Best Intake Tracker Apps

250+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated November 2026

The best intake tracker apps on iPhone average 4.4★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.

Compare top Intake Tracker Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intake: Calorie/Macro TrackerIntake: Calorie/Macro TrackerFree—NoNoJul 2026
2Virtuafood: AI Calorie TrackerVirtuafood: AI Calorie TrackerFree4.7★ (6.1K)YesYesNov 2026
3Habit TrackerHabit TrackerFree4.8★ (149K)NoYesNov 2026
4MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7★ (2.4M)YesYesNov 2026
5Protein Tracker: Protein PalProtein Tracker: Protein PalFree4.7★ (11K)NoYesNov 2026
6My Water: Daily Drink TrackerMy Water: Daily Drink TrackerFree4.6★ (24K)YesYesNov 2026
7Intake: Water & Food TrackerIntake: Water & Food TrackerFree—NoNoOct 2026
8Drink Water Reminder and Intake TrackerDrink Water Reminder and Intake TrackerFree2.0★ (1)NoYesNov 2026

Top Picks for Intake Tracker

Virtuafood: AI Calorie Tracker#2

Virtuafood: AI Calorie Tracker by Virtuagym B.V.

Food Scanner & Macro Tracker
Strong Contender
💪 Health & Fitness
4.7😊(6.1K ratings)
FreeAdsIn-App Purchases
Virtuafood: AI Calorie Tracker screenshot 1
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Virtuafood: AI Calorie Tracker screenshot 5
Virtuafood: AI Calorie Tracker screenshot 6

Track your calorie, carb, protein, and fat intake with a comprehensive food database validated by experts. Receive personalized nutrition plans for various goals like weight loss, muscle gain, or maintenance. Integrates with fitness apps for a holistic health approach.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Comprehensive food database
  • 🚀 Convenient barcode scanning
  • 👍 Helpful for tracking macros and calories
  • 👍 Reminders to log food
  • 👍 Customizable plans and goals

Room to Improve

  • 🐛 Inaccurate nutritional information for some foods
  • 🔍 Difficult to add custom food items
  • 🔍 Limited measurement options
  • 🔍 Lack of verified food entries
  • 🔍 Confusing to navigate for some users
Habit Tracker#3

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Worth Considering
📊 Productivity
4.8😊(149K ratings)
FreeIn-App Purchases
Habit Tracker screenshot 1
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Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals with a simple daily planner. It offers features like group habits, insightful stats, and smart reminders to keep you motivated and on track. It also includes an ADHD planner and mood tracking for comprehensive wellness.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads
  • 💰 Affordable one-time premium purchase option

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
  • 🕰️ Inflexible habit scheduling options

More Intake Tracker apps to explore

FAQ about Intake Tracker

Are there free intake tracker apps for iPhone?
Yes — 19 of the top intake tracker apps we rank are free to download, including Intake: Calorie/Macro Tracker and Virtuafood: AI Calorie Tracker.
Intake: Calorie/Macro Tracker has no ads and has no in-app purchases, according to its App Store listing as of November 2026.
We track 250+ intake tracker apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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