Effortlessly track ice baths and cold showers, monitoring duration, temperature, and personal feelings. Visualize progress with detailed analytics, streaks, and an interactive calendar. Integrate with Strava to share your cold therapy achievements.






227+ iOS apps curated and reviewed
The best ice bath tracker apps on iPhone average 4.6★ across 227+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | — | No | No | May 2026 | ||
| 2 | Free | 4.8★ (5.1K) | Yes | Yes | Sep 2026 | ||
| 3 | Free | 4.2★ (1.1K) | No | Yes | Sep 2026 | ||
| 4 | Free | 4.9★ (88K) | No | Yes | Sep 2026 | ||
| 5 | Free | 4.7★ (1.7K) | No | No | Sep 2026 | ||
| 6 | Free | 4.7★ (6.8K) | No | Yes | Aug 2026 | ||
| 7 | Free | 4.3★ (1.9K) | No | Yes | Sep 2026 | ||
| 8 | Free | 4.8★ (562) | No | Yes | Sep 2026 |






Effortlessly track ice baths and cold showers, monitoring duration, temperature, and personal feelings. Visualize progress with detailed analytics, streaks, and an interactive calendar. Integrate with Strava to share your cold therapy achievements.





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