Best Keto Coach Apps

228+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good keto coach apps. We benchmark 228+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Keto Coach

Senza: Keto & Fasting#1

Senza: Keto & Fasting by 527H

Coaches | Meal Plans | Macros
Editor's Choice
💪 Health & Fitness
4.8😊(11K ratings)
Free
Senza: Keto & Fasting screenshot 1
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This app guides users through ketogenic and intermittent fasting lifestyles. It offers extensive food databases, meal planning tools, and progress tracking for nutrition, workouts, sleep, and mood. Connect with a community for support and recipe sharing.

What We Love

  • 👍 Great app for tracking macros and weight loss
  • 🚀 Easy to use and intuitive interface
  • 🔍 Helpful food database and barcode scanning
  • 💡 Useful features like recipes, restaurant guides, and coaching

Room to Improve

  • 🐛 Issues with scanning and logging food accurately
  • 🔍 Limited food database, especially for non-US users
  • 🔍 Difficulty customizing measurements and recipes
Keto Diet App & Recipes#2

Keto Diet App & Recipes by Drama Labs GmbH

Carb Manager & Cycle Tracker
Strong Contender
🍔 Food & Drink
4.7😞(29K ratings)
FreeIn-App Purchases
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This app guides you through the ketogenic diet with in-depth information, comprehensive food lists, and over 200 recipes. It offers personalized features to help you achieve your fat-burning goals and stay on track with your diet.

What We Love

  • 🚀 Great app with good recipes
  • 👍 Useful information and easy to navigate
  • 🤗 Excellent for beginners on keto diet

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Forced to pay for access
  • 🐛 Frequent crashes and glitches
Stupid Simple Keto Diet App#3

Stupid Simple Keto Diet App by Venn Interactive, Inc.

Low Carb Diet & Macros Manager
Worth Considering
💪 Health & Fitness
4.6😊(8.9K ratings)
FreeAdsIn-App Purchases
Stupid Simple Keto Diet App screenshot 1
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This app helps you track carbs and calories to achieve weight loss and maintain a ketogenic lifestyle. It offers easy food logging, progress tracking, and support for custom foods and fasting. Certified diet coaches are also available.

What We Love

  • 🚀 Stupid simple to use
  • 👍 Easy to track macros
  • 👍 Helpful for keto diet
  • 👍 Customizable

Room to Improve

  • 🐛 Sync and login issues
  • 🐛 Inaccurate food data
  • 🐛 Confusing navigation

More Keto Coach apps to explore

4
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Macro, Food & Calorie Counter
Free

Easily track carbs, macros, and calories for low-carb and keto diets. Features include barcode scanning, recipe access, and community support to help you achieve your health goals.

Net carb trackingBarcode scannerMacro calculator
💪 Health & Fitness
(73K)
freemium
5
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Automatic macro calculatorCarb and calorie counterPersonalized weight loss plan
💪 Health & Fitness
(81K)
free with in-app purchases
6
Lifesum: AI Calorie Counter
Lifesum: AI Calorie Counter
Lifesum: AI Calorie Counter
Food Tracker, Nutrition Coach
Free

This app offers AI-powered meal tracking with multiple logging options, including photo, voice, text, and barcode scanning. It provides personalized nutrition plans, calorie and macro tracking, and integrates with fitness devices to support weight management and overall well-being.

AI-powered meal loggingPhoto, voice, text, and barcode trackingCalorie and macro counter
💪 Health & Fitness
(150K)
free with in-app purchases
7
Keto Calculator - Keto Buddy
Keto Calculator - Keto Buddy
Keto Calculator - Keto Buddy
Keto/low carb macro calculator
Free

Calculate your ideal macronutrient intake for ketogenic and other low-carb diets. This free tool helps you determine the right balance of fat, protein, and carbohydrates based on your individual goals and needs.

Macronutrient calculationKetogenic diet supportLow-carb diet support
💪 Health & Fitness
(8.4K)
free
8
Keto Cycle: Keto Diet App
Keto Cycle: Keto Diet App
Keto Cycle: Keto Diet App
Low Carb Meal Plans & Tracker
Free

This app offers a personalized ketogenic diet program designed by nutritionists and behavioral scientists. It provides customized meal plans, recipes, macronutrient tracking, progress monitoring, and guided workouts to help users achieve weight loss and improve overall health.

