Best Interval Alarm Apps

230+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated July 2026

Whether you're new to interval alarm or looking for an upgrade, our curated collection of 230+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Interval Alarm Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Repeat Timer: Interval RemindRepeat Timer: Interval RemindFree4.5★ (7.3K)NoYesJul 2026
2Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (18K)YesYesJul 2026
3Galarm - Alarms and RemindersGalarm - Alarms and RemindersFree4.7★ (4.2K)YesYesJul 2026
4Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (85K)NoYesJul 2026
5Interval Timer AlarmInterval Timer AlarmFree3.9★ (16)YesNoJul 2026
6Seconds Interval TimerSeconds Interval TimerFree4.7★ (23K)NoYesJul 2026
7Interval Timer PlusInterval Timer PlusFree4.9★ (4.4K)NoYesJul 2026
8Timer+ Countdown & StopwatchTimer+ Countdown & StopwatchFree4.8★ (41K)YesYesJul 2026

Top Picks for Interval Alarm

Repeat Timer: Interval Remind#1

Repeat Timer: Interval Remind by Applorium Ltd

Multitimer Alarm Clock
Editor's Choice
🔧 Utilities
4.5(7.3K ratings)
FreeIn-App Purchases
Repeat Timer: Interval Remind screenshot 1
Repeat Timer: Interval Remind screenshot 2
Repeat Timer: Interval Remind screenshot 3
Repeat Timer: Interval Remind screenshot 4
Repeat Timer: Interval Remind screenshot 5
Repeat Timer: Interval Remind screenshot 6

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Interval Timer - Tabata Timer#2

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Strong Contender
💪 Health & Fitness
4.5😊(18K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
Galarm - Alarms and Reminders#3

Galarm - Alarms and Reminders by Acintyo, Inc.

Never Miss Anything!
Worth Considering
📊 Productivity
4.7(4.2K ratings)
FreeAdsIn-App Purchases
Galarm - Alarms and Reminders screenshot 1
Galarm - Alarms and Reminders screenshot 2
Galarm - Alarms and Reminders screenshot 3
Galarm - Alarms and Reminders screenshot 4
Galarm - Alarms and Reminders screenshot 5
Galarm - Alarms and Reminders screenshot 6

This app is a social alarm clock that lets you create and share alarms and reminders with contacts. It functions as a daily planner, allowing efficient task management and group event coordination. Features include flexible repetition, personal and group alarms, and a unified notification tab.

More Interval Alarm apps to explore

4
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Minuteur intervalle
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(85K)
freemium
5
Interval Timer Alarm
Interval Timer Alarm
Interval Timer Alarm
for Study, Interval Training
Free

This free productivity app provides customizable interval timers with repeating alarms and vibrations. It's designed for various uses like study sessions, interval training, and time management, ensuring continuous operation even on lock screens.

Customizable interval timersRepeating alarms and vibrationsNotes for each interval
📊 Productivity
(16)
ad-supported
6
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases
7
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(4.4K)
free with in-app purchases
8
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Interval, Workouts, Pomodoro
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(41K)
free with in-app purchases
9
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.2K)
subscription
10
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support
💪 Health & Fitness
(2.8K)
free with in-app purchases
11
Alarm Clock - Wake up Music
Alarm Clock - Wake up Music
Alarm Clock - Wake up Music
Time to Plan your 24/7 Routine
Free

Customize your wake-up experience with unlimited alarms, music, and adjustable snooze settings. Personalize your nightstand display and use the sleep timer to drift off to your favorite tunes. Includes local weather and a handy flashlight.

Unlimited alarmsMusic or alarm soundsCustomizable nightstand display
🔧 Utilities
(36K)
freemium
12
Alarm Clock - Repeat Interval
Alarm Clock - Repeat Interval
Alarm Clock - Repeat Interval
by Shijie Huang
Free
📊 Productivity
(0)
13
Alarm One:Smart Interval Timer
Alarm One:Smart Interval Timer
Alarm One:Smart Interval Timer
Wake up with custom ringtone
Free

This utility app simplifies alarm management by allowing users to set one-time alarms that automatically delete after triggering. It offers seamless iCloud syncing across Apple devices and a clean, ad-free interface for quick and reliable alerts.

One-time alarms that auto-deleteSeamless iCloud sync across Apple devicesMinimalist and fast interface
🔧 Utilities
(13)
freemium
14
ClockPhone big digital clocks
ClockPhone big digital clocks
ClockPhone big digital clocks
Alarm clock, timer, widget
Free

This app offers a stylish and functional digital clock with advanced alarm and timer features. Customize its appearance, set flexible alarms with unique dismissal methods, and utilize versatile timers for workouts or productivity.

Advanced alarm with flexible repeatsUnique alarm dismissal methods (NFC, QR, math)Versatile timer for workouts and productivity
🌟 Lifestyle
(29K)
free with in-app purchases
15
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(58K)
ad-supported
16
Relarm: 5minute interval alarm
Relarm: 5minute interval alarm
Relarm: 5minute interval alarm
Easy multi-alarm app
Free
🔧 Utilities
(0)
17
Interval Timer Pro
Interval Timer Pro
Interval Timer Pro
Timing for HIIT Training
$2.99

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

Customizable sets and intervalsBackground operationMusic playback
💪 Health & Fitness
(594)
free
18
Simple Repeat Alarm
Simple Repeat Alarm
Simple Repeat Alarm
Smart repeat & interval alarm
Free
🌟 Lifestyle
(0)
19
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
💪 Health & Fitness
(11K)
paid
20
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Simple Tabata Training Tracker
Free

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

Intuitive designCustomizable time intervalsWarm-up and cool-down timers
💪 Health & Fitness
(524)
free with in-app purchases

FAQ about Interval Alarm

What are the best interval alarm apps for iPhone?
Repeat Timer: Interval Remind tops our interval alarm apps ranking as of July 2026, with a 4.5-star average from 7.3K App Store ratings, and it's free to download.
Yes — 18 of the top interval alarm apps we rank are free to download, including Repeat Timer: Interval Remind and Interval Timer - Tabata Timer.
Repeat Timer: Interval Remind has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 230+ interval alarm apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Repeat Timer is a recurring reminder app designed to help users manage all of their repeating tasks and routines. It allows you to set up customizable timers for activities like taking medication, stretching, cooking, workouts, and more. The app provides both visual and audio notifications to keep you on track.
Key features include easily configurable repeating timers with a set number of repeats, an optional interval timer for more complex cycles, background operation so the timer continues while using other apps or in sleep mode, and a selection of alert sounds. You can also set precise durations to the second.

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