Daily Tracker screenshot 4
Water Reminder - Daily Tracker screenshot 5
Water Reminder - Daily Tracker screenshot 6

This app helps you track your daily water intake and reminds you to stay hydrated. It calculates your body's water needs, allows custom drink volumes, and tracks historical consumption. It also supports nutrition tracking and integrates with Apple Health.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful reminders
  • 💡 Variety of drink options
  • 🤩 Visually appealing

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free features
  • 🐛 Syncing issues with Apple Watch
Plant Nanny Cute Water Tracker#3

Plant Nanny Cute Water Tracker by SPARKFUL INC.

喝水习惯养成 提醒喝水时间 每日水分追踪补给 减重瘦身计划
Worth Considering
💪 Health & Fitness
4.7😊(106K ratings)
FreeAdsIn-App Purchases
Plant Nanny Cute Water Tracker screenshot 1
Plant Nanny Cute Water Tracker screenshot 2
Plant Nanny Cute Water Tracker screenshot 3
Plant Nanny Cute Water Tracker screenshot 4
Plant Nanny Cute Water Tracker screenshot 5
Plant Nanny Cute Water Tracker screenshot 6

This app helps you stay hydrated by reminding you to drink water and allowing you to grow virtual plants. Track your progress with charts and unlock new plants and creatures as you meet your hydration goals.

What We Love

  • 💧 Helps stay hydrated
  • 🌱 Cute and engaging plant-based concept
  • 🕰️ Reminders to drink water
  • 🏆 Motivating to reach daily goals

Room to Improve

  • 💰 Subscription is expensive
  • 🔁 Repetitive notifications to slow down water intake
  • 🌱 Limited plant variety compared to original app

More Hydration Tracker apps to explore

4
Drink water: Drinking reminder
Drink water: Drinking reminder
Drink water: Drinking reminder
Water drinking reminder
Free

This app helps you track your daily water intake and reminds you to drink regularly. It calculates your personalized daily water goal based on your gender and weight, and offers features like a diverse drink menu and smart reminders to help you build healthy hydration habits.

Personalized daily water goal calculationWater intake tracking with historySmart reminders with customizable intervals
💪 Health & Fitness
(22K)
free with in-app purchases
5
Water Tracker by WaterMinder®
Water Tracker by WaterMinder®
Water Tracker by WaterMinder®
Drink More, Hydration Reminder
Free

This app helps you build better hydration habits with personalized daily water goals and smart reminders. Track various beverages, view progress visually, and access detailed statistics. Integrates with Apple Health and offers Apple Watch support.

Personalized daily water goal calculationSmart, customizable drink remindersLog various beverage types
💪 Health & Fitness
(34K)
free with in-app purchases
6
HidrateSpark Water Tracker
HidrateSpark Water Tracker
HidrateSpark Water Tracker
Drink More Water Reminder
Free

This app helps you build a lasting hydration habit by calculating personalized daily water goals and providing timely reminders. Track various beverages, compete with friends, and unlock achievements to stay motivated and improve your overall health and well-being.

Personalized daily water goal calculationSmart drink water remindersTrack water, tea, and coffee
💪 Health & Fitness
(19K)
free with in-app purchases
7
Drink Water Reminder N Tracker
Drink Water Reminder N Tracker
Drink Water Reminder N Tracker
Track Daily Hydration Intake
Free

This app helps you track your daily water intake with personalized reminders and visual progress. It calculates your ideal daily water consumption based on your physical attributes and country, ensuring you stay hydrated for better health and energy levels.

Personalized daily water intake calculatorCustomizable hydration remindersAutomatic bedtime mode for reminders
💪 Health & Fitness
(152K)
free with in-app purchases
8
waterdrop® Hydration App
waterdrop® Hydration App
waterdrop® Hydration App
Drinking water – the easy way.
Free

This app helps you establish personal hydration goals and daily targets to make drinking water a habit. It tracks your fluid intake, sends reminders, and offers challenges to keep you motivated. It also integrates with Apple Health for automatic target updates based on activity.

Personalized hydration goalsDaily drinking targetsFluid intake tracking
💪 Health & Fitness
(719)
free with in-app purchases
9
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
Drinking & Hydration Reminder
Free

This app helps you maintain regular hydration by calculating your daily water intake needs and sending timely reminders. It offers statistics, motivational awards, and useful tips to encourage healthy fluid consumption. Integration with Apple Watch and Apple Health enhances its functionality.