Personalized keto meal plans10,000+ easy recipesMacronutrient and calorie tracking
💪 Health & Fitness
(5.6K)
free with in-app purchases
9
KetoCoach AI
KetoCoach AI
KetoCoach AI
AI Keto Coach & Tracker
Free
💪 Health & Fitness
(0)
10
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Carb Cycle & Macro Tracker App
Free

This app simplifies low-carb and macro tracking for weight loss and diabetes management. It uses voice recognition for easy food logging, offers automatic nutrient calculation, and provides community support. Access recipes, meal plans, and health insights to support your diet.

Voice recognition for food loggingAutomatic macro and net carb calculatorLow-carb eating insights
💪 Health & Fitness
(9.4K)
free with in-app purchases
11
Keto App: Recipes Guides News
Keto App: Recipes Guides News
Keto App: Recipes Guides News
Keto Recipes, Articles & News
Free

Discover delicious keto, paleo, and low-carb recipes from home cooks, chefs, and bloggers. Find expert articles, guides, and advice for a healthy keto lifestyle. Connect with a community passionate about low-carb cooking.

Keto, paleo, low-carb recipesRecipes from home cooks, chefs, bloggersExpert articles and guides
💪 Health & Fitness
(2.2K)
free
12
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.

Log food intake and exerciseAnalyze calorie quality and macrosScan product barcodes for nutrition grades
💪 Health & Fitness
(77K)
free with in-app purchases
13
Total Keto Diet: Low Carb App
Total Keto Diet: Low Carb App
Total Keto Diet: Low Carb App
Carb Manager & Calorie Counter
Free

This app supports a low-carb lifestyle with thousands of recipes, meal planning, and exercise tracking. It helps users monitor calories and macros, offers a food database, and provides guidance for beginners. Users can create shopping lists and access a supportive community.

Macro tracker for calories and macrosCustomizable meal plansExtensive collection of keto recipes
🍔 Food & Drink
(4K)
free with in-app purchases
14
Riri Keto App
Riri Keto App
Riri Keto App
by RIRI KETO COACHING
Free
💪 Health & Fitness
(0)
15
Hip2Keto: Keto Recipes
Hip2Keto: Keto Recipes
Hip2Keto: Keto Recipes
Keto Recipes, Meal Plans
Free

Discover hundreds of delicious keto recipes, meal plans, and dining guides. Get helpful tips and product reviews to support your ketogenic lifestyle, whether you're a beginner or an experienced keto eater.

Hundreds of keto recipesSort recipes by categoryKeto diet starter guide
💪 Health & Fitness
(1.6K)
free
16
Fitter Coach
Fitter Coach
Fitter Coach
Get in shape fast with Fitter!
Free

Access personalized at-home workout programs designed for weight loss, muscle gain, and general fitness. Engage in challenges, track your progress with weight and step trackers, and monitor your hydration.

Personalized workout plansAt-home exercise routinesFitness challenges with leaderboards
💪 Health & Fitness
(10)
free with in-app purchases
17
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
Low Carb Food & Diet Manager
Free

This app helps users manage low-carb and keto diets with comprehensive tools for food logging, carb counting, macro tracking, and personalized diet plans. It features a vast food database, recipe library, and exercise tracking to support weight loss and nutrition goals.

Low-carb and keto diet managementCarb counter and macro trackerExtensive verified food database
💪 Health & Fitness
(5K)
subscription
18
28 Day Fit, Keto+Fasting Timer
28 Day Fit, Keto+Fasting Timer
28 Day Fit, Keto+Fasting Timer
30 Workout Challenges,Diet App
Free

This app combines fasting tracking, keto diet guidance, and workout plans with video instructions. It also offers habit motivation and stretch routines to support your wellness journey.

Fasting TrackerKeto Diet GuidanceWorkout Plans with Video
💪 Health & Fitness
(69)
free with in-app purchases
19
Prime: Intermittent Fasting
Prime: Intermittent Fasting
Prime: Intermittent Fasting
The fasting app for women
Free

This app offers a tailored intermittent fasting experience for women, featuring a fasting tracker, weight monitoring, and personalized guidance. It helps users achieve fitness goals, manage weight, and understand the health benefits of fasting with a focus on women's specific needs.

Fasting tracker (16:8 protocol)Weight trackerWater tracker with reminders
💪 Health & Fitness
(4.6K)
free with in-app purchases
20
Keto Diet Recipes
Keto Diet Recipes
Keto Diet Recipes
Low Carb Meal Planner
Free

Discover a vast collection of delicious low-carb recipes, each with detailed nutritional information. This app helps you plan meals, manage your grocery shopping by ticking off ingredients, and track your progress through recipe steps. Save your favorites and easily filter options to suit your needs.

Mouthwatering Keto recipesNutritional informationShopping list with ingredient ticking
🍔 Food & Drink
(2.9K)
free with in-app purchases