Best Interval Habit Timer Apps

Periodic Timer - Simple Repeat

Repeating Interval Reminder

Free

This app provides a simple, repeating interval timer that can run in the background without distracting you. It offers customizable alerts, quick start options, and prevents your screen from locking while active. Ideal for various activities like fitness, cooking, and learning.

Sessions - activity timer and habit tracker

by Adam Marcus

Free

This app helps you build focus and creativity by setting personalized timers for activities you want to turn into habits. Track your progress and get reminders to complete your sessions.

Onrise: Habit Tracker & Focus

Build habits, focus & journal

Free

This app assists in building positive habits, offers a Pomodoro timer for enhanced focus and productivity, and includes a journaling feature for tracking progress. It's designed based on behavioral science to help users achieve their aspirations.

Habit: Streak Tracker & Goals

Daily Routine, Log & Reminder

Free

Build and maintain positive habits with this ad-free, privacy-focused tracker. Monitor progress with streaks, strength scores, and heatmaps. Offers flexible scheduling, smart reminders, and built-in challenges.

BS-Free Interval Timer

A basic workout timer.

Free

A straightforward workout timer designed for focus, offering customizable rounds, intervals, and start delays without any advertisements. Adjust sound effects to suit your training style for a distraction-free experience.

Interval Timer Plus

Simple interval timer

Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Repeat Timer

Multitimer, Interval, Pomodoro

Free

This app provides a flexible repeating timer for work and relaxation. Set custom durations and repeat counts, and receive notifications for each cycle. It integrates with widgets, Siri, and Apple Watch for seamless use.

Timer - Configurable Timer

Speaks, Repeats, Waits & Alert

Free

This highly configurable timer app offers interval, simple, and quick timer modes with a beautiful, easy-to-use interface. It supports dark/light modes, iCloud sync, and speaks timer names with customizable alerts.

Routine Timer: Repeat Reminder

Interval timer & reminders

Free

This app helps you stay on track with any routine by repeating custom intervals. Set durations, breaks, and receive alerts with sound and vibration, even when your phone is locked. It's ideal for hydration, workouts, study sessions, and more.

Countdown & Interval Timer

Pomodoro, Interval, Countdown

Free

This app offers a versatile timer for various tasks, including focus sessions, training intervals, and everyday countdowns. Customize timers, run multiple simultaneously, and monitor progress with home screen widgets and live activities. Sync across devices via iCloud and enjoy a clean, ad-free interface.

Practice Time! Interval Timer

Customizable interval timer

Free

Create and save custom interval timers with unique names and descriptions. Personalize the look with themes and backgrounds, and set timers to repeat automatically. Share your creations with others and explore presets made by the community.

Repeat Timer: Interval Remind

Multitimer Alarm Clock

Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.