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Best Ihelp Support Network Apps

225+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

iHELP Support Network is the household name in ihelp support network, but it's far from the only option. We track 225+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Ihelp Support Network Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1iHELP Support NetworkiHELP Support NetworkFree—NoNoMay 2026
2TalkLife: 24/7 Peer SupportTalkLife: 24/7 Peer SupportFree4.4★ (4.1K)NoYesJul 2026
3Wisdo: Mental Health & SupportWisdo: Mental Health & SupportFree4.5★ (9.2K)YesNoJul 2026
4FRND - Connect & Feel BetterFRND - Connect & Feel BetterFree4.7★ (18K)YesNoJul 2026
5Talkspace: Virtual Therapy AppTalkspace: Virtual Therapy AppFree4.8★ (46K)YesNoJul 2026
67 Cups: Online Therapy & Chat7 Cups: Online Therapy & ChatFree4.4★ (5.5K)YesYesJul 2026
7Ash - AI for Mental HealthAsh - AI for Mental HealthFree4.7★ (2.4K)NoNoJul 2026
8MindDoc: Mental Health SupportMindDoc: Mental Health SupportFree4.6★ (12K)YesYesJul 2026

Top Picks for Ihelp Support Network

TalkLife: 24/7 Peer Support#2

TalkLife: 24/7 Peer Support by TalkLife Limited

The Support Community
Strong Contender
🌐 Social Networking
4.4😐(4.1K ratings)
FreeIn-App Purchases
TalkLife: 24/7 Peer Support screenshot 1
TalkLife: 24/7 Peer Support screenshot 2
TalkLife: 24/7 Peer Support screenshot 3
TalkLife: 24/7 Peer Support screenshot 4
TalkLife: 24/7 Peer Support screenshot 5
TalkLife: 24/7 Peer Support screenshot 6

Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.

What We Love

  • 👍 Great for venting and getting support
  • 👥 Supportive community
  • 🙌 Helpful for mental health
  • 🤝 Ability to help others

Room to Improve

  • 🐛 Crashes and glitches
  • 🚫 Moderation issues, toxic users
  • 💬 Messaging/notification problems
Wisdo: Mental Health & Support#3

Wisdo: Mental Health & Support by Wisdo LTD.

24/7 Live chats & help groups
Worth Considering
💪 Health & Fitness
4.5😐(9.2K ratings)
FreeAdsIn-App Purchases
Wisdo: Mental Health & Support screenshot 1
Wisdo: Mental Health & Support screenshot 2
Wisdo: Mental Health & Support screenshot 3
Wisdo: Mental Health & Support screenshot 4
Wisdo: Mental Health & Support screenshot 5
Wisdo: Mental Health & Support screenshot 6

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

What We Love

  • 🤗 Supportive community
  • 🙌 Helpful advice from peers
  • 💖 Ability to connect with like-minded individuals
  • 🌟 Life-changing for some users

Room to Improve

  • 💰 Paid subscription required to access full features
  • 🚫 Age restriction excludes younger users who may need support
  • 🤖 Lack of qualified professionals, leading to potentially harmful advice

More Ihelp Support Network apps to explore

4
FRND - Connect & Feel Better
FRND - Connect & Feel Better
FRND - Connect & Feel Better
Connect & Call Anonymously
Free

Connect with new people anonymously through audio calls and chats. This social app prioritizes safety and privacy, allowing you to express yourself freely and make genuine friendships worldwide. Find people who share your interests and communicate in your preferred language.

Anonymous audio callsConnect with strangersSafe and secure environment
🌐 Social Networking
(18K)
free with in-app purchases
5
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
6
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines
💪 Health & Fitness
(5.5K)
free with in-app purchases
7
Ash - AI for Mental Health
Ash - AI for Mental Health
Ash - AI for Mental Health
For Anxiety, Stress and Growth
Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

AI-powered emotional supportZero-judgment private spacePersonalized insights and growth programs
💪 Health & Fitness
(2.4K)
free
8
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(12K)
free with in-app purchases
9
The Mighty
The Mighty
The Mighty
Making Health About People
Free

This app is a large online health community offering resources and peer support for various health conditions, including mental health, chronic illness, and neurodiversity. Users can read personal stories, find curated resources, connect with others in support groups, and share their own experiences.