Water requirement calculatorCustomizable remindersMetric and fl oz units
💪 Health & Fitness
(24K)
freemium
10
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(144K)
free with in-app purchases
11
Drink Water ∙ Daily Reminder
Drink Water ∙ Daily Reminder
Drink Water ∙ Daily Reminder
Daily Water Tracker & Reminder
Free

This application helps users track their daily water intake and provides timely reminders to ensure they meet their hydration goals. It features a calculator to determine personalized daily water needs based on weight and customizable notifications to prompt drinking throughout the day.

Personalized daily water intake calculatorCustomizable drinking remindersDaily statistics tracking
💪 Health & Fitness
(26K)
freemium
12
Drink Water Aquarium
Drink Water Aquarium
Drink Water Aquarium
Water Tracker & Reminder
Free

This app helps you track your daily water intake with a visually engaging virtual aquarium. Receive reminders to drink water and unlock new fish as you reach your hydration goals. Monitor your progress with a water diary and customize your experience.

Virtual aquarium visualizationDaily water consumption trackingCustomizable water reminders
💪 Health & Fitness
(3.5K)
free with in-app purchases
13
Water Tracker App – Waterbent
Water Tracker App – Waterbent
Water Tracker App – Waterbent
Drinking & Hydration Reminder
Free

This app helps you stay hydrated by providing personalized daily water intake goals and smart reminders. It tracks all beverages, offers detailed statistics, and integrates with Apple Health and Apple Watch for easy monitoring. Develop a healthy hydration habit effortlessly.

Personalized hydration planAutomatic water intake calculationSmart reminders
💪 Health & Fitness
(51)
free with in-app purchases
14
Waterlogged — Drink More Water
Waterlogged — Drink More Water
Waterlogged — Drink More Water
Daily Hydration Tracker
Free

This app helps you track your daily water intake with personalized charts and reminders. Easily log your consumption, customize cup sizes, and monitor progress towards your hydration goals. It integrates with popular health platforms and offers premium features for enhanced habit building.

Personalized hydration goalsCustomizable cup and bottle sizesVisual progress charts
💪 Health & Fitness
(3.3K)
free with in-app purchases
15
Water Tracker - Drink Reminder
Water Tracker - Drink Reminder
Water Tracker - Drink Reminder
My Daily Hydration Balance
Free

This app helps you monitor your daily water consumption with customizable reminders and detailed logging. It integrates with Apple Health to personalize your hydration goals based on your weight and gender. Track various glass sizes and easily review your history to improve your health.

Track water in varying glass sizesRandom reminders within specified intervalsFull consumption history log
💪 Health & Fitness
(3.6K)
subscription
16
Daily Water - Drink Reminder
Daily Water - Drink Reminder
Daily Water - Drink Reminder
Drinking Balance & Tracking
Free

This app helps you track your daily water intake and reminds you to drink at optimal times. It allows you to set personalized goals, log consumption, and visualize your progress with historical data. Stay hydrated for better health and well-being.

Set daily water intake goalsLog water consumption easilyCustomizable glass volumes
💪 Health & Fitness
(1.1K)
ad-supported
17
Water Tracker - HydroTrack
Water Tracker - HydroTrack
Water Tracker - HydroTrack
Drink More, Hydration Reminder
Free

This app helps you track your daily water intake with personalized goals and smart reminders. It logs various beverages, visualizes your progress, and integrates with Apple Health. Stay hydrated and build healthy habits with this intuitive hydration assistant.

Personalized water goalsSmart drink remindersHydration history tracking
💪 Health & Fitness
(19)
free with in-app purchases
18
Drink Water Reminder, Tracker
Drink Water Reminder, Tracker
Drink Water Reminder, Tracker
Drinking, tracking & hydrate
Free

This app helps you build a personalized hydration plan and sends timely reminders to drink water. It tracks your intake, offers different hydration modes, and helps you achieve your daily water goals for improved health and well-being.

Personalized water intake goalsTimely hydration remindersMultiple hydration modes
💪 Health & Fitness
(18K)
subscription
19
Hydration Tracker: Water Pal
Hydration Tracker: Water Pal
Hydration Tracker: Water Pal
Stay Healthy, Monitor Intake
Free

This app helps you monitor your daily water intake to improve health and energy. It calculates your personalized hydration needs based on various factors and sends friendly reminders to ensure you meet your goals. Log different drink types and view your progress graphically.

Calculate required water intakeSet daily hydration goalsReceive timely alerts
💪 Health & Fitness
(217)
free with in-app purchases
20
Daily Water Tracker Reminder
Daily Water Tracker Reminder
Daily Water Tracker Reminder
Hydration App Reminder Logger
Free

Easily monitor your daily water consumption and achieve your hydration goals. This app offers simple logging, personalized reminders, and a clean interface to help you drink enough water throughout the day.

Log water with one tapSet daily intake goalsReceive hydration reminders
🏥 Medical
(6.8K)
free with in-app purchases

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