This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.
Interval - Simple Timer by Alex Beltyukov




242+ iOS apps curated and reviewed
Looking for free interval routine timer apps? 19 of our 242+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 4.8★ (5) | No | No | Sep 2026 | ||
| 2 | Free | 4.9★ (6.2K) | No | Yes | Oct 2026 | ||
| 3 | Free | 5.0★ (1) | No | Yes | Sep 2026 | ||
| 4 | Free | 4.9★ (5.4K) | Yes | Yes | Oct 2026 | ||
| 5 | Free | — | Yes | Yes | Sep 2026 | ||
| 6 | Free | — | No | No | Sep 2026 | ||
| 7 | Free | — | No | Yes | Jul 2026 | ||
| 8 | Free | 4.4★ (1.2K) | Yes | No | Oct 2026 |




This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.






This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.



This app helps you stay on track with any routine by repeating custom intervals. Set durations, breaks, and receive alerts with sound and vibration, even when your phone is locked. It's ideal for hydration, workouts, study sessions, and more.