Read personal health stories and curated resourcesCreate a profile to track interests and connectionsReceive daily affirmations
💪 Health & Fitness
(10K)
free with in-app purchases
10
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

24/7 mental health supportChat-based interfaceMood tracking
💪 Health & Fitness
(6.2K)
free with in-app purchases
11
Humans Anonymous
Humans Anonymous
Humans Anonymous
Audio Spaces for Mental Health
Free

Connect anonymously in audio spaces for mental health support. Find communities for various life challenges, share experiences, and receive advice. Prioritize your well-being in a safe, judgment-free environment.

Anonymous audio spacesMental health communitiesWeekly support meetings
💪 Health & Fitness
(4K)
free with in-app purchases
12
Pelago Health
Pelago Health
Pelago Health
Substance use support
Free

This app offers virtual support for individuals seeking to change their relationship with alcohol, tobacco, or opioids. It provides personalized care plans, 1:1 appointments with professionals, and access to resources like CBT to help users achieve their substance use goals.

Virtual 1:1 appointments with coaches, counselors, physiciansPersonalized care plansGoal setting and progress monitoring
💪 Health & Fitness
(5.2K)
free with in-app purchases
13
TLC: Sobriety Support
TLC: Sobriety Support
TLC: Sobriety Support
Freedom from alcohol.
Free

This app offers a supportive community and resources for individuals seeking freedom from alcohol. It provides daily meetings, a private forum, interest-based groups, and various courses to aid in recovery and personal growth.

Daily sobriety support meetingsPrivate community forumLocal and interest-based subgroups
🌐 Social Networking
(980)
free with in-app purchases
14
Connections: Recovery Support
Connections: Recovery Support
Connections: Recovery Support
Recovery Support App
Free

This app provides confidential, 24/7 recovery support to help users achieve their treatment and life goals. It offers peer-moderated forums, virtual meetings, and resources for developing coping skills. Access is granted through a provider, health plan, or health agency.

Peer-moderated discussion forumsVirtual support meetingsCoping skills resources
💪 Health & Fitness
(501)
free
15
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions
💪 Health & Fitness
(5.6K)
free with in-app purchases
16
WhiteFlag: Mental Health Help
WhiteFlag: Mental Health Help
WhiteFlag: Mental Health Help
Open up with 1-1 Chat Support
Free

Connect anonymously with peers who understand your struggles for immediate, judgment-free support. This app offers a safe space to find acceptance, connection, and healing for mental health and addiction issues. Users can also offer support to others in real-time.

Anonymous peer connections1-on-1 chat supportMental health and addiction focus
🌐 Social Networking
(366)
free
17
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts
💪 Health & Fitness
(2.6K)
free with in-app purchases
18
Lyf App - Social That Cares
Lyf App - Social That Cares
Lyf App - Social That Cares
Support without judgement
Free

Connect with others facing similar life challenges in a judgment-free zone. Share your experiences, find support, and explore your journey through anonymous or public posts. Access professional mental health support through a companion app.

Share personal thoughts and experiencesAnonymous posting optionCustomizable privacy settings per post
🌐 Social Networking
(188)
free with in-app purchases
19
OCD.app - Anxiety, PTSD, CBT
OCD.app - Anxiety, PTSD, CBT
OCD.app - Anxiety, PTSD, CBT
For Anger, OCD, Depression
Free

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

Eliminate negative self-talkReplace intrusive thoughtsBoost confidence
🏥 Medical
(3.4K)
free with in-app purchases
20
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(148K)
subscription

FAQ about Ihelp Support Network

Are there free ihelp support network apps for iPhone?
Yes — 20 of the top ihelp support network apps we rank are free to download, including iHELP Support Network and TalkLife: 24/7 Peer Support.
iHELP Support Network has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 225+ ihelp support network apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.