Effortlessly track ice baths and cold showers, monitoring duration, temperature, and personal feelings. Visualize progress with detailed analytics, streaks, and an interactive calendar. Integrate with Strava to share your cold therapy achievements.






227+ iOS apps curated and reviewed
The best ice bath tracker apps on iPhone average 4.6★ across 227+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | — | No | No | May 2026 | |
| 2 | Free | 4.8★ (5K) | Yes | Yes | Jul 2026 | |
| 3 | Free | 4.2★ (1.1K) | No | Yes | Jun 2026 | |
| 4 | Free | 4.9★ (88K) | No | Yes | Jul 2026 | |
| 5 | Free | 4.7★ (1.7K) | No | No | Jul 2026 | |
| 6 | Free | 4.7★ (6.8K) | No | Yes | Jul 2026 | |
| 7 | Free | 4.3★ (1.9K) | No | Yes | Jul 2026 | |
| 8 | Free | 4.8★ (557) | No | Yes | Jul 2026 |






Effortlessly track ice baths and cold showers, monitoring duration, temperature, and personal feelings. Visualize progress with detailed analytics, streaks, and an interactive calendar. Integrate with Strava to share your cold therapy achievements.





This app helps parents monitor their baby's daily activities, including feeding, sleep, and diaper changes. It provides a centralized place to log important information and identify behavioral patterns. The tool is designed for simplicity and comprehensive tracking of a newborn's needs.






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This app helps users manage their peptide therapy journey with smart protocol management, progress tracking, and detailed journaling. It offers intelligent analytics, a built-in AI chat assistant, and a user-focused design for optimal organization and motivation.


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Log and optimize cold showers or ice baths with personalized plans. Gain health insights from supported wearables and visualize progress over time. Built-in timers help manage your cold exposure sessions.


This app enhances cold water therapy by allowing remote control of a connected chiller, tracking session progress, and offering guided coaching. It also facilitates connections with other cold therapy practitioners.


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