Best Ihelp Support Network Apps

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Dostt App: Talk & Feel Better

Share feelings, get support

Free

Connect with verified professionals and trained listeners for expert guidance and support. Discuss relationship issues, career stress, grief, or life clarity in a safe, confidential space via secure audio/video calls.

TalkLife: 24/7 Peer Support

The Support Community

Free

Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.

Kali – Anonymous Support

Find Support, Track Growth

Free

This app offers a private, anonymous space to share challenges, receive support, and track personal growth. It focuses on meaningful conversations and provides AI-driven insights and personalized growth paths within an exclusive community. Access professional resources and curated events for a judgment-free, uplifting experience.

CueSelf

addiction treatment companion

Free

This AI-powered companion app supports your behavioral health journey during addiction treatment. It offers an around-the-clock ally to help you manage challenging emotions and moments outside of structured therapy sessions. The app facilitates self-exploration, provides guided exercises, and helps gather insights for your treatment team.

Connections: Recovery Support

Recovery Support App

Free

This app provides confidential, 24/7 recovery support to help users achieve their treatment and life goals. It offers peer-moderated forums, virtual meetings, and resources for developing coping skills. Access is granted through a provider, health plan, or health agency.

WhiteFlag: Mental Health Help

Open up with 1-1 Chat Support

Free

Connect anonymously with peers who understand your struggles for immediate, judgment-free support. This app offers a safe space to find acceptance, connection, and healing for mental health and addiction issues. Users can also offer support to others in real-time.

FRND - Connect & Feel Better

Share your mind, feel heard

Free

Connect with new people anonymously through audio calls and chats. This social app prioritizes safety and privacy, allowing you to express yourself freely and make genuine friendships worldwide. Find people who share your interests and communicate in your preferred language.

Helpcity: Füreinander stark

Hilfe bei Depression & Ängsten

Free

Connect with a supportive community and qualified experts for mental health challenges, medical diagnoses, or feelings of loneliness. Share experiences, get advice, and improve your well-being with over 25,000 users.

Peerzee - 1 to 1 Peer Support

Chat, Support & Be Supported

Free

Connect 1 to 1 with others who share similar experiences in a private, anonymous, and safe space. Share struggles, breakthroughs, and learn from a growing network of peers for genuine, confidential conversations.

Pomellow - ED Recovery

Daily care app for ED

Free

This app provides daily support for individuals recovering from eating disorders. It features a meal log that focuses on mood and emotions, a trigger report to identify negative associations with food, and an AI counselor for instant support. Users can also connect with friends for mutual encouragement on their recovery journey.

Echo Empathy

Share, Support, Heal Together

Free

A supportive community app for sharing personal struggles and receiving encouragement. Connect with others globally for compassionate conversations and find solace through shared experiences and uplifting content.

Eustasis

by Honour Brite LLC

Free

This app connects patients with board-certified prescribers for same-day psychiatric evaluations and treatment. It offers high-quality psychological services and advanced treatment options like rTMS and esketamine, ensuring timely access to mental health care.

MY FAVE FIVE - Support Network

Strength Through Connection

Free

This app helps users build a personal support network by connecting with up to five trusted individuals. It offers guided meditations, a vast library of coping strategies, and wellness tracking tools with gamified progress. Designed with accessibility and evidence-based practices at its core, it aims to foster mental wellness for everyone.

Zobi

Your AI mental health partner

Free

This app offers a private space for emotional processing and resilience building with an AI companion. It provides 24/7 support, personalized guidance, and tools for tracking mood and progress. It's designed to complement professional mental health care.

Marigold Health

Anonymous Recovery Support

Free

Connect with a supportive, anonymous community for substance use, mental health, and personal growth. Share your journey, find encouragement, and access resources with no judgment. Certified peer coaches guide discussions and ensure a safe space.